Multifaceted health
You must have strong bones;
Do isometric exercise.
You must have healthy heart;
Do jumps and runs.
You must have toned muscles;
Do pull ups and sit ups.
You must have energy stored;
Do breathe in and breathe out.
You must beat your stress out;
Do rotate your ankles and muse.
To enrich your reflex action
Play outdoor games.
02.01.2003
poem by Rm. Shanmugam Chettiar
Submitted by Poetry Lover
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Related quotes
Spoken word *Just Breathe
breathe like its your first time or your last
breathe like you just got an A in class
and you have not studied all year, so you don't know how you passed
inhale, exhale, gasp
breathe like its 5pm Friday afternoon
like your 7 yrs old sitting in front of your television watching Saturday cartoons
breathe like a newborn fresh from his mothers womb
breathe, breathe, breathe,
breathe like your favorite team just won the big game
like the girl you've had a crush on actually knows your name
breathe like the guy you've been eying feels the same
like you'll never again feel pain
breathe like the sun just parted the rain
breathe like the whole world has gone crazy
and your the only one left sane
breathe like every other day is a holiday
and the day before that day is pay day
breathe like your son just came home from war
breathe like your kidnapped 12 yr old daughter just came walking through the front door
breathe like you don't know what stress is
breathe like you did when all you wanted was to do what the big kids did
breathe like its the last day of school
like you've worked for 65 yrs and your retiring to your pool
breathe like your family and your word is all you got
like you must hit the bullseye and only have one shot
breathe like you just survived the Holocaust
breathe like the only religion that matters is being a human being
breathe like you would if society followed Dr. King's dream
breathe like its your first time or even your last
poem by Daryl Hennix
Submitted by Poetry Lover
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Just Breathe
! Spoken Word!
breathe like its your first breath or even you last
breathe like you just got an A in class
and you have not studied all year, so you don't know how you passed
inhale, exhale, gasp
breathe like its 5pm Friday afternoon
like your 7 yrs old sitting in front of your television watching Saturday cartoons
breathe like a newborn fresh from his mothers womb
breathe, breathe, breathe,
breathe like your favorite team just won the big game
like the girl you've had a crush on actually knows your name
breathe like the guy you've been eying feels the same
like you'll never again feel pain
breathe like the sun just parted the rain
breathe like the whole world has gone crazy
and your the only one left sane
breathe like every other day is a holiday
and the day before that day is pay day
breathe like your son just came home from war
breathe like your kidnapped 12 yr old daughter just came walking through the front door
breathe like you don't know what stress is
breathe like you did when all you wanted was to do what the big kids did
breathe like its the last day of school
like you've worked for 65 yrs and your retiring to your pool
breathe like your family and your word is all you got
like you must hit the bullseye and only have one shot
breathe like you just survived the Holocaust
breathe like the only religion that matters is being a human being
breathe like you would if society followed Dr. King's dream
breathe like its your first time or even your last
Just breathe
poem by Daryl Hennix
Submitted by Poetry Lover
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Breath
Don't blame me just because I am bored
I'm needy, I need to taste it all
Don't doubt me just because I am quiet
I'm thinking, thinking about it all
I'm helpless about the way of me
I'm thinking, thinking about it all
I'm sorting everything inside
I'm looking in the space
This time, this void
I'm making my way through the muddy minutes
The pull is in my muscle
The ache is in my bones
It's hard to be alone
(Breathe, breathe)
It won't be long now
(breathe, breathe)
See through me when I put up a fight
Like you to see the things I hide
Go deeper than I won't let you know
I'm frightened but I won't let it show
I'm helpless about the way of me
I'm thinking, thinking about it all
I'm sorting everything inside
I'm looking in the space
This time, this void
I'm making my way through the muddy minutes
The pull is in my muscle
The ache is in my bones
It's hard to be alone
(Breathe, breathe)
It won't be long now
(breathe, breathe)
song performed by by Kylie Minogue
Submitted by Lucian Velea
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Breathe
Written: kylie minogue/ dave ball/ ingo vauk
Dont blame me just because I am bored
Im needy, I need to taste it all
Dont doubt me just because I am quiet
Im thinking, thinking about it all
Im helpless about the way of me
Im thinking, thinking about it all
Im sorting everything inside
Im looking in the space
This time, this void
Im making my way through the muddy minutes
The pull is in my muscle
The ache is in my bones
Its hard to be alone
(breathe, breathe)
It wont be long now
(breathe, breathe)
See through me when I put up a fight
Like you to see the things I hide
Go deeper than I wont let you know
Im frightened but I wont let it show
Im helpless about the way of me
Im thinking, thinking about it all
Im sorting everything inside
Im looking in the space
This time, this void
Im making my way through the muddy minutes
The pull is in my muscle
The ache is in my bones
Its hard to be alone
(breathe, breathe)
It wont be long now
(breathe, breathe)
song performed by by Kylie Minogue
Submitted by Lucian Velea
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Breathe Into Me
Breathe your life into me,
Cuz God you are my Savior...
I keep asking what am I here for? ,
God you kept me going, I wasnt strong,
You still loved me, when I was wrong,
God you are awesome, Breathe into me,
God you cleansed me, Breath into me,
God you are glorious, Breathe into me,
God you found me, Breathe into me,
Breathe your life into me....
poem by Krista Thomas
Submitted by Poetry Lover
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Air That I Breathe
If I could make a wish I think Id pass
Cant think of anything I need
No cigarettes no sleep no light no sound
Nothing to eat no books to read
Making love with you has left me peaceful warm inside
What more could I ask
Theres nothing left to be desired
Sometimes all I need is the air that I breathe and to love you
All I need is the air that I breathe yes to love you
Just to have you now
All I need is the air that I breathe youre all I want
Peace came upon me and it breathes in me
Dont sleep silent angel dont you sleep
Sometimes all I need is the air that I breathe and to love you just to have you now
All I need is the air that I breathe yes to love you
All I need is the air that I breathe youre all I want
Sometimes all I need is the air that I breathe and to love you
All I need is the air that I breathe yes to love you
All I need is the air that I breathe
Sometimes all I need is the air that I breathe and to love you
All I need is the air that I breathe yes to love you
All I need is the air that I breathe
song performed by by Simply Red
Submitted by Lucian Velea
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Under Zenith
Maybe theyll come back again maybe theyre all gone
One day youll find me sending their message strong
Under your feet the city falls down so far the ground is sky
Were under zenith again,
Its healthy if not for long
Leave a little room for us to breathe
Much more than seven days and youve slipped to deep
Much stronger than sympathy, let your best friend pull back that
Leash
Sitting by a frozen man, someone somewhere has to cry
Were under zenith again let the cycle run we wont die
Leave a little room for us to breathe
I love how you let me fall
Under but not to far
I love how you let me fall
Only now I see where we are
Hold me
song performed by by Our Lady Peace
Submitted by Lucian Velea
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The Air That I Breathe
If I could make a wish I think Id pass
Cant think of anything I need
No cigarettes, no sleep, no light, no sound
Nothing to eat no books to read
Making love with you, has left me peaceful warm inside
What more could I ask
Theres nothing left to be desired
Sometimes all I need is the air that I breathe and to love you
All I need is the air that I breathe yes to love you
Just to have you now
All I need is the air that I breathe youre all I want
Peace came upon me and it breathes in me
Dont sleep silent angel dont you sleep
Sometimes all I need is the air that I breathe and to love you
Just to have you now
All I need is the air that I breathe yes to love you
All I need is the air that I breathe youre all I want
Sometimes all I need is the air that I breathe and to love you
All I need is the air that I breathe yes to love you
All I need is the air that I breathe youre all I want
Sometimes all I need is the air that I breathe and to love you
All I need is the air that I breathe yes to love you
All I need is the air that I breathe youre all I want
song performed by by Simply Red
Submitted by Lucian Velea
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To Warm Up
Play, walk, gym, swim, yoga-
Each exclusive of the others
In benefits- maintains your health.
In ply the reflex action,
In walk the heart, in gym
The muscles, in swim the resistance
And in yoga the endocrine organs
Would singularly strengthen.
23.06.2004
poem by Rm. Shanmugam Chettiar
Submitted by Poetry Lover
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Breath In Breath Out
(feat. Ludacris)
[Hook: Ludacris]
Yeah, breathe in, breathe out
If ya iced up, pull ya sleeves out
Push a big truck, pull ya keys out
Girls go wild and pull ya deez out
Breathe in, breathe out
Let them hoes fight, pull her weave out
If a nigga act up, pull a Desert E's out
When I pull the piece out niggas like "Peace out!"
[Verse 1: Kanye West]
Golly, more of that bullshit ice rap
I got to 'pologize to Mos and Kweli (probably)
But is it cool to rap about gold
If I told the world I copped it from Ghana and Mali? (Mali!)
First nigga with a Benz and a backpack
Ice chain, Cardi lens, and a knapsack
Always said if I rapped I'd say somethin' significant
But now I'm rappin' 'bout money, hoes, and rims again
And it's still about the Benjamins
Big faced hundreds and whatever other synonyms
Strippers named Cinnamon
More chips than Pentium
What'cha gon' buy next? Whatever new trend it is
I'm tryin' to spend my stacks
And I'm so broke I look back like "Damn, was I on crack?"
I mean twelve platinum chains, was I on that?
What the hell was wrong with me dog?
Sing along with my y'all
[Hook: Ludacris]
Yeah, breathe in, breathe out
If ya iced up, pull ya sleeves out
Push a big truck, pull ya keys out
Girls go wild and pull ya deez out
Breathe in, breathe out
Let them hoes fight, pull her weave out
If a nigga act up, pull a Desert E's out
When I pull the piece out niggas like "Peace out!"
[Verse 2: Kanye West]
Now even though I went to college and dropped out of school quick
I always had a Ph.D.: a Pretty Huge Dick
Ladies tired of gettin' ripped off by guys like
song performed by by Kanye West
Submitted by Lucian Velea
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- Human
Dont you leave me father time
Take me with you
Tell me does your sun still shine
Come squeeze the world and drip it down my throat...oh yeah
Down my throat again....woooah
You got to breathe man, breathe!
Coming up for air
Breathe man, breathe!
Coming up for air
Touch me so I think Im here
Skin my senses
Barely breathing
Minus human
Please squeeze the world and drip it down my throat again
Down my throat again.....woooah
You got to breathe man, breathe!
Coming up for air
Breathe man, breathe!
Coming up for air
You got to breathe man, breathe!
Coming up for air
Breathe man, breathe!
Coming up for!
song performed by by Metallica
Submitted by Lucian Velea
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Breath No More
I've been looking in the mirror for so long.
That I've come to believe my souls on the other side.
Oh the little pieces falling, shatter.
Shards of me,
To sharp to put back together.
To small to matter,
But big enough to cut me into so many little pieces.
If I try to touch her,
And I bleed,
I bleed,
And I breathe,
I breathe no more.
Take a breath and I try to draw from my spirits well.
Yet again you refuse to drink like a stubborn child.
Lie to me,
Convince me that I've been sick forever.
And all of this,
Will make sense when I get better.
I know the difference,
Between myself and my reflection.
I just can't help but to wonder,
Which of us do you love.
So I bleed,
I bleed,
And I breathe,
I breathe now...
Bleed,
I bleed,
And I breathe,
I breathe,
I breathe-
I breathe no more.
song performed by by Evanescence
Submitted by Lucian Velea
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Breathe In Me
Words & music: michael w. smith & wayne kirkpatrick
You breathe in me
And i'm alive
With the power of your holiness
You breathe in me
And you revive
Feelings in my soul
That i have laid to rest
Chorus:
So breathe in me
I need you now
I've never felt so dead within
So breathe in me
Maybe somehow
You can breathe new life
In me again
I used to be
So sensitive
To the light that leads
To where you are
Now i've acquired
These callouses
With the darkness of
A cold and jaded heart
Chorus
song performed by by Michael W. Smith
Submitted by Lucian Velea
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Breathe No More
Ive been looking in the mirror for so long.
That Ive come to believe my souls on the other side.
Oh the little pieces falling, shatter.
Shards of me,
To sharp to put back together.
To small to matter,
But big enough to cut me into so many little pieces.
If I try to touch her,
And I bleed,
I bleed,
And I breathe,
I breathe no more.
Take a breath and I try to draw from my spirits well.
Yet again you refuse to drink like a stubborn child.
Lie to me,
Convince me that Ive been sick forever.
And all of this,
Will make sense when I get better.
I know the difference,
Between myself and my reflection.
I just cant help but to wonder,
Which of us do you love.
So I bleed,
I bleed,
And I breathe,
I breathe now...
Bleed,
I bleed,
And I breathe,
I breathe,
I breathe-
I breathe no more.
[piano solo ending]
song performed by by Evanescence
Submitted by Lucian Velea
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Breathe
Twenty-seven times I paint the city in lights
Now I changed my mind
I was living fast now I'm running on empty
And I feel yeah I feel
You're gonna go, let me go
Breathe, and I breathe
It's bitter without you I can't live without you
And I'm in love with you
Stood the test of time
Though I treated you rough you were always kind
I let my head rule my heart now I'm feeling so lonely
And I feel it's the deal
You're letting me go gonna go
Breathe and I breathe
Hollow without you I can't live without you
And I'm in love with you
Breathe I believe
Empty without you I can't live without you
And I'm in love with you
Breathe, and I breathe
It's bitter without you I can't live without you
And I'm in love with you
Breathe I believe
Empty without you I can't live without you
And I'm in love with you
Breathe I believe
I can't live without you I can't live with you
And I'm in love with you
song performed by by Erasure
Submitted by Lucian Velea
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Strong Strong Wind
We walked away before
There were too many storms
We could not get throught
But I still kept loving you
Now fate brought you back to me
This time I won't let you leave
I'm holding on to you, forever,
I'm never letting go
The time I spent away from you
was time that made me see
I need to live this life with you
I need you here with me
Now it would take a strong, strong wind
To take me from your arms again
To take me from your side
It would take a strong, strong wind
To pull away this heart of mine
To make us break apart this time
It would take a strong, strong wind
Hearts sometimes lose their way
But they find their way back someday
To the arms they need
And I need you like the air I breathe
The time I spent away from you was time
lost in the rain
I'm meant to live this life with you
That's something nothing can change
And it would take a strong, strong wind
To take me from your arms again
To take me from your side
It would take a strong, strong wind
To pull away this heart of mine
To make us break apart this time
It would take a strong, strong wind
This time I'm holding on with everything
This time I won't let go for anything
It would take a strong, strong wind
To take me from your arms again
To take me from your side
It would take a strong, strong wind
To pull away this heart of mine
To make us break apart this time
It would take a strong, strong wind
Strong, strong wind
song performed by by Air Supply
Submitted by Lucian Velea
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Breathing
Breathe in
Breathe out
Breathe in
Breathe out
In and out
In and out
No, it's not
The deep
Breathing
Of meditation
It's the feeling
Of exhilaration
In the climactic
Orgasm of
Culmination
poem by Aparna Chatterjee
Submitted by Poetry Lover
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Strong, Strong Wind
We were too hateful
There were too many storms
We could not get through
But I still kept loving you
Fate brought you back to me
This time i won't let you leave
I'm holding on to you Forever
I'm never letting go
The time I spent away from you
Was time that made me see
I need to live my life with you
I need you here with me
And It would take a strong, strong wind
To take me from your arms again
To take me from your side
And It would take a strong, strong wind
To pull away this heart of mine
Make us break apart this time
And It would take a strong, strong wind
Hearts sometimes lose their way
But they find their way back someday
To the arms they need
And I need you like the air I breathe
The time I spent away from you
Was time lost in the rain
I meant to live my life with you
That's something nothing can change
And It would take a strong, strong wind
To take me from your arms again
To take me from your side
And It would take a strong, strong wind
To pull away this heart of mine
Make us break apart this time
And It would take a strong, strong wind
This time I'm holding on with everything
This time I won't let go for anything
And It would take a strong, strong wind
To take me from your arms again
To take me from your side
And It would take a strong, strong wind
To pull away this heart of mine
Make us break apart this time
And It would take a strong, strong wind
song performed by by Heart
Submitted by Lucian Velea
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Rangy
A white egg,
Seven red roses,
The muse of love,
Thw work of peace;
But, you need my love to lead you on.
Rangy!
Randy,
And like the way you wrote out your mind! !
But, very strong and full of energy.
Rangy, energy, Biology, buggy, leggy, piggy, baggy!
But very innocent like a virgin;
However, feel strong and be very healthy in this land,
For, the golden crown is very far away from you.
poem by Edward Kofi Louis
Submitted by Poetry Lover
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Asthma
Breathe!
Suffocation within
because of what your sayin'
To understand!
Is to begin again
Yet to Begin!
Is to live again
I tried living my life through your eyes
Smother me with your ways, to death, no breath.
Your choking what little faith I have left.
In time I find the truth lies, Inside the truth lies, Inside
Breathe!
Suffocation within
because of what your sayin'
To understand!
Is to begin again
Yet to Begin!
Is to live again
I would die, to breathe again
I would die, to breathe again
I would die, to breathe again
I would die, to breathe again
Breathe!
Suffocation
I want to Breathe!
Suffocation
I understand
I would die, to breathe again
I would die, to breathe again
Breathe
song performed by by P.O.D.
Submitted by Lucian Velea
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