Policies To Keep

They know what they want.
And undaunted it is flaunted!
It is not mainly sex,
They flex and stretch their muscles to get!
It is about the 'self'...
And how to feel one's best!

They know how to please their needs...
Mistakably misunderstood,
In neighborhoods where they choose to do good!

Many don't see these scenes on TV!
And perhaps that is why the masses
Are conditioned to treat reality...
Like a contagious disease,
Used to confuse and deceive
By policies to keep all victimized!

poem by Lawrence S. PertillarReport problemRelated quotes
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The Sounds From Symbols....

as i flex my muscles
and raise my hands and
stretch my legs
as you begin to dance
and hum a song
as we make each day
different from the rest of
the days of the world

so must our poems be
so must our lives be

we have decided
when we have typed the first word
upon those symbols
the syllables have given birth
to the much awaited
sound

poem by Ric S. BastasaReport problemRelated quotes
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Stretch

Stretch in the morning
when you open your eyes.
Stretch those muscles
before you arise.

Be like the cat
or dog you see
who won't make a move
til its muscles are free.

Stretch out your life.
Don't move so fast.
Move a little slower
to make it last.

Be like the cat
that has nine lives.
Fall gently.
That's how one survives

poem by Edwina ReizerReport problemRelated quotes
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Body Intelligence

We got to move those muscles
Flex, stretch and tone
Breathing life into our corpuscles
For a multitude of sins on the body
We atone.

As we age, there is more damage
Listen to your body
Its needs and wants
And grant its wishes
Like to a child.

Body intelligence is refined
As it is attractive.

Listen to your body
With responsibility
And heed not your cravings
For that is you, just misbehaving.

poem by Kamini ArichandranReport problemRelated quotes
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Hocus Pocus

They don't know what they want.
Taking indecisive jaunts...
With new personas changed,
Undaunted with flaunted aims!

And they are the ones
To say others aren't real.
When they themselves aren't sure,
What it is they feel.
Quick to attack...
Without a moment's notice,
Disappearing to come back...
As if it's hocus pocus,
That keeps them so unfocused!

Demanding a respect,
They themselves do not reflect!
In times when it's accepted...
They with disdain,
Often reject it!

poem by Lawrence S. PertillarReport problemRelated quotes
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Michael C. Hall

So it's really nice after about a year and a half to get back on stage and flex those old muscles.

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Jazz tickles your muscles, symphonies stretch your soul.

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Much Greater Than That

It's much greater than that!
Greater than the limitations of one's skin color...
Or political affiliation,
One keeps attached and boasted.

This change that comes affects everyone on Earth.
Pretentions flaunted will haunt the undaunted mindless.
These times on the threshold are beyond religious beliefs.
And those who find no relief from them,
Will welcome tremendous grief.

A shocking comes to stop division!
And no one will be spared the teachings to be taught!
There will be no decisions to contemplate...
What awaits to affect and change!

poem by Lawrence S. PertillarReport problemRelated quotes
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Emotional Bullies

We should not be undercover,
To announce the recovery of another's blame.
When will we begin to look up and over,
Our own barriers?
With sensitivities we should question,
The need to protect and defend them.

Shame begets what shame gets to be 'gotten'.
In return.
What other lesson do we need to learn,
But 'that'?
And all lessons learned are together attached.

Something in our minds disconnected.
To trigger quick and snap!

We should not be undercover,
To announce the recovery of another's blame.
We should at least be maintaining our own dignity.
Self-respect.
And a proud identity.
Flaunted!
And undaunted by the implementation of those insecurities!
And who hasn't had those?

LIES!
If you live you have had those!
And please...
No debate with me do I invite,
On the topic of 'Which Side of Ignorance Is Right'

It is what it is.
So if that makes you uptight...
Go somewhere and backbite me.
I see the thought of it enlightens your eyes.
I'm sure your lips would prepare,
Something with venom..
If I called you a 'fool'.

Would that get you there any sooner?

We should not be undercover,
To announce the recovery of another's blame.
When will we begin to look up and over,
Our own barriers?

When are we going to come to challenge one another,
To overcome and defend the right to mend within us?
That is the real fear.
And that makes us all not want to come face to face,
With an ugliness we all see in ourselves.

And that takes work.
To self examine.
In the convenient fields of doubt.
With,
Initiative and desires unknown!
And hope with wishes knocked out of practiced.
As over rehearsed sorrows about who did who wrong...
Remains centerstage.
Provoked by new lines found on someone's cellphone.

'I just love the way drive.
With so much compassion.'

When are we going to come to challenge one another,
To overcome and defend the right to mend within us?
God knows...
What is on stage right now has long required re-writes.
With a consistent updating, scrub and polish.

'...I haven't been driving too long.
Infact, you are my second passenger.'

We should not be undercover,
To announce the recovery of another's blame.
When will we begin to look up and over,
Our own barriers?
And 'own up' to that which we do,
To reveal the same thoughts being shared.

But what is not there has been purposely kept away.

LOVE!
When never known,
Can not be there to share unconditionally.
It has to under conditions met,
Be shown.
With committment!
Desire.
Hot.
But not to overheat kept respect.

We should not be undercover,
To announce the recovery of another's blame.
When will we begin to look up and over,
Our own barriers?
Our own deliberating and limited intentions,
To free what it is that we don't want to feel.
It is not wanted!
Why is it there?

To free what it is that we don't want to feel.
And welcome what it is that we do,
Wish.
To feel.
We should at least be maintaining our own dignity.
Self-respect.
And a proud identity.
Flaunted!
Undaunted,
By the implementation of those insecurities!
And who hasn't had those to chase away?
Insecurities?
Emotional bullies.

Insecurities?
Emotional bullies.
Same 'thang'!
Get rid of 'em!

We should not be undercover,
To announce the recovery of another's blame.
Or an addicting unconsciousness,
That leaves us entrapped within our own barriers?
And a lot of paranoia has been known,
To be shown from that.

poem by Lawrence S. PertillarReport problemRelated quotes
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I wish I could be somebody

I wish I could be somebody’s hero, someone who
People could admire. I wish I could be somebody
I never ask for much, I always am polite
But sometimes I don’t think people listen
When I speak or notice when I smile.
I wish I could be somebody’s hero even for
An hour or so, just to feel as if I had done
Something that was worth it all.

I always wanted to be strong, flex my muscles and
See the weakling run. I always wanted to
Be somebody who could always get the
Girl. I wish I could be somebody’s
Hero, someone who would save the world
I don’t want to fly like Superman or drive a
Fast car like Batman, I just want to do
Something that is worth it all.

I don’t want to be a hero suffering pain. I just
Want to be a hero without gain. I want
To be somebody who is looked upon as
More than a friend, more than a hero.
I wish I was a hero someone who gets
The girl, feel those arms around my neck
And soft lips brushing mine. I just
Want to be something that is worth it all.

I wish I could be somebody who knows what
Life is all about. I want to scream I want to shout
I want to be someone who the world talks
About. I just wish that I could be
Somebody, anybody but me. I wish I was a hero
To the girl in my dreams, I wish she could
Be the reason for my being somebody
Who does something that is worth it all.


©Steve Gregory/Celtic Fish 2000

poem by Steve GregoryReport problemRelated quotes
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I get very nervous whenever I think about it. I've never done a serious play, and I have such awe of the woman - she's really my only idol. It's going to be a big stretch - certain people come out on stage and your face muscles automatically tense and you get ready to smile.

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Lets Put The X In Sex

I got a letter just the other day
She sent a picture, but she didnt sign her name
She wore high heels and a little black lace
I knew her body, but I couldnt see her face
She didnt leave a number, not an address or a clue
But something in that photograph reminded me of you
Baby, lets put the x in sex
Loves like a muscle and you make me wanna flex
Baby, lets put the x in sex
Keep it undercover, baby let me be your private eye
I got a call in the middle of the night
Heavy breathin never sounded quite so nice
She said oh yeah, I wish that I was there
I asked who was calling, but she wasnt playing fair
Sometimes you gotta suffer for the pleasure that you seek
Youre beggin for an eyeful but you only get a peek
Baby, lets put the x in sex
Loves like a muscle and you make me wanna flex
Baby, lets put the x in sex
Keep it undercover, baby let me be your private eye
I heard somebody knockin so I opened up the door
She wore a hat, shades, and a trench coat
Wasnt wearin that much more
She said she knew my secrets but I didnt have a clue
Then I saw those black lace panties and I knew that it was you
Baby, lets put the x in sex
Loves like a muscle and you make me wanna flex
Baby, lets put the x in sex
Keep it undercover, baby let me be your private eye
Lets put the x in sex
Loves like a muscle and you make me wanna flex
Baby, lets put the x in sex
Keep it undercover, baby let me be your private eye
Lets put the x in sex
Loves like a muscle and you make me wanna flex
Baby, lets put the x in sex
Keep it undercover, baby let me be your private eye
Lets put the x in sex
Loves like a muscle and you make me wanna flex
Baby, lets put the x in sex

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Muscles

(michael jackson)
She said she wants a man
To always understand
But thats alright for her
Still it aint enough for me
She said she wants a guy
To keep her satisfied
But thats alright for her
But it aint enough for me
Still, I dont care if hes young or old
(just make him beautiful)
I just want someone I can hold on to
I want muscles
All, all over his body
(make him strong enough from his head down to his toes)
I want muscles
All, all over his body
(make him strong enough from his head down to his toes)
They say they have to see
His real personality
But thats alright for them
Still it aint enough for me
I need what the eyes can see, ah
(his anatomy)
If thats alright for them
Still it aint enough for me
I dont care if hes young or old
Just make him beautiful
I just want some strong man to hold on to
I want muscles
All, all over his body
(make him strong enough from his head down to his toes)
I want muscles
All over his body
(make him strong enough from his head down to his toes)
Muscle man, I want to love you
In person, I want your body
Come with me, hiding the cascades
Let this be, weve got this thing made
Lost at sea, hide the desert
Stay with me, you wont regret it
Take this love, so deep to swim in
Come to me, and let the love in
She said she wants a man
To always understand
But thats alright for her
Still it aint enough for me
I dont care if hes young or old
(just make him beautiful)
I just want someone I can hold on to
I want muscles
All, all over his body
(make him strong enough from his head down to his toes)
I want muscles
All over him, all over him
I want muscles
All, all over his body
I want muscles
I want all I can get
All over him, all over him
I want muscles, muscles, muscles

song performed by by Diana RossReport problemRelated quotes
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Who Dares Publish US Secret Diplomatic Spy Cables?

generation slaves are afraid to win freedom
afraid to flex mind muscles face hard truths
cow tow to masters wear ownership brands
afraid to think to know own rulership truths

what Robin Hood hero must brave arise in new age
oppose illuminati enslavement liberty stolen orders
who dares publish US secret diplomatic spy cables
WikiLeaks website will tear spin strip bare web lies


poem by Terence George CraddockReport problemRelated quotes
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Stretch Out And Wait

On the high-rise estate
What's at the back of your mind ?
Oh, a three-day debate
On a high-rise estate
What's at the back of your mind ?
Two icy-cold hands conducting the way
It's the eskimo blood in my veins
Amid concrete and clay
And general decay
Nature must still find a way
So ignore all the codes of the day
Let your juvenile influences sway
This way and that way (this way)
This way and that way (this way)
God, how sex implores you
To let yourself lose yourself
Stretch out and wait
Stretch out and wait
Oh ... let your puny body, lie down, lie down
As we lie, you say
As we lie, you say
Stretch out and ...
Stretch out and wait
Stretch out and wait
Oh ... let your puny body lie down, lie down
As we lie, you say :
Will the world end in the night time ?
(i really don't know)
Or will the world end in the day time ?
(i really don't know)
And is there any point ever having children ?
Oh, i don't know
What i do know is we're here and it's now
So ... stretch out and wait
Stretch out and wait
There is no debate, no debate, no debate
How can you conciously contemplate
When there's no debate, no debate ?
Stretch out and wait
Stretch out and wait
Stretch out and wait
Wait
Wait
Wait
Wait

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O Naughty Child..! [ Part-7 ]

[ Part-7 ]

Hey!
Charmer of hearts!
Demands unreasonable,
Inflexible and impracticable
Incessantly you raise
Like a roguish wasp
In single-minded devotion;
And make everything an issue
By adamant postures!

Nearest to impossible
To torpedo your resolve!
If at all we succeed
In shunting to another track
Lo..!
It too ends up in yet another
Irreversible demand
That makes us wonder-
' The previous is better more
Than the present one! '

Fervent prayers we despatch
Heavenwards
Or stoop low to flex muscles;
And tear you away
Amidst your kicks and howls!

Most of the times
Success is your watchword!
Defeat is our dear fate!

poem by Sundaram ChandrakalaadharReport problemRelated quotes
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John Shea

Lonely days

A final no in the flex of life
Making love without sex in life

I did it dear with you in mind
You made it easy for me to find

Your faults were my faults
My wounds you did salt

Like a snail on trail on the trail to death
So soften the blow
And allow mother nature to go one step further

Allow her to nurture my ego so butchered
A final yes in the life we flex

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London Olympics 2012

As prowess swears it will transfix,
People's anticipation peaks,
From shows of strength to aerobics,
Men and women sport toned physiques,
Competitors do not relax,
Whilst honing each refined reflex,
Sporting careers reach their climax,
Sweat coats the skin and muscles flex,
People gather to show support,
While athletes on their marks get set,
We see the very best of sport,
Which we are sure not to forget,
As each event's about to start,
One's brought to the edge of their seat,
The years of preparation plays its part,
So that the athletes can compete.

poem by Christian LacdaelReport problemRelated quotes
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Golden Oldies.

GOLDEN OLDIES ALL OVER THE WORLD SET OUT EACH DAY FOR A MORNING RUN
FOR SOME IT'S LIFE OR DEATH, OTHERS IT'S A BIT OF FUN
ON ONE HAND IT'S TO MILK AND HERD AND FETCH
ON THE OTHER IT'S TO JOG AND RHYTHMICALLY BREATHE AND STRETCH
MILE AFTER MILE THEY GLEAN AND ALL OVER SPREAD
THE OTHERS COUNT AND RESET AND FLEX AND RESUME ON THEIR ELECTRIC BED
COME NIGHT A GATHERING OF GENERATIONS
LAUGHS AND STORIES EVEN FROM THE GURGLING
IN ANOTHER WORLD, THE SILENCE OF LONELINESS
FLICKING OF CHANNELS TILL THE LONESOME SLEEP ENDS THE MADNESS.

poem by Brian Roy SkyersReport problemRelated quotes
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What I want to bring back to superheroes with this project is a sense of play. Things have gotten so dreary. The heroes have gotten so ugly that even their muscles have muscles.

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Stretch Out & Wait

On the high-rise estate
Whats at the back of your mind ?
Oh, a three-day debate
On a high-rise estate
Whats at the back of your mind ?
Two icy-cold hands conducting the way
Its the eskimo blood in my veins
Amid concrete and clay
And general decay
Nature must still find a way
So ignore all the codes of the day
Let your juvenile influences sway
This way and that way (this way)
This way and that way (this way)
God, how sex implores you
To let yourself lose yourself
Stretch out and wait
Stretch out and wait
Oh ... let your puny body, lie down, lie down
As we lie, you say
As we lie, you say
Stretch out and ...
Stretch out and wait
Stretch out and wait
Oh ... let your puny body lie down, lie down
As we lie, you say :
Will the world end in the night time ?
(I really dont know)
Or will the world end in the day time ?
(I really dont know)
And is there any point ever having children ?
Oh, I dont know
What I do know is were here and its now
So ... stretch out and wait
Stretch out and wait
There is no debate, no debate, no debate
How can you conciously contemplate
When theres no debate, no debate ?
Stretch out and wait
Stretch out and wait
Stretch out and wait
Wait
Wait
Wait
Wait

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