Elusive Sleep
Sleep evades me in the night
I listen to sounds make thoughts
which play upon my mind
in the dark of the room I lay
waiting for serenity to come
time passes slowly
as though held imperfect
its warm, too warm for comfort
and too cold beyond the bed sheet
the day has been long, the body aches
still, still sleep evades me
and those sounds, each shadow
play upon the mind more and more
restless and anxious for sleep
to rest, to dream, to be at peace
the elusive sleep in the night
where thoughts consume me
poem by Matthew Holloway

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In Dreams I Now Play
Tossing and tossing I can’t sleep at all
My mind keeps racing I stare at the wall
The shadows alive they move when I turn
Sounds catch my breath the fear I do spurn
I cover my face with the quilt from my bed
I try to find sleep but more thoughts fill my head
Oh that sweet sleep would find me once more
And now there is lighting the rain starts to pour.
Suddenly an ally does comfort my mind
The sounds from the rain they treat me so kind
The thief of my rest is banished away
I drift off to sleep in dreams I now play
Can't Sleep
I find myself yawning again and again,
But I can't sleep, which is a real pain.
I lie on my left side, then on my right,
But, for me, there is no sleep in sight.
Next, I turn and lie flat on my back,
But, of any sleep, there is still a lack.
I lie there, looking up at the ceiling:
Pretty drained, is how I am feeling.
I wish my system would just slow down,
But, through my mind, thoughts race round.
Feeling restless, I begin to huff and puff:
I know that, in the morning, I'll feel rough.
As a poet, my mind is still really busy rhyming,
But, when I'm trying to sleep, isn't great timing.
To try and get some sleep, I really endeavour,
But the night seems to go on forever and ever.
I am really willing my mind to take a rest,
But, night time is when my mind thinks best.
Over my sleeping patterns, I have no control:
On me, tomorrow, lack of sleep will take its toll.
As I snuggle myself down, under the covers,
My body wants one thing; my mind, another.
When lying in bed, I just want some peace:
I want all of this rhyming, for once, to cease.
poem by Angela Wybrow

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Insomnias Bite
at night it comes
while all else sleep
thoughts creep in
shaded in the dark
crouching in shadows
their intentions unclear
lacking any motive
sleep appears impossible
while tiredness grows
eyes open feel heavy
aches pass over the body
times passes slowly
a clock turned to face away
no need to watch
the silence of the room
passing noise outside
a mind wide awake
unable to switch off
at night it comes
insomnias bite
poem by Matthew Holloway

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Insomnia
Everyone is asleep
silence all around, not a peep,
Yet here i sit wide awake
can't sleep again even though its late,
Sleep evades me all the time
that why I'm up writing this rhyme.
Wanting a sleep so deep and natural
but its floating away down stream, like a Spanish mackerel,
really who knows how long I'll be up
maybe out to the kitchen for a warm tea cup
Now what else is there to say,
But looks like this could be a long day.
poem by Taylor Knapczyk

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The Great Sleep
the great sleep has decended.
the night's chill is the only comfort.
the warm complacent bed to caress.
the delightful pillow waiting for my dreary head.
the luxury sheets to engulf the tired, defective body.
nothing truely matters when asleep.
but does anything truely matter?
should it?
'sleep, love, sleep.'
i'll lie here only a few minutes more.
nothing can get worse.
or can it?
'let's not think,
sleep, sleep.
sleep is all you are useful for.'
don't i know it.
'sleep, love, sleep.'
you are my comfort, my salvation.
will things ever get better?
'wait, darling, and things will be alright.
everything will be alright.
you just haven't earned it yet.'
baby, don't i know it.
sigh, don't i know it.
'sleep, sleep.'
poem by Wibble TheFisch

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Outside331’sSleep
Don’t open your eyes yet not until I explain last night I went to bed with Sleep last night I fell for Sleep last night Sleep unclothed me left me naked in a room painted black I couldn’t see Sleep because Sleep was dark too and the room was black and the foreground blended in with the background I couldn’t tell what was far and what was close I became frustrated because Sleep was either hiding inside the room or the room was hiding behind Sleep neither were being fair to my eyes who wanted to play hide and go Sleep I hide inside the room and Sleep seeks I said where are you Sleep I can’t see you my eyes can’t find you Sleep I said I wanted to fall inside you brought me into this black room and I am trying to wrap myself around you won’t you come inside of me you won’t stage scenes in my eyes created with color everything is black one long stretch Sleep are you moving and I can’t see you or are you standing still and I can’t feel you are here Sleep you are silent Sleep I feel alone Sleep I want you to be inside me if you take me to a black room and make me go to bed are your eyes open I can’t see you did you leave is Sleep here Sleep am I inside you explain Sleep explain did you open your eyes Sleep are my eyes open Sleep are you outside me Sleep you took me to bed and left me Sleep I can’t open my eyes until you are back inside me I can’t see Sleep when you’re not inside me open your eyes Sleep do you see me inside you explain last night am I still inside Sleep?
(12-13-07)
poem by Chelsea Trescott

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Sleep! Sleep! Sleep!
SLEEP
Sleep, sleep, sleep
It’s magnificent and nice,
With dreams beyond wonder,
Sleep! sleep! sleep!
Sleep, sleep, sleep
Eyes tightly closed,
A little smile on you r cheeks,
Feeling the warm sensations
Of the pure and precious sleep,
Sleep! sleep! sleep!
Sleep, sleep, sleep
Forgetting insane things of the mixed world outside
Relax my little one, feel the gentle breeze,
Do not worry about tomorrow, do not weep,
Wake up fresh in the morn with a recuperated mind,
Fresh and blessed with a wonderful sleep,
SLEEP, SLEEP, SLEEP!
JERINE JAMES (3RD JULY 07)
poem by Jerine James

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Let The Night Sleep
Let the night sleep
Sleep for ever deep
With the night I sleep
Beyond the world to peep
Universe will sleep
Plants and trees
Birds and bees
Stars and moon
To sleep very soon!
Fruits and flowers
Joy with showers
Will sleep with me and the night
Not to keep the life very tight!
No dawn of the day
Right upto the dooms day!
Sleep permanent
In the world impermanent
I'll sleep without light
My agonies will sleep
My worries will sleep
My pains will sleep
My sins will sleep!
While in sleep
I am pure
I am peace
I am noble!
While my body is asleep
Awake my soul I keep
Sleep akin to death
Death akin to sleep in mirth?
Let the night sleep
Sleep for ever deep
With night I sleep
Sleep to eternity
Soul to merge in Divinity!
poem by Subbaraman N V

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Broken Sleep
Broken sleep comes to me
sometimes when I think of thee.
The shadows of the night falls
eerily on my bedroom walls
as I hear your nightly sounds.
I listen an am content to hear
these sounds I've heard for so many a night.
My broken sleep is quite alright.
You do not know I lay awake
alert to all the sounds you make.
My one pointless wish is that I could be
where your dreams have gone.
And who knows? Maybe I'm there
for you may have taken me along.
But will you remember where?
I'll ask you in the morning dear
and see if you can let it appear?
And if you can't I will not weep
as long as I have my broken sleep
to hear your nightly sounds.
poem by Edwina Reizer

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The Gloucester Mother
When autumn winds are high,
They wake and trouble me
With thoughts of people lost
A-coming on the coast,
And all the ships at sea.
How dark, how dark and cold
And fearful in the waves,
Are tired folk who lie not still
And quiet in their graves
In moving waters deep
That will not let men sleep
As they may sleep on any hills,
May sleep ashore till time is old
And all the earth is frosty cold.
Under the flowers a thousand springs
They sleep and dream of many things.
God bless them all who die at sea!
If they must sleep in restless waves,
God make them dream they are ashore
With grass above their graves!
poem by Sarah Orne Jewett

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Sleep
To remove all clothes
Wrap your thoughts around me
and sleep
To scrape my mind
Of all thoughts except you
and sleep
To close my eyes forever
since you are not in sight
and sleep
To drift off in an eternal dream
With you and you
and sleep
poem by Renu Rakheja

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Work, Sleep, Work, Sleep, Work
Work, sleep, work, sleep,
Work, sleep, work, sleep,
Work, sleep, work, sleep,
Work:
Work, sleep, work, sleep,
Work, sleep, work, sleep,
Work, sleep, work, sleep,
Work.
Oh free me please with gentle ease
From work, sleep, work, sleep, work!
This odium, pounding tedium
Of my work, sleep, work, sleep, work.
Just whisk me off to lands afar
From work, sleep, work, sleep, work -
That grinding train of rhythmic pain
Called ‘Work, sleep, work, sleep, work.’
Poor neural circuits fizzle and pop
In work, sleep, work, sleep, work,
In trying to make some sense of all this
Work, sleep, work, sleep, work.
But Hark! I see a golden gleam -
A saving spirit of hope:
‘You’re fired! ’ He screams. What news to bear,
This wondrous hangman’s rope!
So now I’m free, released from all this
Work, sleep, work, sleep, work -
Eternal peace and rest for me, no
Work, sleep, work, sleep, work.
poem by Mark R Slaughter

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My love lays sleeping
My love lays sleeping
~
Sleep eludes me
My thoughts play on
Into the quiet of the night
A whispered chatter of thoughts
Fill my restless mind
~
My love lays sleeping
Beside me, safe
While I sit writing
I write of her beauty
The gentle nature of her soul
I write as if to say
How much I love her
~
What I would give
To see into her dreams
And gift them all to her
That she may smile and laugh
And share in this love
As though to dream forevermore
~
Sleep eludes me
My love lays sleeping
Sleep on sweet beauty
poem by Matthew Holloway

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Dedicated to ppl who dont sleep
Sleep, sleep, sleep
It’s magnificent and nice,
With dreams beyond wonder,
Sleep! sleep! sleep!
Sleep, sleep, sleep
Eyes tightly closed,
A little smile on you r cheeks,
Feeling the ambiance
Of the pure and precious sleep,
Sleep! sleep! sleep!
Sleep, sleep, sleep
Forgetting insane things of the mixed world outside
Relax my dear, feel the gentle breeze,
Do not worry about tomorrow, do not weep,
Wake up fresh in the morning with a recuperate mind,
Fresh and blessed with a wonderful sleep,
SLEEP, SLEEP, SLEEP!
poem by Tejaswini Iyer

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I Cry Myself To Sleep At Night
(r.j. lange/ c. joiner/ a. mitman)
Producer for bonnie: gene capel
I think you like it a lot
I think you like what you see
I know you like what you got, babe
Thats what you got with me
*this heart, these hands
Are made to understand
This girl and that man
If we dont make it no one can
Oh baby
Oh I cry myself to sleep at night
Im so in love
cause I cry myself to sleep at night
Im all shook up
cause I cry myself to sleep at night
This woman is in love
I think you like a little solo
A little one on one
A little old fashioned feel good
Make me emotionally numb
(* repeat)
I cry myself to sleep at night
Im so in love
I cry myself to sleep at night
Im all shook up
cause I cry myself to sleep at night
This woman is in love
(* repeat)
I cry myself to sleep at night
Im so in love
I cry myself to sleep at night
Im all shook up
I cry myself to sleep at night
cause I cry myself to sleep at night
Im so in love
I cry myself to sleep at night
Im all shook up
And I cry myself to sleep at night
Im so in love
I cry myself to sleep at night...
song performed by by Bonnie Tyler

Submitted by Lucian Velea
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Maria's Lullaby
An extract from a poem written for my grandchildren to Brahms Lullaby
Sleep; little mice sleep
Mother will watch over you
Shut your eyes and don't peek
Tomorrow the skies will be blue
Sleep; little mice sleep.
Sleep; little mice sleep
No harm will come whilst I am here
The sun has gone down by the peak
When the day dawns it will appear
Sleep; little mice sleep.
Sleep; little mice sleep
Your father is watching the house
That no owl or cat dares to seek
Harm to creatures or mouse
Sleep; little mice sleep.
Sleep; little mice sleep
Tomorrow you run and play
Now is not time to speak
When you awake a new day
Sleep; little mice sleep.
Sleep; little mice sleep
Rest now for your own sake
Shut your eyes now be asleep
I will be here when you awake
Sleep; little mice sleep.
poem by Thomas Golding

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How Can You Sleep?
How can you sleep, knowing that the one who Really do Loves you Feels Bad He Let You Go?
How can you sleep, knowing that the one who Really Loves you cant sleep at night?
How can you sleep, knowing that the one who Really do Loves you cant Eat Because you are no longer there?
How Can you sleep, knowing that all he wants to do is hear your voice every night before he goes to sleep?
How can you sleep, knowing that everyday all he do is long for your touch and the warmth of your Lips?
How can you sleep, knowing that your on his mind everyday, Minute, Hour, Second?
How can you sleep, knowing your his one and only, even when your not together?
How can you sleep, telling him truth about him but not being true to yourself?
How can you sleep, not telling him what you know you want him to know?
How can you sleep, knowing he put his trust in you and you let him down?
How can you know so much yet so little?
How Would You Sleep Knowing That One Day Soon Will Be The Last Day You Ever See Him Again Knowing He Did You So Good And Yet One Day You Let Him Down?
poem by Nathaniel Hayes

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Rest-less criminals
REST-LESS CRIMINALS
Coping with the lights
They never turn off
Keeping me up all night
No sleep at all
They talk and shout
They party all night
I want to knock them out
It’s just not right
Trying to ignore these sounds and lights
To get some sleep
Would be a delight
Whether I like it or not
Forced to stay up all night
I hate this fact
That I can’t sleep at will
But it’s all my fault I guess
I put myself here
During the day when I should be awake
It’s when I sleep
It’s something I hate
To many things here to steel my rest
When I get out of here
I’ll sleep for days
Mike Farris Jr.
6/06/08
poem by Mike Farris Jr.

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How Can I Sleep?
How can I sleep when the nights are long,
too long to be in bed?
The pull of the pen is calling me,
too many words in my head.
There's not enough time. Why waste it on sleep?
too many things to write.
I hear the words call out to me
too often in the night.
But what care I about the time?
It's the words I care about.
For the body when tired can always sleep
and my thoughts would probably doubt
my sincerity to this purposeful quest
to connect my mind with the page.
I have dedicated my waking hours
too often as I age.
How can I sleep when the nights are long,
too long to be in bed?
That can be left for a future time
when I've nothing left to be said.
poem by Edwina Reizer

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When sleep won't come
Trepidation, perspiration
Preoccupation on one’s brow
Replace it with hope and anticipation
With keen elation… replace it now
Anxious moments, sweaty palm
Sleepless nights, heart beat hurried
Replace it with, the peaceful calm
of a mindset… cool…unworried
Don’t seek the sleep
When sleep won’t come
Just change the channels
Within your mind
Seek the thoughts
you want to keep
The peace you want
Is the peace you’ll find
Fixate upon one pleasant thought
Concentrate with all your might
And all the worries, and fears you fought
Will skulk away into the night
Fixate upon what you love
To all else become blind
Don’t seek sleep
When sleep won’t come
Just change the channel
Within your mind
poem by David Whalen

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