Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise.
quote by Mike Ditka
Submitted by Lucian Velea
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I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.
quote by Mike Ditka
Submitted by Lucian Velea
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You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.
quote by Mike Ditka
Submitted by Lucian Velea
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And if you have high cholesterol, you would feel the same as if you had low cholesterol because there are no side effects, no symptoms of having high cholesterol.
quote by Mark Spitz
Submitted by Lucian Velea
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Pills.......[SHORT; Medical; Personal; Humor? ]
please see below:
keep going:
you are almost there!
if i really 'need' them i really don't mind pills,
but i'd rather walk and eat to keep at bay my ills.
by 'eat' i mean oats, and apples, and other healthy stuff.
a brisk thirty-minute walk a day isn't very tough.
i'm here at the drugstore, my blood pressure to take.
i hope to quit b/p med, to my life more simple make.
i think i can do it (if i keep up my walking) ,
be prescription-free, and keep on kicking and talking.
i quit my daily blood pressure med a week ago.
my readings are higher but, i think, still good to go.
if ‘doc' doesn't mind me being ‘prehypertensive',
i'll skip the prescription though it is not expensive.
a year ago i took ‘cholesterol med' for a day.
then my new doctor and i agreed to try another way
to improve my lab results with diet for a year, ……
eating nuts, and flax seed oil capsules from my dear.
a year's gone by and soon cholesterol i'll check,
with luck live a few more years, and not die a total wreck.
life's a drag enough sometimes, without being ill.
perhaps i can make it without a prescription pill.
? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ?
on second thought… it's not simple not taking pills
IF i have to walk and diet to keep away my ills.
a super colossal MAGICAL pill i would surely take
if then i needn't exercise……. and EVERYDAY i could eat my cake.
(2010)
poem by Bri Edwards
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I mean, when you've had a problem in your past, whether it's attributed directly to high cholesterol or not, you want to lower your cholesterol. You want to eat healthy. You want to feel healthy. You want to have a little more energy.
quote by Mike Ditka
Submitted by Lucian Velea
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You Only Need The Heart The Soul
to be a poet
(what they think is needed is the
discipline to fully master the craft)
one needs (however)
only the heart
the soul, the rest when summoned
properly
comes without much
hesitation, for in time, when you are
true and faithful
words come like servants
and arrange themselves like furniture
the chairs walk in
to form the dining set
with the center table
the curtains hang themselves
on window borders
to form a frame
a perfect perspective
to view the sea
of art.
poem by Ric S. Bastasa
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Written While On the Ward (For my Family at Beaumont)
Tears
to exercise the weakness
strengthen the strong
enhance the beauty
truth that waters the eyes
streams sprouting beams of light
Angelic Illuminations showing all shall be okay
Living well be this life's aim
homeostasis be the name of the game
caretaking creativity
correct chemical combinations
exercise met with properly balanced diet
For Aeons man has celebrated the creator
in all various forms
perhaps now we should be encouraged to
celebrate equally the creation
Life is never dull
change is the essence
novelty never stagnant
every moment knows no rest
with every breath every step
a unique miracle is birthed into
Existence
Life in all sizes never ceases
to astound in the level of the profound
poem by Gregory Allen Uhan
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The art of medicine was to be properly learned only from its practice and its exercise.
quote by Thomas Sydenham
Submitted by Lucian Velea
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Exercise It
Exercise the will to succeed
The will can successfully enjoy itself.
Exercise the mind to proceed
The brain has much in procedure.
Exercise the body and to bleed
Inside the layers of itself.
Exercise again and again, indeed
To enliven the soul for its task.
poem by Naveed Akram
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Prayer Of An Unborn Child
Oh Lord, when a husband and wife
in love yearned for each other
I was roused out of undetermined rest
and on a day
placed into this dark place to take form
and they do wait
that I appear in a world of decay,
somewhere in Your great unlimited universe.
You who form all things from the beginning,
who also knows everything,
I ask that where You measure out
the punishment of life to me
that You will in great love always stay with us
that You will forget the sins
that we make here as mere humans,
that You touch my parents with great joy.
poem by Gert Strydom
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When at last we are sure, You've been properly pilled, Then a few paper forms, Must be properly filled. So that you and your heirs, May be properly billed.
The Well-being
Worry leads to ulcer.
Hurry leads to pressure.
Curry leads to cholesterol.
Faith removes worry.
Hopes take away hurry.
Toils reduce cholesterol.
Have faith in deeds.
Have hope in its end.
Work with involvement.
Then you will feel well-being.
14.03.2000, Palakkad
poem by Rm. Shanmugam Chettiar
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The maxim that people should not have a right till they are ready to exercise it properly, is worthy of the fool in the old story who resolved not to go into the water till he had learned to swim.
quote by Thomas B. Macaulay
Submitted by Lucian Velea
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You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
quote by Jack LaLanne
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A Guide to Eating Meat
Eating a little beef
Could cause a Hindu grief,
Eating too much chicken
Can make a person sicken,
Eating lots of lamb
Is preferable to Spam,
Eating a leg of pork
Won't make the neighbours talk,
But eating Mum and Dad
Is DEFINITELY BAD! !
poem by John Thorkild Ellison
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Not Every Poem Knows How To Say Its Own Name Properly
NOT EVERY POEM KNOWS HOW TO SAY ITS OWN NAME PROPERLY
Not every poem knows how to say its own name properly-
There are poems that have no name
And poems that are named by others who have not written them-
There are poems whose names make them what they are
And poems whose names contradict and belie them-
Many poems have their first lines as their names
And these poems often are as memorable as one line only-
Great poems and good poems can be nameless
Or can have unforgettable names.
Not every poem knows how to say its own name properly -
Poems are poems are poems
And names are names are names
And sometimes they meet and are one
And live happily ever after-
But there are times when perhaps
They never should have met each other at all.
Poems have their names
And names have their poems
But sometimes they love each other
And truly are one.
poem by Shalom Freedman
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Childhood obesity is best tackled at home through improved parental involvement, increased physical exercise, better diet and restraint from eating.
quote by Bob Filner
Submitted by Lucian Velea
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Anyway, I collapsed in France in the middle of a tour. I hadn't been eating properly, I was getting very phobic about audiences, and I collapsed in pure fright.
quote by Andy Partridge
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Eating is not merely a material pleasure. Eating well gives a spectacular joy to life and contributes immensely to goodwill and happy companionship. It is of great importance to the morale.
quote by Elsa Schiaparelli
Submitted by Lucian Velea
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The only possible form of exercise is to talk, not to walk.
quote by Oscar Wilde
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