Equanimity
Life in this world
at times
bestows absolute happiness.
Life in this world
at times
gives us entire sadness.
Both are two sides of a coin.
When happiness abounds
one shouldn't get excited
being stirred by it
and get overwhelmed.
When sadness descends
one shouldn't be crest-fallen
being dejected by it
and get depressed.
With both joy and gloom
one should be undeviating
neither jumping with jocundity
nor sinking in melancholy
but always mid-course keeping
essentially the golden mean seeking
ever with composure and equanimity being.
poem by Chandra Thiagarajan

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Happiness And Sadness
Happiness what is it, is it love,
or is it just another sound, another word,
happiness is just another thing,
happiness is just another thing to believe in,
Happiness is only for those who deserve,
those who do not won't get the happiness,
those who are happy I pity them,
they know nothing, nothing about this world,
Happiness is evil, we may not see this,
but its true, happiness is evil in so many ways,
happiness is a disguise for the true world,
the hard, cold, hard loving world we live in today,
Happiness is the only feeling you think you want,
I know it isn't I know the dark secrets of the emotion,
I know its hidden secrets, I know its every lying lies,
happiness so cold and unfair to those who don't have it,
my only emotion I take for granted is sadness,
I find this emotion deep, profound, yet enlightening,
sadness so cold and envious is so true,
the sadness is what we need on this world,
sadness is the true world happiness isn't,
the decision is your, live a dream or live reality,
i'm living reality and i'm in the sadness,
the cold, dark, alone, cruel, all alone sadness....
poem by Richard Belis

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Perpetual Happiness
It must not be true
that we are seeking
perpetual happiness.
For happiness filled
the space between sadness
and it is to sadness
we owe our next engagement
with happiness.
You see, sadness is the frame
and happiness- its painting.
(Jember, East Java-Indonesia/November 12th,2007)
Happiness... what is it?
what happiness is actually..
when somebody said.. happiness is when u get your first date..
but I said NO..
we would feel happy
if only we had date with no fight for nothing untill the end...
what happiness is actually..
when somebody said.. happiness is when u get married..
but i said NO..
we are really feel the full of happiness
if only we could keep that feel until we die with our couple...
for the third times I ask:
what happiness is actually...
having child.. somebody said..
yes of course I said..
having child is one of happiness..
but is getting to be deep of sadness..
if only the child is not us anymore...
then... what happiness is actually...
I said for the last time:
happiness is sadness...
happiness is badness...
happiness is madness...
because happiness
is sure will bring us
to the sadness.. badness.. even madness...
poem by Omy Istibsyarah

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There Is This Sadness That Brings......
there is this sadness that i want
to give to you
but of course, you shall not accept it
for who is foolish enough
to welcome sadness when all hopes
of our humanity are pinned
on happiness?
but there is this sadness that makes us silent
and responsible upon our own shoulders
there is this sadness that makes us
fully human, and fully alive,
there is this sadness that brings you literature
and poetry
and then all those fame and fortune that you
have been seeking
there is this sadness which has another consequence
the purification of the soul
the everlasting happiness
shall you not take it now?
poem by Ric S. Bastasa

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Everywhere I Am/My Sadness Comes Back To Me
Everywhere I am
My sadness comes back to me-
Sadness it seems
Is part of my essential self
I carry it with me like a signature.
One day perhaps in some perfect heaven
I will not find it within me
But now here in this world
Where even the greatest Goodness and Happiness
May know loss
It is with me always
Even if sometimes only as a possibility-
Sadness goes with me wherever I go
And I am sadness it seems in some of my essence-
Bless the light of the day and the beauty of the world
And those moments of rare exuberance
In which Sadness is not.
poem by Shalom Freedman

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My Words Of Wisdom For Those Of Loss
if loss is for times of grief and tears
then smiles are for times of happiness
but why not smile for sadness and happiness
for you know that once you have past it is nothing but happiness
and it should be for the ones of remembrance as well
the ones left behind here with others just beginning there lives get to keep the memories of the days when you were still around
poem by Lily Montes

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I Shouldn't … but, I do.
I like the way you look at me,
Every time you look at me...
I shouldn't
But I do
I shouldn't
But I do.
I like the way you talk to me,
When you say the things you shouldn't be...
I shouldn't
But I do
I shouldn't
But I do.
I liked the feeling of your company,
When you'd carve out some time for me...
I shouldn't
But I do
I shouldn't
But I do.
I like the sound of your voice,
Pulling at me, like I have no choice,
I shouldn't
But I do
I shouldn't
But I do.
Thoughts of you are frequent for me,
Though, I try not to think of you.
I shouldn't
But I do
I shouldn't
But I do.
I can't help that I feel this way,
Believe me, it's much to my dismay,
There wasn't
But,
NOW
There is a
YOU...
If you only knew,
How much I try,
How often I fail..
When I try
To try
Not to think of
YOU.
poem by Rabia Minhas

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The Twin
Happiness is the hidden status
Of expressed sadness
It is the same source
From where happiness
And sadness originate.
Deep sadness enables one
To absorb deep happiness
The drink pot which kisses your lips
Once suffered the fire of potter
Its a game of space and time
Like light and darkness
Sadness and happiness live live together
But expresses in different time.
poem by Devil Poet

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Good bye sadness
Good bye Sadness
She is so happy now
That you are out of her mind
You finally vanished
Good bye Sadness
Why are you called Sadness?
Because that’s the name they given you
You make people cry
You even made her cry too many times
There was a dark cloud hanging in her eyes
For a long tine
And now it is gone
Good bye sadness
She doesn’t need to see you again
You are also painful
Good bye sadness
You belong in the sad Sea
Where the pain lays
Among the dead fishes
In that sad Sea
The oil from that big ship and vessels
Pollutes this sad Sea
She doesn’t want to be a part of the Sad Sea either
Because it is sad to see
All that wild life dies
Good bye sadness
You never had anything good to offer her anyway
Pain and more pain you brought her all through those years
But the truth is that she had to go through it
To appreciate the good stuff
Yes sadness I can tell you she went through with it
For a long time
Good bye sadness
Please stay away from her forever
She doesn’t need you in her life
Sadness breaks everybody’s hearts
Her heart was broken too many times
By you sadness
Good bye sadness
poem by Aldo Kraas

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The Mind's Polarities
It’s said – and so it seems to be –
that when the individual mind
emerges from that place where mind
rests, perfect, and in unity with all things to be known –
in that place, which is; within us, and without us:
that in that moment, as the mind expands,
and as its sphere within expands to match that sphere without,
polarities arise; such axis as may join them
to lie hidden and forgot; instead we see
all as remotenesses, that grow ever more the farther;
and then – the aweful nature of the human lie –
name them ‘opposites’… and in that step,
a further one, ‘duality’…
and so, condemn ourselves to fruitless life
where, across the vast mind’s sphere,
sadness – let’s say – sees, far off, that pure happiness -
too far, too far, to be within its reach…
and happiness, seeing far off, sadness, seeks in pleasure
to keep its distance…and so, the balance swings,
the world wags, and the mind knows only restlessness…
and knows, desire… how we forget,
we could not know desire, but that we knew
what desire desires; what’s missing in our world;
sadness, knowing the happiness; what would sadness be
without its knowing, in full, its happiness? ..
if we but saw desire as grace; looked at it with clear eye;
we might see, lurking there within,
beyond the warnings of its waywardness,
that holy thing that yearns alway for onefulness…
and as we have departed,
then by grace, so we return;
find by that third perfect point;
that eye that sees, from its eternal home,
duality to resolve in unity..
and all absolved, we’re absolute..
*
this, by mine own hand… writ
in a deep yearning sadness;
sadness that would fain convince itself
that happiness, this morning, is too distant; so, then,
to abide in sorrowed sadness…
and yet, there are strange joys,
where sadness meets all other things, in duty and in law;
speaks of all things in some strange disguise;
finds its heart, where heart it never sought;
and so, if words may do
what words should do, I name this poem’s end
its true beginning: name it now,
dedicating it, to truth and joy, and to myself:
A Poem in Praise of Happiness.
poem by Michael Shepherd

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We Drank The Sadness
Come! !
Solitude, my friend
Accompany me tonight.
come! !
sit to my side
and bring your glass and pour in it
the sadness of solitary hearts.
Take their tears, put yours and take mine.
Let´s allow them to ferment a while
until they are converted into wine,
that tonight I want to get drunk
with the wine of sadness.
Tonight, in your company, I'll not only
drink your sadness and the sadness of world
but, rather, I´ll get drunk myself with my heart´s sadness
and the solitude of my soul.
Come solitude!
Let´s leave to walk and let´s scream to the world
that tonight we drank its sadness
and the drunkenness of the sadness
in happiness it finished! !
poem by Enrique Alberto Hurtado Minotta

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My Sadness, My Depression
Sadness and depression swallows me up; brings me into its clutches, and I go willingly.
They have been my friends for so long.
I feel, I want, to cry, but no tears fall, perhaps because I have dried up for the time being.
I have cried so much, for so many days and times.
Will I ever find myself happiness,100% all the time?
Or is it going to continue this way?
Half of my life filled with some small measurement of happiness, and the other half filled with constant tears, sadness, and depression?
I want to have a normal life.
The only tears I want to shed are the tears of joy, but I fear that will never be.
What has my life become?
What have I become?
poem by Shelly Hileman

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The happiness
The happiness
It's not easy to feel so happy every day
and not easy to full in it
It's came just for a moment
And we must know the sadness
to feel in it
No life without happiness
And there is no way to run away from the sadness
It's the rules of life: day for you
And day on you
some persons smile when they in the middle of war
Just to make the happiness
The happiness it's the important thing to complete our life
Sarah Hamid
poem by Sarah Hamid

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The Greatest Plague
Hate consumes the people of the world like a
plague that kills. Turn to hate we do in times
where things are wrong in thine eyes. Try to
justify it by calling it what you like but in
the end it all amounts to hate. Someone attacks
the weak we go after them claiming justice but
we allow the anger to lead us away. Sorrow can
leads us to hate without a soul even realizing
it. So hate has the ulitmate power in this world
that call home. Hate is everything that does not
envelop love or happiness. We allow more hate
than love in this land. You can call it what you
like. Spite anger sorrow loss sadness jealousy
pain. They all lead down the road to hatred.
The paths may go in different ways but all in
in the same place. Being there alone without
a person to stand at your side. Without the
happiness and joys of life. You can say that
sorrow loss and sadness are not hate but when
you think about it your sorrow can turn feeling
sorrow for a person can turn to hurting another
you feel anger towards those who would not help.
Loss you blame someone or something for taking
someone away from you. Perhaps your loss can
change into seeking vengence. Sadness how could
it turn you wander but sadness it self it loss
and sorrow. When sad you are easily swayed by
one of great influence good or bad. Hate has
the power to do more to us than one can ever
think or imagine. For those who do no see it
just turn the pages back in time and all shall
be revealed then. Hate is destroying us swiftly
one day at a time. Hate is the worlds greatest
plague.
poem by Jacob Adams

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Welcome 2009, Let Happiness Come, And Sadness Too.
you welcome happiness and success
then you must also welcome the ugly ones
and sadness
with equal lengths of your arms
i think, in life, that is fair enough.
there shall be no forced happiness
there shall be no denial of sadness
welcome all, say yes to everything
what is there left for us to choose?
poem by Ric S. Bastasa

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How Sad This World Of Beauty Might Have Been
How sad this world of beauty might have been
How sad the leaves that do not know the beauty of their own green names
How sad the sound of sadness in its sinking down
How sad when no real sadness makes sadness so real
How sad and less than glad are we all
Savoring our own sadness-
Let it go away
Let it play elsewhere
Let joy and laughter make sadness a forgotten moment
Let joy and laughter even be our song to ourselves
Let's try
A new world is waiting for those capable of writing and listening to a poem
That has not a single note of sadness left in it.
poem by Shalom Freedman

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The Crys 2
Crys are various and of many kinds
For examples, here are a few
The cry of frustration when a housewife's dinner is a flop
The cry of sadness of a little girl when her pet kitten died
The cry of happiness when a little boy's father gives him a dog
The cry of happiness when a little girl's mother gives her a new do; ;
The cry of anger when someone has done you a wrong
the cry of happiness when you have forgiven someone
The cry of happiness when you have been released from debt
The cry of sadness when your best friend has passed on
Of all the crys in the world
These are just a few
April 27,2006, Clarence A. Graham, Jr.
poem by Jr. Clarence A. Graham

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Sonnet: Anticipate Woes; Lose not Hope
When sadness goes and joy has replaced it,
Remember Man, ’tis just a transient state;
One’s happiness depends on how you’re hit;
Enjoy as if ’tis not your one life-mate.
Who knows how long the present joys shall last?
Ready thyself for flood of sadness’ might;
Despite one’s hunger, one must always fast;
Both joy and sadness keep your mind’s frame right.
A joyful state can last for days on end,
Nor sadness comes without some joy between;
Live life as if God always is your Friend;
Expect sad things as life is very mean.
Life will adjust no matter, what come may!
Each night will be followed by a new day.
6-6-2001
poem by John Celes

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Hard Times
Have you ever felt
That your life is a wasting
Happiness beyond your reach
Sweet love has gone astray
Suddenly its bitter
Hard times
Hard times
When youre all alone
Nothing seems to matter
Sadness always fills the air
Hurts so deep inside
You just have to cry out
Wow.....hard times
Wow.....hard times
Wow.....hard times
Wow.....hard times
Give yourself a chance
You have something special
That nobody else can claim
Deep inside your heart
Shines a revelation
Wow.....shine on
Wow.....shine on
Wow.....hard times
Wow.....hard times
song performed by by Santana

Submitted by Lucian Velea
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Hurt, Sadness, Laughter And Sunshine
Upon each life at times
a little rain must fall,
a little hurt and sadness
from time to time will call.
Between them are times
when happiness reins supreme.
When each day is filled
with laughter and sunshine.
This so the balance of life
does not become benign.
22 July 2008
poem by David Harris

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