
I've had 60 years of ups and downs, and all of the downs that I've had, I'm happy that I've had them because it's taught me to appreciate all the ups.
quote by Patti LaBelle

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Ups And Downs
Each life has its ups and downs
and I always figured
my life had more downs than ups.
However, when I stopped to look at it,
I think the reverse may well apply.
There have been more up than downs.
I have a wonderful wife,
which has to be an up.
I have been blessed with three lovely children,
which has to be another up.
I have friends from every four corners of the world.
There is no denying that is an up.
When I tried to look at the downs,
I really couldn’t think of any.
Therefore, at this moment
I am one of the few
real lucky people
who have more ups than downs.
22 March 2008
poem by David Harris

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Life Has Downs and Then There's Ups
Whatever that you do,
Do it to yourself and no one else.
If you are ever feeling despondant...
And there is no one to correspond this with,
Or discuss before you bust a gut...
Why share your feelings of being in a rut?
Give that up to discover...
Life has downs and then there's ups!
It's a doing on everyone that is executed.
Life has downs and then there's ups!
Why share your feelings of being in a rut?
Give that up to discover...
Life has downs and then there's ups!
It's a doing on everyone that is executed.
Life has downs and then there's ups!
poem by Lawrence S. Pertillar

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Walking through the garden of life
Walking through the garden of life
We do experience many ups and downs
Sometimes we see beautiful flowers
Sometimes we are in midst of the prickling thorns
Sometimes we are surrounded by the colorful butterflies
Sometimes we are stung by the angry bee
Walking through the garden of life
We do experience many ups and downs
Sometimes we have to walk over the smooth grass
Sometimes we find a slippery path
Sometimes we have to swim across a long river
Sometimes we find a constructed bridge
Walking through the garden of life
We do experience many ups and downs
We don't know what we might find next
But this suspense makes the journey interesting
And at last when we reach the destination
The entire journey becomes memorable
Yes, walking through the garden of life
We do experience many ups and downs
Kavitha
poem by Kavitha Krishnamurthy

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I think it affected me physically and emotionally, yes. I did have my ups and downs, but I actually had more ups and downs after the shots were finished and she was pregnant because of the reality of being pregnant with twins.
quote by Cheryl Tiegs

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Ramshackle
You've been so long
Your blind eyes are gone
Your old bones are on their own
So take off your coat
Put a song in your throat
Let the dead-beats pound all around
We will go
Nowhere we know
We don't have to talk at all
Hand me downs
Flypaper towns
Stuck together
One and all
The bargains you drive
Buckets and bags
And all your belongings
Your train's in the sand
Ramshackle land
Let the rats watch the races
We will go
Nowhere we know
'Til we find our one and all
Hand me downs
Flypaper towns
Stuck together
One and all
Praises get spent
Your trick face is bent
Pigsties and prizes
'Cause there's no kind of 'well'
You're suiting yourself
You leave yourself behind
We will go
Nowhere we know
'Til we find our one and all
Your hand me downs
Flypaper towns
Stuck together
One and all
song performed by by Beck from Odelay

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Ups And Downs
So precious are our days upon this earth,
From life's very start, at our moment of birth,
Through our childhood years, so free from cares,
Then into adulthood, with its many shares
Of ups and downs, and sadness and joy,
Children for us perhaps, a girl and a boy.
Into middle age, then way beyond,
If only we could wave a magic wand
And choose each step that we should take,
The right decisions, that we should make,
But alas, our judgement is not always right,
Sometimes we can fail to see the light.
So life will be filled with ups and downs,
Days of laughter and days of frowns,
But through our days, whether stormy or fine,
These precious days are still yours and mine.
poem by Ernestine Northover

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My Farewell
My farewell is a long one, I just have a lot to say.
Farewell to all of my teachers, you have taught me well.
You have taught me to grow with the world and with society.
You have taught me everything I know, and I say 'Thank you! '
My farewell goes to all of my friends,
You have been great throughout the years.
You have taught me a lot about life.
You have been there through the hatred and the love,
Through the ups and the downs,
Through thick and thin,
You have proved yourselves worthy of being true friends.
And I just want to say, 'I love you all! '
My Farewell goes to my parents.
You have also taught me well.
You are the ones who taught me how to credit others that I love and care
about. You sat with me in the doctors office through those painful shots.
You have been through hell and back with me, literally.
You have seen me grow from a little girl to the woman that I am today.
Father, you are the one who is going to give me away at the alter someday.
And Mother, you are the one who is going to help me find the perfect dress for my wedding and you are the one who is going to help me prepare for it.
You are the ones who I can trust with my life and I just want you to know that I am grateful and that I will love you with all my heart.
I will never forget you!
My farewell goes to Auburn High School.
I don't care how much I have said that I hated this old Brick building, I have come to be comfortable with it.
And I just want to say,
'CONGRATS CLASS OF 2010! WE MADE IT THROUGH! ! !
poem by Shannon Monroe

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Billie Boy With Downs
Shocked with what the doctors had found
That their child was born with downs.
I recall when I was young, that
our neighbor had a son.
He was always different from me
But there was something that I could not see.
He was born with downs
But always laughing and joking around.
He had the strength of 2 or 3
Which was amazing to me.
We would always play “ Johnny on the pony”.
There was never anything about him that was phony.
All of us kids wanted him on our team
Because he would not fall and scream.
He could not run as fast as us
But in us he put his trust.
His brother Nicky told us that
He was born that way, and was always
Wanting to joke and play.
He was called BILLIE BOY
And he was our fun and joy.
Billie Boy got sick one day
And no longer had the will to play.
Then to be closer to the hospitals
“ they moved away”.
Now I am much older and I understand
That GOD put him in front of me
Because he had a plan.
That extra chromosome that they have called “21”
Makes them different from you and I.
But they’ll love you till the day they die.
Children with downs can do almost anything
That others can do, just at a slower pace.
But they are not in a hurry or in a race.
But this will have them love you longer
And in them your faith grows stronger.
So Billy Boy where ever you may be
You will always be in my memories.
poem by Louis Rams

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I' m Gonna Be Around
It's been so long since we took the time
To share words
From deep inside us
We're in our own world spinning our wheels
But you know how I feel
Well since the first time I took your hand
My love for you
Has just been growing
You always seem to understand
You know how I am
(chorus)
I'm gonna love you 'til the end
I'm gonna be
Your very true friend
I wanna share your ups and downs
I'm gonna be around
When you're alone 'cos I'm away
Don't be sad
Don't be afraid
I'm gonna turn my thoughts to you
Like I always do
(chorus)
I'm gonna love you 'til the end
I'm gonna be
Your very true friend
I'm gonna share your ups and downs
I'm gonna be around
Catch you when you fall
Hold you when you're down
Sharing every moment
I wanna show you all I do
I believe I've found a miracle
In you
(chorus)
I'm gonna love you 'til the end
I'm gonna be
Your very true friend
I'm gonna share your ups and downs
I'm gonna be around
song performed by by Michael Learns To Rock from Nothing To Lose

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Years ago I had a house in Sussex, it was like Arcadia, with an old Victorian bridge, a pond and the Downs.
quote by Nicolas Roeg

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If you are succesfull for 20 years, you can't expect to stay on the same level all through that period. A career has its ups and downs and in-betweens.
quote by Donnie Wahlberg

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I'm About To Come Alive
I can hear you downstairs crying on the phone
Telling someone that I'm here but you still feel all alone
Maybe we were too young
Goodbye, I've gotta go
I can hear the baby waking up
Got to get back to the life I know
I should have never believed him
Maybe I should just leave him
Maybe I'm not but you're all I got left to believe in
Don't give up on me
I'm about to come alive
And I know that it's been hard
And it's been a long time coming
Don't give up on me
I'm about to come alive
No one thought I was good enough for you
Except for you
Don't let them be right
After all that we've been through
'Cause somewhere over that rainbow
There's a place for me
A place with you
In every frame upon our wall
Lies a face that's seen it all
Through ups and downs and then more downs
We helped each other off of the ground
No one knows what we've been through
Making it ain't making it without you
song performed by by Train

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We have closely monitored the ups and downs of recruiting and retention trends for many years and have been quick to sound the alarm when challenges came into view.
quote by John M. McHugh

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You Found Me
Is this a dream
If it is
Please don't wake me from this high
I'd become
Comfortably numb
Until you opened up my eyes
To what it's like
When everything's right
Oh I can't believe
You found me
When no one else was looking
How did you know just where I would be
Yeah you broke through all of my confusion
The ups and the downs and you still didn't leave
I guess that you saw what nobody could see
You found me
So here we are
And that's pretty far
When you think of where we've been
No going back
I'm fading out
All that has faded me within
You're by my side
Now everything's fine
I can believe
I was hiding
Till you came along
And showed me where I belong
You found me
When no one else was looking
How did you know just where I would be
Yeah you broke through all of my confusion
The ups and the downs and you still didn't leave
I guess that you saw what nobody could see
The good and the bad and the things (everything) in between
You found me
song performed by by Kelly Clarkson

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Happy streams, whose trembling fall
Happy streams, whose trembling fall,
With still murmur softly gliding,
Happy birds, whose chirping call,
With sweet melody delighting,
Hath mov’d her flinty and relentless heart,
To listen to your harmony,
And sit securely in these downs apart,
Enchanted with your melody.
Sing on, and carol forth your glee,
She grants you leave her rays to see:
Happy were I, could love, but so delight her!
But Ah! alas! my love doth still despite her.
poem by John Wilbye

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Past Days
I.
Dead and gone, the days we had together,
Shadow-stricken all the lights that shone
Round them, flown as flies the blown foam's feather,
Dead and gone.
Where we went, we twain, in time foregone,
Forth by land and sea, and cared not whether,
If I go again, I go alone.
Bound am I with time as with a tether;
Thee perchance death leads enfranchised on,
Far from deathlike life and changeful weather,
Dead and gone.
II.
Above the sea and sea-washed town we dwelt,
We twain together, two brief summers, free
From heed of hours as light as clouds that melt
Above the sea.
Free from all heed of aught at all were we,
Save chance of change that clouds or sunbeams dealt
And gleam of heaven to windward or to lee.
The Norman downs with bright grey waves for belt
Were more for us than inland ways might be;
A clearer sense of nearer heaven was felt
Above the sea.
III.
Cliffs and downs and headlands which the forward-hasting
Flight of dawn and eve empurples and embrowns,
Wings of wild sea-winds and stormy seasons wasting
Cliffs and downs,
These, or ever man was, were: the same sky frowns,
Laughs, and lightens, as before his soul, forecasting
Times to be, conceived such hopes as time discrowns.
These we loved of old: but now for me the blasting
Breath of death makes dull the bright small seaward towns,
Clothes with human change these all but everlasting
Cliffs and downs.
poem by Algernon Charles Swinburne

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Quarks
They're fundamental particles
Described in complex articles.
They have six flavors which is strange;
They form a hadron when arranged.
The ups and downs are very light,
But stable and a common sight
Could we observe them, for we're blind
To quarks, which are, colour confined.
The others are the strange and charmed,
(in writing this no quarks were harmed)
And top and bottom are the last
With these four changing very fast
To ups and downs by their decays,
For they were made by cosmic rays.
They have two charges, mass and spin,
And there is broad agreement in
Each published scientific source
That every quark feels every force;
And for each quark an anti mate,
So if they meet what is our fate?
If we are just a cloud of quarks
Could we end in a shower of sparks?
poem by Dennis N. O'Brien

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The Run of the Downs
The Weald is good, the Downs are best---
I'll give you the run of 'em, East to West.
Beachy Head and Winddoor Hill,
They were once and they are still.
Firle Mount Caburn and Mount Harry
Go back as far as sums '1l carry.
Ditchling Beacon and Chanctonbury Ring
They have looked on many a thing,
And what those two have missed between 'em
I reckon Truleigh Hill has seen 'em.
Highden, Bignor and Duncton Down
Knew Old England before the Crown.
Linch Down, Treyford and Sunwood
Knew Old England before the Flood;
And when you end on the Hampshire side--
Butser's old as Time and Tide.
The Downs are sheep, the Weald is corn,
You be glad you are Sussex born!
poem by Rudyard Kipling

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Same Old Tunes
I sat at my piano tinkering with the keys
and the same old tunes came back to me.
Melodies I had written long ago
that seem to haunt my soul.
It was the rhythm of my life
as the scales moved up and down.
After years of writing ever-haunting melodies
like my life, they drifted away from me.
The comparisons were striking
with the events of life’s ups and downs
and for a few minutes,
I found myself trying to capture
what once had been.
There were no lyrics in my head
to fit to a happy tune.
Only the black and white keys
that lay beneath my fingertips,
playing out the same old tunes
I had written in life and song
all those distant years ago.
13 November 2009
poem by David Harris

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People Make The World Go Round
People...
(round and round and around...)
People make the world go round
(round and round and around...)
Teachers on strike, no more school today
They want more money but the board wont pay
People
Everybodys talkin bout ecology
The airs so polluted that its hard to breathe
People
Rrefrain
But thats what makes the world go round
The ups and downs a carousel
Changing peoples heads around
Go underground young men...
People make the world go round...
Old folks judge you by the clothes you wear
Theyd swear youre a hippy if you have long hair
Young politicians fight for poverty
While people still cry for equality
Refrain
But thats what makes the world go round
The ups and downs a carousel
Changing peoples heads around
Go underground young men...
People make the world go round...
(instrumental)
Refrain
But thats what makes the world go round
The ups and downs a carousel
Changing peoples heads around
Go underground young men...
People make the world go round...
song performed by by Michael Jackson

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