Multifaceted health

You must have strong bones;
Do isometric exercise.
You must have healthy heart;
Do jumps and runs.
You must have toned muscles;
Do pull ups and sit ups.
You must have energy stored;
Do breathe in and breathe out.
You must beat your stress out;
Do rotate your ankles and muse.
To enrich your reflex action
Play outdoor games.
02.01.2003

poem by Rm. Shanmugam Chettiar
Submitted by Poetry Lover
Vote! | Copy!