To become a thoroughly good man is the best prescription for keeping a sound mind and a sound body.
quote by Francis Bowen

Submitted by Lucian Velea
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A Price To Pay
too much delving on the
mind
the physical body
pays the price
balance
sound mind
sound body
time and space
on parallel lines
poem by Ric S. Bastasa

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Your Sound Is Sweeter
There's no sound as sweet as yours
It takes me before dawn
It lies with me after midnight
Chorus
And your sound
Holds me
Like nothing else has before
Your sound
Loves me
And I can't fight it anymore
End chorus
Your sound is sweeter than
All the fighting I've done
It catches the truth and holds on
Chorus
And your sound
Holds me
Like nothing else has before
Your sound
Loves me
And I can't fight it anymore
End chorus
Your sound plays back through my head again
It's the only thing keeping me going
Loving you, forever and ever
Chorus
And your sound
Holds me
Like nothing else has before
Your sound
Loves me
And I can't fight it anymore
End chorus
Your sound is sweeter than
The moonlight on my windowsill
It sings, I dropp dead
Chorus
And your sound
Holds me
Like nothing else has before
Your sound
Loves me
And I can't fight it anymore
End chorus
I'm awake with your sound
Echoing in the dark
Your sound is sweeter than love
Chorus
And your sound
Holds me
Like nothing else has before
Your sound
Loves me
And I can't fight it anymore
End chorus
Sounds that should not be missed
Sound of blossom of a flower,
I desire to hear,
the sound of nature.
Sound of rain's glassy water drop,
over a roof's top,
the sound of joy.
Sound of beat of our heart,
through our ears caught,
the sound of wonder.
Sound of delicious supper in boil,
after a great day's toil,
the sound of hunger.
Sound of a mother's loving ballad,
hearing the cry of her toddler,
the sound of love! ! !
poem by Shyam Balaji

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Good To Me
Got an 84 ford to get me home
I get in, start up, and go
it's not a vintage cadillac
but it'll always get me there and back
Always be...Good to me
Always be...Good to me
Always be...Good to meeeee
I got a beat up cruddy amp
I plug it in and it sounds like a champ
It's not a Fender Tweed Deluxe
It only cost me a couple of bucks
And it'll...always sound...good to me.
...always sound...good to me...
always sound...good to me...
...always sound...good to meee.
I got a girl and she's so true
no other kinda girl will do
she's not like the girls from the past
And I knew none of them would last
always be good to me(x7)
song performed by by White Stripes

Submitted by Lucian Velea
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Sonnet- Mind Is Prime
Let Mind not wander in a dreamy way,
And lose control over its sense-organs;
Sound mind will always have the final say;
The lazy one can make a man a dunce.
Important is the Psyche of earthlings,
Most diseases are psychosomatic;
And Psychedelics are mood changing things,
A mind thats ill can make the body sick.
To train the mind is what we ought to do;
The Lunatic is unsound of his mind;
Emotions are a facet of mind too,
His mind's control, the Yogi tries to find.
Happy's the man with mind and body sound;
His soul and spirit, heavenwards gets bound.
poem by John Celes

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Mens Sana In Corpore Sano
sound mind in a sound body.
sound words in sound thoughts.
peaceful pond and the silent moon.
still air and still thoughts and leaves sticking
on the branches and flowers facing the heat of the sun
guiltless and proud and stubborn to live
thick grass faithfully spreading its evergreen blades
rivers running unstopped by drought and minds
keeping on with its own poetic creations
undeterred by sadness nay strengthened the more
loving life no matter what the consequences are
keeping the preciousness of every moment
not wasting a second for envy or hatred or indifference
no idle moment eyes sharpened to the changes of nature
deciphering the message of our existence
opening the meanings concealed on the folds of the nights
waiting and waiting till the ripe season comes
and leaving when the right hour comes no attachments
waving life like a flag and marching our feet to the victories
of our longings working as a team and winning at the end.
poem by Ric S. Bastasa

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Sounds
What are the sounds we love to hear,
the sounds that bring us joy?
They are all the sounds we've listened to,
sounds that don't destroy
how you feel or how you react
when they reach your ear.
They touch a certain part of you
that sometimes brings a tear
of joy.
A child's laughter so innocent and pure,
a rolling wave down at the shore,
a sound of comfort from a spoken word,
a sound of wind chimes in the air,
a sound of silence while in prayer,
a sound of white noise when you sleep,
a sound of joyful tears you weep.
These sounds and many, many more
can change a person's mood.
They soothe your body and your mind
so nothing can intrude
upon your joy.
poem by Edwina Reizer

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2 Timothy 1: 7
What I have
I Love my Family 'I have a sound mind'
I Like Luciano Pavarotti
even though.I don't speak a word of italian 'I have a sound mind'
I love my family even though none of us had a choice in the picking :)
I Love my church family............ 'I have a sound mind'
I like the motto of the church on 1212 Hendrick called Faith Fellowship Baptist
Church.
'if the bible says, we believe it'
I Love Jesus, my family, friends and I have a sound mind.
I know God has wonderful things in store for me from this time forward!
'I have a sound mind'
poem by Sylvia Loven Carter

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You should pray for a sound mind in a sound body.
The Sound Of Lost Love
*Heart sound*
An Indian’s drum
Thunder in the sky
The bass in a song
*Heart sound*
The sound of love
*Heart sound*
*Heart sound*
Gunshots through the air
Bumps on the road
Sticks of dynamite
*Heart sound*
The sound of love
*Heart sound*
*Slow heart sound*
Glass breaking
The ripping of paper
Nails on a chalkboard
*Slow heart sound*
The sound of lost love
*Slow heart sound*
poem by Paul Celano

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A sound mind in a sound body, is a short, but full description of a happy state in this World: he that has these two, has little more to wish for; and he that wants either of them, will be little the better for anything else.
quote by John Locke

Submitted by Lucian Velea
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A sound mind in a sound body is a short but full description of a happy state in this world.
quote by John Locke

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A rich man cannot enjoy a sound mind nor a sound body without exercise and abstinence; and yet these are truly the worst ingredients of poverty.
quote by Henry Home

Submitted by Lucian Velea
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I Hate Myself And Want To Die (Outtake '92)
Runny nose and runny yolk
Even if you have a cold still
You can cough on me again
I still havent had my fulfill
In the someday what's that sound?
In the someday what's that sound?
In the someday what's that sound?
In the someday what's that sound?
Broken heart and broken bones
Think of how a castrated horsefeels
One more quirky cliche'd phrase
You're the one I wanna refill
In the someday what's that sound?
In the someday what's that sound?
In the someday what's that sound?
In the someday what's that sound?
most people don't realize
that two large pieces of coral,
painted brown, and attached tohis skull
with common wood screws can makea child look like a deer
In the someday what's that sound?
In the someday what's that sound?
In the someday what's that sound?
In the someday what's that sound?
Runny nose and runny yolk
Even if you have a cold still
You can cough on me again
I still havent had my fulfill
In the someday what's that sound?
In the someday what's that sound?
In the someday what's that sound?
In the someday what's that sound
song performed by by Nirvana

Submitted by Lucian Velea
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Take Care My Dear....
did you forget what
he said? that a friend in need
is a friend to
avoid.
that what you sow
shall you reap
that what foul shit you have
thrown to the face of the heavens
all these
shall come back to you?
learn by now
that your 'foolishness will always go back to your own body'
and so take care yourself
love it, and don't behave as though you two are not united,
one soul, one body,
sound mind, sound heart,
eventually, it is you who shall either
suffer or
cheer.
poem by Ric S. Bastasa

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Ooh Aah
Hey baby.I know you want me.
Whether it's wrong or right.
I wanna be with you tonight.
So get your things and let's go.
Let's get outta here.
How you doing baby?
You looking good.
And if you could stay with me.
Oh girl.I know you would.Yeah.
I haven't seen you.
In a long time.
But the love you gave to me.
Is constantly on my mind.
Ooh Aah Oh Oh
Ooh Aah Oh Oh
Ooh Aah Oh Oh
Ooh Aah Oh Oh
There's nothing wrong.
With the way I feel.
Because your loving.
Oh girl.It gives me chills.Mmm Hmm.
You wouldn't be smiling.
If I was wrong.
So bring your loving.
To me all night long.
I like it when you moan
You say....
Ooh Aah Oh Oh
Ooh Aah Oh Oh
Ooh Aah Oh Oh
Ooh Aah Oh Oh
Wanna love it.
Wanna touch it.
Let me lay your body down.
Wanna feel it.
Wanna taste it.
Let me hear you make a sound.
Wanna love it.
Wanna touch it.
Let me lay your body down.
Wanna feel it.
Wanna taste it.
Let me here you make a sound.
(You know I want it)
Ooh Aah Oh Oh
(You know I want it)
Ooh Aah Oh Oh
(You know I want it)
Ooh Aah Oh Oh
(You know I want it)
Ooh Aah Oh Oh
(You know I want it)
Wanna love it.
Wanna touch it.
Let me lay your body down.
Wanna feel it.
Wanna taste it.
Let me hear you make a sound.
Wanna love it.
Wanna touch it.
Let me lay your body down.
Wanna feel it.
Wanna taste it.
Let me here you make a sound.
(You know I want it)
Ooh Aah Oh Oh
(You know I want it)
Ooh Aah Oh Oh
(You know I want it)
Ooh Aah Oh Oh
(You know I want it)
Ooh Aah Oh Oh
(You know I want it)
song performed by by Avant from My Thoughts

Submitted by Lucian Velea
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a Poem Of Silence
Silence is a beautiful thing.
no other sound is as great as silence.
Silence is the sound of nothing,
but it is still a sound.
even if a sound is great and amazing,
nothing can top the blissfulness of silence.
not the sound of wind on grass,
not the sound of laughter,
nothing is as beautiful as silence.
silence is a sound, but it is so much
better than any other sound.
What created such a far-off winner?
I love silence, silence is the best.
Never there will be a time that there
will be
a greater sound
than silence.
poem by Llew N. Rmail

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Radio Head
Baby your mind is a radio
Got a reciever inside my head
Baby Im tuned to your wavelength
Lemme tell you what it says:
Transmitter!
Oh! picking up something good
Hey, radio head!
The sound...of a brand-new world.
So look at my fingers vibrate
From their tip down down to my toes
Now Im recieving your signal
Were gonna leave the land of noise
Transmitter!
Oh! picking up something good
Hey, radio head!
The sound...of a brand-new world.
Transmitter!
Oh! picking up something good
Hey, radio head!
The sound...of a brand-new world.
Now you and I have no secrets
Now baby, lemme read your mind
I hear evrything youre thinking
You cant help the way you sound
Transmitter!
Picking up something good.
Hey! radio head!
The sound...of a brand-new world
Oh! radio head
Radio head
Radio head
Radio head
song performed by by Talking Heads

Submitted by Lucian Velea
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Body Movin
Ready, one.
You will do this four times with the left
Four with the right
Then eight times with both
Then repeat.
Body movin, body movin
A-1 sound, sound so soothing
Body movin, body movin
We be getting down and you know were crush groovin.
Now let me get some action from the back section
We need body rocking not perfection
Let your back bone flip but dont slip a disc
Let your spine unwind just take a risk
I wanna do the freak until the break of dawn
Now, tell me party people is that so wrong
The ship is docking, inter-lockin
And up-rockin electro-shocking
Were getting down computer action
Do the robotic satisfaction
All of yall get off the wall
Have a ball and get involved with
Body movin, body movin
With the a-1 sound sound so soothing
Body movin, body movin
We be getting down and you know were crush groovin.
Stand erect, arms down,
Swing left arm big same with the right
Flame on, Im gone
Im so sweet like a nice bon bon
Came out rapping when I was born
Mom said rock it til the break of dawn
Puttin bodies in motion cause I got the notion
Like roy cormier with the coconut lotion
The sound of music makin you insane
You cant explain to people this type of mind frame
Like a bottle of chateau neuf du pap
Im fine like wine when I start to rap
We need body rockin not perfection
Let me get some action from the back section
Body movin, body movin
A-1 sound, sound so soothing
Body movin, body movin
We be getting down and you know were crush groovin
Left arm ready and one,
And again, stand erect
Mike d with the master plan
I said ooh my my and thank you maam
And when I grab the mic you scream ooh God damn
The creme de la creme is who I am
Mca where have you been
Packed like sardines in the tin
So kick off your shoes and put on your swim fins
Cause when it comes to quarries Im known to swim
And adrock light up the place
And if you pull my card you pull the ace
And if you ask me to turn up the bass
And if you play defender I could be your hyper space
Body movin, body movin
With the a-1 sound sound so soothing
Body movin, body movin
We be getting down and you know were crush groovin.
You will do eight hops on the left, eight on the right
Four left four right, two left, two right
Then one each: left, right, left, right
Start and land on the balls of the feet
Left foot, ready, its one, two, three, four, five.
song performed by by Beastie Boys

Submitted by Lucian Velea
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