Insomnias Bite
at night it comes
while all else sleep
thoughts creep in
shaded in the dark
crouching in shadows
their intentions unclear
lacking any motive
sleep appears impossible
while tiredness grows
eyes open feel heavy
aches pass over the body
times passes slowly
a clock turned to face away
no need to watch
the silence of the room
passing noise outside
a mind wide awake
unable to switch off
at night it comes
insomnias bite
poem by Matthew Holloway
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Elusive Sleep
Sleep evades me in the night
I listen to sounds make thoughts
which play upon my mind
in the dark of the room I lay
waiting for serenity to come
time passes slowly
as though held imperfect
its warm, too warm for comfort
and too cold beyond the bed sheet
the day has been long, the body aches
still, still sleep evades me
and those sounds, each shadow
play upon the mind more and more
restless and anxious for sleep
to rest, to dream, to be at peace
the elusive sleep in the night
where thoughts consume me
poem by Matthew Holloway
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Outside331’sSleep
Don’t open your eyes yet not until I explain last night I went to bed with Sleep last night I fell for Sleep last night Sleep unclothed me left me naked in a room painted black I couldn’t see Sleep because Sleep was dark too and the room was black and the foreground blended in with the background I couldn’t tell what was far and what was close I became frustrated because Sleep was either hiding inside the room or the room was hiding behind Sleep neither were being fair to my eyes who wanted to play hide and go Sleep I hide inside the room and Sleep seeks I said where are you Sleep I can’t see you my eyes can’t find you Sleep I said I wanted to fall inside you brought me into this black room and I am trying to wrap myself around you won’t you come inside of me you won’t stage scenes in my eyes created with color everything is black one long stretch Sleep are you moving and I can’t see you or are you standing still and I can’t feel you are here Sleep you are silent Sleep I feel alone Sleep I want you to be inside me if you take me to a black room and make me go to bed are your eyes open I can’t see you did you leave is Sleep here Sleep am I inside you explain Sleep explain did you open your eyes Sleep are my eyes open Sleep are you outside me Sleep you took me to bed and left me Sleep I can’t open my eyes until you are back inside me I can’t see Sleep when you’re not inside me open your eyes Sleep do you see me inside you explain last night am I still inside Sleep?
(12-13-07)
poem by Chelsea Trescott
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Every Morning's Mourning.
Watch you sleep
Dream and roll over
avoid the monsters
and the light
Watch you sleep
Watch you sleep
when the noise
of fifteen
floors above you
crashes in
and wraps you deeper
in your sheets
Watch you sleep
Watch you sleep
through every squeak
and smash and ping
as I serenade you
with my awake
and my breakfast
Watch you sleep
Watch you sleep
with a half-turned
smile on your face
an exposed and naked leg
your hair escaping you
like spilling starlight
Watch you sleep
Watch you sleep
when I kiss
the tiniest sample
of skin on your cheek
and know you wake
when I'm gone
and am gone
until again you sleep
When you wake
Watch you wake
Watch you sleep
poem by Q.R. Gibson
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How to get daytime sleep
As the night disappeared
So did my tiredness
The darkness was traded
For the sunshine
I was thinking to my self
I know im gonna pay for this
In the long run
Staying up all night
Has been fun
But when its time to get up
My awakeness is gonna
Want to run
Its gonna be hard to sleep
Now because of the sun
And if I try to stay up all day
My body is gonna be done
No need to fight
I should just let this
Sleep process begin
Eyes closed
And arms folded
Will defintely have
Sleep granted
A dark room
comfortable bed
And cozzy room
Will defintely give you
The sleep that you need
poem by Jaycee Wilkerson
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Sleep My Princess
(lyrics translated by r. devon)
Sleep then my princess, oh sleep
Slowly the grey shadows creep
Forest and meadow are still
Peace falls on valley and hill
Luna appears in the sky
Holding her lantern on high
Stars now their night watches keep
Sleep then my princess, oh sleep
Goodnight, goodnight
song performed by by Olivia Newton-John
Submitted by Lucian Velea
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Summer Nights
Oh, how I hate these hot summer nights,
When a good night's sleep is far from sight.
Lying on my bed, I constantly toss and turn,
While the air around me continuously burns.
My window is slightly ajar to let in some air;
I wonder if I'd be slightly cooler downstairs.
I have rolled down my blanket and my sheet,
But despite doing all this, I still feel the heat.
I watch the clock and the time ticks on by,
But, I just can't sleep, however hard I try.
Feeling restless in the middle of the night,
I climb out of bed and switch on the light.
Feeling so far away from the Land Of Nod,
I sit reading a book and then I play my iPod.
I'm having a bad night, and am not impressed:
I didn't sleep much last night, and need my rest.
As the night draws on, slightly cooler air arrives,
But, by this time, the clock has just struck five.
I hear the little birds singing out at dawn,
And it is only then that I give a big yawn.
My eyelids feel heavy and begin to close,
And, after sleepless hours, I begin to doze.
Finally, I fall asleep: inside my soul feels calm,
But a short time later, I'm woken by the alarm.
By now, my room is flooded by brilliant sunlight;
But I want to stay in bed, with my eyes shut tight.
I feel like I'm almost dead, rather than refreshed;
I certainly don't feel anywhere near my very best.
I don't have much energy: I've no get up and go,
And when I do get up, my movements are slow.
I wish that the temperature at night would dip,
Then I could finally get some much needed kip.
poem by Angela Wybrow
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Haunting
Sleep is an enemy these days
I sleep, I wake, I sleep, I wake
I look outside the window at the night
Sometimes I have such dreams
as vivid as the day, at other times
the dreams, they stay away.
It was a night of vivid dreams
I heard a noise downstairs, someone shuffling, rustling
I called, "Is someone there? "
Footsteps coming closer, passing by my door.
I heard the bathroom being used
and I called out some more.
The bedroom door creaked open,
she moved across the room, her face was so familiar
but I screamed and off she flew.
The face I saw was tired miserable and worn.
She seemed to be quite harmless
but still I was concerned
and later on that morning
as the sun rose in the sky, I realised who she was
and I breathed a heavy sigh.
The lady in my bedroom
was someone I knew well. It was me you see dear reader,
it seems I haunt myself
poem by Ruth Walters
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Now And Then
NOW
Sometimes we feel so awfully tired
and lay atop the bed.
We wait for sleep to find us
and cradle our heavy head.
But sleep doesn't seem to come anymore
as easy as it once did.
For Pandora's box, filled with its woes
is trying to escape its lid.
THEN
Our youthful bodies would shut right down'from all our tireless play.
Our minds were peaceful and quiet
from simple thinking all day.
The sandman would sprinkle sand
and bring to us sweet dreams.
We were dead to the world in our bed
and never fretful it seems.
NOW
We feel the tick of every minute
filling up our ears.
We lay there wishing we were Rip Van Winkle,
asleep for a hundred years.
Slowly the hands of the clock we watch
make its way towards morn.
We're lucky to have 3 hours of sleep
before a new day is born.
THEN
We opened our eyes and jumped out of bed,
refreshed and on the go.
All of our tiredness taken away.
We had plenty of seeds to sow.
We slept 10 hours, sometimes more
and never saw the clock.
Slowly we left our youth behind
and opened Pandora's lock
To NOW.
poem by Edwina Reizer
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Maa, I can't sleep
Maa, I can't sleep.
A pain crawls up my spine, the loneliness shouts aloud
And the abrupt commotions in my head
Keep me from closing my eyes,
Keep me from peace
Maa, I can't sleep,
The bulb on the wall flickers,
I turn it off and it's too dark around,
Fear rides my nerves
And I am awake all night,
Remembering my deeds and my sins.
Maa I can't sleep,
The dark lids of my eyes
Have imprinted her face; she smiles
And reminds me of the good old times.
But I broke her twice, all the way down;
And so I can't sleep.
Maa, for my lost love and her broken heart
I can't sleep.
poem by Shouvik Roy
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Insomnia (Life Poem)
Darkness envelopes me like a thin grey blanket
Listen to sleeping body snores warm beside me
Imaginary ghosts emerge out of the shadows
Tomorrow’s plans become tonight’s mental list.
Twist and turn, heart beats fast, should sleep
Can’t sleep, get up, drink tea, read email, yawn
Email replies at three clears the decks, wide awake
Online yesterday’s Irish Times becomes today’s.
Skype “Hi” to friends on PST and office in Asia
In bed, read Robinson Crusoe, always meant to
Watch watch, almost five, two hours to breakfast
Sleep heavy eyes, day bright,7am news, yawn.
poem by Ian Beckett
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Grieving Of Sheep
In the nearby paddock the combined bleatings of sheep
Keep preventing me of nodding off to sleep
And all through the dark night i lay on my bed
With their constant noising echoing in my head.
The farmer he sold off their lambs yesterday
For his lack of compassion in lack of sleep i must pay
Even far from the City all not peaceful and quiet
Their bleatings so loud in the calm of the night.
If i lost a loved one i would feel the same
And for my loss of sleep them i never would blame
But the farmer who owns them for them has no tears
He has been selling fat lambs for decades of years.
Though they keep me from sleep for them i do feel
For sheep too have feelings and their feelings are real
Like us they feel sorrow and like us they feel stress
And i do feel for them in their unhappiness.
Out in the dark paddock such noise they do make
Their constant loud bleatings keep me wide awake
And all through the night their sorrow is deep
And i cannot sleep due to grieving of sheep.
poem by Francis Duggan
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My angel, I love to watch you sleep........
When the night comes then your voice calm down
When the moon begin to sail in the sky
then your eyes are closing down to sleep
You fall asleep while dim light illuminates your room
I love to watch you sleep my little girl
You sleep like a little angel within your dreams
Your hair falls both sides of your face and
your hands folded in to the blanket
Your pillows and bunnies are speard around you
You breath soft and low while your innocent heart
beat slowly to the merry tune
I love to watch you sleep my little baby
When I want to kiss you to say good night in your sleep
then you toss your head and stretch your little body
and turn around sleep again while holding your pillow
God brought you to me and given you as his gift
and today you are the greatest treasure in my life
Someone to laugh and dance and sing in my home
I love to watch you sleep my angel
Ravi Sathasivam / Sri Lanka
Copyright @2004 Ravi Sathasivam
poem by Ravi Sathasivam
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Let The Night Sleep
Let the night sleep
Sleep for ever deep
With the night I sleep
Beyond the world to peep
Universe will sleep
Plants and trees
Birds and bees
Stars and moon
To sleep very soon!
Fruits and flowers
Joy with showers
Will sleep with me and the night
Not to keep the life very tight!
No dawn of the day
Right upto the dooms day!
Sleep permanent
In the world impermanent
I'll sleep without light
My agonies will sleep
My worries will sleep
My pains will sleep
My sins will sleep!
While in sleep
I am pure
I am peace
I am noble!
While my body is asleep
Awake my soul I keep
Sleep akin to death
Death akin to sleep in mirth?
Let the night sleep
Sleep for ever deep
With night I sleep
Sleep to eternity
Soul to merge in Divinity!
poem by Subbaraman N V
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Cold night
Cold night
~
Silence creeps in
With a cold hand
Shakes up the room
Leaving thoughts lonely
Whispers in the dark
Just an imagination
To quick to sleep
Writing words on paper
Lyrics of a poem singing
Tired eyes look down
Unable to sleep
The unconscious
Talking to the conscious
A conversation mimicking
The default reality
There is no escaping
Silence crept in
With the coldest hand
Tonight
poem by Matthew Holloway
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And Still You Sleep
'Tap Tap Tap',
Goes the pencil on my desk,
The book crashes to the floor,
And yet still you sleep,
Yet again I have failed,
This quest to keep you awake,
Softly you begin to snore,
And I laugh,
For this has happened before,
And is likely to happen again,
From across the room I make,
As much noise as I can,
Without calling attention to myself,
And still you sleep,
So for now I give in,
And let you sleep,
For though I have threatened,
That something will be thrown,
I can not bare to do so,
So I watch you sleep,
And wait until you awake,
So that I can warn you,
That you must stay awake again
poem by Mandy Author2
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Insomnia
There are nights when you cannot fall asleep,
you toss and turn, but sleep will not come.
Your mind is too awake with things you must do
you cannot stay in bed anymore.
You get up and watch the clock
as time ticks remorselessly by
and ask yourself why is happening to me?
Insomnia they call it.
As you grow older less sleep you need,
or at least that is how it feels to me.
You have too many things
occupying your mind
sitting there alone
in the middle of the night
doing some of the things you have to do.
Hoping to clear your head
of some of the thoughts running through it
while waiting for your body to say
I am tired now.
5 November 2008
poem by David Harris
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Getting More Laughter And Happiness
Morning sun makes me
Happy and cheerful
My hopes are on the peak
For a day
Full of happiness and laughter
The afternoon sun
Gives too much heat
Unable to look at it
Reminds me of hard work
I am doing
The resultant sweat
Takes some of my laughter
The evening sun
Looks very tired
Giving less shine and heat
Looks as drained as I am
Without any laughter
Only tiredness
As night sets in
I sit in the open
Underneath
The cold moon light
Ask myself
What I achieved?
After a tiring day
I feel
Satisfied and contended
For trying to do my best
With patience and dedication
Tiredness goes
Smile comes to my face
I feel happy
Go inside the room
Sleep peacefully
In the hope of
Getting more
Laughter and happiness
The next day
poem by Nirantar Dr.Rajendra Tela
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The Dreams
Spare a little candle
Save some light for me
Figures up ahead
Moving in the trees
White skin in linen
Perfume on my wrist
And the full moon that hangs over
These dreams in the mist
Darkness on the edge
Shadows where I stand
I search for the time
On a watch with no hands
I want to see you clearly
Come closer than this
But all I remember
Are the dreams in the mist
These dreams go on when I close my eyes
Every second of the night I live another life
These dreams that sleep when it's cold outside
Every moment I'm awake the further I'm away
Is it cloak n dagger
Could it be spring or fall
I walk without a cut
Through a stained glass wall
Weaker in my eyesight
The candle in my grip
And words that have no form
Are falling from my lips
These dreams go on when I close my eyes
Every second of the night I live another life
These dreams that sleep when it's cold outside
Every moment I'm awake the further I'm away
There's something out there
I can't resist
I need to hide away from the pain
There's something out there
I can't resist
The sweetest song is silence
That I've ever heard
Funny how your feet
In dreams never touch the earth
In a wood full of princes
Freedom is a kiss
But the prince hides his face
From dreams in the mist
These dreams go on when I close my eyes
Every second of the night I live another life
These dreams that sleep when it's cold outside
Every moment I'm awake the further I'm away
These dreams go on when I close my eyes
Every second of the night I live another life
These dreams that sleep when it's cold outside
Every moment I'm awake the further I'm away
song performed by by Heart
Submitted by Lucian Velea
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Tickity Tick Tock
can't sleep.
don't sleep.
won't sleep.
shan't sleep.
never sleep.
never sleep.
never sleep.
tick tock
tick tock
tickity tick
tock
tock
tock
the little hand drills a hole into my tired mind.
can't
tick
don't
tock
won't
tick
shan't
tock
never
tick
nev er
tock
never sleep
the clock keeps ticking
as my mind struggles to keep up
too many ticks.
too many tocks.
the clock's too loud
it echos through the silent night
too many thoughts
all at once
i need them on paper
scribble
tick
scribble
tock
that fucking clock
it never fucking stops
i cant fucking sleep.
a dog barks
tick
a car screeches
tock
a horse neighs...what?
i can't be that tired
i can't be hallucinating
i
can't
sleep.
don't sleep.
won't sleep.
shan't sleep.
never sleep.
i need a digital clock
Sleepy Mom
Mom is waking in a room
Her heart and soul full of gloom,
Now in the hall of the house,
Not everything is guiet as a mouse
She can't sleep silence, nor do anything with the children
She is sad and crying in sadness, silence;
The pain in her heart violent.
She is weak from walking the hell all night
Wanting to sleep in silence with all her might
She can't do anything but sleep with her children in bed,
Silence; time and time again.
Until you know what you can do and can't do,
Your children won't be safe without you
You can keep them away from the big bad wolf
You can keep a watch on them from any danger,
whether from a friend or from a stranger,
You can sleep in silence now,
Be happy and take a bow,
Protect me from the dark or from a bomb,
you have down your job.
poem by Keith Scott
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