Intro_(se) _duction

Step back and let this thought come through.
Weed yourself from baggage.
And free yourself of issues.
Give chase with haste that bitter taste to grieve.
You don't need it anymore.
And storing it to later unpack...
Has left you with an emptiness.
Leaving you acquainted but not accustomed,
To familiarize yourself...
With your own happiness.

An intro_(se) _duction free of disgust.
Erased is the plucking of the nerves with the fuss.
Your distrusting of these times,
Can now be ousted outside to collect as dust!
Clear every corner of that from your heart.
Start trusting in yourself.
And let that build up of crust...
Surrounding with doubts,
Be chipped into pieces...
And be swept away as you shout, 'Be gone! '

An introduction comes to seduce you...
With a peace of mind you wish prolonged,
Inside!
To ride and be freed of self pity to release!
'Be gone! '
Mean it.
Say it!
And let it be known.
An intro_(se) _duction free of disgust comes.
Welcome it gladly and let this be shown...
You are happy to have it with you.
Since it is recognized for what it is.
And it has finally found a home!

poem by Lawrence S. PertillarReport problemRelated quotes
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Running Free

Roaming free in the wild,
I wish to be,
Though I am only a child,
Please, please let me run free!

Free to live, free to roam,
Can’t you see,
Running from life, running from home,
Imagine, me running free!

Hiding my feelings and my thoughts,
Sadly, this is me,
Hiding them I know I should not,
Help me to run free!

Through times, troubled and bad,
I did not want to be,
I wish not to think about times that were sad,
I want to be running free!

Through deaths that were hard,
Again and again I see,
My heart and emotions I guard,
I am ready to run free!

My friends and family, to me, are dear,
Yet, they don’t know the real me,
They are close to me, but for them I fear,
Let me go, let me run free!

Joy and happiness seems to escape,
This should not be,
But, it all comes, for everyone, in a different shape,
I am running free!

There in this painfully crushed heart is still love,
Family, friends, and you’ll see
I give thanks and look above,
I am finally free!

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Point Of Disgust

How many times have we gotten to a point of disgust
Where your mind is about to explode
And your heart about to bust.

Every one at one point or another gets to that stage
And we know in our hearts -it's just a phase.
How do we get rid of that pain and emptiness
So deep in your chest
When your mind is blank and needs the rest.

When your chest is like a dam holding
back a river of tears
And your mind is sensing all your fears.

When everything seems to be going wrong
No matter what you do
And you get to this point of disgust
And starting to feel blue.

Where does one end and the other begin?
You have to go through total disgust
Then the depression begins.
(is depression just a point of total disgust?) hmmmm

When I get to that point in life
I pray to GOD to take away this strife
I walk to him with my problems in my hand
Cause I know he understands.

He says 'help yourself and I will help you'
So this is what I do.
I put all my pros and cons in a basket
And bury it in the ground like a casket.

I follow what I have in my heart
Because 'HE ' had put it there from the start.
This point of disgust can play a role in our life
We just have to stop and think twice.
This not only affects you, but all who are around
Creeps up on you without making a sound.

So I'll add that to the basket
With all my pros and cons
And the 'point of disgust' will also be gone.
BYE - BYE

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Improvisations

And in conclusion...
You pretended too many times too long.
Too many times you claimed I was the one wrong.
And to me it matters not,
If that is argued until your lips drag and drop.
I'ved stopped my mental rendevous with you.
We've touched too much disgust together,
And we're through...dust busted.
Shakened up from the crusting rust.
This is what you wanted to do,
Since someone else laid their eyes on you!

Someone you trained to remain patient.
Sweeping you up in deluded imagination.
With unseen flings to chase!

Jealousy?
That act has been wasted!

How about a disrespect shown,
That others see!
A pride divided I enjoyed carrying high,
Until I stopped watching you mock...
Me and everything about me I am not!

Jealousy?
I wanted to dropp kick you then!
But common sense covered me...
Revealing you had none!

I'm not going to wonder,
Or try to remember back 'when'...
When all of this crap for us started to begin.
I am not the type to defend an excited action gone.
Or repeat to your satisfaction...
Add and not subtract,
Exact times I was wrong!

You get on this cycle and like to ride the nerves,
Until they are raw and ready to flair.
I recognized all movements you have disguised,
And overused with few to spare.

You pretended too many times too long.
Too many celebrated anniversaries!
And one too many of those
Left us cold shouldered
In romantic candlelight,
With flowers and wine...
And our own sad songs!

And to me it matters not,
If that is argued until your lips drag and drop.
I'ved stopped my mental rendevous with you.
We've touched too much disgust together.
This membership I wish not to renew.
And we're through!
This is what you wanted to do,
Since someone else laid their eyes on you!
Slipping to your side,
With the offer to supply...
A dose of 'cheat-on-your-spouse' poison!

Jealousy?
How about a disrespect shown,
That others see!
How about a fading love.
Disappearing quietly.
As you prepare to strap on quick,
Issues back to back like these...
Forgetting they have been shrugged,
And swept under a rug...
Allowing them to bugged us constantly.

I've exterminated the causes!

Jealously is not what I'm feeling,
As I pace and retrace my steps.
I think I've acquired the taste,
To eliminate hesitation!
I'll grab my coat and get up and go.
Unless there is another routine,
You'd like to audition for future scenes?

And don't worry about perfecting it.
You tend to over-rehearse...
Leading one to think,
Even your improvisatons stink...
And should have improved by now? !

But then again,
That might offend.
Since I'm the only one...
Who has had the privilege to know!
Yet keeping appearances of suspense,
Is one of your best attributes!

poem by Lawrence S. PertillarReport problemRelated quotes
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Freedom Now

They throwed him in jail
And they kept him there
Hoping soo hed die
That his body and spirit would waste away
And soon after that his mind
But every day is born a fool
One who thinks that he can rule
One who says tomorrows mine
One who wakes one day to find
The prison doors open the shackles broken
And chaos in the street
Everybody sing were free free free free
Everybody sing were free free free free
Everybody sing were free free free free
They throwed him in jail
And they kept him there
Hoping his memoryd die
That the people forget how he once led
And fought for justice in their lives
But every day is born a man
Who hates what he cant understand
Who thinks the answer is to kill
Who thinks his actions are gods will
And he thinks hes free free free free
Yes he thinks hes free free free free
He thinks hes free free free free
Soon must come the day
Whe the righteous have their way
Unjustly tried are free
And people live in peace I say
Give the man release
Go on and set your conscience free
Right the wrongs you made
Even a fool can have his day
Let us all be free free free free
Let us all be free free free free
Let us all be free free free free
Free our bodies free our minds
Free our hearts
Freedom for everyone
And freedom now
Freedom now
Freedom now
Freedom now
Let us all be free free free free
Let us all be free free free free
Let us all be free free free free

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Every Day Is A New Day

(malik pendelton/juanita wynn/tracey anderson)
Every day is a new day
Since you went away
Since you went away from me
My whole life has made a change
Every days a new day and I see
It was best for you and me
Since you went away from me
My whole life has made a change
Every days a new day
Since you went away from me
You were my comfort zone
I depended on you for everything
I wanted in my life, yes I did
But now that youre gone
Im doing just fine without you
How I bless the day you went away
Now I have a song inside
The birds sing to me
I finally can be
Free to spread my wings in harmony
Now the sun shines on me
I have been set free
To collect my thoughts and jot them down
All this happiness Ive found
Since youve been away
Since you went away from me
My whole life has made a change
Every days a new day and I see
It was best for you and me
Since you went away from me
My whole life has made a change
Every days a new day
Since you went away from me
It may sound crazy, but I forgive you
And want the best for you
The circumstances came my way
Now Ive learned to do for myself
And all the things I thought
That you would do for me
Like leaving me alone
To go for my own
When youre not at home
Im glad youre gone
Now I have a song inside
The birds sing to me
I finally can be
Free to spread my wings in harmony
Now the sun shines on me
I have been set free
To collect my thoughts and jot them down
All this happiness Ive found
Since you went away from me
My whole life has made a change
Every days a new day and I see
It was best for you and me
Since you went away from me
My whole life has made a change
Every days a new day
Since you went away from me
Since you went away from me
My whole life has made a change
Every days a new day and I see
It was best for you and me
How I bless that day
Since you went away from me
My whole life has made a change
Every days a new day
Since you went away from me
Every day
Since you went away from me
My whole life has made a change
Every days a new day and I see
It was best for you and me
Since you went away from me
My whole life has made a change
Every days a new day
Since you went away from me

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No Release

Through this smoke the dancers move
Demonic dirty downtown groove
Visions of the day retreat
Come on baby feel the heat
Then I can disappear
And be at peace
But when my mind is clear
I cant get no release
In the dark the dancers shout
Scream the cry of freedom out
Strobe crescendos in the night
Minds take cover, souls take flight
Oh let me disappear
Set me free, set me free
Buy when my mind is clear
I cant get no release
Set me free, set me free baby
Well I can feel it yeah
I can feel it, feel it, feel it, feel it

song performed by by RainbowReport problemRelated quotes
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I Am Free

Once I was a prisoner
Lost inside myself
With the world surrounding me
Wandering through the misery
But now I am free

You gave me a breath of life
Unclouded my eyes
With a sweet serenity
Lighting a ray of hope for me
And now I am free

Free to live
Free to laugh
Free to soar
Free to shine
Free to give
Free to love
Free enough to fly

Once I was all so alone
Unsteady and cold
But your love rained down upon me
Washing away uncertainty

But now
I am free

song performed by by Mariah Carey from DaydreamReport problemRelated quotes
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Pieces Now Connecting

So happy am I now to live,
To have a mind free.
And the pieces now connecting,
Did not come to fit...
To snuggle,
Perfectly for me to see.
Or feel deep.

Oh so happy am I to have a mind,
Peacefully freed.
And it didn't come to happen,
Easily accepted...
As I thought a peace of mind,
For me...
Would come to be.

I thought all troubles came to be expected.
And easily for me to accept.
I even thought my head was only made to ache.
And easily I accepted.
I thought my life was meant to fear,
And easily I accepted.
With a living in pain to gain...
To easily accept,
And...
To keep it near.

Oh so happy am I to have a mind,
Peacefully freed.
And it didn't come to happen,
Easily accepted...
As I thought a peace of mind,
Would come to be.
For me.

Yes so happy am I now to live,
To have a mind free.
And the pieces now connecting,
Did not come to fit...
To snuggle,
Perfectly for me to see.
Or feel deep.

But now...
Perfectly for me to see.
And I feel deep,
Is a peace...
Within me as it's meant,
To be.

Oh so happy am I now to live,
What fits for me.
With pieces now connecting,
A peace that fits,
Perfectly intended as was meant,
To be.

poem by Lawrence S. PertillarReport problemRelated quotes
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A Free Meal?

you like free meals
they taste so well
nothing is bitter
everything is sweet

why do you like a free meal?
you save much for yourself.
why do you save much and not
spend anything for yourself?
you are into the vice of misery.
You are the miser storing much
and still beg for more
hence the free meal.

there is no such thing as a free meal
if you only know the real score
you could not have eaten that free meal on the table.
everyday you eat this unnecessary gratitude
tomorrow you shall pay it

with what? your dignity,
even your whole life.

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Do You Really Like A Free Meal?

you like free meals
they taste so well
nothing is bitter
everything is sweet

why do you like a free meal?
you save much for yourself.
why do you save much and not
spend anything for yourself?
you are into the vice of misery.
You are the miser storing much
and still beg for more
hence the free meal.

there is no such thing as a free meal
if you only know the real score
you could not have eaten that free meal on the table.
everyday you eat this unnecessary gratitude
tomorrow you shall pay it

with what? your dignity,
even your whole life.

poem by Ric S. BastasaReport problemRelated quotes
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Losing One's Dignity

you like free meals
they taste so well
nothing is bitter
everything is sweet

why do you like a free meal?
you save much for yourself.
why do you save much and not
spend anything for yourself?
you are into the vice of misery.
You are the miser storing much
and still beg for more
hence the free meal.

there is no such thing as a free meal
if you only know the real score
you could not have eaten that free meal on the table.
everyday you eat this unnecessary gratitude
tomorrow you shall pay it

with what? your dignity, even your whole life.

poem by Ric S. BastasaReport problemRelated quotes
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Ride The Sky

Much too long Ive been a prisoner here
The hour has come to break out
Shackled and chained almost goin insane
Its better to live on the run
Set me free, set me free
Send me a sign, wanna leave it all behind
Ill be leaving the hands of doom
Rearrange the master plan, take the future in my hands
To be free and not trapped anymore
Chorus ride the sky, ride the sky
Give me wings to fly, ride the sky
I have to think for myself and then act
In conformity of my own thoughts
No one should tell me whats wrong and whats right
Why dont you leave me alone
Set me free, set me free
Chorus
Chorus

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The Defector

Orbison/dees/angie morrow
It's the bonnie and clyde days
Where the girls wear curls and lace
And the boys can't stand the pace of war
It's not the war but the cause the country's fighting for
The seed of discontent is sown
They're burning card back home, back home
The old folks just can't ignore
The posters with ink anymore
I'm not sure what to think
Now i wonder why i'm on this foreign shore
To find peace of mind
For now i walk alone
Amd it's no better to leave than stay
And give more than i had to give
My life was not my own the wife i've never known
I may never know i may never go back home
To the land of the free, back home
To the land of the free back home
Would there be a place for me back home back home?
Well i always wonder why
Will they take me when i die back home

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Free Your Mind

Elevated, I feel elevated
I feel the love inside
I dont want to hide
Communication - is our destination
Be what you wanna be
Let the music set you free (x3)
Life is the key, what you want it to be
Release your mind
Release your mind
Open yourself to the universal truth
Free your mind
Free your mind
I close my eyes and I realise,
Something deep inside
Makes me feel alive
I seek to find, a better state of mind
Im gonna live my life
Im reaching for the sky (x3)
Life is the key, what you want it to be
Release your mind
Release your mind
Open yourself to the universal truth
Free your mind
Free your mind

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Everything But Me

Ashes falling on the ground
Winds that blow a hollow sound
Once standing taller still
Now falling by your will
How many times the sun has shown
On everything but me

Rain that falls upon my heart
Washes away the endings start
I try to sing aloud but
My voice is lost within the crowd
How many times the sun has shown
On everything but me

Every little thing is free
Every little moment sings
Every little ray of sunshine
Every little broken heart of mine
How many times the sun has shown
On everything but me

Blinded by the snow today
My true friend grey skies comes to play
Lost inside my forest desire
Feeling this wild funeral pyre
How many times the sun has shown
On everything but me

Every little thing is free
Every little moment sings
Every little ray of sunshine
Every little broken heart of mine
How many times the sun has shown
On everything but me
Every little thing is free
Every little moment sings
Every little ray of sunshine
Every little broken heart of mine
How many times the sun has shown
On everything but me

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Free At Last

Now I am trying to tell you something about my life
Maybe give you insight might just change your life
Im free at last, Im free at last, Im free at last, Im free at last,
Im free at last, Im free at last, Im free at last,
Im free from fooling round wasting time,
Floating in this abyss of your dreadful love
Free is a feeling so high in the sky
Higher higher higher
Free from the quarrels unsatisfaction
Free from the false dream that you planted
In me with your submissive love
Im free at last, Im free at last, Im free at last, Im free at last,
Im free at last, Im free at last, Im free at last,
Now I am open like the sky
For the sun to shine and colors true
To find me blue
Oh what a joy to be free
Im free at last, Im free at last, Im free at last, Im free at last,
Im free at last, Im free at last, Im free at last,
Im free of cheating your poor heart at my own damn expense
The cost was heavy and it rent as a thunder cloud
A hurricane sure racked in my heart
Now the rain is gone and I am gone
Yes, I am moving on
Im free at last, Im free at last, Im free at last,

song performed by by G. Love & Special SauceReport problemRelated quotes
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Take Up A Course In Happiness

When life reaches out and takes you
On an unpleasent ride
And your bridge of dreams comes
Tumblin down
Dont let your bed of sorrow
Ever conquer your pride
Remember theres always a way out
Just take up a course in happiness
Take up a course to clear out your mind
You will show yourself how to smile
Take up a course in happiness
Take up a free instruction in life
You will learn how to smile
And when your optimism
Has a set back or two
And you feel all your tryins in vain
(your hearts in the rain)
Dont give up the hope thats due you
Just to study your doubt
Remember theres always a way out
Just take up a course in happiness
Take up a course to clear out your mind
You will show yourself how to smile
Take up a course in happiness
Take up a free instruction in life
You will learn how to smile
(repeat three times)

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Ill Never Set You Free

Theres nothing I can say
Theres nothing I can do
To show you the love
That I got for you
Theres nothing in this world
That could ever take your place
When I look into your eyes
I see a sweet face
Ill never set you free
till you give your love to me
cos I love you (Ill never set, set you free)
And I need you (Ill never set, set you free)
Yes I want you (Ill never set, set you free)
cos I love you (Ill never set, set you free)
Will you open up your heart
So love could make a start
I know that if you do
Dreams will come true
Ill never set you free
till you give your love to me
cos I love you (Ill never set, set you free)
And I need you (Ill never set, set you free)
Yes I want you (Ill never set, set you free)
cos I love you (Ill never set, set you free)
Ill never set you free
till you give your love to me
Theres nothing you can do
To stop my love for you
cos I love you (Ill never set, set you free)
And I need you (Ill never set, set you free)
Yes I want you (Ill never set, set you free)
cos I love you (Ill never set, set you free)
[repeat / fade]

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To Feel Freed

Escaped from fear to make decisions.
No longer in doubt,
I can and will have happiness...
Inside and out.
It is clear my needs are important to me.
And whether others are agreeable...
I have walked away from that wish to please.

Free with a peace of mind I sought.
Realizing 'that' piece of peace,
I could not have bought...
To have it released.
Letting go and leaving behind,
Anxieties that tensed with no sense...
That kept me sitting on fences,
With defenses I made!
I could no longer stay that way...
In shaded indecision.

I had to ignore,
What others had to say.
And I listened with deep thought!
A craving increased,
My need to obey.
Regardless of opinions...
That may have caused my steps delayed!
To flee from insecurities,
Within me beginning to fade.

Escaped from fear to make decisions.
No longer in doubt,
I can and will have happiness...
Inside and out.
It is clear my needs are important to me.
And whether others are agreeable...
I have walked away from that wish to please.
With tears of regret,
I chose my heart...
And what is best,
For it and me to feel freed!

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Got To Be Free

(malik pendelton/nicole johnson)
Ive got to be free
Gotta be, gotta be free
Ive got to be free
Gotta be, gotta be free
Long goodbyes, stolen glances
Cant explain all thats happened in our past
Im tired of creating lies to be alone
Im living wrong, were living wrong
More and more you make me
Afraid to come around
You take the pleasure out of being in love
And being down and down and down and down and down
For the one whos there for me
All I really want to be is free, yeah
Ive got to be free, got to be free
Gotta be, gotta be free
Ive got to be free, got to be free
Gotta be, gotta be free
You dont know why, havent got a clue
In the dark about why I am leaving you
You cant expect me to go on this way
No, I cannot stay, I will not stay
More and more you make me
Realize what I have home
Whats taboos exciting
But sometimes it just gets old
Sometimes it just gets old
For as long as I am me, boy
All I really want to be is free
Ive got to be free, got to be free
Gotta be, gotta be free
Ive got to be free, got to be free
Gotta be, gotta be free
Ive got to be free, got to be free
Gotta be, gotta be free
Ive got to be free, got to be free
Gotta be, gotta be free
Ive got to be free, got to be free
Gotta be, gotta be free
Ive got to be free, got to be free
Gotta be, gotta be free

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