To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and focusing on training.
quote by Sugar Ray Leonard

Submitted by Lucian Velea
Vote! | Copy!
Related quotes
Is All About You
1 hour unity,
2 hours peace,
3 hours playing,
4 hours sleeping,
5 hours smiling,
6 hours living,
7 hours trusting in your muse!
For this river is mine and yours foeevers;
And, i want to be close to you always.
1 hour smiling,
2 hours learning,
3 hours thinking,
4 hours with your muse,
5 hours teaching,
6 hours working,
But, the 7th hour comes for me to sleep with you;
Because, this love is all about you! !
And, i want to be with you always.
poem by Edward Kofi Louis

Submitted by Poetry Lover
Vote! | Copy!
Flight Delays (Life Poem)
Sympathyless disbelief when I complain again,
Delays are the balance for the glamour of flying.
Nine hours in Sao Paulo while the ATC strike,
Eight hours in Vienna while new wheel flies in,
Seven sins would be justified by this purgatory,
Six times six hours from CBB to DUB last week,
Five hours sweating in Port au Prince plastic chair,
Four hours for rain in Miami seems not so bad,
Three hours in Shannon for bomb threat search,
Two hours sitting in Seattle with mad dash in Kennedy.
One would be happier walking, swimming or driving.
poem by Ian Beckett

Submitted by Poetry Lover
Vote! | Copy!
A Girdle Round The Earth - I Fly, Master!
Right now, there are near 5,000 visitors on this site.
Let's suppose
you spend 8 hours a day surfing the web
and 8 hours sleeping
and 8 hours doing stuff
that's, er,15,000 readers of one / lots of / poem(s) every suncircle.
And we thought Shakespeare's Puck and Ariel were fiction?
poem by Michael Shepherd

Submitted by Poetry Lover
Vote! | Copy!
The Coloured Hours
GRAY hours have cities,
Green hours have rhymes
Of hearts grown loving
In old summertimes,
But the white hours have only
A cloud in the sky
And a star, bright and lonely,
To remember them by.
Gold hours have laughter,
Red hours have song
Drawn from lost fountains
Of beauty and wrong.
But the white hours,–O, tender
As rose-flakes they lie,
With youth's fallen splendour
To remember them by.
poem by Marjorie Lowry Christie Pickthall

Submitted by Poetry Lover
Vote! | Copy!
I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice.
quote by Sasha Cohen

Submitted by Lucian Velea
Vote! | Copy!

I can spend hours in a grocery store. I get so excited when I see food, I go crazy. I spend hours arranging my baskets so that everything fits in and nothing gets squashed. I'm really anal about it, actually.
quote by Cameron Diaz

Submitted by Lucian Velea
Vote! | Copy!
At first, I spend about four hours a day writing. Toward the end of a book, I spend up to 16 hours a day on it, because all I want to do is make it good and get it done.
quote by Tracy Kidder

Submitted by Lucian Velea
Vote! | Copy!
Four hours of makeup, and then an hour to take it off. It's tiring. I go in, I get picked up at two-thirty in the morning, I get there at three. I wait four hours, go through it, ready to work at seven, work all day long for twelve hours, and get it taken off for an hours, go home and go to sleep, and do the same thing again.
quote by Peter Sarsgaard

Submitted by Lucian Velea
Vote! | Copy!

It's a shame that the only thing a man can do for eight hours a day is work. He can't eat for eight hours; he can't drink for eight hours; he can't make love for eight hours. The only thing a man can do for eight hours is work.
quote by William Faulkner

Submitted by Lucian Velea
Vote! | Copy!
7 Hours
Today's a sunny day
And there's a lot of time to go with it
For me
I want to celebrate and have fun for 7 hours
So ladies and gentlemen
Make the food
Fill up the drinks
It's going to be a fun 7 hours
I'll bring my poems
Maybe my photos
Perhaps even show the ladies a dance I know
7 hours
And the time is ours
Full of nice memories
Full of good times
Full of new friendships
Full of whatever we want to make of it
These 7 hours
These 7 hours of perhaps stress free and
drama free
These 7 hours to be what we want it to be
poem by Justin Gildow

Submitted by Poetry Lover
Vote! | Copy!

Green Grow the Rashes
Green grow the rashes, O
Green grow the rashes, O
The sweetest hours that e'er I spend,
Are spent among the lasses, O
There's nought but care on ev'ry han',
In every hour that passes, O
What signifies the life o' man,
An' 'twere na for the lasses, O.
Green grow the rashes, O
Green grow the rashes, O
The sweetest hours that e'er I spend,
Are spent among the lasses, O
The warl'y race may riches chase,
An' riches still may fly them, O
An' tho' at last they catch them fast,
Their hearts can ne'er enjoy them, O.
Green grow the rashes, O
Green grow the rashes, O
The sweetest hours that e'er I spend,
Are spent among the lasses, O
But gie me a cannie hour at e'en,
My arms about my dearie, O,
An' warl'y cares an' war'ly men
May a' gae tapsalteerie, O!
Green grow the rashes, O
Green grow the rashes, O
The sweetest hours that e'er I spend,
Are spent among the lasses, O
For you sae douce, ye sneer at this
Ye're nought but senseless asses, O
The wisest man the warl' e'er saw,
He dearly lov'd the lasses, O.
Green grow the rashes, O
Green grow the rashes, O
The sweetest hours that e'er I spend,
Are spent among the lasses, O
Auld Nature swears, the lovely dears
Her noblest work she classes, O
Her prentice han' she try'd on man,
An' then she made the lasses, O.
Green grow the rashes, O
Green grow the rashes, O
The sweetest hours that e'er I spend,
Are spent among the lasses, O
poem by Robert Burns

Submitted by Veronica Serbanoiu
Vote! | Copy!

If I had eight hours to chop down a tree, I'd spend six hours sharpening my ax.
quote by Abraham Lincoln

Submitted by Lucian Velea
Vote! | Copy!
He spent hours and hours and hours practising these conjuring tricks. It's just such a curious thing.
quote by Simon Callow

Submitted by Lucian Velea
Vote! | Copy!
Win Some, Lose Some
Now you know
That I stood outside your window
Just a little too long.
What youre gonna do
When the hours pass away
And you know that Im gone.
Well, it may be a week,
It may be a day,
Im six blocks over
And I dont know what to say to you.
Jokin bout your mama
Went a little too far.
But you caught me
Out with the others
Till the early dawn.
There may be a time
If we played it right
Im six blocks over
And you wanna spend a night with me.
Now the hours and the minutes
Just fly away.
You win some and you lose some,
You gotta get it right
Or Ill be saying
Bye bye bye bye bye bye bye bye.
Thinkin back to
The way youre holdin me down,
Id be better off dead.
Now you know
That the time is running out
Of the things we said.
Well, it may be a week,
It may be a day,
Im six blocks over
And I dont know what to say to you.
Now the hours and the minutes
Just fly away.
You win some and you lose some,
You gotta get it right
Or Ill be saying
Bye bye bye bye ...
song performed by by Bryan Adams

Submitted by Lucian Velea
Vote! | Copy!
Work eight hours and sleep eight hours and make sure that they are not the same hours.
quote by T. Boone Pickens

Submitted by Lucian Velea
Vote! | Copy!
Three Hours
Three hours from sundown
Jeremy flies
Hoping to keep
The sun from his eyes
East from the city
And down to the cave
In search of a master
In search of a slave.
Three hours from london
Jacomos free
Taking his woes
Down to the sea
In search of a lifetime
To tell when hes home
In search of a story
Thats never been known.
Three hours from speaking
Everyones flown
Not wanting to be
Seen on their own
Three hours is needed
To leave from them all
Three hours to wonder
And three hours to fall.
Three hours from sundown
Jeremy flies
Hoping to keep
The sun from his eyes
East from the city
And down to the cave
In search of a master
In search of a slave.
song performed by by Nick Drake

Submitted by Lucian Velea
Vote! | Copy!
I've been working some really long hours for the last five or six years. Anybody who works on series television knows, and especially women because women spend probably two hours more than the guys with all their hair and makeup crap.
quote by Victoria Pratt

Submitted by Lucian Velea
Vote! | Copy!
I Know You Are There
i let you stay there
i know you have been there
before i arrived
i can't give a reason why
i am late again
traffic is a silly excuse
there will be more hours
waiting for more of the
coming hours
there are no moments to share
you look at me
as though i am a sick man
i am famished
i like to go back home
and better spend
my time
with the refrigerator.
poem by Ric S. Bastasa

Submitted by Poetry Lover
Vote! | Copy!

The two hours onstage is great. But I can only play a show and then take a night off. I have to sing for two hours, and then I've gotta rest it for a night. So it's the other 46 hours that are just boring as heck.
In my day, at 12 years old, which was 38 years ago, we worked out in summer months for two and a half hours. Today someone in that age group might work out for four hours, two hours in the morning and two at night.
quote by Mark Spitz

Submitted by Lucian Velea
Vote! | Copy!