To Warm Up
Play, walk, gym, swim, yoga-
Each exclusive of the others
In benefits- maintains your health.
In ply the reflex action,
In walk the heart, in gym
The muscles, in swim the resistance
And in yoga the endocrine organs
Would singularly strengthen.
23.06.2004
poem by Rm. Shanmugam Chettiar

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Yoga In Gita
Gita provides three ways to bliss.
Devotion to God is Bhakti Yoga.
Dedication to work is Karma Yoga.
Meditation on Supreme is Jnana Yoga.
Bhakti Yoga is for sedentary ones.
Karma Yoga is for energetic ones.
Jnana Yoga is for intellectuals.
Bhakti Yoga is for adults.
Karma Yoga is for youths.
Jnana Yoga is for the old.
Mind, you must perform
Karma Yoga, which gives bread,
Besides Bhakti Yoga and Jnana Yoga
poem by Rm. Shanmugam Chettiar

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Yoga Is As Yoga Does
(words & music by nelson - burch)
Well I can see that you and yoga will never do
Yoga is as yoga does theres no in-between
Your either with it on the ball or youve blown the scene
I can see lookin at you, you just cant get settled
How can I even move, twistin like a pretzel
(yoga is, yoga does)
(theres no in-between)
(your either with it all the way) or youve blown the scene
(or youve blown the scene)
Come on come on, untwist my legs
Pull my arms a lot
How did I get so tied up
In this yoga knot
You tell me just how I can take this yoga serious
When all it ever gives to me is a pain in my posteriors
(yoga is, yoga does)
(theres no in-between)
(your either with it all the way) or youve blown the scene
(or youve blown the scene)
Stand upside down on your head, feet against the wall
A simple yoga exercise done by one and all
Now cross your eyes and hold your breath, look just like a clown
Yogas sure to catch you if you come falling down
(yoga is, yoga does)
(theres no in-between)
(your either with it all the way) or youve blown the scene
(or youve blown the scene)
(yoga is, yoga does)
(theres no in-between)
(your either with it all the way) or youve blown the scene
(or youve blown the scene)
song performed by by Elvis Presley

Submitted by Lucian Velea
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Remedies to health
Tired?
Katha Yoga sooths aching muscles.
Wired?
Dhyan rests the warring mind.
Uninspired?
Spontaneous movements in
Dance or play tones the sagging thought.
Mired?
Involvement in arts, music or writing
Unlashes the crippled bodily Instincts.
12.1.2002
(hatha yoga = yoga exercises; dhyan = mditaion)
poem by Rm. Shanmugam Chettiar

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song of Father Gabriele Amorth
The Daily Mail, UK and Herald Sun (Australia) report on how
Father Gabriele Amroth of the Vatican teaches that yoga and
Harry Potter and the ‘oriental religions’ are
the works of the Devil...the following poem expresses my outrage
at such stupidity and parochialism that still exists
amongst some groups of Europeans even today in their relations
with the East
O yoga yoga
baby baby
sings Father Gabriele Amorth
in the Italian town of Terni
O yoga yoga
no go no go
to yoga yoga
baby baby
all you innocents
and pure
all blessed
and destined for Heaven
no go to yoga yoga
yoga yoga
yogurt is fine
sugar in your yogurt is fine
strawberry and apple
in your yogurt is fine
so eat eat your
yogurt yogurt yogurt
but yoga yoga
O yoga yoga
no go no go no go baby
baby baby
sings Father Gabriele Amorth
in the Italian town of Terni
and also no go to Harry Potter
baby baby baby
no go no go
no go to yoga no to yoga
and no go no go
to Harry Potter
baby baby baby
now say after me:
“yoga yoga yoga
baa baa baa
bad bad bad”
and say after me:
“Harry Potter Harry Potter
moo moo moo
bad bad bad”
O baby baby baby
at our next conference
I’ll teach you
how the Dragon is bad
and how the Chinese got it all wrong
all these centuries
with their Chinese Dragon, Dragon, Dragon
but that’s for next time
next time next time
baby baby baby
for now just repeat after me
your most reverend
Father Gabriele Amorth
in the Italian town of Terni:
O yoga yoga
no go no go
to yoga yoga
baby baby
And say after me
all ye faithful
all ye blessed:
“Harry Potter Harry Potter
moo moo moo
bad bad bad”
poem by Raj Arumugam

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Walk, Press, Swim
Walk on, walk on
By the Power of the Spirit of the living God
Walk on, walk on.
I walk by a different drum
Walk on, walk on
By the Power of the Spirit of the living God
Walk on, walk on.
Seek truth, knowledge, wisdom, understanding.
Walk on, walk on,
By the Power of the Spirit of the living God
Walk on, walk on.
Walk in the water of the word.
Walk on, walk on
By the Power of the Spirit of the living God
Walk in the water of the word,
Walk on, walk on!
Press in, press in.
By the Power of the Spirit of the living God.
Press in, press in.
Press in deeper
By the Power of the Spirit of the living God
Press in deeper.
Press in deeper
By the Power of the spirit of the living God.
Press in deeper!
Swim on, swim on,
By the Power of the Spirit of the living God
Swim on, swim on.
Swim a little deeper.
Oh, yea, Swim on, swim on,
By the Power of the Spirit of the living God
Swim on, swim on.
Prophesy, speak my word.
Swim on, swim on
By the Power of the Spirit of the living God.
Swim on, swim on!
poem by Katie J. Figueroa

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Siren Of The Sea
Sea-
When the tide comes in
I will walk upon two feet
I will wander through the shallow waters
So we two can meet
When the tide goes out
I will join it in the sea
When the waves crash against the shore
Look upon them and remember me
Land-
I shall not walk upon the land
But I shall sing to you from the sea
The tune of the ocean
In such fluid melody
So jump into the water
And take me by the hand
Walk with me through the sea
For I cannot bear the land
Swim-
Walk into the waters
For that is where you will find me
Bathe with me in the ocean
And swim with me through the sea
For there you will always find me
The sea is my song
I will sing it to you as we swim
For this is where we belong
Walk-
I shall not walk upon dry land
Though two feet could be mine
My fins are what I am accustom to
And they suit me just fine
I will not walk upon dry land
For there I cannot be
So delve into the ocean
And you may swim with me
poem by Tatianna Rei Moonshadow

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Swim Baby Swim
Swim baby swim through the waters blue
It’s the first thing a human can do
Swim honey swim the beauty surface strokes
Swim the deepest bottom glow
Swim the exists of the drop
Swim the serpent river curves
Swim the stillness of the lake
Swim the murmurs of the springs
poem by Miroslava Odalovic

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Strokes Style Rhythmic Powered Recovery
learn to swim through severe health problems
water helps support body strengthen mind needs
to swim through challenges our abilities pools
poem by Terence George Craddock

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It's a Fish's Life
Swim fish, swim! swim for your life!
The fisherman's coming you're tea for his wife!
Swim fish, swim! your fastest yet,
You must swim quickly, to avoid his big net!
Swim fish, swim! right out to sea!
For I am a shark waiting, and you're dinner for ME!
poem by George Howard

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I no longer say nice things about yoga. I was doing yoga so long before everybody else.
quote by Jill Clayburgh

Submitted by Veronica Serbanoiu
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A lot of people have questioned how yoga and their own spiritual beliefs can come together. Yoga actually pre-dates religion.
quote by Christy Turlington

Submitted by Lucian Velea
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I can set up shop anywhere. I've got my oils, I've got my yoga mat and I'm good to go. I must know good yoga classes in about 25 cities on this planet.
quote by Minnie Driver

Submitted by Lucian Velea
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Resist the resistance.
The floor resists and hence you walk.
The water resists and hence you swim.
You stand on the earth as it pulls.
To rise up, shy not the resistance?
19.04.2001
poem by Rm. Shanmugam Chettiar

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Analogy
just the two of us
we went to the beach this afternoon
she sits on the
bamboo chair
hanging her feet
she looks to the horizon
of the very calm sea
i walk towards the shore
undress myself and take my swim
i need it badly
i like to get that swim
as the sun begins to set
as she looks at how sad the fading is
it is like love
and life and mortality.
poem by Ric S. Bastasa

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Gateway
I can walk
Miles
Through ranges and deserts
Just to see you
Once in a lifetime.
I can climb
high
On mountains and hills
Just to be with you
Once in the whole lifetime.
I can swim
deep and broad
Through rivers and sea
Just to be besides you
Once in a life time
I can fly across the whole sky
Just to reach you
Once in this whole lifetime.
I can walk miles
I can climb high
I can swim deep and wide
I can even fly
But
just how can I touch the heart
The doors of which
You have so tightly locked from inside?
Just how can I reach your soul
You have so cleverly hidden from sight?
Just how can I ever connect to you
When all you want is to sever all ties?
poem by Anjali Kakati

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If A Mouse Could Fly
If a mouse could fly,
Or if a crow could swim,
Or if a sprat could walk and talk,
I’d like to be like him.
If a mouse could fly,
He might fly away;
Or if a crow could swim,
It might turn him grey;
Or if a sprat could walk and talk,
What would he find to say?
poem by Christina Georgina Rossetti

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Finding Peace Within
Where are your children?
They are awfully quiet this evening.
'We're trying new methods of discipline.
My doctor told me this morning,
I should try yoga to calm my nerves.'
That's great.
So you taught the children?
Is that where they are?
Doing yoga?
'Oh no!
I found an easier way to find peace within.
For a half hour each day...
And for total relaxation,
I tie the kids up and tape their mouths! '
You shouldn't do that.
That's against the law.
'That's where you and I disagree.
I am finding peace within.
And they are helping me locate it!
I told them my doctor suggested I do this,
For at least two weeks.
They believe this is lesson one! '
What is lesson two?
'Total rage!
That is what they will see.
If they forget the rules of lesson one.'
But you're not doing any yoga at all.
'I beg to differ.
It's a slow process.
I am working on my breathing technique.
Calms the nerves!
You should try it.
It's wonderful.'
poem by Lawrence S. Pertillar

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Fishing
I went fishing, for you
Well more net dipping
Not wanting to upset the balance of nature
I clumsily caught you, fishing.....
Gently I placed you in my ice cream tub
I fed you with images, words and honesty
You ate eagerly, it appeared to please
I studied what I could see and tried to learn it by heart
I put the tub in the water
As I had been taught at home
So you could swim away freely and unharmed
I watched you swim
but by surprise, you swam back
And whilst I smiled the deepest your wish to return
I did not want to tame you all the same
You are not mine to keep
You belong in wider waters
But my ice-cream tub sits below the surface
Dear friend, if you are curious, swim by when ever
I may just, by coincidence walk past and peer in.
poem by Stevie Taite

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Breath Short Contractions Impelling
"to swim the exists of the drop/ to swim the serpent river curves"
is a swim most made when breath/ was short contractions impelling
bump made ripe ready impulses/ removed to milk infested waters
Quotation from ‘Swim baby swim' by Miroslava Odalovic.
poem by Terence George Craddock

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Nil Balance
Each every day
walk walk
About
20 to 30
Munit...
Walk
With walk...
Above 30 munit...
Walking is
Saving your health...!
Don't walk
About your's...
Lazy...
Your body
Account
Health is
Nil balance...
I rember you
walk...Fast...!
poem by Otteri Selvakumar

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