A to Z of A body completing demanding exercise.
Aerobically breathing
Constantly demanding energy
Furnacing glucose.
Heart internally jettisoning
Keeping lifejuce moving
Neatly optimising pulse
Quickening rate steadily
To undertake vigorously
With x-treme youthful zeal
poem by Stevie Taite

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Breathing
Eyes are feeling heavy but they never seem to close
The fan blades on the ceiling spin but the air is never cold
And even though you are next to me I still feel so alone
I just can't give you anything for you to call your own
And I can feel you breathing
And it's keeping me awake
Can you feel it beating?
My heart's sinking like a weight
Something I've been keeping locked away behind my lips
I can feel it breaking free with each and every kiss
I couldn't bear to hurt you but it's all so different now
Things that I was sure of, they have filled me up with doubt
And I can feel you breathing
And it's keeping me awake
Can you feel it beating?
My heart's sinking like a weight
I can feel you breathing
It's keeping me awake
Could you stop my heart? It's always beating.
Sinking like a weight
How am I supposed to feel about the things I've done?
I don't know if I should stay or turn around and run
I know that I hurt you, things will never be the same
The only love I ever knew, I threw it all away
And I can feel you breathing
And it's keeping me awake
Can you feel it beating?
My heart's sinking like a weight
I can feel you breathing
It's keeping me awake
Could you stop my heart? It's always beating.
Sinking like a weight
song performed by by Yellowcard

Submitted by Lucian Velea
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Breathing
Eyes are feeling heavy but they never seem to close
The fan blades on the ceiling spin but the air is never cold
And even though you are next to me I still feel so alone
I just can't give you anything for you to call your own
And I can feel you breathing
And it's keeping me awake
Can you feel it beating?
My heart's sinking like a weight
Something I've been keeping locked away behind my lips
I can feel it breaking free with each and every kiss
I couldn't bear to hurt you but it's all so different now
Things that I was sure of, they have filled me up with doubt
And I can feel you breathing
And it's keeping me awake
Can you feel it beating?
My heart's sinking like a weight
I can feel you breathing
It's keeping me awake
Could you stop my heart? It's always beating.
Sinking like a weight
How am I supposed to feel about the things I've done?
I don't know if I should stay or turn around and run
I know that I hurt you, things will never be the same
The only love I ever knew, I threw it all away
And I can feel you breathing
And it's keeping me awake
Can you feel it beating?
My heart's sinking like a weight
I can feel you breathing
It's keeping me awake
Could you stop my heart? It's always beating.
Sinking like a weight
song performed by by Yellowcard

Submitted by Lucian Velea
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Internally, Within The Walls
Internally,
Within the walls...
Where insecurities are kept.
There is a process of disrespect,
That expects more than it gets...
Than more than they themselves reflect.
And yet,
There are claims of neglect...
Gone without a self examination.
To see themselves.
Since this they reject.
Internally within the walls...
They treat each other,
As if appalled by their own appearances.
Judgements are passed.
Where they live they themselves trash.
And anyone wishing to assist with an upward mobility,
They sit analytically...
Demanding to be impressed,
By anyone sacrificing their best as confessed.
Internally,
Within the walls...
No one leaves to adventure outside of them.
And within they continue to complain.
About everything,
Including...
Opportunities that come,
To be dropped at their front doors.
And them they shun.
Because the packaging is not done with glitter,
To represent an imaging of instant bling.
Internally,
Within the walls...
They remain faithfully crazed.
As if the feeding on this madness is 'their' tradition.
poem by Lawrence S. Pertillar

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To What Degree Will A Rating Achieve?
I've read your 'work'.
And I think you are great.
But there is a dilemma.
You wish from me,
To select a rate.
And I ask myself,
'Is it easier for me,
Than it is to rate?
And on what scale of approval,
Do I show I appreciate?
Do I give what I've read...
A 5?
Or 10?
Or...
Perhaps an 8?
And...
If I don't rate at all,
Will this choice irritate?
I've read your 'work'.
And I think you are great.
But there is a dilemma.
You wish from me,
To select a rate.
Is saying you are 'great' not enough,
From me.
And to what degree,
Will a rating achieve?
Will you still produce your greatness?
Or...
Will you leave this activity.
To find one that appeases your ego to please?
Or...
Do you seek an approval and acceptance,
To express from YOUR heart...
I neither feel or see.
Or can say I have experienced from your point of view.
What will a rating from me,
Prove and do for you?
A success you wish to be,
Outwardly and not internally from yourself expressed?
Perhaps I am getting too 'old' to Get It!
I once believed what one loved was self motivating.
But today...
Many are blinded by stars in their eyes.
poem by Lawrence S. Pertillar

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For The Keeping
You can have my heart
It's yours for the keeping
You broke my heart once before
But I'll give it to you again
So you can fix and patch it up
You can have my heart
It's your for the keeping
I was always in love with you
And I think you knew that
You are mine and I am yours
You can have my heart
It's yours for the keeping
It's brusied and scared
It is very fragile
So please don't break it
You can have my heart
It's your for the keeping
It's not much of anything
But you can have it
Cause it's all I have to give
You can have my heart
It's yours for the keeping
Just be careful not to hurt it
Cause it has gone through hell
And it needs to heal
You can have my heart
It's yours for the keeping
Just be careful not to lose it
Cause it has lost you once
And it almost killed it
You can have my heart
It's yours for the keeping
If you don't want it
Then please be gentle and put it down softly
And please don't break it
You can have my heart
It's yours for the keeping
poem by Brandi Young

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I fear that the hearts of the vast majority of mankind would beat on strongly and steadily and without any quickening if the league were to perish altogether.
quote by Henry Cabot Lodge

Submitted by Lucian Velea
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Internal fire
I know you’re gone,
but to me you’re right here,
inside me.
Like a fire that glows internally.
There’s a glow,
the glow of knowing you care.
It’s like a fire,
like a fire, that burns internally.
A certaincy comes with this,
knowing I’m not alone,
knowing that you care,
like a fire that burns internally.
For now It will do,
I will wait for you to return,
it brings a warm feeling,
Like a fire that burns internally.
I know you’re far way,
but to me,
your back!
like a fire that burns internally!
poem by Shanise Gelaude

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For the man sound of body and serene of mind there is no such thing as bad weather; every day has its beauty, and storms which whip the blood do but make it pulse more vigorously.
quote by George Gissing

Submitted by Lucian Velea
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Get It Moving
(david smalley)
Baby, dont you know that I couldnt share you
So, if youre coming back well get things straight
Its been so long since the day you left me
I never thought that Id have to wait
Get it moving back my way
Oh, I couldnt live another day without your love
Get it moving, yeah
Said you didnt want a love that would tie you.
You needed time and would I wait.
Ive been so lost and now Ive got to tell you
I need it all, I cant be second rate.
Get it moving back my way
Oh, I couldnt live another day without your love
Get it moving back my way
I need your loving more each day
Get it moving back my way
I wont be happy till I know youll stay
Said you didnt want a love that would tie you
You needed time and would I wait
Its been so long and now Ive got to tell you
I need it all, I cant be second rate
Get it moving back my way
Oh, I couldnt live another day without your love
song performed by by Eric Carmen

Submitted by Lucian Velea
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Alan Ginsberg was fabulous. The man is so filled with energy. He's 65 years old and he's just loaded with energy and charm and wit and his mind is constantly racing.
quote by Ray Manzarek

Submitted by Lucian Velea
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Probably people always feel that they are living in a time of transition, but we can hardly be mistaken perhaps in thinking that this is an era of particularly momentous change, rapid and proceeding at an ever quickening rate.
quote by Emily Greene Balch

Submitted by Lucian Velea
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Matter and energy.
Shakti is all pervasive power,
Symbolized in a female form.
From Shakti emanates matter and life.
The globe’s made of matter and energy.
Mater and energy constantly converts
Into each other in the universe.
Energy forms when matter performs.
Matter forms when energy performs.
21.03.2010
poem by Rm. Shanmugam Chettiar

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A to Z of less able exerciser!
A body completing demanding exercise feels great.
However jumping kicks lead
most novice older people
Quickly requiring sending to
Undertake vital X-rays yelling 'Zeus '
poem by Stevie Taite

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There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique.
quote by Martha Graham

Submitted by Lucian Velea
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We know that, when it comes to technology and the economy, if you're not constantly moving forward, then - without a doubt - you're moving backwards.
quote by Bill Owens

Submitted by Lucian Velea
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Moving and moving
Spreading fresh air constantly
Relieves me from heat.
haiku by Mohammad Akmal Nazir

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Constantly
All day Im walking in a dream
I think about you constantly
Just like an ever flowing stream
Your memory haunts me constantly
Shadows fall and I try to drive you from my mind
So youre no longer near to me
But my heart sees you there with me
Every sunset you share with me
The rain that patterns throu the tree reminds
Me of you constantly
Your name is whispered by the breeze and love birds
Bring your song to me
Just as same as each star keeps burning
In the sky your flame will stay a flame in me
A flame that burns so bright
Not only throu the night
But constantly
Thro we may be_apart
Youre constantly deep in my heart
song performed by by Cliff Richard

Submitted by Lucian Velea
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The Love Energy...
I don't believe in distances
I don't believe in spaces
I don't believe in time
I don't believe in borders
cause All I believe
Is in the energy
The energy that transforms
The energy that creates
The energy that projects
The energy that rises
And bring us togather
Cause since I meet you
I become into the Love Energy
fluiding on my veins
giving a reason to my existence
Turning my monotomy
into the Illusion of be loved
And getting us closer
to posses you
from my soul,
from my body,
from my heart...
cause everything I just can say
is that I Love You!
poem by Vilma Xelin

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Burning Desire
Will you love me now as you did before
in your youthful days?
Can you will yourself back to them
and show me all the ways
you would shower me with your love
and never let me go?
Or are they forgotten now, my love?
Is there just the afterglow?
Youthful days and youthful ways
are intoxicating fire.
All you have inside of you
is uncontrollable desire.
You know nothing else.
You'd rather not.
You think to yourself
'My blood runs hot.'
Is it possible to stoke that fire anew
or is that just a dream?
For me, my answer's simple.
My heart is still the steam
that showers my thoughts of only you
and gives me what I need.
My youthful ways that are still alive
makes my heart to bleed
for you.
poem by Edwina Reizer

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X & X
Simon and Garfunkel lie in “the sound of silence”.
Mrs Robinson cracks no whip; she left with The Graduate.
They don’t hear it. They don’t feel it. They lie.
I hear it.
I looked out of Emerald City’s windows and I saw it;
My feeling reflecting in eyes, unblinking.
Look, tongue-tied and with shaking hands, see how
I promised the stars I’d bleed for you.
I bleed internally. I bleed in circles.
I hear it.
A rushing. It’s rushing through me.
Through my veins, pulsating in my neck, pounding in my ears.
Repeat. Repeat.
I hear it.
Governing my thoughts, filling my head, heart, head.
It is urgent, and compelling. It is dominating, dominating me.
A dominatrix in a matrix of emotions.
Red pill, blue pill,
Which pill, take a pill.
Take a breather. Exhale.
I hear it.
Slowly. Rhythmically. Excitedly. Constantly.
Moving in time with each breath.
You brought it back to life. Inhale.
I hear it.
Can you hear it?
My heart – bruised and scarred,
But swelling with love,
And beating your name.
poem by SJ. Sharkey

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