A clear understanding of negative emotions dismisses them.
quote by Vernon Howard

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Understanding
It seems like only yesterday
I didn't have a clue
I stood alone not knowin where to turn
Now suddenly I look around
And everything looks new
I don't know why, but I think I'm startin' to learn
They call it understanding
A willingness to grow
I'm finally understanding
There's so much I can know
Until the day you came along
I used to just get lost
I only heard the things I wanted to hear
It always seemed like no one cared
But then you took the time
And now I look and everything seems clear
You've got me understanding
You've really helped me see
I'm finally understanding
It's meant so much to me
You've got me understanding
You're really on my side
You've got me understanding
song performed by by Bob Seger

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What I think I have in common with the school of deconstruction is the mode of negative thinking or negative awareness, in the technical, philosophical sense of the negative, but which comes to me through negative theology.
quote by Harold Bloom

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It May Become Necessary to Take a Detour
Clear a path for those who approach,
Carrying their excessive baggage.
They will seek assistance,
From anyone within distance...
To ease with a dumping,
Of their aging an old issues.
Just clear a path and let them pass.
It may become necessary to take a detour.
Just to ensure a convincing isn't done,
To have someone's company 'dragging' along.
Especially when a mission of one,
Has been focused upon...
With a determination that dismisses delays.
poem by Lawrence S. Pertillar

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The reason behind feelings
Understanding
The reason behind your feelings
And the reasons for feeling this love....
Knowing your emotions as modulations
Of your cognitive mind,
Of your embedded cognition,
In this deep world of yours
With a whispering time.....
Understanding
Your feelings coming into being
Through these inextricably entwined realities...
Understanding
Your glittering feelings of soul, falling into yourself
Like a rain from your internal eye
Or unlike flying pink flamingo..
Understanding
More exactly
This quintessential necessity to hide inside of you.
poem by Marieta Maglas

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Hang On To Your Emotions
When your imagination has too much to say
When the chill of the night meets the sweat of the day
And you have trouble understanding what other people have to say
Youd better
Hang on to your emotions, hang on to your emotions
When a demagogue inside your head has taken charge
And by default what you say or do is criticized
And this litany of failures is recited a thousand times
Youd better
Hang on to your emotions, hang on to your emotions
Could it be youve never felt like that
That your minds a cage - inside the cage a cat
That spits and scratches all it can get at
And thats you, and your emotions
Could it be youve never felt like that
Your minds a cage - inside the cage a rat
Rabidly trying to get it, you
And your emotions, you and your emotions
When your imagination has too much to say
When that facile voice inside your head says give your life away
You might think to ask - how it got that way
What books it has read - that make it that way
And where it got the right - to speak to anyone that way
Youd better
Hold on to your emotions, hold on to your emotions
When a night citys breeze blows across the room
And a 5 am moon and sun start their swoon
You hear your lovers breath
And not a moment too soon
You get to
Release all your emotions, you get to
Let go of your emotions, and now
Release all your emotions, youd better
Let go of your emotions
Release, I wanna let go
I wanna release, now
song performed by by Lou Reed

Submitted by Lucian Velea
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Hello Silver Friend
A knife is a nonjudgmental friend.
A friend that I could always turn to in need.
Its welcoming shine, its sharp edge teases me, begs me
It whines begging on its handle 'Use me! Use me! I can take all your pain away! '
'I don't judge you; you can be yourself around me always.'
I want to succumb and allow my over welling emotions to pour out of me
I want to rid myself of this intense gilt, sadness, anger, worthlessness
Watch with childlike glee as my pain drips down my skin
What is skin really?
An immense vessel holding all our emotions and organs.
Sometimes the vessel needs to be punctured to release negative moods
Negative moods that push up against the vessel straining to escape
Hello silver friend it's nice to see you again.
yours truly,
A worthless not mention failure of a daughter
poem by Francesca Marie

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Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
quote by Marilu Henner

Submitted by Lucian Velea
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Sail Through Your Emotions, Don't Sink
Life, people say, a journey
Indeed, it is a journey through emotions
Life turns dry
If it is without that
Emotions steer the course of life
It drives you take directions
As in a journey there are stops or stages
We too come across in this
Inevitable life journey
A number of junctions
With an emotion stopping us
To take the appropriate direction
A journey could be smooth
And less cumbersome
With emotions not stopping us for long
And demanding tough decisions
Emotions are not absolute
Their nature and extent
Varying with previous journey experiences
As a kid the emotions go unregistered
And the stops do not long last
Journey goes on smoothly for most of us
As we advance in the journey
The emotions become strong
And they get registered
Making us spend long time
In identifying the so called right directions
Checking emotions and not yielding to them
Is indeed a wisdom
And not many are successful
In making this happen
It is well advised
Not to allow your emotions drown you
But to develop in you a float
So that you sail over them
Seeking divine guidance
Developing a taste for artful creations
Looking for opportunities in challenges
Schooling your mind against
Wild and negative thoughts
Heartfully laughing in testing circumstances
And out-of-the-box thinking
Are the prescriptions
For sailing over emotions
So that you will enjoy living
Save yourselves
Sail over emotions
Sink not into them
poem by Bashyam Narayanan

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Take me to Heaven, , ,
Take me to Heaven,
I find that Hope of Love,
Money hast no Place for Humane Love,
Whilst Work is Done on Globe,
Do the Good Works with Understanding,
It all came Clear in my FACE,
That the God of Heaven is making a New Man,
Where we Believe in Humane Love than Felonies,
This is all Called Blessed,
It is seen all Clear,
That we are Taken to Heaven,
In me is that Message,
That the Blessed Covenant gave man Equality,
The Understanding is in the Hard Battle agains’t Felonies and Capers,
Not Understanding the Word of God Brought a lot of Conspiracy.
poem by Abdul Karim

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Let Me Fall
Let me fall,
Let me rise,
As the sunsets,
My tears are full of emotions I can not control,
One moment I will be crying next I be happy as a bird,
What is this emotions,
Why is that I cry,
Do I cry for the pain I feel,
Or should I just think more and more negative or positive thoughts that runs through my head,
Just let me fall,
Let me make my mistakes,
Let me learn form it,
Let me rise on my own,
I can do this by releasing my sorrows or depression,
It’s the thought that counts.
poem by Jennifer Rondeau

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Breathe In…breathe Out
God Breathes Life in…
You know this from first spanking
Involuntary breathing;
Regulated by a knowing body
Disrupted by emotions
Halted by trauma
Stopped by death
“Breath contains Light”
Learn to be a conscious breather;
Take in breath with awareness
Take in positive ions contained in Wind
Breathe out negative thoughts
Breathe out negative feelings
Breathe in
Breathe out
Let breath carry your prayers
Let breath voice thanksgiving
Let each breath praise God…
ROTMS
poem by Ray Lucero

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Somehow, it seems that the sadder a song is, the happier I feel. The release of emotions that many would label as ""negative"" is actually a liberating process for me.
quote by Grey DeLisle

Submitted by Lucian Velea
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If people have a basic understanding of right from wrong, possess a strong desire to better themselves and persist in there cause, they can break the chain of any negative environment.
quote by Dave Pelzer

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We As Part Of The World Interpret
we as part
of the world
interpret
things
of the world
according to
our own
understanding
media powers
that be
have their own
agenda
framework
of their mind
their bias
impacts
upon
our own
perception
understanding
these ideas
concepts
agendas
flavour
influence
our own
emotions
understanding
according
to our own
opinions
knowledge
personality
we all
interpret
personally
individually
within
collective
mind
of
our society
affirming
or rejecting
main stream
ideas
filtering
understanding
through
fragments
pieces
of knowledge
we know
this
is
self
explanatory
Copyright © Terence George Craddock
The original draft stream of consciousness version of this poem is ‘We As Part Of The World Interpret’.
poem by Terence George Craddock

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Just One Minute
Mind is very beautiful phenomenon,
It thinks what we want it to,
If something is sensed being negative,
It provides us the complete chain of how those things could be perceived of being negative,
This develops a fog of negativity and pathetic egoism,
And then the soul; So much child,
Can't balance the facts of positive and negative,
So take your chances and gush the water of truth in the mind,
Believe me...
It just takes a minute...
poem by Vikrant Jog

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My weaknesses are my jumps. The reason is that although I land them in practice, when I actually compete or perform, I should let my body go and stabilize my mind better. Also, I need to work on not letting negative thoughts and emotions get to me on the ice.
quote by Oksana Baiul

Submitted by Lucian Velea
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Revisited Dismisses
Let them trip over revisited dismisses.
Since falling down presents fresh excuses.
To maim the mental state of minds...
Hoping a delivery of a clarity to find.
Or something quick to reminisce and addict...
To moments when lies and dishonesty was hidden.
Now it is welcomed freely as the air one breathes.
And more are becoming upset...
With the roughness thieves project and leave.
Let them trip over revisited dismisses.
Blinded to possess something valued to impress.
As wickedness underneath their feet...
Was authorized with complete deceit.
But fantasies fed became a favorite treat.
And now they are left to eat,
A reality none can digest.
But they had been the ones to feed...
Such greediness at their best.
With a taste of it that lingers on...
As a demand to reinstate,
A way of life from them now gone!
poem by Lawrence S. Pertillar

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Get Closer To You
We graduated
From school
From college
To understand
The natural laws
That drive the happenings around
And to discover
And invent
New technology
And present to the world
New correlations
Between causes and effects
It is an understanding of
Well defined realities
We got employed
To serve the community first
And make a living in the process
And importantly
To understand others
Of their expectations from us
Based on our knowledge
Skill and experience
And to create friendship
Most of us aim at
Enhancing our living ways
And end up
Extending our reach
It is an understanding of
The world around you
We choose our life partners
And enter into relationships
Contribute to the
Continuation of human chain
We get exposed to
Understanding of
Relatives and
Social customs
Prevailing in the
Tradition you belong to
It is an understanding
Of bonds and emotions therein
We are left alone at times
During it-is-all-your-time
We keep scheming
On how-to-go-abouts
In respect of any of the
Above three
Hardly we find time
To understand ourselves
To explore ourselves
To observe ourselves
To scan and monitor ourselves
To discover our in-built new potentials
Find time to do these
It is an understanding
of thyself
And
Get closer to you
poem by Bashyam Narayanan

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Clear My Mind
I'm pushing too much pressure on me
I'm so tired because I'm doing so much
I just want it to go away
Clear my mind
Of all things that are negative
Try not to do so much
Focus on important things
Other things can wait
I need to have fun
Enjoy life out there
I can work hard and have great time
Clear my mind
That has bad impact on me and makes me shatter
I need to run and listen to music
Clear my mind
I hate feeling stress out and exhaustion
I'm eating right and try to get exercise
I'm going dropp off things I don't really need to do
I want to feel happy and alive
I want to have energy and have good time
Like I used to in my life
I need a break from everything I do
Once in a while to let it all
This is too much to handle
My head is hurting so much
I just want to scream
I want to
Clear my mind
poem by Christina Phan

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This Understanding - July/i Am The News
I get this understanding
It's like a living breath
And it grooves with the times
And it swings with the tune
And it flows until the end of rest
I get this understanding
It knocks at every door
And it keeps you awake
With a sweet elevate
And it keeps you running back for more
I get this understanding
On a night like tonight
And i'm driving and driving
And never arriving
But the way i'm singing oh so right
I get this understanding
When a fish when it's fried
And it's you coming home
And i'm being on my own
And we're shaking off the world outside
I get this understanding
It happens every day
When the truth or the blues
Is a ??? through my doors
And i save it for a better day
I get this understanding
When the music swings low
And i'm there on the floor
And i'm waiting for more
And i never never want to go home
song performed by by Ocean Colour Scene

Submitted by Lucian Velea
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