A to Z of less able exerciser!
A body completing demanding exercise feels great.
However jumping kicks lead
most novice older people
Quickly requiring sending to
Undertake vital X-rays yelling 'Zeus '
poem by Stevie Taite
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Ballad Of Cleo & Joe
Every morning the clock kicks off the beat.
Little Joe struggles just to get up on his feet.
Waits in his platforms for the right train to come.
Sipping his coffee another day has begun
Little Joe got work for minimum wage
Tries to get through another dead beat day
At five a clock he comes home to change
takes him many hours just to rearrange
And he works his body just to be somebody
There's a woman in the mirror looking like a dream
And he works his body and he feels somebody
and the working boy becomes a dancing queen
And he works his body just to be somebody.
There's a woman in the mirror looking like a dream.
And he works his body just to feel somebody
and the working boy becomes a dancing queen.
Every night the DJ kicks off the beat.
Little Cleo's jumping just to get up on her feet.
Waits in her platforms for the right song to come.
Sipping her cocktail another night has begun.
And he works his body just to be somebody.
There's a woman in the mirror looking like a dream.
And he works his body and he feels somebody
and the working boy became a dancing queen.
Every morning the clock kicks off the beat
Little Joe struggles just to get up on his feet.
Waits in his platforms for the right train to come...
song performed by by Cyndi Lauper from Sisters Of Avalon
Submitted by Lucian Velea
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Zeus
Zeus has a normal life
Two children and a loving wife
Yet he feels his days crappy
He never is really happy!
Zeus likes his wife on his side
And when the children on his shoulder ride
Yet he feels he’s missing something
In nothing of these he’s getting the zing!
Zeus’ head wants to remain rational
But down there pricks the monster carnal
Goading him to break free
Telling him ‘you are not happy’!
Zeus after a prolonged strife
Breaks the shackle blows the fife
Other women with madness he hounds
Crazed with the blindness this world abounds!
Zeus wakes up to the riddle at last
That happiness cannot come out of lust
It’s always there in a normal life
Two children and a loving wife!
poem by Pradip Chattopadhyay
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The Roads Of Life Keep Winding Up And Down
The roads of life keep winding up and down
They take us to obscurity and renown
It is a journey we must undertake
And along the way there's joy and there's heartbreak.
A journey that one day does have an end
Along the way we do make many a friend
And having said that here and there a foe
As on the road that leads through life we go.
Their road through life to fame some people lead
They are the people destined to succeed
Whilst many fame and fortune never know
For their life journey little they do show.
The journey through life at birth does begin
For baby who is born free of sin
But the innocence of youth is quickly lost
Survival instincts come at a great cost.
And the innocence we are born with erode
As we journey on along our great life's road
A new day and new challenge greets us at every bend
On our journey that one day must have an end.
poem by Francis Duggan
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Jumping off a bridge
I know it is crazy to love you
Its as crazy as Jumping Off a Bridge
But I can't resist the thrill you bring me
The adrenaline
Everything is a mixed up...
When I am around you
I act different...
But I act different around every single male
But its not exactly the same
I stare off into space when I am around you
I stare at you
Usally I would act like a freak
Yelling no if you asked me....
That dreded question
It would run through my mind after it
But I would always say no
Why does that happen?
I say I hate you
Then After an hour I say I like you
Then the next day I say I love you
The three strongest words in life
Runs throught my mind over and over Again
Over and Over Again
Like a broken record player
Jumping off a bridge
Its crazy
Its crazy to love you
Jumping off a bridge
Jumping off a bridge
Jumping off a bridge
Jumping off a bridge
poem by Lynne . Tosh.
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Get Your Kicks
You people love our country
And music in your soul
Come on and join our army
'Cause we're fightin' for rock 'n roll
Now that it's around
You know it's got to, got to stay
You've got to raise your flag high
There's a riot in the wings today (oo, oo yeah)
Come on and get your kicks, get your kicks
Come on everybody get your kicks
You've gotta get your kicks, get your kicks
Come on everybody get your kicks
We've been waitin' a long time
To get together with you
A message to the nation
Our time is long overdue
But now that we're around
You know we've got to, got to stay
You've got to raise your flag high
There's a riot in the wings today (ma, ma, ma yeah)
Come on and get get your kicks, get your kicks
Come on everybody get your kicks
You've gotta get your kicks, get your kicks
Come on everybody get your kicks
Seems like a long time
Must be a short time
Ain't gonna wait forever
Got myself a ticket going your direction
Ooo here I come
You've gotta get your kicks, get your kicks
Come on, everybody, get your kicks
You've gotta get your kicks, get your kicks
Come on, everybody, get your kicks
Keep on rock rock rockin' (woooo)
Rock rock rockin' (woooo)
Everybody get your kicks
Just keep on rock rock rockin' (woooo)
Rock rock rockin' (woooo)
Everybody get your kicks (come on)
Get your kicks, get your kicks
Come on everybody, get your kicks (yeah come on)
song performed by by Quiet Riot
Submitted by Lucian Velea
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Kicks After Six
Music :francis buchholz, jim vallance
Lyrics:herman rarebell, klaus meine, jim vallance
Another morning, such as ordinary day
Shes doin time from nine to five
The hours waste away
Theres no escape, shes a part of the bog machine
Shes a slave to the suit and tie
Seven days a week
But every night
She can hardly wait
It feels alright
To give it all away
Good girls get their kicks after six
Good girls get their kicks after six
(she needs it bad, real real bad)
She wants what she never had
All the things that make a good girl bad
She gets her kicks after six
Some days its hard to face the cruel reality
Just waitin for the bell to ring
She wants to be free
It feels so good to start another endless night
She spreads her wings for another flight
Shes running wild
But every night
She can hardly wait
It feels alright
To give it all away
Good girls get their kicks after six
(she needs it bad, real real bad)
Good girls get their kicks after six
(ooh yeah shake it for me baby)
She wants what she never had
All the things that make a good girl bad
She gets her kicks after six
Good girls get their kicks after six
(she needs it bad, real real bad)
Good girls get their kicks after six
(ooh yeah nothins gonna stop her)
She wants what she never had
All the things that make a good girl bad
She gets her kicks after six
Good girls get their kicks after six
(she needs it bad, real real bad)
Good girls get their kicks after six
(cmon baby take it to the limit)
She wants what she never had
All the things that make a good girl bad
She gets her kicks after six
song performed by by Scorpions
Submitted by Lucian Velea
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Exercise It
Exercise the will to succeed
The will can successfully enjoy itself.
Exercise the mind to proceed
The brain has much in procedure.
Exercise the body and to bleed
Inside the layers of itself.
Exercise again and again, indeed
To enliven the soul for its task.
poem by Naveed Akram
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Jerry
Jerrys jelling at the man in the moon
Hes right outside of my window
He acts like a madman from time to time
I hope he brings it to a crescendo soon
Jerrys yelling at the man in the moon
Jerrys yelling at the man in the moon
Jerry rides his skateboard down the street
Hes thirty-seven yeras old with six children
He sees the world through a ten year old boys eyes
He doesnt even notice that its raining outside
Jerrys yelling at the man in the moon
Jerrys yelling at the man in the moon
But sometimes he cries
He wants me to console him
But I know hes lying about
Everything he told me
Jerrys yelling at the man in the moon
Says he prayed to suffer the consequences
What is his penalty for his immaturity
Will he be cast into eternal darkness
Jerrys yelling at the man in the moon
Jerrys yelling at the man in the moon
Jerrys yelling at the man in the moon
Jerrys yelling at the man in the moon
Jerrys yelling at the man in the moon
song performed by by John Mellencamp
Submitted by Lucian Velea
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You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
quote by Jack LaLanne
Submitted by Lucian Velea
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What'll I. Do?
The years going quick, my mind is playing tricks,
My body is reeking in pain, oops, I just did the splits;
Where's the balance now I'm getting older,
But isn't it great, the older we get, we get more bolder.
Oh what'll I do, I ask! Yep, What'll I do?
As the years progress faster, time is my master,
Bearing down on me, to me time is a pester;
Then memory lane to me, is disappearing,
And the grey hairs are quickly appearing;
Oh dear, What am I to do, what am I to do.
Those friends I knew from years ago,
Gradually go away, to a place so free; it's true;
And the shopping and housework that has to be done,
Seems I'm not finished till the setting of sun;
Oh. What'll I do, yep, what'll I do.
poem by Margaret Haig
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Party People... Friday Night
Party, people, hey, its friday night
Were gonna rock this joint until the morning light
Crowd is jumping, hey, it feels all right
Forget monday, tuesday, wednesday, thursday, hey, its friday night
Just another day, sitting watching the clock
Tick tock, tick tock, but it feels like its stopped
Wishing time away, pushing monday through to friday
Im dreaming of the crowd; everybodys hanging out
Soft tops down, and were pumping the sounds
I can feel the vibe as were cruising the town
I cant wait til friday comes around
When the working week is done, got my money, and now, Im gonna get
Some
Party, people, hey, its friday night
Were gonna rock this joint until the morning light
Crowd is jumping, hey, it feels all right
Forget monday, tuesday, wednesday, thursday, hey, its friday night
So, you all ready?
We just keep rocking on
Feeling good
Just til the break of dawn
Do what I gotta do, Ill do what they say,
But I swear that ship is coming my way
Im gonna kiss this place goodbye
Im gonna chase my destiny
Im gonna make it friday every day
When the working week is done, got my money, and now, Im gonna get
Some
Party, people, hey, its friday night
Were gonna rock this joint until the morning light
Crowd is jumping, hey, it feels all right
Forget monday, tuesday, wednesday, thursday, hey, its friday night
Party, people, hey, its friday night
Were gonna rock this joint until the morning light
Crowd is jumping, hey, it feels all right
Forget monday, tuesday, wednesday, thursday, hey, its friday night
Bring, bring, telephone rings; tell me, baby, what youre saying
I know, sometimes, its hard to take it; trust me, baby, just believe
It
Monday, I know it goes so slow; tuesday, oh, I just dont know
Wednesday drives you crazy; thursdays over, man, its friday
Party, people, hey, its friday night
Were gonna rock this joint until the morning light
Crowd is jumping, hey, it feels all right
Forget monday, tuesday, wednesday, thursday, hey, its friday night
song performed by by 911
Submitted by Lucian Velea
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When the mountain with all its peaks are aflame
flames spread further with destruction
from where the mountain is covered by fire
until it rushes to the end of the bushes
and everything that it reaches is burning
from where the mountain is covered by fire
while fire-fighters are bringing the first resistance
and everything that it reaches is burning,
people are jumping fleeing out of the way
while fire-fighters are bringing the first resistance
and the fire rolls on and on,
people are jumping fleeing out of the way
in the smoke do not really know where to go
and the fire rolls on and on
while people are looking with emotion,
in the smoke do not really know where to go
while some are demanding escape
while people are looking with emotion
until it rushes to the end of the bushes
while some are demanding escape
flames spread further with destruction.
poem by Gert Strydom
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Sending our young men and women into battle is perhaps the most serious course of action a Nation can undertake.
quote by Bennie Thompson
Submitted by Lucian Velea
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Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backward, lying down on the job, sidestepping responsibility and pushing their luck.
Jumping Someone Else's Train
Don't say what you mean
You might spoil your face
If you walk in the crowd
You won't leave any trace
It's always the same
You're jumping someone else's train
It won't take you long
To learn the new smile
You'll have to adapt
Or you'll be out of style
It's always the same
You're jumping someone else's train
If you pick up on it quick
You can say you were there
Again and again and again
You're jumping someone else's train
It's the latest wave
That you've been craving for
The old ideal
Was getting such a bore
Now you're back in line
Going not quite quite as far
But in half the time
Everyone's happy
They're finally all the same
'cause everyone's jumping
Everyone else's train
Jumping someone else's train
Jumping someone else's train
Jumping someone else's train
song performed by by Cure
Submitted by Lucian Velea
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Sending Me Angels
(frankie miller/ jerry lynn williams)
Producer for bonnie: gene capel
I walked down to the river
Stood on the shore
Seems like the devils always
Tryin to get in my door
Just when I thought
I couldnt take anymore
You come again, my friend
He keeps sending me angels
From up on high
He keeps sending me angels
Teach me to fly
He keeps sending me angels
Sweet and true
He keeps sending me angels
Just like you
As I stand on this mountain
Face to the wind
Amazed by the number of times
You go and sin
The countless enemies
That couldve been friends
Oh here he comes again
*he keeps sending me angels
Here they come a flyin
He keeps sending me angels
To keep me from cryin
(he keeps) sending me angels
So Ill never he blue
He keeps sending me angels
Just like you
He keeps sending me angels
From up on high
He keeps sending me angels
Teach me to fly
He keeps sending me angels
So Ill never be blue
He keeps sending me angels
Lust like you
Some say that its comin
Say its already here
But love is among us
Through the joy and the fear
When I look in your eyes
Everything is so clear
My friend, here it comes again
(*repeat)
** he keeps sending me angels
From up on high
He keeps sending me angels
To teach me to fly
He keeps sending me angels
Sweet and true
(he keeps) sending me angels
(* *repeat)
Sending me angels
Here they come a flyin
Sending me angels
Keep me from cryin
Sending me angels
So Ill never be blue
Sending me angels...
song performed by by Bonnie Tyler
Submitted by Lucian Velea
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Shockwaves
(bill wray/diana ross/mark cawley)
Bloodpressures rising
Cant catch my breath
Everytime I hear footsteps coming nearer
These strange vibrations
I cant resist
The feeling scares me so
I lose control
My head is shaking
And my knees are weak
I feel the ground moving under me
Youre sending
Youre sending me shockwaves, shockwaves
Youre sending
Youre sending me shockwaves, shockwaves
This strong sensation
Is burning in me
Everytime I hear you whisper in my ear
Got to have hold of my heart
Like gravity I cant try to hide it
No way to fight it
My hands are shaking
And my knees are weak
I feel the ground moving under me
Youre sending
Youre sending me shockwaves, shockwaves
Youre sending
Youre sending me shockwaves, shockwaves
Youre sending
Youre sending me shockwaves, shockwaves
Youre sending me
Youre sending me shockwaves, shockwaves
Heaven knows I tried
To keep my sanity
But mama never told me
What a man like you could do to me
Hey shockwaves
Hey shockwaves
Youre sending, youre sending me shockwaves
Youre sending, youre sending me shockwaves
Youre sending, youre sending me shockwaves
Youre sending, youre sending me shockwaves
song performed by by Diana Ross
Submitted by Lucian Velea
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Jumping Rope
We are jumping rope together
we are jumping rope together
unwinding naughty knots of tether
we are jumping rope together
We are jumping rope together
we are skipping beats together
pouting panting chasing chants
unraveling rigid wraps to sever
We are jumping rope together
we are jumping rope together
jointly jogging jagged breath
suddenly we
sneeze!
poem by Randy Resh
Submitted by Poetry Lover
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So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.
quote by Jack LaLanne
Submitted by Lucian Velea
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Lovers.com
Lonely hearts from London to Bombay
You never need for gas on this highway
The search is never done
For lovers.com
Capricorns and Libras and Virgos
From Illinois Vienna and Rio
The search is always on
For lovers.com
Sex for fun
Get your kicks when you click on
Sex for fun
Get your kicks from lovers.com
Single girls from desert to seaside
They hitch a ride each night on the worldwide
The search is never done
For lovers.com
Married men tonight while she's sleeping
Logging on and virtually cheating
The search is always on
For lovers.com
Sex for fun
Get your kicks when you click on
Sex for fun
Get your kicks from lovers.com
Lonely hearts from Vegas to Marseilles
You never need for gas on this highway
The search is never done
For lovers.com
Sex for fun
Get your kicks when you click on
Sex for fun
Get your kicks when you click on
Sex for fun
Get your kicks when you click on
Sex for fun
Get your kicks from lovers.com
song performed by by Right Said Fred
Submitted by Lucian Velea
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