The circuit training program along with a healthy clean diet is the way to excellent results.
Related quotes
Beginning with exercise, the best training program available for real results is circuit training.
I personally developed the Academy training program. All our training is based on solid educational principles. We present the material in four training formats: lecture, demonstration, drill, and implementation.
Healthy people are those who live in healthy homes on a healthy diet; in an environment equally fit for birth, growth work, healing, and dying... Healthy people need no bureaucratic interference to mate, give birth, share the human condition and die.
quote by Ivan Illich
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Usually its users discover sooner or later that their program does not deliver all the desired results, or worse, that the results requested were not the ones really needed.
quote by Niklaus Wirth
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Each of us should take personal responsibility for our diet, and our children's diet, and the government's role should be to make certain it provides the best information possible to help people stay healthy.
quote by James Talent
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If leaders in the space program had at its beginning in the 1940s, pointed out the benefits to people on earth rather than emphasizing the search for proof of evolution in space, the program would have saved $100 billion in tax money and achieved greater results.
quote by Walter Lang
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Toilet
Every one
use
The toilet
Clean
Take water
And clean...
Clean is
Importent
her clean
Is not
Impress other's...
It is helpfull for
Healthy good
Life...
For clean
Toilet...
All ways
With your use...!
Some
human are
Use
The toilet
At animals...
You...?
poem by Otteri Selvakumar
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Grapefruit Diet
Whos that waddlin down the street
Its just me cause I love to eat
Fudge and twinkies and deviled ham
Whos real flabby? yes, I am!
Every picture of mes
Gotta be an aerial view
Now my doctor tells me
Theres just one thing left to do
Grapefruit diet (diet!)
Throw out the pizza and beer
Grapefruit diet (diet!)
Oh, get those jelly donuts out of here
Grapefruit diet (diet!)
Might seem a little sever
Grapefruit diet (diet!)
Im gettin tired of my big fat rear
Blow, fatty!
Well, I used to live on chocolate sauce
Made sumo wrestlers look like kate moss
Walked down an alley and I got stuck
I got more rolls than a pastry truck
When Im all done eating
I eat a little more
When I leave a room
First I gotta grease the door
Grapefruit diet (diet!)
Cant have another eclair
Grapefruit diet (diet!)
I gotta decrease my derriere
Im on a grapefruit diet
Im on a grapefruit diet
Im on a grapefruit diet
No more pie now
No more creme brulee
Lay off the gravy
And souffle
No french fri-yi-yies now
No ice cream parfait
Mr. cheese nacho
Stay away
Oh I think Id sell my soul
For a triple patty melt
But I need a boomerang
When I put on my belt
Grapefruit diet (diet!)
Lay off the 3 musketeers
Grapefruit diet (diet!)
Until my big booty disappears
Grapefruit diet (diet!)
Eat em till theyre comin out of my ears
Grapefruit diet (diet!)
cause I havent seen my feet in years
Im on a grapefruit diet
Im on a grapefruit diet
Im on a grapefruit diet
I think Im about ready for a quarter pounder with extra cheese
I need a side order of onion rings
And dont forget to super-size that
song performed by by Weird Al Yankovic
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Democrats have laid out a program that, if adopted, would make us independent of Middle Eastern oil in ten years, and create a new economy especially for those in rural America. Our program invests in clean energy alternatives and provides energy assistance for those in need.
quote by Jim Clyburn
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Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
quote by Arnold Schwarzenegger
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Hindu Diet Principle
Finally figured out why diets never work
for me: I follow Hindu principles when
starting a new regime, at first a new con-
vert's Medieval fervour for new food, free
from cholesterol, caffeine and sugar - no
chocolates, cakes and bread, only green
tea, fruits, salads, almonds, honey and
yogurt - then comes the backlash
A passionate desire for forbidden stuff,
my old diet, a pantheon of gluttony gods
crawl back and I eat the old illegal foods
and the new healthy things - devoted to
all culinary deities I just assimilate the
new within the old and eat TWICE as
much as before, paying my respects
to all the gods dreamt into existence
In this universe - honouring ALL foods
regardless of oil, fat, sugar, cholesterol
and wheat content - every new diet is a
new addition to the diet I love - thus I'm
worse off than I were before the new
regime kicked off; should I market
the lovely Hindu diet principle?
poem by Margaret Alice Second
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I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing to lose weight, and then once you do, you're done. I do it every day of my life.
quote by LeAnn Rimes
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My hard work and excellent training entitled me to be a better actress than some of my competitors.
quote by Pola Negri
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When I was pregnant. I exercised and was healthy, but it was also the first time since I was 14 that I wasn't on a diet.
I think it is inevitable that people program poorly. Training will not substantially help matters. We have to learn to live with it.
quote by Alan Perlis
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At that time, about July 5, we had no Iraqi corrections officers working for us. It was a responsibility of the CPA, with contractors, to set up a training program.
quote by Janis Karpinski
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This Is Pure Fun, A Play, A Dollhouse, A Stack Of Cards
nothing serious, no one dies seriously in this war of words,
not really, just plain clean healthy fun, a mahjong game, pong and
ping, a ping pong ball thrown to the twilight zone, a dot dissolving in air,
and yes, the full moon, and the hide and seek of the trees, pulling seams
and putting back the dresses
caresses and buttresses
no murder here, just plain, clean healthy fun
pun, and wits and not tumors, humors, not tremorous but
fabulous, marvelous, garrolous, just plain, clean, healthy fun
no offense, no malice, no pubic hairs,
i like your dollhouse, the dolll has wavy eyelashes, and
her panty is clean and neat and white, i like the stack of cards,
and the tarot and the cubes, the dice of my luck.
just pure fun really, we say, we choose happiness, and desire
and shall i say lust? skip it. this is pure fun, clean and healty and wise.
the birds recite the prayers. the worms their novenas.
the frogs the hymns of paradise, the fishes spotted
are all chanting praises, basically gregorian.
a dollhouse, a dole out, layers of dresses.
it is so hot and so warm she goes out to breather some air.
there is so much dressing the lettuce leaves are buried
six feet below the main dish.
poem by Ric S. Bastasa
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Pills.......[SHORT; Medical; Personal; Humor? ]
please see below:
keep going:
you are almost there!
if i really 'need' them i really don't mind pills,
but i'd rather walk and eat to keep at bay my ills.
by 'eat' i mean oats, and apples, and other healthy stuff.
a brisk thirty-minute walk a day isn't very tough.
i'm here at the drugstore, my blood pressure to take.
i hope to quit b/p med, to my life more simple make.
i think i can do it (if i keep up my walking) ,
be prescription-free, and keep on kicking and talking.
i quit my daily blood pressure med a week ago.
my readings are higher but, i think, still good to go.
if ‘doc' doesn't mind me being ‘prehypertensive',
i'll skip the prescription though it is not expensive.
a year ago i took ‘cholesterol med' for a day.
then my new doctor and i agreed to try another way
to improve my lab results with diet for a year, ……
eating nuts, and flax seed oil capsules from my dear.
a year's gone by and soon cholesterol i'll check,
with luck live a few more years, and not die a total wreck.
life's a drag enough sometimes, without being ill.
perhaps i can make it without a prescription pill.
? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ?
on second thought… it's not simple not taking pills
IF i have to walk and diet to keep away my ills.
a super colossal MAGICAL pill i would surely take
if then i needn't exercise……. and EVERYDAY i could eat my cake.
(2010)
poem by Bri Edwards
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Raised to be Totally Independent
I knew my mother very well.
In fact...
We were related.
By birth.
Somehow folks that knew us both,
Either did not know that or accept
My mother and I knew each other before
Many of them did.
Many people would come to me,
To say what kind of person she was.
As if I was a visitor...
That showed up on the holidays.
I am the result of my mother's teachings.
And I hope I've done her lessons well.
In fact...
When I had been just a kid at 18,
And had enlisted in the military.
My training instructors were amazed
That I was so disciplined.
I already knew how to iron, sew, cook and clean.
Many of those things some guys struggled,
Through.
As they endured basic training.
People without military training aren't aware...
If mama wasn't there,
Uncle Sam ensured those things got done!
Or no guy would survive on just learning how to clean a gun.
My mama didn't pack no gun.
But she knew what was best for her son!
And to a large degree...
My mama prepared me to confront the enemy.
My ex-wives!
And I say that kind of jokingly.
But I was raised to be totally independent,
Since I can remember.
poem by Lawrence S. Pertillar
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Clean
Eat clean,
Live clean,
Sleep clean,
dress clean,
Walk clean,
Learn clean,
Play clean,
Think clean,
dance clean,
Talk clean,
Sing clean,
work clean,
Because the world around you is watching what you do;
You are the only one on this earth,
So live and let us live too.
poem by Edward Kofi Louis
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