My favourite quality workout is 6 X 5 minutes with 1 minute rest between each.
quote by Jonathan Brown
Submitted by Lucian Velea
Vote! | Copy!
Related quotes
You could run harder, longer. If the workout was four 200s really, really fast, they wouldn't seem as hard as before. You could cut the rest down from five minutes to three. That's a big difference.
quote by Kelli White
Submitted by Lucian Velea
Vote! | Copy!
25 Minutes To Go
They're buildin' the gallows outside my cell.
I got 25 minutes to go.
And in 25 minutes I'll be in Hell.
I got 24 minutes to go.
Well, they give me some beans for my last meal.
23 minutes to go.
And you know... nobody asked me how I feel.
I got 22 minutes to go.
So, I wrote to the Gov'nor... the whole damned bunch.
Ahhh... 21 minutes to go.
And I call up the Mayor, and he's out to lunch.
I got 20 more minutes to go.
Well, the Sheriff says, 'Boy, I wanna watch you die'.
19 minutes to go.
I laugh in his face... and I spit in his eye.
I got 18 minutes to go.
Well...I call out to the Warden to hear my plea.
17 minute to go.
He says, 'Call me back in a week or three.
You've got 16 minutes to go.'
Well, my lawyer says he's sorry he missed my case.
Mmmm....15 minutes to go.
Yeah, well if you're so sorry, come up and take my place.
I got 14 minutes to go.
Well, now here comes the padre to save my soul
With 13 minutes to go.
And he's talkin' about burnin', but I'm so damned cold.
I got 12 more minutes to go.
Now they're testin' the trap. It chills my spine.
I got 11 minutes to go.
'Cuz the goddamned thing it works just fine.
I got 10 more minutes to go.
I'm waitin' for the pardon... gonna set me free
With 9 more minutes to go.
But this ain't the movies, so to hell with me.
I got 8 more minutes to go.
And now I'm climbin up the ladder with a scaffold peg
With 7 more minutes to go.
I've betta' watch my step or else I'll break my leg.
I got 6 more minutes to go.
Yeah... with my feet on the trap and my head in the noose...
5 more minutes to go.
Well, c'mon somethin' and cut me loose.
I got 4 more minutes to go.
I can see the mountains. I see the sky.
3 more minutes to go.
And it's too damned pretty for a man to die.
i got 2 more minutes to go
I can hear the buzzards... hear the crows.
1 more minute to go.
And now I'm swingin' and here I gooooooooo....
poem by Sheldon Allan Silverstein
Submitted by Poetry Lover
Vote! | Copy!
I have a punishing workout regimen. Every day I do 3 minutes on a treadmill, then I lie down, drink a glass of vodka and smoke a cigarette.
quote by Anthony Hopkins
Submitted by Lucian Velea
Vote! | Copy!
I'll Never See You As Cupid
10 minutes.
5 minutes.
No minutes of my time,
To
Waste my priorities.
Just to start an argument,
To please that need.
1 minute
2 minutes
No minutes will I find,
To
Let you mess around with me.
Trying to destroy my every bit of peace.
You're not gonna rock my boat,
I float on peaceful waters.
No.
Your envy and that jealousy...
Will not get again that close to me.
1 minute
2 minutes
No minutes will I find,
To
Let you mess around with me.
Trying to destroy my every bit of peace.
You're not gonna rock my boat,
I float on peaceful waters.
No.
Your envy and that jealousy...
Will not get again that close to me.
You can swing back and forth on a rope,
To get me to notice your show.
But that swinging that you're doing is a childish thing.
And bringing much attention to a fool,
Who
Only broods...
In 'stupid'!
10 minutes.
5 minutes.
No minutes of my time,
To
Waste my priorities.
Just to start an argument,
To please that need.
And...
Whatever you do,
I'll never see you as cupid.
You brood too much,
Like a fool who's doin' stupid!
poem by Lawrence S. Pertillar
Submitted by Poetry Lover
Vote! | Copy!
The Hustler
Time to get up
Make a move
Put the brain in gear
Cut the groove
Moving slow
With a smiling face
Never look like you want it
'Til it's right in your face
I'm the hustler
Playing my favourite game
Yeah I'm the hustler
Everybody knows my name
Well I can get all around you
While I think you stand still
The way you tell me you won't
Let's me know that you will
Last thing you tell them
Is what you came here for
The're never going to find out
'Til you way out the door
'Cos I'm the hustler
Playing my favourite game
Yeah I'm the hustler
Everybody knows my name
You got to love the work you do
How long it takes
Ain't important to you
Don't care whats in it
Loving every minute
Every minute, every hour
Every second of the day
Little by little
I see it coming my way
I'm the hustler
Playing my favourite game
Yeah I'm the hustler
Everybody knows my name
song performed by by Chris Rea
Submitted by Lucian Velea
Vote! | Copy!
Decimal Points
DECIMAL POINTS
One minute here, hearsay the next,
Two minutes: paradise expects.
Third minute: second thoughts await
Fourth minute explanations late.
Fifth minute weighs past ghast, selects
Sixth sense intuitive, elects
Seventh heaven to anticipate
Eighth step towards tomorrow's fate.
Ninth minute choice and chance connects
To tenth, upon return reflects.
Author notes
challenge:
1. Die for 10 minutes.
2. Let the thought of demise mold you.
3. Wrap yourself as a gift of experience through poetry.
1 August 2008
robi03_1796_robi03_0000 XXX_ZXX
Decimal Points poem © Jonathan Robin written
poem by Jonathan Robin
Submitted by Poetry Lover
Vote! | Copy!
You Just Haven't Discovered That Yet
'Mommie?
What is substance and quality?
We've been given an assigment,
To describe what it is in an essay.'
Substance is something one wishes to have,
When a missing of a quality has been overpriced.
'I see.
So...
In other words,
You're telling me...
You have no clue either.'
What did your father say about it?
'He said,
Substance is something sacrificed...
When the quality of it has been diminished,
To the getting of it only lasting for two minutes.'
Go tell your father,
He need not worry about the quality of the substance,
Any longer.
'Why is it,
When I ask you two a question...
The answers have nothing to do,
With my assignment.'
They do.
And they will.
You just haven't discovered that yet.
poem by Lawrence S. Pertillar
Submitted by Poetry Lover
Vote! | Copy!
Minute By Minute (Dobbie Brothers)
(Michael McDonaldLester Abrams)
Hey, don't worry, I've been lied to
I've been here many times before
Girl, don't you worry, I know where I stand
I don't need this love, I don't need your hand
I know I could turn, blink, and you'd be gone
Then I must be prepared any time to carry on
But minute by minute by minute by minute
I keep holding on
Oh, minute by minute by minute by minute
I keep holding on
You will stay just to watch me, darlin'
Wilt away on lies from you
Can't stop the habit of livin' on the run
I take it all for granted like you're the only one
Livin' on my own
Somehow that sounds nice
You think I'm your fool
Well, you may just be right
'Cause minute by minute by minute by minute
I keep holding on
Oh, minute by minute by minute by minute
I keep holding on
Call my name and I'll be gone
You'll reach out and I won't be there
Just my luck you'll realize
You should spend your life with someone
You could spend your life with someone
Minute by minute by minute by minute
I'll be holding on
Oh, minute by minute by minute by minute
I'll be holding on...
song performed by by Michael Mcdonald
Submitted by Lucian Velea
Vote! | Copy!
In Your Room
In your room
Where time stands still
Or moves at your will
Will you let the morning come soon
Or will you leave me lying here
In your favourite darkness
Your favourite half-light
Your favourite consciousness
Your favourite slave
In your room
Where souls disappear
Only you exist here
Will you lead me to your armchair
Or leave me lying here
Your favourite innocence
Your favourite prize
Your favourite smile
Your favourite slave
I'm hanging on your words
living on your breath
feeling with your skin
Will I always be here
In your room
Your burning eyes
Cause flames to arise
Will you let the fire die down soon
Or will I always be here
Your favourite passion
Your favourite game
Your favourite mirror
Your favourite slave
I'm hanging on your words
living on your breath
feeling with your skin
Will I always be here
song performed by by Zeraphine
Submitted by Lucian Velea
Vote! | Copy!
30 Minutes
Mama, papa forgive me
Out of sight, out of mind
Out of time to decide
Do we run? should I hide
For the rest of my life
Can we fly? do we stay?
We could lose we could fail
And the more minutes take
To make planer, or mistakes
30 minutes, the blink of the night
30 minutes to alter our lifes
30 minutes to make up my mind
30 minutes to finally decide
30 minutes to whisper your name
30 minutes to shelter the blame
30 minutes of bliss, 30 lies
30 minutes to finally decide
Carousels in the sky
That we shape with our eyes
Under shade silhouettes casting
Shapes crying rain
Can we fly do I stay
We could lose, we could fail
Either way, options change
Chances fail, trains derail.
30 minutes, the blink of the night
30 minutes to all of our lifes
30 minutes to make up my mind
30 minutes to finally decide
30 minutes to whisper your name
30 minutes to show her the blame
30 minutes of bliss, 30 lies
30 minutes to finally decide
To decide, to decide to decide to decide
(repeat until fade)
song performed by by Tatu
Submitted by Lucian Velea
Vote! | Copy!
Minute By Minute
Michael mcdonald/lester abrams
Hey, dont worry, Ive been lied to
Ive been here many times before
Girl, dont you worry, I know where I stand
I dont need this love, I dont need your hand
I know I could turn, blink, and youd be gone
Then I must be prepared any time to carry on
But minute by minute by minute by minute
I keep holding on
Oh, minute by minute by minute by minute
I keep holding on
You will stay just to watch me, darlin
Wilt away on lies from you
Cant stop the habit of livin on the run
I take it all for granted like youre the only one
Livin on my own
Somehow that sounds nice
You think Im your fool
Well, you may just be right
cause minute by minute by minute by minute
I keep holding on
Oh, minute by minute by minute by minute
I keep holding on
Call my name and Ill be gone
Youll reach out and I wont be there
Just my luck youll realize
You should spend your life with someone
You could spend your life with someone
Minute by minute by minute by minute
Ill be holding on
Oh, minute by minute by minute by minute
Ill be holding on...
song performed by by Doobie Brothers
Submitted by Lucian Velea
Vote! | Copy!
The quality of mercy (conditions apply)
The quality of mercy,
Portia declared,
the quality of mercy is
suspended during the present conflict
the quality of mercy is
not the business of a Minister of Justice
the quality of mercy is
not a matter of individual conscience
the quality of mercy is
too subtle for public discussion
or law
the quality of mercy is
only for Shakespeare and stuff
the quality of mercy is
less stimulating than revenge
the quality of mercy is
no business of yours
the quality of mercy is
no concern of religious authorities
who should stay silent
the quality of mercy is
an outdated concept
the quality of mercy is
nothing to do with forgiveness
or circumstantial evidence
or the remission of sins
the quality of mercy is
no longer a matter of pride
the quality of mercy is
no longer a mark of humanity
the quality of mercy
would be OK if Obama said so
the quality of mercy
is one hell of a hot potato
cooked in oil
the quality of mercy
droppeth as the gentle
dew from heaven
upon a broken fuselage
and it is too much
or too little
for our understanding.
poem by Michael Shepherd
Submitted by Poetry Lover
Vote! | Copy!
Ten Minutes Aint Enough
Ten minutes aint enough,
No!
To have my needs satisfactorily pleased.
Ten minutes aint enough.
Ten minutes aint enough!
Ten minutes aint enough,
No!
To know what I want before it leaves.
Ten minutes aint enough.
Ten minutes aint enough!
There has to be a bit of teased acquaintance.
With a chat that sits.
There has to be a bit of teased acquaintance.
With eyes that are fixed.
And not drifting.
Ten minutes aint enough,
No!
To have my needs satisfactorily pleased.
Ten minutes aint enough.
Ten minutes aint enough!
Ten minutes aint enough,
No!
To know what I want before it leaves.
Ten minutes aint enough.
Ten minutes aint enough!
Some may wish a quick...
Beginning that swiftly ends.
With nothing to explore.
But an exit out a door!
Ten minutes aint enough,
No!
To know what I want before it leaves.
Ten minutes aint enough.
Ten minutes aint enough!
There has to be a bit of teased acquaintance.
With a chat that sits.
There has to be a bit of teased acquaintance.
With eyes that are fixed.
And not just there to lift and drift.
Ten minutes aint enough,
No!
To have my needs satisfactorily pleased.
Ten minutes aint enough.
Ten minutes aint enough!
Ten minutes aint enough,
No!
To know what I want before it leaves.
Ten minutes aint enough.
Ten minutes aint enough!
poem by Lawrence S. Pertillar
Submitted by Poetry Lover
Vote! | Copy!
As Genuine As Those Who Know It
Whether it becomes displayed,
Or laid in the shadows to dust...
Quality is eventually discovered.
And known to show what it is.
Quality dusted never ages to rust.
No matter what attempts are made,
By those unappreciative of its value.
A quality that remains to be quality,
Is as genuine as those who know it!
Regardless of what rating it gets.
Quality can not be rated against,
That which it has no peers.
poem by Lawrence S. Pertillar
Submitted by Poetry Lover
Vote! | Copy!
One Minute
Sit quietly for one minute,
a life.....
a wife,
then no one in it.
Listen to the seconds tease,
a man,
drifting by...
so eager to please.
Watch the morphine drip through mama's tube,
her death,
last breath,
because of her boob.
Four seconds of ringing,
waiting to say goodbye,
another life,
clinging,
she's gone..
I tried!
Forget that minute,
another has come,
not wanting to waste it....
yet too numb.
My baby,
so sick,
click click click...
that damned minute! ! !
just chin it...
so broken and weak,
I'm may have to turn to the second,
a minutes to long,
to fix this wreckage! !
Think For A Minute!
Somethings going on, a change is taking place
Children smiling in the street have gone without a trace
This street used to be full, it used to make me smile
And now it seems that everyone is walking single file
And many hand their heads in shame
That used to hold them high
And those that used to say hello
Simply pass you by
Think for a minute, stop for a minute
Think for a minute, stop for a minute
I always said it could, they never though it would
The people look so pitiful, Im thinking that it should
And now its almost here, now its on its way
I cant help saying told you so and have a nice final day
And nothing I could say
Could ever make them see the light
Now apathy is happy that
It won without a fight
Think for a minute, stop for a minute
Think for a minute, stop for a minute
And many hang their heads in shame that used to hold them high
{think for a minute}
And those that used to say hello simply pass you by
{stop for a minute}
Think for a minute, stop for a minute
Think for a minute, stop for a minute
song performed by by Housemartins
Submitted by Lucian Velea
Vote! | Copy!
The Last Five Minutes Of Your Life
given the last five minutes
of your life
what shall you do?
let the last five minutes
be a waiting
let there be that willingness
to go where the last five minutes take you
let there be a respect
for an ending
let it be as nice as the first welcome
let it be as silent as a cat's feet
on the carpet
embrace the last five minutes
like your long lost friend
tightly
without any tears.
poem by Ric S. Bastasa
Submitted by Poetry Lover
Vote! | Copy!
A monologue on 'nothing in particular
Well you know,
It always begins like this
'The day starts'
Half an hour early for me
Clocks set hour an hour early
The day begins
Well morning starts
With a break of sunlight
Flooding through the cracks
In the blinds
In summer it is always much earlier
Than the pre set time on the alarm clock
Which is primed to go off
Half an hour earlier
Inevitably
The light wakes me at sunrise
Which often occurs around five o'clock
Like some cruel trick
I am woken exactly an hour or is it half an hour
Before my alarm clock goes off, half an hour earlier?
Which is set to go off half an hour early
But that never happens in the summer
The lie in ends up a sleep over
In winter this is a different matter again
With no light
So there I am at five in the morning
exactly or, approximately the time
The sun is meant to set
[bar a second or to or maybe a minute
behind or ahead of prediction]
There I am WIDE AWAKE
No lie in
No chance of sleeping
Again
Exept at the WRONG TIME!
Then I recover
Five minutes behind schedule
pull the blind
make a cup of tea
giving myself exactly
thirty minutes
Before drinking it
to get ready for work
Flossing does not happen until
A much later time
There is a ten minute interval
For toast and tea
And tidying away
My watch is set five minutes ahead
Or maybe three minutes
I leave on time
In time for the bus that leaves
Two minutes early
The next one arrives ten minutes late
The driver
Has donated his brain to medical science
Thirty years prior to his death
Give or take a couple of hours or minutes
He slips into a slow coma behind the steering wheel
The world is in slow motion
Catatonia eclipses the traffic
I am now on time
To be late
despite all my carefully timed efforts
Now that was just the beginning of the morning
yvette smith
poem by Yvette Smith
Submitted by Poetry Lover
Vote! | Copy!
From Out Of Nowhere
[Faith no More]
Tossed into my mind, stirring the calm
You splash me with beauty
And pull me down
You come from out of nowhere
My glance turns to a stare
Obesession rules me,
I'm yours from the start
I know you see me, our eyes interlock
You come from out of nowhere
My glance turns to a stare
One minute here
And one minute there
Don't know if I'll laugh or cry
One minute here
And one minute there
And then you wave goodbye...
Sifting to the bottom,
Every day for two
All energy funnels, all becomes you
You come from out of nowhere
My glance turns to a stare
One minute here
And one minute there
Don't know if I'll laugh or cry
One minute here
And one minute there
And it hurts inside
One minute here
And one minute there
And then you wave goodbye...
song performed by by Helloween
Submitted by Lucian Velea
Vote! | Copy!
I remember. How many minutes do I have left President? About one, one minute.
quote by Hugo Chavez
Submitted by Lucian Velea
Vote! | Copy!