I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing to lose weight, and then once you do, you're done. I do it every day of my life.
quote by LeAnn Rimes
Submitted by Lucian Velea
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Jumping Rope
We are jumping rope together
we are jumping rope together
unwinding naughty knots of tether
we are jumping rope together
We are jumping rope together
we are skipping beats together
pouting panting chasing chants
unraveling rigid wraps to sever
We are jumping rope together
we are jumping rope together
jointly jogging jagged breath
suddenly we
sneeze!
poem by Randy Resh
Submitted by Poetry Lover
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Metabolism
Heard of metabolism?
Derivative of Metabolic.
No magical schism,
Just little scientific.
To lose the weight
Experts have said
Exercise and diet
Calories burn on quiet
It sounds so simple,
And yet it's complex.
To rid of dimples,
And get ripples.
Muscles toning,
Strength training.
If you like Aerobics,
Not for the phobic,
High on impact,
and very compact.
And in conclusion
A needed inclusion
The right motivation
To get into action.
Beginning with exercise, the best training program available for real results is circuit training.
Im Stepping Out
Woke up this morning blues around my head
No need to ask the reason why
Went to the kitchen and lit a cigarette
Blew my worries to the sky
Im stepping out
Im stepping out
Im stepping out
Im stepping out
If it dont feel right you dont have to do it
Just leave a message on the phone and tell them to screw it
After all is said and done you cant go pleasin everyone
So screw it...
Im stepping out
Im stepping out
Im stepping out baby
Im stepping out
Babys sleeping the cats have all been blessed
Aint nothing doing on tv (summer repeats)
Put on my space suit I got to look my best
Im going out to do the city
Im stepping out
Im stepping out
Im stepping out babe
Im stepping out (boogie)
Im stepping out (hold it down)
Im stepping out
Im stepping out
Gotta gotta gotta gotta get out
Im stepping out babe
Just awhile
Aint been out for days...
song performed by by Lennon John
Submitted by Lucian Velea
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(I'm Not Your) Steppin' Stone
I I I I I'm not your stepping stone
I I I I I'm not your stepping stone
You're trying to make your mark in society
Using all the tricks that you used on me.
You're reading all those high fashion magazines
The clothes you're wearin' girl are causing public scenes.
I said
I I I I I'm not your stepping stone
I I I I I'm not your stepping stone
Not your stepping stone,
Not your stepping stone.
When I first met you girl you didn't have no shoes
Now you're walking 'round like you're front page news.
You've been awful careful 'bout the friends you choose
But you won't find my name in your book of Who's Who.
I said
I I I I I'm not your stepping stone
I I I I I'm not your stepping stone
Not your stepping stone,
Not your stepping stone
song performed by by Monkees
Submitted by Lucian Velea
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I don't criticize weight training - as long as it is not a substitute for aerobic training.
quote by Kenneth H. Cooper
Submitted by Lucian Velea
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I worked with a mime coach. I did weapons training. I did weight training.
quote by Kristanna Loken
Submitted by Lucian Velea
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Steppin' Stone
(i'm not your) steppin' stone
By tommy boyce and bobby hart
I i i i i'm not your stepping stone
I i i i i'm not your stepping stone
You're trying to make your mark in society
Your using all the tricks that you used on me.
You're reading all them high fashion magazines
The clothes you're wearin' girl are causing public scenes.
I said
I i i i i'm not your stepping stone
I i i i i'm not your stepping stone
Not your stepping stone,
Not your stepping stone.
When i first met you girl you didn't have no shoes
Now you're walking 'round like you're front page news.
You've been awful careful 'bout the friends you choose
But you won't find my name in your book of who's who.
I said
I i i i i'm not your stepping stone
I i i i i'm not your stepping stone
Not your stepping stone,
Not your stepping stone.
song performed by by Monkees
Submitted by Lucian Velea
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Im Stepping Out
A one, a two, a one, two, three, four!
This here is the story about a househusband who, you know,
Just want to get out of the house, has been looking at you,
You, know, the kids, days and days, hes been watching the
Kitchen and screwing around or whatever it has to be till
Hes gone crazy!
Woke up this morning, blues around my head.
No need to ask the reason why.
Went to the kitchen and lit a cigarette,
Blew my worries to the sky.
Im stepping out,
Im stepping out,
Im stepping out,
Im stepping out, yeh!
If it dont feel right, you dont have to do it.
Just leave a message on the phone and tell them to screw it.
And after all is said and done,
You cant go pleasin evryone so screw it.
Uh-uh-uh,
Im stepping out,
Im stepping out,
Im stepping out, baby,
Im stepping out.
Babys sleeping, the cats have all been blessed,
Aint nothing doing on tv. (some old repeat!)
Put on my spacesuit, I got to look my best,
Im going out to do the city.
Im stepping out,
Im stepping out,
Im stepping out, babe,
Im stepping out.
Boogie!
One more!
Im stepping out, hold it down,
Im stepping out,
Im stepping out,
Gotta, gotta, gotta, gotta get out!
Im stepping out, babe, just for a while.
Aint been out for days! got to do it tonight!
Give me a break! give me a break! gotta get out!
Gotta get out!
Just for a while, just for the night.
Ill be in before one, or two, or three.
Goodbye.
song performed by by Yoko Ono
Submitted by Lucian Velea
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Im Stepping Out
A one, a two, a one, two, three, four!
This here is the story about a househusband who, you know,
Just want to get out of the house, has been looking at you,
You, know, the kids, days and days, hes been watching the
Kitchen and screwing around or whatever it has to be till
Hes gone crazy!
Woke up this morning, blues around my head.
No need to ask the reason why.
Went to the kitchen and lit a cigarette,
Blew my worries to the sky.
Im stepping out,
Im stepping out,
Im stepping out,
Im stepping out, yeh!
If it dont feel right, you dont have to do it.
Just leave a message on the phone and tell them to screw it.
And after all is said and done,
You cant go pleasin evryone so screw it.
Uh-uh-uh,
Im stepping out,
Im stepping out,
Im stepping out, baby,
Im stepping out.
Babys sleeping, the cats have all been blessed,
Aint nothing doing on tv. (some old repeat!)
Put on my spacesuit, I got to look my best,
Im going out to do the city.
Im stepping out,
Im stepping out,
Im stepping out, babe,
Im stepping out.
Boogie!
One more!
Im stepping out, hold it down,
Im stepping out,
Im stepping out,
Gotta, gotta, gotta, gotta get out!
Im stepping out, babe, just for a while.
Aint been out for days! got to do it tonight!
Give me a break! give me a break! gotta get out!
Gotta get out!
Just for a while, just for the night.
Ill be in before one, or two, or three.
Goodbye.
song performed by by Yoko Ono
Submitted by Lucian Velea
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A Snapshot of the Morning
Yesterday, I ate half a loaf of Ezekiel bread,
And spent the whole day alternating
Between two screens,
The television
(so I could play Grand Theft Auto 4—
I'm on the Jimmy Perogino missions,
And sometimes the game coalesces
Into movie-like atmospherics)
And the computer
(where I also alternated:
Between going on Facebook,
Twitter, Hotmail, Google, Wikipedia, etc,
And playing Diablo III,
Which is only a trial version,
Which I'm not sure if I'll buy it in full—
Even though I'm experiencing
A lot of peer pressure at the moment—
Which looks like Diablo II
Because I usually play games
Via Playstation) .
It was my off-day from working out,
(Which my workouts still aren't all that intense, I suppose) ,
But I managed to lose two pounds in the morning.
I'm not trying to lose fat—
I don't have much of that to give,
And I'm fine having a bit of sodium,
So I can retain a bit of water—
And I'm not really trying to build muscle,
Just trying to get in shape
For the heck of it, you know?
I eat 3000 calories a day,
All of them are organic, nutrient dense foods,
(Plus twenty pills
And a spoonful of piracetam)
And exercise every other day,
And I feel great,
But I don't want to lose weight.
Looking at the scale this morning was a bit of a disappointment,
But it's afternoon now—
Ready to do enter asana,
Then do aerobic, core conditioning,
Then a few minutes of a full lotus,
Then, best of all, time to eat a big bowl of oatmeal.
I wish more people had my kind of problems.
poem by Tim Stensloff
Submitted by Poetry Lover
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The circuit training program along with a healthy clean diet is the way to excellent results.
Jumping Someone Else's Train
Don't say what you mean
You might spoil your face
If you walk in the crowd
You won't leave any trace
It's always the same
You're jumping someone else's train
It won't take you long
To learn the new smile
You'll have to adapt
Or you'll be out of style
It's always the same
You're jumping someone else's train
If you pick up on it quick
You can say you were there
Again and again and again
You're jumping someone else's train
It's the latest wave
That you've been craving for
The old ideal
Was getting such a bore
Now you're back in line
Going not quite quite as far
But in half the time
Everyone's happy
They're finally all the same
'cause everyone's jumping
Everyone else's train
Jumping someone else's train
Jumping someone else's train
Jumping someone else's train
song performed by by Cure
Submitted by Lucian Velea
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Weight Of The World
I used to carry the weight of the world
On my back
I never trusted my friends or my girl
Can you imagine that
I used to shuffle my feet
When I walked I hung my head down low
Kept to myself all my private thoughts
But when I met you girl.
I dropped the weight of the world
Weight of the world
I dropped the weight of the world
Weight of the world.
I knew some people used to dance all night
But not me
I never knew if it was wrong or right
To be so free
I used to close my eyes
And try to hide from the light of love
Spent all my time with the darkness inside
But when I met you girl.
I dropped the weight of the world
Weight of the world
I dropped the weight of the world
Weight of the world.
I was alone for all of my life
I was alone for all of my life
I was alone for all of my life
I was alone for all of my life
Until you came my way
I dropped the weight of the world
Weight of the world
I dropped the weight of the world
Weight of the world.
song performed by by Neil Young
Submitted by Lucian Velea
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Sticking In My Eye
When I look round, I only see outta one eye
As the smoke surrounds my head, the sauna
I hear the voices, but I cant make out their words
Saying things, saying things that
I got something sticking in my eye
Got something sticking in my eye ( x 2 )
I feel unusual from thinking
About the underground decay, God help me
Kill beneath the camera, watch the world begin to cry
Its not from pity, it comes from
Whats been sticking in my eye
Got something sticking in my eye
song performed by by NOFX
Submitted by Lucian Velea
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All My Life
All my life I've been searching for something
Something never comes never leads to nothing
Nothing satisfies but I'm getting close
Closer to the prize at the end of the rope
All night long I dream of the day
When it comes around then it's taken away
Leaves me with the feeling that I feel the most
The feeling comes to life when I see your ghost
Come down don't you resist
You have such a delicate wrist
And if I give it a twist
Something to hold when I lose my breath
Will I find something in that
So give me just what I need
Another reason to bleed
ONE BY ONE hidden up my sleeve
ONE BY ONE hidden up my sleeve
Hey don't let it go to waste
I love it but I hate the taste
Weight keeping me down [x2]
Will I find a believer
Another one who believes
Another one to deceive
Over and over down on my knees
If I get any closer
And if you open up wide
And if you let me inside
On and on I've got nothing to hide
On and on I've got nothing to hide
Hey don't let it go to waste
I love it but I hate the taste
Weight keeping me down [x2]
All my life I've been searching for something
Something never comes never leads to nothing
Nothing satisfies but I'm getting close
Closer to the prize at the end of the rope
All night long I dream of the day
When it comes around then it's taken away
Leaves me with the feeling that I feel the most
The feeling comes to life when I see your ghost
And I'm done
song performed by by Foo Fighters from One By One
Submitted by Lucian Velea
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Stepping Stones
Baby youve been up, broken down
Every man knows your name in this whole damn town
In every bar they know your drink, what should I think
I turned around to look and you gave some dude a wink
I thought Id be happy with a woman like you,
But you walked on my pride and my manhood too
I dont know too much but one thing I know
A man stuck on you is like a stepping stone
Because you keep using me like a stepping stone
Because you keep using me like a stepping stone
Because you keep using me like a stepping stone
Because you keep using me like a stepping stone
What you forgot to mention, what was your real intention
Did you want a man to love, or someone to prop and carry you up
To a higher status, but the matter of fact is, your detachment
Will bring you further down and now youre all used up
Dont bother coming round
Because you keep using me like a stepping stone
Because you keep using me like a stepping stone
Because you keep using me like a stepping stone
Because you keep using me like a stepping stone
Well, I remember back to waht you put me thru
I keep thinking to myself
Whats wrong with you
Aint it enough to have a man for a lover and a friend
Tear him up and leave him when the moneys spent
Well, youre just like delilah sittin in her den
You take the strongest man and break em down again
But I have gained some knowledge
Go on pack your things and move back to college
Because you keep using me like a stepping stone
Because you keep using me like a stepping stone
Because you keep using me like a stepping stone
Because you keep using me like a stepping stone
song performed by by G. Love & Special Sauce
Submitted by Lucian Velea
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Jump (The Velvet Rope)
Some people get lucky
Born with a silver spoon
Other people got to work real hard
A whole life of paying dues
One man got a big old house
Fast car and swimming pool
Another man got a big old wife
Ten kids and one bathroom
[PRE-CHORUS]
Sometimes
We're just stuck
Behind
The velvet rope [x2]
[CHORUS]
You gotta jump up so high
Jump up jump over the rope
You gotta jump up so high
Jump up jump the rope
Some people get lucky
Take a chance to strike it rich
Other people wll they bet it all lose
Ain't life a bitch
One man's on the guest list
Arrives in a limousine
Another man got to stand on line
Outside in the pouring rain
[BRIDGE]
We got the world on a string
Wrapped around our fingers
We got everything we need
We don't need a thing
There ain't no rope that can hold us
Nothing keeps us down
There ain't a rope that can bind us
We're gonna jump up off the ground
song performed by by Seven And The Sun from Lee Ann Womack
Submitted by Lucian Velea
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Living In A World That Some Can Not Leave
Living high in a castle,
Without a mote.
Isn't easy to do...
When one searches the horizon,
For a delivery...
Of an awaited treasured boat.
And one who demands,
They can command steps quicker...
While jumping double dutch,
Without a visable rope.
Should be left alone...
If a commitment to doing this is shown.
Living in a castle and there is no mote...
And waiting for delivery of a big boat,
While jumping double dutch without a visable rope...
Some need!
People should be left to live lives they believe!
Living high in a castle,
Without a mote.
Isn't easy to do...
When one searches the horizon,
For a delivery...
Of an awaited treasured boat.
And one who demands,
They can command steps quicker...
While jumping double dutch,
Without a visable rope.
Should be left alone...
If a commitment to doing this is shown.
People should be left to live lives they believe!
Living in a castle and there is no mote...
And waiting for delivery of a big boat,
While jumping double dutch without a visable rope...
Some need!
People should be left to live lives they believe!
Living in a castle and there is no mote...
And waiting for delivery of a big boat,
While jumping double dutch without a visable rope...
Some need!
People should be left to live lives they believe!
Living in a world that some can not leave.
Living in a castle and there is no mote...
And waiting for delivery of a big boat,
While jumping double dutch without a visable rope...
Some need!
poem by Lawrence S. Pertillar
Submitted by Poetry Lover
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Honky Tonk Blues
Well I left my home down on the rural route
Told my pa I was going stepping out
And get the honky tonk blues
Stopped into every place in town
This city life has really got me down
I got the honky tonk blues
Went out last night I wore out my shoes
Woke up this morning wishing I could lose
Those jumping honky tonk blues
Im gonna tuck my worries underneath my arm
And scat right back to my pappys farm
And lost those honky tonk blues
song performed by by Huey Lewis And The News
Submitted by Lucian Velea
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