The number of kids affected by obesity has tripled since 1980, and this can be traced in large part to lack of exercise and a healthy diet.

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Childhood obesity is best tackled at home through improved parental involvement, increased physical exercise, better diet and restraint from eating.

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Pharmacy Fat Man

After my yearly physical
I stopped by the pharmacy
To buy some niacin pills
A fat man stood ahead of me
He easily weighed 400 pounds
I stood for what seemed like hours
Pharmacist was giving instructions
How many pills and do’s & don’ts
I mused, “Why so many drugs? ”
The answer was crystal clear
Severe obesity was the culprit
Did the fat man suffer from,
Hypertension, high cholesterol
Diabetes, enlarged heart, varicose veins
Acid reflux, hernia and lymph edema
All of these potentially fatal diseases
Because of poor food choices
And lack of exercise
His Doctor was treating symptoms
The fat man was ignoring the cause
Wanting only relief and a quick fix…

ROTMS

From Wikipedia;

“Obesity in the United States has been increasingly cited as a major health issue in recent decades. While many industrialized countries have experienced similar increases, obesity rates in the United States are among the highest in the world with as of 2007 74.1 % of adults being overweight or obese.[2]
Estimates of the number of obese American adults have been steadily expanding, from 19.4% in 1997,24.5% in 2004[3] to 26.6% in 2007.[4]
The direct medical cost of obesity and indirect economic loss to obesity has been estimated to be as high as $51.64 billion and $99.2 billion in 1995, respectively; [5] this rose to $61 billion and $117 billion in 2000.[6] Researchers for the Centers for Disease Control and Prevention and RTI International estimate that in 2003, obesity-attributable medical expenditures reached $75 billion.[7]”

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And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.

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Ivan Illich

Healthy people are those who live in healthy homes on a healthy diet; in an environment equally fit for birth, growth work, healing, and dying... Healthy people need no bureaucratic interference to mate, give birth, share the human condition and die.

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The correlation between poverty and obesity can be traced to agricultural policies and subsidies.

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Exercise is one of the best ways in preventing the rapid growth of obesity in America.

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Each of us should take personal responsibility for our diet, and our children's diet, and the government's role should be to make certain it provides the best information possible to help people stay healthy.

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The rate of childhood obesity is just ridiculous. Anytime I can get involved with teaching them how to get physical exercise, I want to help in any way possible.

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Mike Ditka

I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.

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Top Ten Reasons I Would Make a Lousy Poetry Critic

(Letterman style countdown)

Number Ten: Because I probably lack the skill to determine where another’s failings lie
Number Nine: Because I doubt that anyone else really has such infallible skill
Number Eight: Because I lack the desire to render negative opinions of another’s work
Number Seven: Because I question the true motives of any one who readily renders scathing critiques
Number Six: Because I believe in positive reinforcement rather than accentuating negatives
Number Five: Because I don’t wish to have any hand in discouraging or killing the dreams of other poets
Number Four: Because I believe that what people write is far more important than the skill they show in doing it.
Number Three: Because the majority of poetry derives from a warm heart and most criticism originates from cold indifferent intellect
Number Two: Because I know what it feels like to be on the other end of the equation

And the Number One reason I would make a lousy poetry critic:

Because, poetically speaking, I live in a glass house.

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Grapefruit Diet

Whos that waddlin down the street
Its just me cause I love to eat
Fudge and twinkies and deviled ham
Whos real flabby? yes, I am!
Every picture of mes
Gotta be an aerial view
Now my doctor tells me
Theres just one thing left to do
Grapefruit diet (diet!)
Throw out the pizza and beer
Grapefruit diet (diet!)
Oh, get those jelly donuts out of here
Grapefruit diet (diet!)
Might seem a little sever
Grapefruit diet (diet!)
Im gettin tired of my big fat rear
Blow, fatty!
Well, I used to live on chocolate sauce
Made sumo wrestlers look like kate moss
Walked down an alley and I got stuck
I got more rolls than a pastry truck
When Im all done eating
I eat a little more
When I leave a room
First I gotta grease the door
Grapefruit diet (diet!)
Cant have another eclair
Grapefruit diet (diet!)
I gotta decrease my derriere
Im on a grapefruit diet
Im on a grapefruit diet
Im on a grapefruit diet
No more pie now
No more creme brulee
Lay off the gravy
And souffle
No french fri-yi-yies now
No ice cream parfait
Mr. cheese nacho
Stay away
Oh I think Id sell my soul
For a triple patty melt
But I need a boomerang
When I put on my belt
Grapefruit diet (diet!)
Lay off the 3 musketeers
Grapefruit diet (diet!)
Until my big booty disappears
Grapefruit diet (diet!)
Eat em till theyre comin out of my ears
Grapefruit diet (diet!)
cause I havent seen my feet in years
Im on a grapefruit diet
Im on a grapefruit diet
Im on a grapefruit diet
I think Im about ready for a quarter pounder with extra cheese
I need a side order of onion rings
And dont forget to super-size that

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This might be the first generation where kids are dying at a younger age than their parents and it's related primarily to the obesity problem.

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I have to be very careful about diet and exercise.

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My soul is dark with stormy riot: directly traced over to diet.

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Ten

ten is my lucky number
ten is the number that i assign
to a poem for
my day
ten is perfect
ten is one and zero
ten is a pillar and a moon
ten is
an exercise of that little child
ten is my count
of when things must end
ten is the number of sheep
in my dream
ten is not eleven
ten with another moon
becomes a
hundred
whatever you think of me
i rate myself
a ten
that is a matter of
personal decision
and if you die because of envy
it is because
ten has always been my favorite
number
even if i wallow
in my own
stupidity, i still cling to ten
because i am not yet perfect
and would soon
become one
Oh God, where are you?

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My doctor explained that exercise and diet changes might help and that I also might need a medication.

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Hindu Diet Principle

Finally figured out why diets never work
for me: I follow Hindu principles when
starting a new regime, at first a new con-
vert's Medieval fervour for new food, free
from cholesterol, caffeine and sugar - no
chocolates, cakes and bread, only green
tea, fruits, salads, almonds, honey and
yogurt - then comes the backlash

A passionate desire for forbidden stuff,
my old diet, a pantheon of gluttony gods
crawl back and I eat the old illegal foods
and the new healthy things - devoted to
all culinary deities I just assimilate the
new within the old and eat TWICE as
much as before, paying my respects
to all the gods dreamt into existence

In this universe - honouring ALL foods
regardless of oil, fat, sugar, cholesterol
and wheat content - every new diet is a
new addition to the diet I love - thus I'm
worse off than I were before the new
regime kicked off; should I market
the lovely Hindu diet principle?

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As I mentioned previously, the tools that allow for optimum health are diet and exercise.

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Crush

Darren hayes / robert conley
Cyndi lauper jackson simon le bon i put eurythmics on poppin' and lockin' in
The u.s.a day glo sweater tied around my neck studded denim big hair acid wash
Rubik's cube my boom box
You know it's alright i promise you tonight all you gotta do is choose life got
A little crush i just can't get enough of that stuff it's such a rush 1980 me
Got a little crush i just can't get enough of that stuff it's such a rush 1980
Me
Frosted lipstick parachute pants doc martins dead can dance culture club the go
Go's pretty in pink pacman asteroids miami vice too early for vanilla ice
Crimpin' the poodle perm and blond highlights
You know it's alright i promise you tonight all you gotta say is have a nice day
Got a little crush i just can't get enough of that stuff it's such a rush 1980
Me got a little crush i just can't get enough of that stuff it's such a rush
1980 me dance baby you know you're gonna have such a good time welcome to 1980
Me dance baby you know it's gonna be alright welcome to 1980 me
I wish that i could be eleven again that e.t was my friend you know that life
Was so simple then times have changed never be the same the memory remains and
The melody inside my heart
You know it's alright no matter how it goes all you gotta do is just say no
Got a little crush i just can't get enough of that stuff it's such a rush 1980
Me got a little crush i just can't get enough of that stuff it's such a rush
1980 me dance baby you know you're gonna have such a good time welcome to 1980
Me dance baby you know it's gonna be alright welcome to 1980 me

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Crush (1980 ME)

Cyndi Lauper
Jackson
Simon Le Bon
I put Eurythmics On
Poppin' and Lockin' in the U.S.A
Day Glo sweater tied around my neck Studded Denim
Big Hair
Acid Wash
Rubik's Cube
My Boom Box

[PRE-CHORUS]
You know it's alright
I promise you tonight
All you gotta do is Choose Life

[CHORUS]
Got a little crush
I just can't get enough of that stuff
It's such a rush (1980 Me)
Got a little crush
I just can't get enough of that stuff
It's such a rush (1980 Me)

Frosted Lipstick
Parachute Pants
Doc Martins
Dead Can Dance
Culture Club
The Go Go's
Pretty In Pink
PacMan Asteroids
Miami Vice
Too early for Vanilla Ice
Crimpin'
The Poodle Perm And Blond Highlights

You know it's alright
I promise you tonight
All you gotta say is
Have a nice day

Got a little crush
I just can't get enough of that stuff
It's such a rush (1980 Me)
Got a little crush
I just can't get enough of that stuff
It's such a rush (1980 Me)

Dance baby
You know you're gonna have such a good time
Welcome to 1980 Me
Dance baby
You know it's gonna be alright Welcome to 1980 Me

I wish that I could be eleven again
That E.T was my friend
You know that life was so simple then
Times have changed
Never be the same
The memory remains
And the melody inside my heart

You know it's alright
No matter how it goes
All you gotta do is just say no

Got a little crush
I just can't get enough of that stuff
It's such a rush (1980 Me)
Got a little crush
I just can't get enough of that stuff
It's such a rush (1980 Me)
Dance baby
You know you're gonna have such a good time
Welcome to 1980 Me
Dance baby
You know it's gonna be alright
Welcome to 1980 Me

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