The mind's first step to self-awareness must be through the body.
quote by George Sheehan

Submitted by Lucian Velea
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Adage 7
'The mind's first step to self-awareness must be through the body.'
George Sheehan (1918-1993)
the body is the boat
in the sea
between
us islands
between us
waves and ripples
above us
the winds
around us
the emptiness that fills us
all.
poem by Ric S. Bastasa

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Awareness, Now!
awareness...
walking in awareness,
breathing in awareness,
giving in awareness,
touching in awareness,
listening in awareness,
doing in awareness,
speaking in awareness,
living in awareness....
awareness,
......now!
poem by Eric Cockrell

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Buddha means awareness, the awareness of body and mind that prevents evil from arising in either.
quote by Bodhidharma

Submitted by Lucian Velea
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Be Free
the natural tendency of the mind
is to chase the mind
be beyond the mind
be beyond the body
be conscious awareness
thoughts come, take them
for what they are
and release them
why chase
be in the moment
be awareness
let your conscious be
your consciousness
restrain your wandering mind
bring it back to your own house
bring it back within yourself
the wandering mind
runs in 10 directions
it needs to be pacified
and restrained
to do this is to be free
poem by Johnny Walks

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The first step toward change is awareness. The second step is acceptance.
quote by Nathaniel Branden

Submitted by Lucian Velea
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Body Talk
I can tell
By the way you stare at me
(talk):
Its deep...real deep
Your minds messed up
Words just dont come easily
(talk):
It should be natural
Your invitation...baby
Turned my head around
Quiet conversation
Language without sound
Body talk...work your body
Everybody let your body talk
Body talk...work your body
Everybody needs some body talk
The guy with me
Hes just a friend of mine
(talk)
Its purely platonic
So if youre tuff enuff
Baby step across the line
(talk)
Girlfriend dont bite
My imagination...baby
Bound to blow my mind
Body talk...work your body
Everybody let your body talk
Body talk...work your body
Everybody needs some body talk
Body talk
I can hear your body talk
Speak to me baby
Body talk
I can hear your body talk
Speak to me baby
Body talk
I can hear your body talk
Body talk
I can hear your body, body, body, body
Talk
I get the picture...baby
Come on over here
Your lips aint moving
But I hear you loud and clear
(chorus out)
song performed by by Donna Summer

Submitted by Lucian Velea
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Work That Body
(diana ross/r. chew)
All right
Get ready
Were gonna work that body
Reach 2, 3, 4, 5, 6, 7, 8
Strech 2, 3, 4, 5, 6, 7, 8
Push 2, 3, 4, 5, 6, 7, 8
(up 2, 3, 4, 5, 6, 7, 8)
Every morning when we wake
To make up for that piece of cake
We ate last night
What do you do?
We do whats right, alright
Throw our hands up in the air
One foot here
And one foot there
Were so tight
Thats alright, alright
Take a look girls
At these numbers
Were still improving
Got these bodies moving
Everybodys gonna hate you
There will be no doubt
Eat your heart out
Dont think were out of line
When all the men around
Begin to stop and stare
At the hottest girls
Were the hottest girls in town
Reach 2, 3, 4, 5, 6, 7, 8
Strech 2, 3, 4, 5, 6, 7, 8
Push 2, 3, 4, 5, 6, 7, 8
(up 2, 3, 4, 5, 6, 7, 8)
Reach 2, 3, 4, 5, 6, 7, 8
Strech 2, 3, 4, 5, 6, 7, 8
Push 2, 3, 4, 5, 6, 7, 8
(up 2, 3, 4, 5, 6, 7, 8)
Ah, youre looking good
Youre looking good
Down, shake down
Right 2, 3, 4, 5, 6, 7, 8
Move to the right foot 1, 2, 3, 4, 5, 6
Shake down 1, 2, 3, 4, 5, 6
Shake down
Move to the left feet 1, 2, 3, 4
Work that body 5, 6
Right 1, 2, 3, 4, 5, 6, 7, 8
Left 2, 3, 4, 5, 6, 7, 8
Shake down
Right 2, 3, 4, 5, 6, 7, 8
Left 2, 3, 4, 5, 6, 7, 8
Step, step, turn around
Step, step, turn around
Hang free
Right 2, 3, 4, 5, 6, 7, 8
Left 2, 3, 4, 5, 6, 7, 8
Right 2, 3, 4, 5, 6, 7, 8
You can make your body
Step, step, turn around
Shake down
Step, step, turn around
Left foot 1, 2, 3, 4, 5, 6, 7, 8, and rest
Work that body
Work that body
You can do it
You can make your body 1, 2, 3, 4, 5, 6, 7, 8
Shake down 2, 3, 4, 5, 6, 7, 8
Left 2, 3, 4, 5, 6, 7, 8
Right 2, 3, 4, 5, 6, 7, 8
Step, step, turn around
Step, step, turn around
Step, step, turn around
Step, step, turn around
You can make your body
Shake down
Dont think were out of line
When all the men around
Begin to stop and stare
At the hottest girls
Were the hottest girls in town
Reach 2, 3, 4, 5, 6, 7, 8
Strech 2, 3, 4, 5, 6, 7, 8
Push 2, 3, 4, 5, 6, 7, 8
(up 2, 3, 4, 5, 6, 7, 8)
Work that body
Work that body
song performed by by Diana Ross

Submitted by Lucian Velea
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My Mind
My mind,
I find
Is not
The most interesting place.
The realization
Hits me in the face.
I am amazed,
I have allowed
It to control
My days
And nights,
Even my dreams
When I sleep.
Oh, now I know,
Why they say
Meditate,
To achieve
A state of stillness
And heightened awareness.
to step out
Of the mind, I don’t always
Have to sit with my eyes closed.
Tending to my Roses,
Baking a cake,
Walking by the lake,
Writing on my pad,
Playing with my cat,
Are some of the things
Which make me hum and sing,
And get out of my mind
Stepping back helps me gain
Peace and new insight.
poem by Mamta Agarwal

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Step By Step
Step by step
Gonna get to you girl
Chorus:
Step by step ooh baby
Gonna get to you girl
Step by step ooh baby
Really want you in my world
Hey girl in your eyes
I see a picture of me all the time
And girl when you smile
You got to know that you drive me wild
Step by step
Ooh baby
Youre always on my mind
Step by step
Ooh girl
I really think its just a matter of time
Chorus
Hey girl cant you see
Ive got to have you all just for me
And girl yes its true
No one else will ever do
Chorus
Step one
We can have lots of fun
Step two
Theres so much we can do
Step three
Its just you and me
Step four
I can give you more
Step five
Dont you know the time has arrived
song performed by by New Kids On The Block

Submitted by Lucian Velea
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The Awareness
Pleasure and pain
Are born out of brain,
Which is the seat of mind,
Governing all the senses.
No-love and no-hate
Are also born out of brain,
Which is the seat of awareness,
Buried deep in the brain.
Joy and sorrow
Are the products of mind.
No-tear and no-laugh
Are the manifestation of awareness.
One is brute and the other, mute.
Adopt them as you please.
02.08.96
poem by Rm. Shanmugam Chettiar

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Oh Weariness
OH WEARINESS
Oh Weariness
Weariness of Body
Weariness of Mind
Weariness of Soul
Step by Step
Thought by Thought
Dream by Dream
I walking into the morning light
Force myself against you.
Oh Weariness
Weariness of Mind
Weariness of Body
Weariness of Soul.
poem by Shalom Freedman

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No Step
I looked out of my window, saw a stencil black,
No step. no step.
There were nervous mothers with children crying in the back.
No step. no step.
Someone bought me my ticket, now Im on the wing.
Hope my angels are watching me, do I hear them sing?
No step. no step.
Those afterburners cut in and kicked us high.
No step. no step.
The thin air shimmered, the sun cut through and burned my eye.
No step. no step.
Someone bought me my ticket, now Im on the wing.
Hope my angels are watching me, do I hear them sing?
No step.
No step no step.
No step no step.
No step no step.
Give me a jet stream schooner or a crew-legged goose.
No step. no step.
Im a clear-air jockey when they turn me loose
No step. no step.
Someone bought me my ticket to the captains seat.
Will the shakes soon leave me, will I find my feet?
No step. no step.
No step. no step.
No step.
song performed by by Jethro Tull

Submitted by Lucian Velea
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Next Step
I wanna go up where something matters
I wanna blow up where matter scatters
I wanna live into the future
I want to give... more girl
Next step
No side stepping this time
Cross over life on the line
One thing to talk big
Go to follow thru
All set
Got to get past the present too
Dont want to reach out for yesterday
Dont want to block the shock of the new
I wanna see what new love will bring
Im gonna give all that love to you
Whats the next step
My mind is open wide
Next step
Whatll be the next step baby
Whats the next step
Im finished with the past
Next step
Wont be the last step baby
You wanna wake up with me beside you
You wanna shake off bad thoughts inside you
Were gonna walk on into tomorrow
Were gonna have more fun now
Dont look around for yesterday
No blocking out the shock of the new
Do you wanna see what new love can bring
Im gonna give all that love to you
Whats the next step
My mind is open wide
Next step
Whatll be the next step baby
Whats the next step
I havent got a clue
Next step
Wanna make the next step with you
Whats the next step
Gonna take it gonna take it
Next step
Gonna step right
Wont step back
Whats the next step
No bad songs
No bad songs
Next step
Say hey
Dont you want to take the next step
Ring out the old
Ring in the new
Never know til I do what Im gonna do
Say hey
I want to take the next step
Say hey
Whats the next step
My mind is open wide
Whatll be the next step baby
Next step
Whats the next step
Aint gonna be the last
Next step
Forget about the past
Whats the next step
Weve got to open up
When the next step comes along
Ive got to follow thru
Take the next step with you
I wanna ring out the old and ring in the new
Come out of the cold
Take a step with you
song performed by by Hall & Oates

Submitted by Lucian Velea
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Digimortal
One step!
As I witness the death of innocence
A predator feeding on its creation
Through the fallout of this hallucination
I walked into darkness
Must not surrender my God to anyone
Or this body will become carrion
One step closer
One step closer to my fate
One step closer
One step closer to the grave
As I witness my own degeneration
The future condemns me
Must not surrender my God to anyone
Or this body will become carrion
One step closer
One step closer to my fate
One step closer
One step closer to the grave
One step closer...
One step!
As I witness the death of innocence
A predator feeding on its creation
Through the fallout of this hallucination
I walked into darkness
Must not surrender my God to anyone
Or this body will become carrion
One step closer
One step closer to my fate
One step closer
One step closer to the grave
As I witness my own degeneration
The future condemns me
Must not surrender my God to anyone
Or this body will become carrion
One step closer
One step closer to my fate
One step closer
One step closer to the grave
One step closer...
song performed by by Fear Factory from Digimortal

Submitted by Lucian Velea
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I Should Have Watched That First Step
(Wayne Kemp)
I once had a love, a true and lasting love,
But the fool in me came out one night.
And with her loving eyes she saw right through my eyes,
And she changed the night I stepped across the line.
I should have watched that first step,
It was a mighty big step when I started steppin' out of line.
Though she's still lovin' me, it's not the way it used to be.
That first step did something to her mind.
I watched her slip away a little more every day,
And my conscience couldn't live with all that pain.
She's growing colder since the day I told her,
And the love we had will never be the same.
I should have watched that first step,
It was a mighty big step when I started steppin' out of line.
Though she's still lovin' me, it's not the way it used to be.
That first step did something to her mind,
That first step did something to her mind.
song performed by by George Strait

Submitted by Lucian Velea
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Step Into These Shoes
Step into these shoes feel this heart
Step into these shoes they might fit you
See through these eyes might be the same view
If Id lived through the same things as you
Id share the laughs, and cry the tears that you do
Chorus
Step into these shoes and feel this heart
Step into these shoes no reason to fight
Look into m mind it might fit you
Act out this part is it so different to you
Even if we dont ever agree
The only difference is cosmetically
Step into these shoes no reason to fight
Step in step into these shoes and feel this heart
Just feel my heart it beats with you
We float downstream in the same canoe
You might find the ocean faster than me
But Ill see it eventually
Step into these shoes and feel this heart
Step into these shoes no reason to fight
Step into these shoes and feel this heart
Oh feel this heart please feel it
Step into these shoes and feel this heart oh feel
This heart please feel it
Step into these shoes and feel this heart
Step in step into these shoes no reason to fight
Step in step into these shoes and feel this heart
Step in step into these shoes no reason to fight anymore
Feel this heart oh feel it
Step in step into these shoes no reason to fight
song performed by by Howard Jones

Submitted by Lucian Velea
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Practice Every Step
Practice every step.
Do not second guess what it takes.
Practice every step.
Practice every step.
There's no sleeping for someone who has a place to go,
So...
Practice every step.
Practice every step.
Focus on that goal,
And tighten on your hold,
And...
Practice every step.
Practice every step.
Practice every step.
Do not second guess what it takes.
Practice every step.
Practice every step.
Every journey taken,
Must be thought of as a race...
And,
Practice every step.
Practice every step.
There's no other way to straighten out a crooked road,
So...
Practice every step.
Practice every step.
No matter what you're told,
There will be some doubts and woes...
But you,
Practice every step.
Yes you,
Practice every step.
Woes you hold will eventually go,
So...
Practice every step.
Practice every step.
Practice every step.
Practice every step.
poem by Lawrence S. Pertillar

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Romeo
A cross between a movie star
And a hero in a book
Romeo comes struttin in
And everybody looks
cause hes just got that special thang
That everybody needs
And everybody wants him
But not as bad as me
Hey, romeo, where art thou
Get out here on the floor
I want to dance you darlin
til you forget wherefore
Lets two step to a new step
Well keep it all in line
And well call this the romeo
cause youre so mighty fine
Chorus:
Romeo, romeo, romeo come dance with me
That sexy little body
Beats all Ive ever seen
I aint never seen a cowboy
Look that good in jeans
My temperature keeps risin
Every time we meet
I may not be in love
But let me tell you
Im in heat
Chorus:
Romeo, romeo, I just know Ill get you yet
Romeo, romeo, I want to be your juliet
So step it high, step it low
Step it out and in
Step to the side and let it slide
Then steppin up again
Step on toes, it all goes
Steppin as you please
But Im one step away from love
So dont step out on me
Chorus:
Romeo, romeo, romeo with the magic feet
So step it high, step it low
Step it out and in
Step to the side and let it slide
Then steppin up again
Step on toes, it all goes
Steppin as you please
But Im one step away from love
So dont step out on me
Tag:
Romeo, romeo
I just know Ill get you yet
Romeo, romeo
Wont you be my juliet
Romeo, romeo
Romeo, romeo
Fade & repeat
song performed by by Dolly Parton

Submitted by Lucian Velea
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At The End Then What?
this is what our tracks
on the road are asking
and so does every
step along the shores of
time: then what?
will it be justified?
will the reasons of reasons be enough?
this is just my body
and my mind
in that basket the ripe fruits are missing
the tracks cover themselves
and every step is finally erased
you ask: then what?
i return it with nothing
no, not even a smile
since i turn my back and then
proceed to another journey.
poem by Ric S. Bastasa

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Make Up Your Mind
make up your mind
from this day
forward
take your step
and walk
away, let not bad company
destroy you,
be yourself, shape your body
clean your mind
and be free
there is no use carrying
that past and be
so slow
you are never meant
to be a
turtle
your mother
was once the best flyer
she was
a bird in the sky
poem by Ric S. Bastasa

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