My doctor explained that exercise and diet changes might help and that I also might need a medication.

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Grapefruit Diet

Whos that waddlin down the street
Its just me cause I love to eat
Fudge and twinkies and deviled ham
Whos real flabby? yes, I am!
Every picture of mes
Gotta be an aerial view
Now my doctor tells me
Theres just one thing left to do
Grapefruit diet (diet!)
Throw out the pizza and beer
Grapefruit diet (diet!)
Oh, get those jelly donuts out of here
Grapefruit diet (diet!)
Might seem a little sever
Grapefruit diet (diet!)
Im gettin tired of my big fat rear
Blow, fatty!
Well, I used to live on chocolate sauce
Made sumo wrestlers look like kate moss
Walked down an alley and I got stuck
I got more rolls than a pastry truck
When Im all done eating
I eat a little more
When I leave a room
First I gotta grease the door
Grapefruit diet (diet!)
Cant have another eclair
Grapefruit diet (diet!)
I gotta decrease my derriere
Im on a grapefruit diet
Im on a grapefruit diet
Im on a grapefruit diet
No more pie now
No more creme brulee
Lay off the gravy
And souffle
No french fri-yi-yies now
No ice cream parfait
Mr. cheese nacho
Stay away
Oh I think Id sell my soul
For a triple patty melt
But I need a boomerang
When I put on my belt
Grapefruit diet (diet!)
Lay off the 3 musketeers
Grapefruit diet (diet!)
Until my big booty disappears
Grapefruit diet (diet!)
Eat em till theyre comin out of my ears
Grapefruit diet (diet!)
cause I havent seen my feet in years
Im on a grapefruit diet
Im on a grapefruit diet
Im on a grapefruit diet
I think Im about ready for a quarter pounder with extra cheese
I need a side order of onion rings
And dont forget to super-size that

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Maybe Not Today But When That Medication Fades

I use to feel so bad about it.
I use to get so mad and doubt it.
When conversations turned to age.
And who had looks they thought would stay.

I use to feel so bad about it.
I use to feel so mad and doubt it!
When conversations turned to age.
And who had looks they thought would stay!

Right now,
I'm a little proactive than the rest.

Right now,
When I walk outside I'm there to exercise...
With a steadied pacing of determined steps.

And right now chronologically,
Nobody's getting younger.
And even those stunning....
Will see a Sunset,
On their youthfulness.

And an aging seems to creep up on the 'stunning ones'.
Maybe not today but when that medication fades.
They wish to run through life as if it's nothing BUT fun.
Maybe another day they will wish they didn't...
When that medication fades.
Putting off tomorrow what today should be done!
Maybe not today but when that medication fades.

And they will someday gratefully pray.
Maybe not today but when that medication fades.

I use to feel so bad about it.
I use to get so mad and doubt it.
When conversations turned to age.
And who had looks they thought would stay.

And an aging seems to creep up on the 'stunning ones'.
Maybe not today but when that medication fades.
They wish to run through life as if it's nothing BUT fun.
To leave everything around them undone!

And they will someday gratefully pray.
Maybe not today but when that medication fades.
And they will someday rest and not have hourly played!
Maybe not today but when that medication fades.
And they will learn to disobey doesn't really pay.

To wake up in resentment with time gone and spent! !

Maybe not today but when that medication fades.
And they will learn one day to disobey doesn't pay.
Maybe not today but when that medication fades.
Maybe not today but when that medication fades.
Maybe not today but when that medication fades.
Maybe not today but when that medication fades.

To wake up in resentment with time gone and spent! !
And this is a waste nobody has to witness!
But...
Maybe not today but when that medication fades.
But...
Maybe not today but when that medication fades.
But...
Maybe not today but when that medication fades.

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Jonathan Swift

The best doctors in the world are Doctor Diet, Doctor Quiet, and Doctor Merryman.

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Medication

They think medication can make everything all right again
Isn't that a big joke

They think medication will make me happy and straight
Oh isn't that funny

They think medication will solve everything
Oh they're so wrong

Medication isn't the answer to all of life's problems
Believe me

Everyday you take your medication
Hoping your little problems will fade away
Everyday you swallow that japped little pill
Hoping you pain will go away,
but will it

They think medication can 'fix' me
Oh they're so wrong

(2-21-05)

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The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.

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Psychiatrists always say, Oh, we're very professional. I use exercise as my medication.

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High Cholesterol

I've got high cholesterol,
my doctor diagnosed it.
According to the doctor
my bad fats overflowing.

I was a tad perplexed
and thought that I'd been hexed
'I'm on a low fat diet,
that's fruit and veg, ' I said.

'Ah', said he, 'that's ‘cause,
your mum and dad designed ya.
It's in the genes you know
but don't let science blind ya'

I took my jeans right off
and looked right down each leg.
Well I'm not dumb I tell ya,
now I wear skirts instead.

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I have to be very careful about diet and exercise.

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The Hand That Feeds

Doctor, doctor, doctor
Please, doctor, doctor, please
Doctor, doctor, doctor
Feel like an old diseace
Get your sweet ass off the floor
Doctor, doctor, doctor
I cant refuse any loose harted lady anymore
I scream your name into the crowd
You feel the flame, but yo aint proud
Mabye your attitude aint right
So all thats left for me to do is bite
The hand that feeds me
Feeds me
Doctor, doctor, doctor
Doctor, doctor, please
All things you put me through
What the hell you want me to
Do all the things that uncle john needs
I aint the dog that bites the hand that feeds me
In the middle of, with a spittle of
Et tu like birds of a feather
When another day, love another way
Push, shove, make love, play
Never never, never ever
Never ever, never ever
Na, na...
Doctor, doctor, doctor
Please do a-what you can
Doctor, doctor, doctor
Would you please give my life a hand
All the things you put me trough
What the hell you want me to
Do all the things that uncle john needs
I aint the dog that bites the hand that feeds me, yeah
Doctor, doctor, doctor
Doctor, doctor, please
(repeat)

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1985 Food Medley - 02 - Doctor

[parody of doctor! doctor! by the thompson twins]
Woah, cause hes my doctor, doctor,
And his name is bernie, bernie.
Oh, doctor, doctor,
Im feelin pretty dismal.
Doctor, doctor,
And his name is bernie, bernie.
Oh, doctor, doctor,
Wheres my pepto bismol?

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As I mentioned previously, the tools that allow for optimum health are diet and exercise.

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Doctor’s Day,2010

Doctor, doctor, carer of sick!
Doctor, doctor, healer on earth;
Doctor, doctor, noble is thine field;
Doctor, doctor, serve thine brethren well!

Doctor, labor all the more;
Clean and dress the chronic sore;
Let no person taint thine name;
Never forget thine great aim.

Doctor, let not wealth allure;
Doctor, lead a life all pure;
Doctor, try to always cure;
God will bless thee on earth, sure.

Dear Dr.B, K, Padmavathi M.D.,
‘Happy Doctor’s Day,2010! ’
From the Dean and staff of IRT, PMC

Copyright by Dr John Celes 7-1-2010

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And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.

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Exercise It

Exercise the will to succeed
The will can successfully enjoy itself.

Exercise the mind to proceed
The brain has much in procedure.

Exercise the body and to bleed
Inside the layers of itself.

Exercise again and again, indeed
To enliven the soul for its task.

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I Have Fat Enough!

There comes a time when you look fat,
'Cos fat is what you are,
You've broken chairs each time you sat
And things have gone too far!
You need to diet! Yes, you do!
You need to flee the flab...
You simply grew and grew and grew,
Ate all that you could grab!

Well, now's a good time, change your weighs!
Don't squash the scales again!
If you get thin, you'll earn the praise,
So think thin until then!
So ask a Doctor who knows best,
Yes, you, just take your time...
Like Amy Pond who's so well dressed,
So thin she looks sublime!

It's up to you! Yes, you, not me!
My diet's going well...
Just be the best that you can be,
As thin as Tinkerbell!
That said, obsession's not advised...
So check your ideal weight...
'Cos someday soon you'll be surprised,
'Cos someday... You'll look great!


Denis Martindale, copyright, August 2011.

Is this poem meant to deliberately offend?
Is this poem meant to accidentally offend?
No. It's meant to remind us of one lady who
finally had to admit it, 'I have had enough! '
So the poem was called, I Have Fat Enough!

This poem is based on the website feedback
read on myspecialk-dot-co-dot-uk by the dieters
who want less not more. They have all known
that they should diet, so they decided to try it...
The rest is history: yes, his story and her story.

P.S. Doctor Who's assistant is Amy Pond,
who is played by the actress Karen Gillan.

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Childhood obesity is best tackled at home through improved parental involvement, increased physical exercise, better diet and restraint from eating.

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Pills.......[SHORT; Medical; Personal; Humor? ]

please see below:


keep going:

you are almost there!



if i really 'need' them i really don't mind pills,
but i'd rather walk and eat to keep at bay my ills.
by 'eat' i mean oats, and apples, and other healthy stuff.
a brisk thirty-minute walk a day isn't very tough.

i'm here at the drugstore, my blood pressure to take.
i hope to quit b/p med, to my life more simple make.
i think i can do it (if i keep up my walking) ,
be prescription-free, and keep on kicking and talking.

i quit my daily blood pressure med a week ago.
my readings are higher but, i think, still good to go.
if ‘doc' doesn't mind me being ‘prehypertensive',
i'll skip the prescription though it is not expensive.

a year ago i took ‘cholesterol med' for a day.
then my new doctor and i agreed to try another way
to improve my lab results with diet for a year, ……
eating nuts, and flax seed oil capsules from my dear.

a year's gone by and soon cholesterol i'll check,
with luck live a few more years, and not die a total wreck.
life's a drag enough sometimes, without being ill.
perhaps i can make it without a prescription pill.

? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ?
on second thought… it's not simple not taking pills
IF i have to walk and diet to keep away my ills.

a super colossal MAGICAL pill i would surely take
if then i needn't exercise……. and EVERYDAY i could eat my cake.

(2010)

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The number of kids affected by obesity has tripled since 1980, and this can be traced in large part to lack of exercise and a healthy diet.

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Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.

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Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

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