Mind Your Calories!
Avoid extra calories;
Take no chance to turn obese;
Burn more calories in you;
Be active and joyful too.
Use the stairs and not the lift;
Exercise well, stay most fit;
Walk for health, some miles at dawn;
To do things the hard way- Learn.
Do your daily chores yourself;
Keep empty your fridge, food-shelf;
Enter house by the back-door;
Sit for less hours, walk some more.
Walk uphill whenev’r you can;
Eat less; work more for health, man;
Use the ramp, avoid plain floor;
Lazy mind makes life a bore.
Fast-foods, never take at all;
Eat lesser starch, consume dhal;
Drink more water if you can;
Work hard and stay healthy, man.
Extra food can poison you;
Fat lessens your life-span too;
Count your calories you take;
Life is worth-while, if you make!
Copyright by Dr John Celes 3-24-2007
poem by John Celes
Submitted by Poetry Lover
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Related quotes
A Poem of Rhymes
I must take care about the food I take;
I must avoid the smoke whenev’r I bake;
I must avoid dust rising when I rake!
I must be cautious of the wealth I make;
I better count the calories in cake;
I better note the genuine from the fake;
A river-water tastes better than lake;
Make sacrifices I must, for God’s sake
And pray to keep my soul with grace, awake!
poem by John Celes
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Lent is:
A battle-time for folks;
Each soul seems like war-zone;
So, circumcise your hearts;
Renounce your sinful crafts.
Think of the good God did;
Repent for sins of past;
Remember: ‘Be perfect,
Like how the Lord, God is.’
Read holy works and books;
Reflect on life’s true worth;
Regain soul’s state of grace;
Retrace your steps to God.
Lent is to spend time lent
In life to search for God;
Lent is a chance to mend
Your ways, avoiding rod.
Lent is the time to lose
Your extra-calories;
Avoid exotic foods;
Recover mind’s lost peace!
Copyright by Dr John Celes 3-10-2009
poem by John Celes
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Watching My Weight
Cakes and pies, you tempt me so
And homemade candies too, you know
I'm trying to watch what I eat
Holidays coming, such a treat
Watching my weight isn't fun
Aroma's from the kitchen, to the fridge I'll run
Coconut cream pies, are my weakness
Don't want to get fat, would cause such bleakness
So all along, I will have to suffer
Refraining from this, is certainly tougher
I walk alot and count my calories
I must refrain from these food galleries!
poem by Donna Nimmo
Submitted by Poetry Lover
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Body health
Medicine
Is not a food...
Some budy taken
Medicine...
For food...
Medicine make
A patient life...
Food make a
Health full life...
Live the life
Health fully
Unnessery avoid
Medicine...
With your body helth conselt...
poem by Otteri Selvakumar
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Nil Balance
Each every day
walk walk
About
20 to 30
Munit...
Walk
With walk...
Above 30 munit...
Walking is
Saving your health...!
Don't walk
About your's...
Lazy...
Your body
Account
Health is
Nil balance...
I rember you
walk...Fast...!
poem by Otteri Selvakumar
Submitted by Poetry Lover
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The Rat and the Owl
A rat is moving on the ground;
It searches for something to eat;
’Tis night and it must quickly find
Some food or else, it must sure starve!
A large owl stands with two large eyes;
It turns its neck to scan the ground;
It strains its eyes to catch a prey,
And sees a rat shuffling across!
Both search for food in frantic ways;
Both need to eat to stay alive;
The owl is like a ghost at night;
Its large eyes contrast rat’s small ones!
The owl is predator for rat;
The rat is prey for owl at night;
The owl is sure to pin the rat,
And death is sure for the latter!
The rat moves on unwarily!
It nears the owl innocently;
It does not know that death is near;
Its mind is bent on searching food!
The owl is watching rat’s movements;
The prey is rather small in size;
It tries to keep the rat within
Its visual fields, and take a strike!
The rat is unaware of owl;
It has not sniffed the danger near;
With nostrils engrossed in food-search,
It scurries to and fro for long!
The owl is planning when to swoop;
An opportune moment must come;
The rat must take a moment’s rest;
The owl’s claws take the rat to nest!
The predator is smart and swift;
The prey will certainly get caught;
There is a small chance to escape;
But, predator must make the fault!
Both owl and rat must eat to live;
The rat is prey for owl always;
The rat can still avoid its death;
It must respect the owl’s beak-might!
In life, we play with dangers oft;
We know that fire surely burns;
We walk into the ‘jaws of death’!
We take some risks that bring us death!
But being careful is a must;
We cannot risk our precious life;
Lurk dangers in our environs;
The thread of life could get cut fast!
Copyright by Dr John Celes 7-21-2008
poem by John Celes
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Life Is Like This…
Most people run in life as if
They are one from a Zebra horde,
That does most things so much alike –
And turn to watch their comrade caught
By lions, tearing it apart –
Helplessly, to just walk away!
Not all amongst a group are bright;
But most for better slots do fight;
Not all work hard past ev’n mid-night,
Yet, most want over-night lime-light!
Not all can reach the other’s height,
But cut the thread of next man’s kite!
When others do a clumsy act,
We ridicule them without tact,
By making fun, over-react;
Without knowing the basic fact –
That doing risky things with skill
Comes with much training, and could kill!
Some sacrifice their life at work;
Some work for sake of doing it;
Some act as if they have given
Their every breath for their work-place –
Retirement will soon decide
The ones who didn’t in God abide!
Copyright by Dr John Celes 09-24-2008
poem by John Celes
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Strong Health Makes Life Prolong
Protect your precious health
Neither smoke nor drink
Let not body be abused
Pray for peace of mind
Let exercise be done
Do if possible cycling
Swimming is a fine drill
Running is incomparable
Meditation calms the soul
Walking is the safest
Jogging is concentration
Exercising is ever wise
Food habits if are healthy
Colossal benefits are got
When healthy food is eaten
Health will pick up very fast
Very easily health is nourished
As our body is a great warrior
It possesses plenty of strength
Our duty is to tap it very well.
poem by Mailrangam Visvanathan Venkataraman
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Kaleidoscope
See
What so you see
Tell us the things
That circulate round you
Scars
Deep as an ocean
Ive got some things
Id like to show you
Friends of mine
Who ask to stay
Well you can turn around
And walk
All things lie in hope
Focusing through
Your human kaleidoscope
One man has a dream
Tells it to me
And I call it fiction
Friends of mine
Who ask to stay
Well they can turn around
And walk
Walk walk
Walk away
Chimes
Rhythms to me
Someone else waits
Behind the curtain
Image
Leave them to me
Destructive virgin
Behind the curtain
Friends of mine
Who ask to stay
You can turn around and
Walk walk walk
Walk walk walk away
Walk walk
Walk away
Walk walk
Walk away
Walk
Walk away
Walk walk away
Away away away
Lyrics : j kerr music : simple minds (c) emi publishing ltd reproduced without permission
song performed by by Simple Minds
Submitted by Lucian Velea
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Sonnet: People Nowadays!
Yes, everyone whoev’r I meet is queer!
They want to earn money in rapid style;
The bond of love is gone for near and dear;
Unfit to walk, most want to run life’s mile!
A mobile phone is ‘glued’ to every ear;
One’s time is used to clinch off ‘bigger deals’!
Most persons travel miles without much fear;
There is just time for foods-fast and not meals!
The family members scarcely talk / listen;
Their gestures look unreal and clumsy;
With dwindling health, gone is their fore-vision;
They drink aerated waters like‘Pepsi’!
No time for soul- That’s how modern men live;
With greed in sinful hearts, no pie they give!
Copyright by Dr John Celes 6-2-2006
poem by John Celes
Submitted by Poetry Lover
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You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
quote by Jack LaLanne
Submitted by Lucian Velea
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Sonnet: In Life, ’Tis Hard
’Tis hard maintaining sanctity of spouse;
’Tis hard to keep all states in unity;
’Tis hard maintaining cleanliness of house;
’Tis hard to speak always with brevity.
’Tis hard to do all things the hard way round;
’Tis hard to be polite, honest, upright;
’Tis hard to be by good principles bound;
’Tis hard to work all year, both day and night.
The ‘Spectacle of Life’ must be preserved,
Without a single scratch, clean, unbroken!
All things obtained must be truly deserved,
Iron can rust whenev’r air can dampen.
’Tis hard to maintain balance of one’s mind;
For such a man, God’s mill will surely grind.
6-12-2001
poem by John Celes
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Steps
Each house has steps of various types,
And numbers, leading to its door;
We leave our foot-wear and walk in,
As tradition demands us so.
And there are steps to temples too,
Especially those built on hills;
We do most things in steps in life;
But walk, we must in Lord’s footsteps!
Our spiritual life has steps to make;
We cannot take a nap at all;
The door to heaven has no steps,
And so also, the fall to hell!
Copyright by Dr John Celes 2-16-2008
poem by John Celes
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26 Calories
His kiss is like heaven, once you go there you'll never live again
You'll love it and you'll crave it, you'll want to have him
You'll never care about anything else
And you'll never end up searching for someone else
Take a deep breath so this kiss can last longer
And hold your breath, to make you feel stronger
Now close your eyes and move in for the kill
And never look back for as long as you will
Because here is how a true kiss should be
So why don't you burn 26 calories with me
(a one minute kiss burns 26 calories)
poem by Rokket Grrl
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Oh! To Be Slim
Why do we spend so much time in the gym,
Why is it that we feel we must keep slim,
On cycling, long hours we spend,
But, go nowhere, in the end,
It's really hard work this trying to stay trim!
We watch the calories as they mount up high,
And cannot seem to control our intake - Why?
We always need a snack,
This slimming, we can't crack,
The effort of trying really makes one cry!
We should be happy with the shape we are,
And just enjoy eating, our chocolate bar,
Magazine diets just make us blue,
So, just what are we to do,
We always seem to feel, well below par!
Perhaps a 'Personal Trainer' would be nice,
He'd have us slim and fit within a trice,
But these thoughts may be just dreams,
And we'll stay, bursting at the seams,
Because this slimming game, comes with a 'weighty' price!
poem by Ernestine Northover
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Walk Away
I gave you three years of my life
You always said I'll be your wife
What ever happened to the days when I felt sad for
Everyone knows my name
I haven't changed, I'm the same girl I was from the start
Everything's rearranged you came and changed it
And gave me a broken heart
CHORUS
You don't wanna work it out, no
You wanna take it easy, well
Throw your hands up and you walk away,
When times get hard you always walk away
You get mad that's when your leaving
Why's it so damn hard for you to talk to me
When its so easy for you to walk away
So here I am driving down the street
Looking for a sign
When will I meet, the man of my dreams
When will he come to me, when will he come to me
Coz I'm sick of trying,
I'm going home back to Philly to where I came from
And you can stay hear and spend your hole life running
But baby I'm gonna move on
CHORUS
You didn't wanna work it out, no
You wouldn't take it easy, well
Threw your hands up and you walk away,
When times get hard you always walk away
I'm sorry baby but I'm leaving
It was just to hard for you to talk to me
And now it's my turn I'm gonna do the same
So there I go leaving you alone
What will you do now all your fears came true
You had my heart you had my soul you had it all didn't you
Coz I'm sick of trying,
I'm going home back to Philly to where I came from
And you can stay hear and spend your hole life running
But baby I'm gonna move on
CHORUS
You didn't wanna work it out, no
You wouldn't take it easy, well
Threw your hands up and you walk away,
When times get hard you always walk away
I'm sorry baby but I'm leaving
It was just to hard for you to talk to me
And now its my turn I'm gonna do the same
song performed by by Pink
Submitted by Lucian Velea
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No One Here Has Been Invited To Do The Boogey
With a-pitching and a bale-ing all day the hay.
And a-picking the tobacco...
Everyday until the Sun fades away,
Reminisces up my ancestors.
With a reminiscing up their lives...
And what it takes,
For me to stay...
As I am this day today.
Is a reason why I pride my dignity.
That's the reason why I walk around...
With identity!
That's the reason why I walk.
That's the reason why I walk.
That's the reason why I walk around...
With identity!
No time to do a hi-dee-hey!
And no time to drink up my hard earned pay,
To be buzzed around...
From midnight until dawn!
No...
No time to do a hi-dee-hey.
And no time to drink up my hard earned pay...
To whisper gossip,
With a nonstop to dropp it.
Like if I cropped it.
To then sweep a floor...
As I whistled while mopping it.
No!
With a-pitching and a bale-ing all day the hay.
And a-picking the tobacco...
Everyday until the Sun fades away,
No!
To then sweep a floor...
As I whistled while mopping it.
No!
Like if I cropped it,
With a nonstopping to it?
No!
That's the reason why I walk.
That's the reason why I walk.
That's the reason why I walk around...
With identity!
That's the reason why I walk.
That's the reason why I walk.
That's the reason why I walk around...
With identity!
'Uh...
You?
The 'artist'!
I like your footwork.
But no one here has been invited to do the boogey!
Got that?
Good!
Now do your chores! '
poem by Lawrence S. Pertillar
Submitted by Poetry Lover
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Song to Grandpa on his Birthday
You are seventy-five,
Going on seventy-six!
Grandpa, ’tis time to rest.
Better avoid the scooty
And cycle;
Don’t you ev’r trip or fall!
You are quite aged,
Not young now;
Don’t do the things
you did;
Your bones are weaker,
Heart is much bigger;
You must just walk not run!
All will be fine if you just pray;
Let youngsters have their say;
Take care of your health,
And not your wealth;
God is your friend and way!
Copyright by Dr John Celes 18-1-2009
poem by John Celes
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Sonnet- God Won't Reward Uselessness
A palace dark- of what use can it be?
A chariot sans wheels! How can it run?
Accursed must be the grotesque, fruitless tree;
What sultriness comes with the scorching Sun?
A childless couple! Happy, can they be?
A River-basin, dry! the people curse;
How long can one live in adultery?
An empty coffer can't payments disburse.
Why should a flowerless plant be watered well?
All extra calories become just fat;
If earthly success lands one into hell;
All life, you can't remain on wall, a Cat!
We serve our God by serving our brethren;
We love our neighbours to gain our Heaven.
poem by John Celes
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Sonnet: Hurry up, man!
Respect your parents in all things you can;
Revere your teachers, elders, while alive;
Remember, you are from dust of earth, man!
Return God's love to you, and for this strive!
Just do your duty without wasting time;
Take care of health, given by God, priceless;
In some way, make your life on earth, sublime;
Treasures in heaven await you, boundless!
Do all the good you can without a lull;
Avoid all vices that crop up your way;
Never turn lazy, indolent and dull;
Have faith in God who ushers your D-day!
So, hurry up to be righteous on earth;
This is what the Maker wants from your birth.
Copyright by Dr John Celes 8-6-12
poem by John Celes
Submitted by Poetry Lover
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