Remedies to health

Tired?
Katha Yoga sooths aching muscles.
Wired?
Dhyan rests the warring mind.
Uninspired?
Spontaneous movements in
Dance or play tones the sagging thought.
Mired?
Involvement in arts, music or writing
Unlashes the crippled bodily Instincts.
12.1.2002
(hatha yoga = yoga exercises; dhyan = mditaion)

poem by Rm. Shanmugam Chettiar
Submitted by Poetry Lover
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