The only way you get that fat off is to eat less and exercise more.
quote by Jack LaLanne
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Exercise It
Exercise the will to succeed
The will can successfully enjoy itself.
Exercise the mind to proceed
The brain has much in procedure.
Exercise the body and to bleed
Inside the layers of itself.
Exercise again and again, indeed
To enliven the soul for its task.
poem by Naveed Akram
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You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
quote by Jack LaLanne
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It can become an exercise in trying to get the reader to like and admire you instead of an exercise in creative art.
quote by David Foster Wallace
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I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.
quote by Mike Ditka
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I get plenty of exercise carrying the coffins of my friends who exercise.
quote by Red Skelton
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I get my exercise acting as a pallbearer to my friends who exercise.
quote by Chauncey Depew
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Conversation is an exercise of the mind; gossip is merely an exercise of the tongue.
The exercise I do now is a mammoth change for me because I never did any exercise ever.
quote by Della Reese
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He who lives in the single exercise of his mental faculties, however usefully or curiously directed, is equally an imperfect animal with the man who knows only the exercise of muscles.
quote by Francis Wright
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This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it.
quote by Abraham Lincoln
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Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.
quote by James Rippe
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Continuing a Lenten series on prayer: Prayer is co-operation with God. It is the purest exercise of the faculties God has given us - an exercise that links these faculties with the Maker to work out the intentions He had in mind in their creation.
quote by E. Stanley Jones
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A little and often will suffice
No pain no gain, but that’s insane
When you feel pain it’s warning you
that you should really think again.
What it is that you try to do.
Increase your strength and stamina.
To exercise for its own sake
can often make you go too far.
So pace yourself for safety’s sake.
For if you push yourself too hard.
You do more damage than you know.
A heart attack’s a poor reward
The best advice is taking it slow.
If you are wise you will think twice
Before you over exercise.
17-Sep-08
http: // blog.myspace.com/poeticpiers
poem by Ivor Or Ivor.e Hogg
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What's Philli's Ph or who the F of Philli is -?
Baby bee n times I can be a rapper
Can't help sometimes gotta go flapper
Sorry for spelli too mini a skirt
Too mini a brain too tight a shirt
These Angle turmoils your lg spoil
No worry honey it's just an angle
Of a circle lol or a triangle
Can't take it baby, not any more
He's gotta go out, out of your door
It'll pass or fail at the first test
When Philli fills in all the rest
Hello Philli hip hip hurray
I've come today to make my day
Shall we take it outside if it hurts your pride
Fill in the blanks exercise 1
Say who has lost and who has won
Fill in the blanks exercise 2
There's no fool unless I sing about you
Fill in the blanks exercise 3
Say who got A and who got C
Teach teeth to stammer
Teach steps to speed
Who brought your hammer
Say what's your creed
Say Philli nilly-willy
Who's that rotten in this Denmark vice
U r a secret gadget powerful device
Kneel down Philli before definitions
These are just last extinct ignitions
Of academic dames going nuts with buts
Academic sirs in pro and con huts
You wanna know you wanna know
The Wh- of the last glow
And you oh reader surely don know
What Ph Phili or who the F of Philli is
Lol fill in the blanks exercise 1
Or be patient please as Phili is
A person persona empty non grata
Rising on different social strata
Hello Philli hip hip hurray
What's gonna happen if u come my way?
poem by Miroslava Odalovic
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Battle Of The Belly Bulge
You all had the adverts
that come through our email box
about fighting the battle of the bulge.
It’s not about the battle in World War 2
that they are talking about
it is the battle of the belly bulge.
The thing you get from eating
too much food or swilling too much beer.
It tends to send these things
to stick in just one place
and that is a little above the waist.
In some, the blubber wants to
hang over the edge
and then it seems you haven’t
got a waist at all.
They try to sell you miracle cures
that don’t work at all.
Go to the gym they say
the exercise will do the trick.
The problem there is that you
come out hungrier than you went in.
Now what do you do, tuck into another big pizza
and the circle goes around
and the bulge get even bigger.
Just to make things worse
is when you roll your way outside
and you see all these slim people
pass you in the street.
What is their secret I really want to know?
Here I am like Roly Poly
and they are like Streaky Bacon.
How do you do it I beg to know
for whenever I go bowling people like you
use me as the bowling ball.
I might knock down all the pins,
but I have to crawl back up the lane.
How do you do it I need to know?
I don’t want to be anymore
a gyms exercise ball.
Please, please tell me what the secret is?
There is no secret, no secret at all.
Eat anything you want but in moderation,
smaller portions that is and get plenty of exercise,
do a lot of walking.
Soon you will be able to see something
that you haven’t done in years,
YOUR TOES.
11 October 2009
poem by David Harris
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Fast Fandango
Exercise, both the love and
scourge of my life, in foolish
bravado I ascended the million
steps to the Union Buildings -
nearly choked to death in the
attempt to defy gravity by
marching smartly
In the end I struggled up at
a sedate rate gasping for air,
all visions of glory gone, once
at the top I saw all the lunch-
time joggers clutching water
bottles passing, I took the
descending road
This time gravity made me
dance a fast fandango down
into the city - I think exercise
should be kept for going to the
library, the Union Buildings with
its army of slim and trim joggers
is not my scene
I only want to be fit enough
to read my book without
falling over with fatigue...
poem by Margaret Alice Second
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Written While On the Ward (For my Family at Beaumont)
Tears
to exercise the weakness
strengthen the strong
enhance the beauty
truth that waters the eyes
streams sprouting beams of light
Angelic Illuminations showing all shall be okay
Living well be this life's aim
homeostasis be the name of the game
caretaking creativity
correct chemical combinations
exercise met with properly balanced diet
For Aeons man has celebrated the creator
in all various forms
perhaps now we should be encouraged to
celebrate equally the creation
Life is never dull
change is the essence
novelty never stagnant
every moment knows no rest
with every breath every step
a unique miracle is birthed into
Existence
Life in all sizes never ceases
to astound in the level of the profound
poem by Gregory Allen Uhan
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Let each man exercise the art he knows.
quote by Aristophanes
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Let each man exercise the art he knows.
Aristophanes in Wasps
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Pride
You want her attention
Well you'll have to wait
She's in the gymnasium
Reducing weight
In shorts of a leotard
Despite her age
The girl's gonna exercise
Your life away
Sister don't you jog it all away
Sister don't you run it all off
Sister don't you jog it all away
Sister don't you rough it all up
What an idea of fun
To get it on the run
I don't know why you do
What has come over you?
The style in the discotheque
Is cheap and nice
Please tell Ms Fonda
To reduce her price
Anorexia nervosa mannequin
All this physicality
Will wear you thin
Hey Olivia Newton-John
What you say?
Hey Olivia Newton-John
What you say?
She used to yield like flesh
Now it's all muscle
She used to yield like flesh
Now it's all muscle
I don't know why you do
What has come over you
What an idea of fun
To get it on the run
Rollerskates and vitamins and diet plans
Academic discipline will ruin your hands
We used to ride tandem and have lots of fun
But bicycles for exercise are made for one
song performed by by Robert Palmer
Submitted by Lucian Velea
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