Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
quote by Jack LaLanne

Submitted by Lucian Velea
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I wish I was a Donut
I wish I was a donut,
And got eaten everyday.
I could stick on someone’s fingers,
Squishy testy like cookie dough,
In a most delightful way,
So they wouldn’t mind.
I wish I was a donut,
Sugar coated just for fun,
To slide into your mouth, down your throat, and into your tummy.
I’m so tasty everyone would like me.
Pass me around or share me with your pale.
I wish I was a donut,
Filled with yummy cream,
I am sure you’ll enjoy me,
All you’ll hear is the sound of sucking me down,
Licking your lips and wanting more of me.
I’d be in the spot light,
The star of the show.
I wish I was a donut,
Deliciousness will fill your mouth,
And your taste buds will enter a moist smooth dream world,
After the first taste of me.
I would be candy to a cop,
And a surgery treat to a child.
I wish I was a donut,
Don’t you?
poem by Mrs. Cynosure

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The Auld Wife
PART I
The auld wife sat at her ivied door,
(Butter and eggs and a pound of cheese)
A thing she had frequently done before;
And her spectacles lay on her apron’d knees.
The piper he pip’d on the hill-top high,
(Butter and eggs and a pound of cheese)
Till the cow said, “I die,” and the goose asked “Why?”
And the dog said nothing, but search’d for fleas.
The farmer he strode through the square farmyard;
(Butter and eggs and a pound of cheese)
His last brew of ale was a trifle hard,
The connection of which with the plot one sees.
The farmer’s daughter hath frank blue eyes;
(Butter and eggs and a pound of cheese)
She hears the rooks caw in the windy skies,
As she sits at her lattice and shells her peas.
The farmer’s daughter hath ripe red lips;
(Butter and eggs and a pound of cheese)
If you try to approach her away she skips
Over tables and chairs with apparent ease.
The farmer’s daughter hath soft brown hair;
(Butter and eggs and a pound of cheese)
And I met with a ballad, I can’t say where,
Which wholly consisted of lines like these.
PART II
She sat with her hands ’neath her dimpled cheeks,
(Butter and eggs and a pound of cheese)
And spake not a word. While a lady speaks
There is hope, but she did n’t even sneeze.
She sat with her hands ’neath her crimson cheeks;
(Butter and eggs and a pound of cheese)
She gave up mending her father’s breeks,
And let the cat roll in her best chemise.
She sat with her hands ’neath her burning cheeks,
(Butter and eggs and a pound of cheese)
And gaz’d at the piper for thirteen weeks;
Then she follow’d him out o’er the misty leas.
Her sheep follow’d her, as their tails did them,
(Butter and eggs and a pound of cheese)
And this song is consider’d a perfect gem;
And as to the meaning, it ’s what you please.
poem by Charles Stuart Calverley

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Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.
quote by Jack LaLanne

Submitted by Lucian Velea
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Hymn to the Dairymaids on Beacon Street
Sweetly solemn see them stand,
Spinning churns on either hand,
Neatly capped and aproned white
Airy fairy dairy sight.
Jersey priestesses they seem
Miracling milk to cream.
Cream solidifies to cheese
By Pasteural mysteries,
And they give, within their shrine,
Their communión in kine.
Incantations pure they mutter
O'er the golden minted butter
And (no layman hand can pen it)
See them gloat above their rennet.
By that hillside window pane
Rugged teamsters draw the rein.
Doff the battered hat and bow
To these acolytes of cow.
Genuflect, ye passersby!
Muse upon their ritual high-
Milk to cream, yea, cream to cheese
White lacteal mysteries!
Let adorers sing the word
Of the smoothly flowing curd.
Yea, we sing with bells and fife
This is the whey, this is the Life.
poem by Christopher Morley

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Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.
quote by Jack LaLanne

Submitted by Lucian Velea
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Is it Tea or Coffee?
Is it Tea or Coffee?
Tell me!
My instant early morning dream
I like it black, white with sugar or cream!
The choice is free
Yet the mind cannot agree
With Tea is a Yippee!
With Coffee it is a Whoopee!
The thought of a little caffeine
The smell of fresh roasted beans
Will once again set off my adrenalin
While my exhausted brain is waiting
That stirring cup of sizzling black
Put on the kettle; spill the beans out of the sack
I will pay the fee; I will pay the levee
I will beg on one knee for a little bit of Coffee
Take a sip of the early morning coffee
Close your eyes and try to see
As you smell the airy aroma like a bee
Tea or Coffee! Perhaps you now understand me
Those swarms of dark brown seeds
They feed my vicious needs indeed
I don’t care how much I pee or how much I wee
For that sparking liquid of hot black called coffee
Copyright 2008 - Sylvia Chidi
poem by Sylvia Chidi

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Coffee!
Coffee beans all ground up,
Coffee in my favourite cup,
Coffee black, coffee white,
Coffee dark, coffee light,
Coffee right, to start the day,
Coffee at work, coffee at play,
Coffee midday, coffee at night,
Coffee to sober, coffee to excite,
Coffee weak, coffee strong,
But maybe instead some Lapsang Souchong! ! ! !
TEA! ! ! ! !
poem by Ernestine Northover

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Dairy Ode
Our muse it doth refuse to sing
Of cheese made early in the spring,
When cows give milk from spring fodder
You cannot make a good cheddar.
The quality is often vile
Of cheese that is made in April,
Therefore we think for that reason
You should make later in the season.
Cheese making you should delay
Until about the first of May.
Then cows do feed on grassy field
And rich milk they abundant yield.
Ontario cannot compete
With the Northwest in raising wheat,
For cheaper there they it can grow
So price in future may be low.
Though this a hardship it may seem,
Rejoice that you have got the cream,
In this land of milk and honey,
Where dairy farmers do make money.
Utensils must be clean and sweet,
So cheese with first class can compete,
And daily polish up milk pans,
Take pains with vats and with milk cans.
And it is important matter
To allow no stagnant water,
But water from pure well or stream
The cow must drink to give pure cream.
Canadian breeds 'tis best to pair
With breeds from the shire of Ayr,
They thrive on our Canadian feed
And are for milking splendid breed.
Though 'gainst spring cheese some do mutter,
Yet spring milk also makes bad butter,
Then there doth arise the query
How to utilize it in the dairy.
The milk it floats in great spring flood
Though it is not so rich and good,
Let us be thankful for this stream
Of milk and also curds and cream.
All dairymen their highest aims
Should be to make the vale of Thames,
Where milk doth so abundant flow,
Dairyland of Ontario.
poem by James McIntyre

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Father Ranney, the Cheese Pioneer
When Father Ranney left the States,
In Canada to try the fates,
He settled down in Dereham,
Then no dairyman lived near him;
He was the first there to squeeze
His cow's milk into good cheese,
And at each Provincial show
His famed cheese was all the go.
Then long life to Father Ranney
May he wealth and honour gain aye.
He always took the first prize
Both for quality and size,
But many of his neighbors
Now profit by his labors,
And the ladies dress in silk
From the proceeds of the milk,
But those who buy their butter,
How dear it is, they mutter.
Then long life to Father Ranney
May he wealth and honour gain aye.
Now we close this glorious theme,
This song of curds and rich cream,
You can buy your hoops and screws,
And all supplies for dairy use,
Milk cans and vats, all things like these
In Ingersoll great mart for cheese,
Here buyers do congregate
And pay for cheese the highest rate.
So we call on you again aye,
To honor Father Ranney.
poem by James McIntyre

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How Should Mornings Be?
a cup of roasted coffee
a toast of bread
butter and marmalade
a slice of orange
some lima beans
a little music
some prayers
how nice would a morning be
overjoyed
by your presence
sipping same things all over again
with us
how can such a morning be so boring?
poem by Ric S. Bastasa

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Butter
Pull me from the toaster
Straight into the roaster
Fill my head with the stuff
Brightest dreams are made of
Bringing me down again
Bringing me down again
Bringing me down again
Bringing me down again
Duh
Promising the big guns
Reward when the light comes
Screaming from the damage done
Screaming from the damage done
Bringing me down again
Bringing me down again
Bringing me down again
Bringing me down again
Duh
Butter me up, butter me up
Butter me up, butter me up
Butter me up, butter me up
Butter me up, butter me up
Butter me up like I know you will
Cover it up like I know you will
Better yourself like I know you will
Breaking the trust like you always will
Be good for it, you never will
Be good for it, you never will
Be good for it, you never will
Be good for it, you never will
Butter me up, butter me up
Butter me up, butter me up
Butter me up, butter me up
Butter me up, butter me up
Duh
So you think you got the best
Thought I was like all the rest
Reaping from the damage done
Reaping from the damage done
Bringing me down again
Bringing me down again
Bringing me down again
Bringing me down again
Duh
song performed by by Ultraspank

Submitted by Lucian Velea
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Ode To Cheese
☺ .
Ode To Cheese,
Which Makes Us Smile,
When Camera's go Clack.
Ode To Cheese,
Which make us taste,
The greatest of flavors, the wackiest of whack.
Ode To Cheese,
Blue, Gorgonzola,
American and Cheddar.
Ode To Cheese,
Beja and Feta,
In all types of weather.
Ode To Cheese,
For those on a diet,
or trying to get fatter.
Ode To Cheese,
with crackers and wine,
with grapes can flatter.
Ode To Cheese,
when you're sad and happy,
Cheese just fits.
Ode To Cheese,
Mountains and Mountains,
or bits and bits.
Ode to the Cheese,
To appreciate,
eat,
and take pictures.
Naked Before My Eyes
feeling empty
i sense you
i get near you
feeling your hand
and you look at me
knowing something
that fills you too
i like you to be
my empty cup
to my hot water
i can be more
than hot water
i can be a spoon
stirring you and
you can be coffee too
and cream and
sugar and mint
i can be the mouth
that opens to drink
you as coffee and
surely we shall have
a good time together
tonight i like you
to be more than coffee
and cream and sugar
just be yourself naked
before my emptiness
and i can also be more
than a mouth to you
poem by Ric S. Bastasa

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If you don't mind smelling like peanut butter for two or three days, peanut butter is darn good shaving cream.
quote by Barry Goldwater

Submitted by Lucian Velea
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Cruising
I was sailing the Pacific Ocean
on the cruise ship Sea Princess.
I searched for a peanut butter sandwich,
but settled for cheese and cress.
I was approached by a Polynesian beauty
who asked me for the time,
I told her it was time to get acquainted,
so I ordered white rums and lime.
Throughout the day we drank cocktails
and nibbled on ears and necks.
We moved down to her stateroom,
which was on the lowest deck.
She explained the Polynesian customs
of friendship, love, and sex.
In the morning we went for breakfast
and ate fruit, cheese, and cress.
poem by Orlando Belo

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Facts About Cheese
When the price of cheese was so low a few years ago that the
dairymen seriously thought of giving up the manufacture
of cheese and of selling their cows, we published the fol-
lowing lines and distributed them by the thousand :
Price soon will rise, though now 'tis low,
And brooks of milk will onward flow ;
Were it collected in one stream
There would be floods of milk and cream.
Mr. T. D. Millar has just secured, Sept., 1884, the first prize for cheese at the great
cheese fair at Amsterdam, Holland. They weighed over 600 pounds each, and were
manufactured by the Burnside Factory of Dorchester. The Galloway Factory is manufacturing
several cheese weighing one ton each. The mammoth cheese, alluded to in cheese ode,
was manufactured by Mr. James Harris, Ingersoll Factory. The Dnnn Cheese Factory, North
Oxford, secured first prize at the great Centennial Exhibition, but where all factories
produce such excellent cheese perhaps it would be making invidious distinctions to specify
the honours won by any particular factory. The West Oxford Company have recently built a
fine factory on the Culloden Road.
poem by James McIntyre

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635 Milk The Elixir Of Life
MILK - One of God's preciuos gifts
For all who seek to live
Of all the food that passes lips
This has the most to give.
And when we from our Mothers feed
Her milk provides our every need.
The milk of cows and goats and sheep
Sustains us in our later life
An elixir before we sleep
It calms our nerves and eases strife
What is the secret of this stuff
Milkaholics just can't get enuff.
We know that milk is mostly water
There's almost eighty eight percent
There's protein - fat and carbohydrate
And calcium to give bones strength.
Drinka - Pinta - Milka - Day
It sure will help you on your way.
Full-fat milk makes ladies fertile
And it tastes much nicer too
Leave the skimmed milk for the slimmers
While you enjoy your creamy goo.
Jersey Milk has FIVE POINT THREE
Fresian much less - Oh dear me! ! !
Milk is a rich source of vitamins
A and D and E and K
Lactose gives our milk its sweetness
Drinka - Pinta - Milka - Day.
Drinking milk instead of coffee
Keeps you calm and much less stroppy.
Natural milk is prone to curdle
So we have to Pasteurise
Killing all the dee-dum-durdle
Homogenise and Sterilise.
When next in't Country - it's my vow
To drink my milk straight from the cow! ! !
Milk provides a range of products
Cream - Butter - Cheese and Yoghurt too
Without which life would be much poorer
No Camembert or Danish Blue.
When our palates we would please
We judge a country by its Cheese.
I'll sing the praise of English Cheeses
Cheddar - Cheshire - Wenslydale
Lancahire and Regal Stilton
From pastures lush in Leicester Vale.
Christmastime with Port & Stilton
In Terraced House or at the Hilton.
My 'Ode to Milk' is not complete
Without a mention of 'Best Butter'
'Farmhouse' from the pasture sweet
The taste? 'A Pastoral Ode by Rutter'.
And never let me utter words obscene
Unsaturated Fats and tatseless Margarine.
poem by John Knight

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It seems to me that trying to live without friends is like milking a bear to get cream for your morning coffee. It is a whole lot of trouble, and then not worth much after you get it.
quote by Zora Neale Hurston

Submitted by Lucian Velea
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An Afternoon Poem
it is all coffee without cream
no sugar, you say please, no sugar no cream
it is all about cold bread
nothing electrifying
unlike the softness of the arms of the beloved
it is about the coldness of bread
and the hotness of coffee
less the cream and the sugar
nothing sweet really
you guess it: there is something bitter
not from the water (for why should water be bitter?)
not from the cup (is there such a cup which has a bitter taste?)
guess further: you are wrong.
it is bitter, it is really bitter.
it comes from the heart. Not from the saucer
or the spoon.
it is the heart that is bitter. do not attempt
tasting it.
it can be toxic because it is mine.
poem by Ric S. Bastasa

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you and I, and the cat
we shared a cup of coffee- you and I,
as the cat looked on.
you had two lumps of sugar, a shot of cream.
mine was black.
I thought to offer cream to the cat; he’d like that.
and then you smiled.
you peered across the rim of your upraised cup, taking a sip,
scrunching your face and smiling through the steam as it
rose from your milky, sweet coffee,
and I forgot about the cat.
he purred.
quickly, I put him outside,
knowing his familiar purr, a purr that soon
would escalate into a full-blown howl
that demanded my attention and some cream.
I wanted only to savor the contented sweetness of your face,
perfectly formed for my delight, but
you felt sorry for the cat.
I had been abrupt, insensitive.
“Why can’t the cat be allowed to purr, even to howl
“if he wants? ' you said.
“Why must the cat be refused a simple request for attention
“and a sip of milk? ”
alright then, I’ll let the cat back inside,
and give him some milk.
are you happy now?
no answer.
the coffee has grown tepid,
along with your smile.
I loathe that cat.