Stress is indispensable.
The stress is a demand on your energy,
Mental or physical. You’ve to have stress
As you are often in conflict as to
Whether to move or stand, fight or flee,
And yield or adopt. You cannot escape it.
The sooner you adopt the less is the stress.
17.05.2006
poem by Rm. Shanmugam Chettiar
Submitted by Poetry Lover
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Stress removes stress
Stress your eyes to stare;
Stress your ears to listen;
Stress your brain to think;
Stress your belly to secrete.
Then they grow out of stress.
04.03.2003
poem by Rm. Shanmugam Chettiar
Submitted by Poetry Lover
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Stress
When stress gets me, I’m not alone;
It strikes almost everyone;
Be they my kith or kin or spouse,
Relatives, neighbors near my house.
When stress attacks, I’m not alone,
It affects all known / unknown;
Be they friends or strangers or foes,
In office, class-room or indoors.
When stress hooks me, I transmit it
To those around by habit;
It spares no one, however great,
Almost everyone is its bait!
When stress gets me, I avoid it
And train my mind to remain fit;
Worrying, hurrying will not suffice;
Stress is a leading, lethal vice!
When stress gets me, I ignore it,
Expecting things to ease a bit;
A certain stress is good for health;
Ov’rstress is bad as excess wealth!
When stress gets me, I’m angry;
My house-hold pets too go hungry;
My garden plants get no water;
My world gets shrunk- it does matter!
When stress gets me, I can’t sleep;
Engulfed’s my heart in sadness deep;
I must relax/ do exercise;
This is the distressing device!
poem by John Celes
Submitted by Poetry Lover
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Basically, my problem was attributed to stress more than anything. I don't know what that does and I guess doctors can tell you that there's chemicals that build up in your system when you go through a lot of stress and constant stress.
quote by Mike Ditka
Submitted by Lucian Velea
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You all know I have terminal cancer-and I have a lot of it. But what you may not know is that stress induces its spread and induces its activity. Stress may even bring it on. Yet stress is the fuel of the activist.
quote by Tom McCall
Submitted by Lucian Velea
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With What the Stress Has Taught
Though I have not a reason for my stress
The world begins to test me once again...
I love my life but now I must confess
That I would not mind if it were to end.
The mental tension has my life confined
And there is no nepenthe for my strain,
But still the life I love does ask my mind
To burn and blacken out in daily pain.
Why must the burden be too large to bear?
Why does it snap the spirit like a twig?
Why does the mind commit to such affairs
That give us but another grave to dig?
Though stress ignites the hell within my thoughts,
My life improves with what the stress has taught.
Be Restricted To Do This For Months
For one hour of mental and physical stress,
One should take a full day...
To just sit and relax with the getting of rest.
Stress ages with a process,
That eventually affects one's peace of mind.
A few have found this to be true.
While others refuse this and do what they choose.
There is nothing more to say,
To the ones in denial and do things their way.
Experience is the teacher,
For those who have learned to obey.
And I would suggest,
To anyone disbelieving with a stubbornness.
Is to wait until that day they become hospitalized.
With wishes to be freed...
From being pricked by needles endlessly.
And forced to take countless x-rays and tests...
By those who probe calling themselves,
Doctors and nurses and interns...
Viewing you naked as 'everything' is exposed.
Being humbled and embarrassed,
For some is a neccessity!
Be restricted to do this for months at a time.
And that's all it will take...
To shaken one awake from a delusioned mind.
Be restricted to do this for months.
And pray a remedy is found...
To keep whispers overheard,
'We are doing our best but let us try 'this' next'...
With the hopes that the 'next' thing,
Is not your untimely death.
For one hour of mental and physical stress,
One should take a full day...
To just sit and relax with the getting of rest.
Unless...
You are the kind who doesn't mind,
Nervously awaiting the results of a test...
That will either prolong your life,
Or announce within days the time of your death.
poem by Lawrence S. Pertillar
Submitted by Poetry Lover
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Stress Is Kept As It Depresses
A kept stress depresses.
And to confess it isn't the best thing to do...
If one is trying to prove,
They can be super human too.
Some folks brag about what they can do,
When stressed.
As if happiness and getting rest...
Is something to detest.
And these same people,
Complain about having a loss of time.
They can't seem to find any of it,
To relax and ease their minds.
But stress is kept as it depresses.
As people care less to openly profess,
What a doctor has prescribed...
As a remedy to recommend and suggest.
Yet those who believe,
Others they must impress...
Are often those left alone,
With physical and mental issues...
A discomforting breakdown has forced them to address.
poem by Lawrence S. Pertillar
Submitted by Poetry Lover
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Indiscipline
I do remember one thing.
It took hours and hours but..
By the time I was done with it,
I was so involved, I didnt know what to think.
I carried it around with me for days and days..
Playing little games
Like not looking at it for a whole day
And then.. looking at it.
To see if I still liked it.
I did.
I repeat myself when under stress.
I repeat myself when under stress.
I repeat myself when under stress.
I repeat myself when under stress.
I repeat..
The more I look at it,
The more I like it.
I do think its good.
The fact is..
No matter how closely I study it,
No matter how I take it apart,
No matter how I break it down,
It remains consistant.
I wish you were here to see it.
I like it.
song performed by by King Crimson
Submitted by Lucian Velea
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Tell All Stress to Beat It
Do not release from you the need,
To uncover opportunity.
That which is within your reach.
Seek that life you wish to live!
Awaken from sleep to realize your dreams.
Keep real those dreams you feel.
Just know your dreams are real.
Keep real those dreams you feel!
And tell all stress to beat it!
Keep real those dreams you feel.
Just know your dreams are real.
Keep real those dreams you feel!
And tell all stress to leave from your home.
Do not release from you the need,
To uncover opportunity.
That which is within your reach.
Seek that life you wish to live!
Awaken from sleep to realize your dreams.
Keep real those dreams you feel!
And tell all stress to leave you.
Keep real those dreams you feel!
And tell all stress to leave you alone!
Don't dare condone it.
Keep real those dreams you feel!
Make it known you're through moaning.
Keep real those dreams you feel!
Show those dreams you claim and own.
And tell all stress to beat it.
You tell that stress to leave you alone!
Keep real those dreams you feel!
And tell all stress to beat it.
You tell that stress to leave you alone!
It's just that simple.
You tell that stress to beat it.
Tell all stress to leave you alone!
It's just that simple.
Yes!
You tell that stress to beat it.
Tell all stress to leave from your home!
poem by Lawrence S. Pertillar
Submitted by Poetry Lover
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Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
quote by Marilu Henner
Submitted by Lucian Velea
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Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.
quote by Natalie Goldberg
Submitted by Lucian Velea
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SILENT KILLER...by Talile Ali
7 bar intro
Am
STRESS WILL KILL YOU
IT WILL THRILL YOU
IT WILL FILL YOU
WITH THE DREAD G/D
Am
STRESS WILL HURT YOU
BOUND AND DIRT YOU
DRIVE YOU TILL YOU
ARE ALL DEAD G/D
D Am
SILENT AS A VIPER
G Am
DEALIER THAN A SCHEME
D Am
ALWAYS ON YOUR SHOULDER
G Am
NEVER PLAYING CLEAN
F - SILENT KILLER
C - THAT'S IT'S WAY
G - STRESS WILL BEST YOU
Am - TAKE YOUR LIFE AWAY
F - SILENT KILLER
C - ONE THE MOVE TODAY
G- WORK YOUR CONSCIOUS
- TILL YOU DIE AWAY- Am
Am - SILENT KILLER
JAM for 7 bars
F/C
COULD BE A WIFE WHO SCREAMS AND YELLS
G/Am
COULD BE A MAN WHO'S LIVING A HELL
COULD BE A CHILD WHO'S NEVER SAID A WORD
COULD BE A FRIEND WHO IS TOTALLY ABSURD
COULD BE THE PEOPLE YOU KNOW AND LOVE
COULD BE A LOT OF THINGS THAT COME FROM ABOVE
COULD BE YOU COMING OVER TO SEE ME
COULD BE A LIFE OF WHAT COULD BE
Am
SILENT KILLER
poem by Talile Ali
Submitted by Poetry Lover
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Stress and Headache Free
I am stress and headache free.
To peace I'm dedicated.
Stress and headache free.
To peace I'm dedicated.
I am stress and headache free.
To peace I'm dedicated.
No more nodding medicated.
Or allowing to berated.
I am stress and headache free.
To peace I'm dedicated.
Stress and headache free.
To peace I'm dedicated.
I am stress and headache free.
To peace I'm dedicated.
Dues I had I paid it.
I feel today elated.
I am stress and headache free.
To peace I'm dedicated.
Stress and headache free.
To peace I'm dedicated.
I am stress and headache free.
To peace I'm dedicated.
I'm happy that I've made it.
And there's nothing complicated!
Oh, I'm stressing headache free.
To peace I'm dedicated.
Yes I'm stress and headache free.
To peace I'm dedicated.
I am stress and headache free.
To peace I'm dedicated.
I am happy that I've made it.
There is nothing complicated!
No more nodding medicated.
Or allowing to berated.
Dues I had I paid it.
I feel today elated.
I'm now more animated.
I'm now more animated.
I'm now more animated.
And my life can be paraded.
Since inside I'm illuminated!
Since inside I'm illuminated!
Since inside I'm illuminated!
Since inside I'm illuminated!
I am stress and headache free.
To peace I'm dedicated.
Stress and headache free.
To peace I'm dedicated.
I am stress and headache free.
To peace I'm dedicated.
To peace I'm dedicated.
To peace I'm dedicated.
poem by Lawrence S. Pertillar
Submitted by Poetry Lover
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Activating oxygen can produce compounds called radicals that put oxidative stress on cells. Such stress could ultimately lead to cancer and other diseases.
quote by John Simon
Submitted by Lucian Velea
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In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday.
quote by Edward Albert
Submitted by Lucian Velea
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Picking My Poison
More and more it feels like the stresses of life are clouding me, like a thick wall of fog through which I can barely see
It feels like all this stress is strangling me, help somebody please! It feels as though I can barely breathe!
But wait while yet all this stress continues to strangle me, there is also this pounding pressure I can feel inside of me
The pressure of taking care of you, the pressure of to myself staying true, the pressure to be who you want me to be, the pressure of never making a mistake for fear that you'll never again be able to look at me
The pressure of trying to succeed, the pressure of always trying to make you proud of me, the pressure of trying to make everybody happy, little do they know that sooner or later all this pressure will finally destroy me
But even if this pounding pressure I feel inside doesn't do me in first, there's still this strangling stress that continues to choke me, and honestly I don't know which poison is worst.
poem by Tiger Lily Love
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Stress and strain
To expect causes stress;
To accept eases stress.
To be aware brings strain;
To be away stalls strain.
27.12.2003
poem by Rm. Shanmugam Chettiar
Submitted by Poetry Lover
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Trapped
I look into your eyes
And suddenly
I'm trapped
Hypnotized
By the beauty
Captured by the pure
Your so close
But so far
Stuck in my mind
I wish to be blind
Even then I'd probably still be held
By your voice
Not the sound
The words
And your touch
Not only the physical
The mental
Stress
You cause me
Ill get over it
But over you
I won't ever
poem by Jeremy Rascon
Submitted by Poetry Lover
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There Is a Lesson in This
When one confesses that they have not been their best.
There is a lesson in this many don't expect.
When one confesses that they have not been their best.
They're making changes to arrange,
A ridding of routines that has brought them mental stress.
When one confesses that they have not been their best,
They feel this needed.
With a lesson in this many don't expect.
And it is needed.
When one chooses to confess they're not the best,
With honesty.
They're making changes to arrange,
A ridding of routines...
That caused them mental stress.
When one confesses that they have not been their best,
They feel this needed.
With a lesson in this many don't expect.
And it is needed.
When one chooses to confess they're not the best,
With honesty.
They're making changes to arrange,
A ridding of routines...
That caused them mental stress.
When one confesses that they have not been their best.
There is a lesson in this many don't expect.
When one confesses that they have not been their best.
They're making changes to arrange,
A ridding of routines that has brought them mental stress.
All day,
And all night...
They want to let it show,
That they can be their best.
All day,
And all night...
They want to let it show,
That they can be their best.
To everybody!
Now...
All day,
And all night...
They want to let it show,
That they can be their best.
To everybody!
When one confesses that they have not been their best.
There is a lesson in this many don't expect.
When one confesses that they have not been their best.
They're making changes to arrange,
A ridding of routines that has brought them mental stress.
All day,
And all night...
They want to let it show,
That they can be their best.
To everybody!
poem by Lawrence S. Pertillar
Submitted by Poetry Lover
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It seems that we have it backward in our society. We tend to look up to people who are under a great deal of stress, who can handle loads of stress, and those who are under a great deal of pressure.
quote by Richard Carlson
Submitted by Lucian Velea
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