
Freedom is a muscle... you have to exercise it.
quote by Roy Scheider

Submitted by Lucian Velea
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Pride
You want her attention
Well you'll have to wait
She's in the gymnasium
Reducing weight
In shorts of a leotard
Despite her age
The girl's gonna exercise
Your life away
Sister don't you jog it all away
Sister don't you run it all off
Sister don't you jog it all away
Sister don't you rough it all up
What an idea of fun
To get it on the run
I don't know why you do
What has come over you?
The style in the discotheque
Is cheap and nice
Please tell Ms Fonda
To reduce her price
Anorexia nervosa mannequin
All this physicality
Will wear you thin
Hey Olivia Newton-John
What you say?
Hey Olivia Newton-John
What you say?
She used to yield like flesh
Now it's all muscle
She used to yield like flesh
Now it's all muscle
I don't know why you do
What has come over you
What an idea of fun
To get it on the run
Rollerskates and vitamins and diet plans
Academic discipline will ruin your hands
We used to ride tandem and have lots of fun
But bicycles for exercise are made for one
song performed by by Robert Palmer

Submitted by Lucian Velea
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Reverse Final F Modeer
It's our freedom,
Not our boredom,
Exercise will,
Coz life's a wheel.
That's our freedom,
Don't get seldom,
Continue it,
Don't leave it.
This is freedom,
that I'm feeling right now,
Feels like snow,
& having a vow.
We should decide,
We should conduct,
We should command,
Ourselves, that's freedom.
poem by Rudy Rico Castillo

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Happiness is like a muscle, exercise it to make it stronger!
Dont Cry Freedom
How long before we see we have broken those chains,
.(? )...just like the bird that sings it in the dream baby we are born free,
Oh now, I want you to know now we are in charge of our own destiny,
Freedom is only but a state of mind, youve got to leave them shackles behind.
Dont you cry freedom, exercise your freedom,
Dont cry freedom, exercise your freedom,
Dont cry freedom, its a state of mind,
Oh..ooooh..cry..dont cry, dont cry...well well, well.
Freedom is only but a state of mind, youve got to leave them shackles behind.
Yeah, yeah,
Some of us get to dance on a dream,
Every day we pray to that which we cannot see,
Why is it so, so difficult to love that which we see?
Love for you and me.
Tell me now, do you like what you see?
Are those images forced upon us, reflections of you and me,
Dont you let them play upon your mind, youve got to leave them shackles behind.
.(? ).i want you to know that, we are each other our own destiny,
Just like the bird that sings within the dreams, baby you are born free,
Oh yeah, every night oh now,
Dont you cry freedom, freedom, dont cry, dont cry oh now, freedom,
Dont you cry freedom, exercise your freedom its a state of.., dont cry freedom,
Just like the bird that sings within the dream baby you are born free.
song performed by by Grace Jones

Submitted by Lucian Velea
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Fearlessness is like a muscle. I know from my own life that the more I exercise it the more natural it becomes to not let my fears run me.
quote by Arianna Huffington

Submitted by Lucian Velea
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Exercise It
Exercise the will to succeed
The will can successfully enjoy itself.
Exercise the mind to proceed
The brain has much in procedure.
Exercise the body and to bleed
Inside the layers of itself.
Exercise again and again, indeed
To enliven the soul for its task.
poem by Naveed Akram

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The Homeland Attired In The Chasuble Of Nerves…
A muscle is a muscle, and nothing else,
It is armed forces, power and weapon.
And the nerve of the muscle can
Ascend the mounts of reason…
It resists the power of the assault,
And the invader, too, seems exhausted.
Power is power, and force is force…
It ploughs even the mountain slopes.
A muscle is a muscle, and nothing else,
It is weapon, armed forces and power.
The troops of those muscles,
The muscles themselves
Make a very durable armor.
Muscles protect veins –
The current of life and being,
The willpower’s invisible shield.
The muscle of the heart
Is always on duty,
The pendulum of breath
Never tires out,
And the sound nerve
Encourages and inspires
All the virtues and merits
Of the universe…
A muscle is a muscle, nothing else.
The muscular world storms and rages,
And the sensitive wave of blood
Drills even the leaders and sages.
O muscle, keep awake, keep vigil!
Do not put out the fire of reason!
The homeland attired
In the chasuble of nerves
Quivers, rages and frets…
A muscle is a muscle, and nothing else,
It is armed forces, power and weapon,
And the nerve of the muscle can
Ascend the mounts of reason.
The troops of muscles,
The muscles themselves
Make a very durable armor.
Force is force…
It ploughs even the slopes,
And power is power…
poem by Janri Gogeshvili

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Universal Freedom Is......
Freedom from hunger and freedom from pain
freedom from loss and so freedom from gain.
Freedom to give and freedom to share
freedom from want and that of despair.
Freedom to think and freedom to know
freedom to achieve and freedom to grow.
Freedom from bondage and freedom of liberation
freedom from ignorance and any unknown situation.
Freedom to come and freedom to leave
freedom to stay and freedom to conceive.
Freedom from struggle and freedom of ease
freedom to enjoy and the capacity to please.
Freedom from failure and freedom of success
freedom from denial and freedom of access.
Freedom from illusion and freedom of reality
freedom to become what we are in actuality.
Freedom to live and freedom to die
freedom to laugh and freedom to cry.
Freedom to speak and freedom to listen
freedom to act based on a wise decision.
Freedom from hate and freedom of love
freedom of below and freedom of above.
Freedom of the past and freedom of the present
freedom of the future and what it can represent.
Freedom from war and freedom of peace
freedom to begin and freedom to cease.
Freedom from sickness and freedom of health
freedom from poverty and mishandled wealth.
Freedom from wrong and freedom being right
freedom of the day and freedom of the night.
Freedom to choose and freedom to reject
freedom to imagine what there is to expect.
Freedom from lust and freedom from greed
freedom from anger and freedom from breed.
Freedom from jealousy and freedom from pride
freedom from within and freedom from outside.
Freedom of always not having anything to hide.
Freedom from space and also freedom from time
freedom from attachment and freedom from crime
Freedom to work and freedom to play
freedom to believe and freedom to pray.
Freedom to experience a rebirth someday.
Freedom from the body and freedom from the mind
freedom from the ego and freedom from being blind.
Freedom of transcendence being of the spiritual kind.
Universal freedom is eternal and infinite bliss
we should all therefore be able to realise this.
poem by George Krokos

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You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
quote by Jack LaLanne

Submitted by Lucian Velea
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Extension 33
Living at the y, extension 33,
Nothing to care or to worry.
Once I was in love with a blind man,
But my auntie told me, dont do it, its not worth it.
Living at the y, 33 years,
No one to call or to write to.
Once I was in love with a married man,
But my instincts told me, dont tell him, itll kill you.
Im sad I didnt marry the blind man,
But whats a life with three blind children?
Im glad I never told the married man,
It saved my pride and freedom.
Living at the y, in 33 rooms,
Nowhere to visit or write to.
Once I was in love, it nearly killed me,
But now I have my pride and freedom.
Freedom, freedom, freedom, freedom,
Freedom, freedom, freedom and pride.
Freedom, freedom, freedom, freedom,
Freedom, freedom, freedom and pride.
Freedom, freedom, freedom, freedom,
Freedom, freedom, freedom and pride.
Freedom, freedom, freedom, freedom,
Freedom, freedom, freedom and pride.
Freedom, freedom, freedom, freedom,
Freedom, freedom, freedom and pride.
Freedom, freedom, freedom, freedom,
Freedom, freedom, freedom.
song performed by by Yoko Ono

Submitted by Lucian Velea
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But I work harder now because I have so much more exposure. And actually the harder you work as a writer, the better you get at it. It's like anything else. It's a muscle you have to exercise. I write more now than ever.
Absolute Freedom
Freedom from within
Freedom to think beyond universe
Freedom from living up to other ideas or expectations
Freedom to stand against all odds
Freedom from gods will
Freedom from triumph and disaster
Freedom from democracy and aristocracy
Freedom from scams and scandals
Freedom from caste, creed and color
Freedom from meaning less dogma
Freedom from fear and hatred
Freedom from life and death
poem by Sunnieyd Inquilab

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Crying For Arab Martyrs
crying for Arab martyrs'
who have died
who are dying
because they believe
in freedom
because they believe
they others should be free
in black rose freedom
crying for Arabs
as we have cried
for others
who were prepared
to die
so others
could be free
in black rose freedom
crying because
these younger youth
have died
not just
before their rightful time
but have so young died
before older men
in black rose freedom
crying because
in this world today
it is necessary
for the ordinary
bravest best civilians
to die
so others might can be free
in black rose freedom
do not blame Arab
dictator
for civilian deaths
in Aleppo? ? ?
without Russian Chinese
political muscle flexing
merciless
backing blood would not flow
in black rose freedom
blood red black rose withers
poem by Terence George Craddock

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352
sad indeed,
there are other freedoms
still
freedom from having no ideas, from this dryness,
freedom from having you
as a poet on forced wit and half-cooked cleverness
freedom from a reader
who has nothing to offer
except his own loneliness
his having nothing to do
freedom from beng bored
to death
freedom from having nothing
to say and comment
freedom from this feeling of emptiness
this bigotry
this indigestion of dumb thoughts
freedom
from impertinence, immateriality, irrelevance,
freedom from thinking about freedom
freedom from freedom itself
there are more
freedom from pain
is useless now
that you are dead.
poem by Ric S. Bastasa

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And What About Freedom?
sad indeed,
there are other freedoms still
freedom from having no ideas, from this dryness,
freedom from having you
as a poet on forced wit and half-cooked cleverness
freedom from a reader
who has nothing to offer
except his own loneliness
his having nothing to do
freedom from long bored
to death
freedom from having nothing
to say and comment
freedom from this feeling of emptiness
this bigotry
this indigestion of dumb thoughts
freedom from impertinence, immateriality, irrelevance,
freedom from thinking about freedom
freedom from freedom itself
there are more
freedom from pain
is useless now
that you are dead.
poem by Ric S. Bastasa

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Did You Say That Your Only Freedom From Pain Is Death?
sad indeed,
there are other freedoms
still
freedom from having no ideas, from this dryness,
freedom from having you
as a poet on forced wit and half-cooked cleverness
freedom from a reader
who has nothing to offer
except his own loneliness
his having nothing to do
freedom from beng bored
to death
freedom from having nothing
to say and comment
freedom from this feeling of emptiness
this bigotry
this indigestion of dumb thoughts
freedom
from impertinence, immateriality, irrelevance,
freedom from thinking about freedom
freedom from freedom itself
there are more
freedom from pain
is useless now
that you are dead.
poem by Ric S. Bastasa

Submitted by Poetry Lover
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Freedom Is…
Freedom…
Freedom…
What is freedom?
It’s a footprint in the sand…
A whisper on the wind.
It’s a thought…
An emotion.
It’s a choice…
A gift.
Freedom is what freedom is.
Freedom is a pot on the stove…
The water in a glass.
It’s a smile on a mouth…
A tear on the cheek.
It’s a choice…
A gift.
Freedom is what freedom is.
Freedom is a breeze in your hair…
The heat in the air.
It’s the heart in your chest…
The veins in your arms.
It’s a choice…
A gift.
Freedom is what freedom is.
What is freedom?
Freedom is what freedom is.
poem by Stacey Stevens

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Muscle
I got a popeye muscle
Although I'm not a sailor man
And I don't eat much spinach
At least not out of a can.
My name is not Olive
It isn't Bluto either
I know instead of lifting
I should've used a lever.
My popeye muscle looks swell
Just like I've been working out
But it's just the one arm you see
Which leaves a little doubt.
And it may not be clear to you
This was my biggest ordeal
I did it with great fervour
And enthusiastic zeal.
Well I just couldn't ignore it
Or leave it alone
I wouldn't have attempted it
If I'd foreknown.
It was a rockery garden
That I went and made
And because of this garden
My bicep muscle splayed.
poem by Hazel Connelly

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With Love, Anonymous
You may have the freedom to spy on me.
For as long and as often as you like.
And as long as you realize I exercise my freedom,
To know this is what you do...
I hope you don't mind I have others spying on you?
At least both of us will prove,
There is nothing beneficial in the act of it.
You will increase your sanctions.
To decrease your interdependence.
And I will accept your sanctions,
To continue to deplete you of your needs.
To have all believe,
I will discontinue to do as I please.
With a leaving to you to do as you wish.
With Love,
Anonymous
poem by Lawrence S. Pertillar

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Law Is Freedom
Law is freedom
Not a kind of fake made freedom
Or an abusive wild freedom
Not a narrow minded follower
Or blurred ruler
Law is freedom
A freedom that obeyed
With full consciousness and responsibility
A freedom to do and to not do
And know the consequences
Law is freedom
A solid freedom
Not a tool of terror
A freedom to live
Not to conquer it
poem by Maria Sudibyo

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