And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.

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Strong Health Makes Life Prolong

Protect your precious health
Neither smoke nor drink
Let not body be abused
Pray for peace of mind

Let exercise be done
Do if possible cycling
Swimming is a fine drill
Running is incomparable

Meditation calms the soul
Walking is the safest
Jogging is concentration
Exercising is ever wise

Food habits if are healthy
Colossal benefits are got
When healthy food is eaten
Health will pick up very fast

Very easily health is nourished
As our body is a great warrior
It possesses plenty of strength
Our duty is to tap it very well.

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As I mentioned previously, the tools that allow for optimum health are diet and exercise.

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Childhood obesity is best tackled at home through improved parental involvement, increased physical exercise, better diet and restraint from eating.

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The number of kids affected by obesity has tripled since 1980, and this can be traced in large part to lack of exercise and a healthy diet.

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Physical

Rosie - we're talkin' to women over 35.
Olivia - you do a self-examination.
Rosie - we got another thing to keep you alive, give your boobs a squeeze!
Olivia - a mammogram makes sure that you have healthy breasts.
Rosie - no different than a cold waffle iron...
Olivia - reminds me of having my blue jeans pressed.
Rosie - so make your move and please.
Together - get a physical, physical, call and get a physical. schedule a physical
Get yourself a mammogram, you'll thank us ma'am. get yourself a mammogram.
Olivia - you can do it 'cause your strong. it only hurts for 5 seconds.
Rosie - uh-huh uh-huh uh-huh... whether they're tiny, big, or long, you know what they need.
Olivia - if you feel a marble, a pea, or a flaw, don't be shy just get it checked.
Rosie - be a trend setter, just whip off your bra! start a health stampede!
Together - get a physical, physical! it's time for your physical. don't say
You're to busyical. get yourself a mammogram, thank you ma'am. get yourself
A mammogram!

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Still Quick With Wishes

I do not desire to be an apparition,
Of a faded youth.
I do want to feel healthy...
And continue that as my pursuit.
Feeling a bit of a hypocrite...
As I smoke cigarettes.
Exercise and watch my diet.

I know it makes no sense...
To display a physical and mental confidence.
And be addicted to nicotine.
A habit seen and not hidden to be kept secret.

And in my youth,
The cherry blossoms weren't the only things,
To pop up fresh and out in Spring.
And reminscing it...
Has not done one thing to my addiction to cigarettes.
Or my interests in watching the bees,
Land to deflower and pollenate!
Without a hint of a follow up puff.
And I am still quick with wishes to do it!
Now with less vigor.
But with a lot of bluff!

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Ivan Illich

Healthy people are those who live in healthy homes on a healthy diet; in an environment equally fit for birth, growth work, healing, and dying... Healthy people need no bureaucratic interference to mate, give birth, share the human condition and die.

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Each of us should take personal responsibility for our diet, and our children's diet, and the government's role should be to make certain it provides the best information possible to help people stay healthy.

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Women & Men

Uh, uh, uh, here we go
say women and men, what a magic combination
women and men what a magic combination
women and men what a magic combination
tada- what a magic combination
said men and men what a magic combination
said men and men what a magic combination
said women and women what a magic combination
tada- what a magic combination
said you in a shirt what a magic combination
said Spock and Captain Kirk what a magic combination
said pain and hurt what a magic combination
tada- what a magic combination
said Ike and Tina-T
yo it was tragic
Pam and Tommy Lee
yo it was tragic
Your girl and me
yeah it's maagic!
what a magic combination
said whoo i like that magic combination
said whoo what a fine combination
said whoo i liked that magic combination
tada
what a magic combination
so women and men what a magic combinationx3
tada
what a magic combination-nation-nation

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The Last One To Be Born Today

I hope that the last one
To be born will be healthy today
And that he doesn't have any conplications today
With his health

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Mike Ditka

I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.

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Tom Petty

TV does not care about you or what happens to you. It's downright bad for your health now, and that's not a far-out concept. I think watching the TV news is bad for you. It is bad for your physical health and your mental health.

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Grapefruit Diet

Whos that waddlin down the street
Its just me cause I love to eat
Fudge and twinkies and deviled ham
Whos real flabby? yes, I am!
Every picture of mes
Gotta be an aerial view
Now my doctor tells me
Theres just one thing left to do
Grapefruit diet (diet!)
Throw out the pizza and beer
Grapefruit diet (diet!)
Oh, get those jelly donuts out of here
Grapefruit diet (diet!)
Might seem a little sever
Grapefruit diet (diet!)
Im gettin tired of my big fat rear
Blow, fatty!
Well, I used to live on chocolate sauce
Made sumo wrestlers look like kate moss
Walked down an alley and I got stuck
I got more rolls than a pastry truck
When Im all done eating
I eat a little more
When I leave a room
First I gotta grease the door
Grapefruit diet (diet!)
Cant have another eclair
Grapefruit diet (diet!)
I gotta decrease my derriere
Im on a grapefruit diet
Im on a grapefruit diet
Im on a grapefruit diet
No more pie now
No more creme brulee
Lay off the gravy
And souffle
No french fri-yi-yies now
No ice cream parfait
Mr. cheese nacho
Stay away
Oh I think Id sell my soul
For a triple patty melt
But I need a boomerang
When I put on my belt
Grapefruit diet (diet!)
Lay off the 3 musketeers
Grapefruit diet (diet!)
Until my big booty disappears
Grapefruit diet (diet!)
Eat em till theyre comin out of my ears
Grapefruit diet (diet!)
cause I havent seen my feet in years
Im on a grapefruit diet
Im on a grapefruit diet
Im on a grapefruit diet
I think Im about ready for a quarter pounder with extra cheese
I need a side order of onion rings
And dont forget to super-size that

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I want to thank the efforts of the American Public Health Association and its 200-plus partners who have organized events around the Nation that serve to raise everyone's awareness of the need to improve public health.

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If you look at the human condition today, not everyone is well fed, has access to good medical care, or the physical basics that provide for a healthy and a happy life.

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I believe that if you're healthy, you're capable of doing everything. There's no one else who can give you health but God, and by being healthy I believe that God is listening to me.

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Enhanced Awareness

I confess...
I am guilty!

I do exercise,
To enhance my stamina.
I watch my diet,
To enhance health.
I meditate,
To enhance my peace of mind.
And I do the best I can...
To ignore the ignorance
Coming from people like you,
Who seem to enjoy
Seeing my fingers ball into a fist,
Resisting it from splitting your lip!

So yes,
I confess!
I am guilty as charged,
For using enhanced awareness...
To keep me from behind jail cell bars.

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Man does not live by soap alone; and hygiene, or even health, is not much good unless you can take a healthy view of it or, better still, feel a healthy indifference to it.

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We know a great deal more about the causes of physical disease than we do about the causes of physical health.

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I have to be very careful about diet and exercise.

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