Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.
quote by Kenneth H. Cooper
Submitted by Lucian Velea
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Related quotes
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
quote by Kenneth H. Cooper
Submitted by Lucian Velea
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I Must Go On A Diet!
Yes, I must go on a diet! I really, really must!
Yes, it's true I'd loathe to try it, but if I don't, I'll bust!
I know it's hip, this losing weight, to join a gym and such,
But exercise, I'd simply hate, as I don't like it much...
My belly's not worth looking at, it bulges now and then...
I'd merely roll, flat on the mat and not get up again...
I'll make a stand and walk it off, at double time, I guess!
Who cares if others stare and scoff, if I weigh less and less?
I've never run a marathon and know I never will.
I'd simply say, I can't go on! No stamina or skill...
I'll walk the streets or buy a bike, until my belly's right...
I'll give up all the cakes I like, chew carrots day and night!
I'll switch to fruits and vegetables... I'll do the best I can,
I'll overcome all obstacles to look like Peter Pan!
Ta-ta to sweet treats, smokes and beers! I'll live temptation free!
Who knows? It may take months! Or years! Or decades! Goodness me!
Too late to talk me out of it! My mind's made up, my friend...
I'll get this weight off, bit by bit, on that you can depend!
I'll tone up muscles here and there... I'll fight the flab each day!
Before and after! Please compare... The diet's worked O.K.!
poem by Denis Martindale
Submitted by Poetry Lover
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Smokin The Herb Again
Yo yo yo, yo, yo yo what
Smoking
Were smoking, were smoking the herb again
Were smoking, were smoking, were smoking the herb again
Were smoking, were smoking, were smoking the herb again
Were smoking, were smoking, were smoking the herb again
Damn, I really wish I could find my sack man
Must have got eaten by pac-man
If I had it I could smoke again
Smoke with my friends to the very end
But now Im trying to comprehend
Whens the next time that Ill smoke again
I need to know, please tell when will we smoke again
I got a buddy, his name is ted
Hes got a problem going through his head
He doesnt know how to puff puff give
But I like so Ill teach him and Ill let him live
Everyday we teach him right
When he divides, we have to fight
But at the end of the trying day
We says its ok and we puff away
Just the other night, I saw you, you were smokin not sharing and being tight
But thats ok, you are my friend, well smoking until the very end
The lessons that we put out, we order you to try it out
Its nice to smoke, yea thats what were all about
Smoking
Were smoking, were smoking the herb again
Were smoking, were smoking, were smoking the herb again
Were smoking, were smoking, were smoking the herb again
Were smoking, were smoking, were smoking the herb again
Hey, ho, hey ho, hey, ho, hey, ho, hey, ho, hey, ho
I smoke, you smoke, we smoke, they smoke, smoking everywhere
I smoke, you smoke, we smoke, they smoke, smoking all together
Smoking
Were smoking, were smoking the herb again
Were smoking, were smoking, were smoking the herb again
Were smoking, were smoking, were smoking the herb again
Were smoking, were smoking, were smoking the herb again
song performed by by Incubus
Submitted by Lucian Velea
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Pride
You want her attention
Well you'll have to wait
She's in the gymnasium
Reducing weight
In shorts of a leotard
Despite her age
The girl's gonna exercise
Your life away
Sister don't you jog it all away
Sister don't you run it all off
Sister don't you jog it all away
Sister don't you rough it all up
What an idea of fun
To get it on the run
I don't know why you do
What has come over you?
The style in the discotheque
Is cheap and nice
Please tell Ms Fonda
To reduce her price
Anorexia nervosa mannequin
All this physicality
Will wear you thin
Hey Olivia Newton-John
What you say?
Hey Olivia Newton-John
What you say?
She used to yield like flesh
Now it's all muscle
She used to yield like flesh
Now it's all muscle
I don't know why you do
What has come over you
What an idea of fun
To get it on the run
Rollerskates and vitamins and diet plans
Academic discipline will ruin your hands
We used to ride tandem and have lots of fun
But bicycles for exercise are made for one
song performed by by Robert Palmer
Submitted by Lucian Velea
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Thigh Way (Song Parody of 'My Way')
to the tune of 'MY Way'
And now, my weigh-ins near
and my poor scale faces destruction
I've cheated, had some LITE beers
then gotten quotes for liposuction
I've eaten way past full
and then had one more for the highway
I've gotten old, I've gotten fat
don't diet my way!
Bagettes, I've had a few, but then again, too few to mention
I love my salty snacks
but that's what gave me hypertension
I planned each 3 course meal
at greasy spoons along the highway
Ive gotten old
I've gotten fat
don't diet my way
Yes there were times when I was blue
Ice cream in quarts, I would go through
but through it all, despite the gout
I'd eat it in, or take it out
I ate it all, - and I'm not tall
don't diet my way
I've lunched, I've wined and dined
I've had my failed attempts at losing
but now my jeans just split
and it no longer seems amusing.
To think I ate it all
and may I say not in a shy way
I've gotten old, I've gotten fat
don't diet my way
For what is a meal without cake for desert
and JOGGING IS DANGEROUS - a guy could get hurt
I ate the foods I truly craved
and never once was fashion's slave
The weight-in shows, I need new clothes
don't diet my way!
poem by John F. McCullagh
Submitted by Poetry Lover
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I'm Sick Of It
I'm sick, sick, sick of cigarette addiction
I'm sick of movies and their dishonest depiction
That smoking is glamorous, sophisticated and cool
When what it really is is something that rules
The cigarette addict from morning to night
And all the hours in between, they can never take flight
From the constant nagging fear that they must inhale the fumes
Of a deadly poison that will lead them to their doom
A cigarette addict can barely do a thing
Without a cigarette, it's got them on a string
They have to smoke it now, it just cannot wait
And then, another and another, they've really taken the bait
A cigarette addict is as helpless as a lamb
On a frosty hillside with no mother to keep it warm
Their mind is so confused that they actually believe
A cigarette is their saviour, they are so deceived
(Sydney, Australia - 2003)
poem by Alessandra Liverani
Submitted by Poetry Lover
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Grapefruit Diet
Whos that waddlin down the street
Its just me cause I love to eat
Fudge and twinkies and deviled ham
Whos real flabby? yes, I am!
Every picture of mes
Gotta be an aerial view
Now my doctor tells me
Theres just one thing left to do
Grapefruit diet (diet!)
Throw out the pizza and beer
Grapefruit diet (diet!)
Oh, get those jelly donuts out of here
Grapefruit diet (diet!)
Might seem a little sever
Grapefruit diet (diet!)
Im gettin tired of my big fat rear
Blow, fatty!
Well, I used to live on chocolate sauce
Made sumo wrestlers look like kate moss
Walked down an alley and I got stuck
I got more rolls than a pastry truck
When Im all done eating
I eat a little more
When I leave a room
First I gotta grease the door
Grapefruit diet (diet!)
Cant have another eclair
Grapefruit diet (diet!)
I gotta decrease my derriere
Im on a grapefruit diet
Im on a grapefruit diet
Im on a grapefruit diet
No more pie now
No more creme brulee
Lay off the gravy
And souffle
No french fri-yi-yies now
No ice cream parfait
Mr. cheese nacho
Stay away
Oh I think Id sell my soul
For a triple patty melt
But I need a boomerang
When I put on my belt
Grapefruit diet (diet!)
Lay off the 3 musketeers
Grapefruit diet (diet!)
Until my big booty disappears
Grapefruit diet (diet!)
Eat em till theyre comin out of my ears
Grapefruit diet (diet!)
cause I havent seen my feet in years
Im on a grapefruit diet
Im on a grapefruit diet
Im on a grapefruit diet
I think Im about ready for a quarter pounder with extra cheese
I need a side order of onion rings
And dont forget to super-size that
song performed by by Weird Al Yankovic
Submitted by Lucian Velea
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Secretly Having An Affair
I've been doing this,
For years.
Without thought of receiving attention,
For years.
And for years,
There has been no expectations.
Until someone brought it to my attention,
I should keep my opinions to myself.
Since Mother Nature had become influenced!
And it became known we were secretly having an affair.
poem by Lawrence S. Pertillar
Submitted by Poetry Lover
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How Many Years Has It Been Now?
So right you are.
When you say to me,
I don't know you.
How many years has it been now?
Everything you do,
Competes with the wind.
And I am not looking,
To begin questioning a habit...
I should not let begin.
This should have ended,
The moment it began!
So right you are.
When you say to me,
I don't know you.
How many years has it been now?
I wish you had been a cigarette...
And said that when I became first introduced.
I wouldn't be smoking now.
And of course,
I would not have had anything to do with you.
Neither one of you would have existed...
To get me to believe,
There was something in it for me...
Other than a habit that addicts I can no longer explain!
How many years has it been now?
'Too many! '
poem by Lawrence S. Pertillar
Submitted by Poetry Lover
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Metabolism
Heard of metabolism?
Derivative of Metabolic.
No magical schism,
Just little scientific.
To lose the weight
Experts have said
Exercise and diet
Calories burn on quiet
It sounds so simple,
And yet it's complex.
To rid of dimples,
And get ripples.
Muscles toning,
Strength training.
If you like Aerobics,
Not for the phobic,
High on impact,
and very compact.
And in conclusion
A needed inclusion
The right motivation
To get into action.
They're talking about banning cigarette smoking now in any place that's used by ten or more people in a week, which, I guess, means that Madonna can't even smoke in bed.
quote by Bill Maher
Submitted by Lucian Velea
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Footsteps (Killing F(r) iends On Paper)
The sound of
footsteps
in the gravel
behind you
makes you turn.
Your eyes widen
and your jaw drops
as does your
smoking cigarette.
You stare at me
for a second
or two.
You are not smiling
and though
your mouth moves
it speaks no words.
Gunshot breaks this silence
as your head explodes
in a cloud of red mist
and bone.
I smell gunpowder.
Look down
on your headless torso,
picks op stained
still smoking cigarette,
noticing for the first time
the shotgun in my hand.
My brain is numb.
Voice
sounds strange
and distant
as I call
the Cops.
I feel the wind
I see the sun
I taste metal
I hear the birds
...but not the
2nd gunshot
poem by Carsten Thomsen
Submitted by Poetry Lover
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This Weight
This weight is weighing on my heart
This weight is tearing us apart
This weight is weighing on my soul
And it just wont leave me alone
You know Im talking about this weight
You know Im talking about this weight
In the neighboorhood people watching me
Got to move to protect my sanity
Anonymity is all I want you see
You may think its mediocrity, but
You know Im talking about this weight
You know Im talking ahout this weight
And this hollywood aint no good
I would rather be like robin hood
If I could only loose this...
You know Im talking about this weight
You know Im talking about this weight
And this hollywood aint no good
I would rather be like robin hood
If I could only loose this...
You know Im talking about this weight
You know Im talking about this weight
In the very first it was rock and roll
Set me free in body and soul
But this weight is just bringing me down
Its never satisfied every time I go to town
You know Im talking about this weight....
song performed by by Van Morrison
Submitted by Lucian Velea
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It seems every year, people make the resolution to exercise and lose weight and get in shape.
I have to be very careful about diet and exercise.
quote by Taylor Dayne
Submitted by Lucian Velea
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Put The Weight On My Shoulders
Put the weight on my shoulders
Take the load off of your mind
Cause the headwinds that blow
Will fade away in time
Rest yourself on my waters
Take the lifeline from me
Rise above what has passed
And let yourself be free
I only know what love must bear
Through laiden times I will be there
And when your down Ill break the fall
Loose the weight on my shoulders
It aint no weight at all
I only know what love must do
When fortune cries Ill follow you
And when your down Ill break your fall
Put the weight on my shoulders
It aint no weight at all
Put the weight on my shoulders
See you star how it shines
Cause theyre so many dreams
Left to find
Put the weight on my shoulders .....
Put the weight on my shoulders .....
Put the weight on my shoulders .....
Put the weight on my shoulders .....
Put the weight on my shoulders .....
song performed by by Gino Vanelli
Submitted by Lucian Velea
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We have the opportunity to provide the first FDA reviewed and approved over-the-counter option that can help people lose weight and make changes to their lifestyle and diet.
quote by Steve Burton
Submitted by Lucian Velea
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Sonnet- Stop Smoking, Could You Please!
Oh listen Sir, Oh listen please, will you?
“Cigarette smoke is injurious to health”,
And in the stages last what can you do?
Life pathetic turns, despite all your wealth.
Enough’s is enough, please draw the line, will you?
Give up your smoking habit, Now, today!
In life, there are much better things to do;
I plead to you to follow what I say.
All men on earth are imperfect, may be;
Our body, God gave us is so sacred;
It is not late to cease smoking- Be free;
Beware the Killer can pronounce one DEAD.
Oh listen Sir! cease smoking now, TODAY!
This is my Warning, Please and how I say.
poem by John Celes
Submitted by Poetry Lover
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The Lane of Your Heart
Lead me down the lane of your heart,
please lets, never depart,
your heart is so pure, and fine,
i hope our love will never decline.
Your my never, ever, ending love,
our love was made in heaven above,
your my wife and friend,
i always find some way to make you grin.
We been together, thirty-six years,
i know at times, i brought you to tears,
but through it all, you stood by me,
and brought my heart so much glee
wrote 12-19-06
Points
Counting points every day
To try and keep my weight at bay
Low cal this low fat that
Its all to keep me from getting fat
Meer morsels appear upon my plate
Were once was full my mighty plate
Green stuff coming out my ears
I should have buckteeth and rabbit ears
The weight is dropping really slow
I have such a long way to go
Rabbit food and plate so bare
About my weight I really care
Four months down the line
Lost loads of weight and feeling fine
No more grumbling about the food
That balanced diet done me good
Chellaston
06 04 2010
poem by Jim O'Donnell
Submitted by Poetry Lover
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