Our mission for younger people is to do our best to make exercise cool, hip - the thing to do.
quote by Bruce Jenner

Submitted by Lucian Velea
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Younger Girls
Words and music by robin zander and rick nielsen
Try to bend me, try to shake me
Try and turn my head around
Oh try to change me, rearrange me
I think you know about the boy you found
A fantasy like this is hit and run
Younger girls
Oh how i love those younger girls
Younger girls
Oh how i love those younger girls
I had a dream about girls like you
You said call us, you'll get two
One for your money, two for the show
I'll give you something more
I know,i know,i know,i know
It's hard enough to make you wanna cry
Younger girls
Oh how i love those younger girls
Younger girls
Oh how i love those younger girls
It's hard enough to make you wanna cry
And it drives me out of my mind
I'm in love with you, baby
My poor innocent baby
Don't you say maybe
Younger girls
Oh how i love those younger girls
Younger girls
Oh how i love those younger girls
Feels so good, let me in
I might jump right out of my skin
Don't you ever grow up little girl
Sweet young thing, not so innocent
Younger girls
Oh how i love those younger girls
Younger girls
Oh how i love those younger girls
(repeat to coda)
song performed by by Cheap Trick

Submitted by Lucian Velea
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Theme From Mission Magic
Do you believe, you believe in magic, cos I believe, I believe that I do
Yes, I can see, I believe that its magic
If your mission is magic, your love will shine thru
Do you believe, you believe in magic, cos I believe, I believe that I do
Yes, I can see, I believe that its magic
If your mission is magic, your love will shine true
If theres one thing that the world needs, its a magic singing song
And Ill teach it to the whole world and make them sing along
Love is magic, its so easy, and its not hard to do
cos everybody, wants somebody, to give a little magic to
Do you believe, you believe in magic, cos I believe, I believe that I do
Yes, I can see, I believe that its magic
If your mission is magic, your love will shine true
Ive seem so many, unhappy people, reaching out in vain
You got the power, to shower, love like summer rain
Love is magic, its so easy, and its not hard to do
cos everybody, wants somebody, to give a little magic to
Do you believe, you believe in magic, cos I believe, I believe that I do
Yes, I can see, I believe that its magic
If your mission is magic, your love will shine true
Do you believe, you believe in magic, cos I believe, I believe that I do
Yes, I can see, I believe that its magic
If your mission is magic, your love will shine true
If your mission is magic, your love will shine true
If your mission is magic, your love will shine true
song performed by by Rick Springfield

Submitted by Lucian Velea
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Exercise It
Exercise the will to succeed
The will can successfully enjoy itself.
Exercise the mind to proceed
The brain has much in procedure.
Exercise the body and to bleed
Inside the layers of itself.
Exercise again and again, indeed
To enliven the soul for its task.
poem by Naveed Akram

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Diet And Digestion
I had felt crucified,
In those days long gone by...
When I had admitted to witnessing,
What others would deny and permitted.
I was thought to be then,
On a mission of negativity.
And that was the furthest thing,
From my objective mind.
I observe activities exactly as they are.
With no excuses for them to make.
And today those same folks who are broke,
Disgusted and choking back tears...
Now are willing to admit,
Their quality of life has taken a nose dive into pits.
'I'm sure you have concerns about this? '
I do!
And I've been taught to limit my concerns,
To exercise, diet and digestion with daily meditation!
poem by Lawrence S. Pertillar

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Coolhead
Ill keep a cool head
bout all the things that you said
Ive lost my innocence
Ill keep a cool head
Im not here for you amusement
But I think one thing is clear
I see you with that bitch
When you know you shoulda been here with me
Ill keep a cool head
bout all the things that you said
Ive lost my innocence
Ill keep a cool head
Youve got a reputation
For being a ladies man
Ive got determination
For thoroughly kicking your ass my friend
Its not cool
cause I hate all the things that you do
Ill keep a cool head
bout all the things that you said
Ive lost my innocence
Ill keep a cool head
No matter what you say to make me stay
I will make you pay
No matter what my gut tells me to say
Im playing the game
Im gonna pop
No matter what you say to make me stay
Youre gonna pay
Ill keep a cool head
bout all the things that you said
Ive lost my innocence
Ill keep a cool head
Ill keep a cool head
Im gonna make you beg
And all the promises
Ill keep a cool head
Yah yah Ill keep a cool head
song performed by by Kelly Osbourne

Submitted by Lucian Velea
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Ain't No Stoppin' This
[Laughter]
[LL Cool J]
Party people are you with me? (Cool J)
Party people are you with me? (Cool J)
Party people are you with me? (Cool J)
Party people are you with me? (Cool J, uh)
Party people are you with me? (Cool J)
Party people are you with me? (Cool J)
Party people are you with me? (Cool J)
Party people are you with me? (Hit it)
[LL Cool J]
Newcomers, step on back and if you hid last summer
catch a heart-attack, cause I'm back
I'm bad, you write rhymes made are blad
I'm mad cause they said I wasn't bad
No recognition cause they said I'm from the ghetto
Carryin' nine millimeters and stiletto's
I guess I need a TV show to get mine
But I don't feel like kissin' no director's behind
That's too soft for L
I'ma write a rhyme-fighter inside of the rebel "Yell"
Hour jack loops and dancer troops
Watch out for the gangsta-machine-gun-loose
[Chorus: LL Cool J]
Ain't no stoppin' this
Nah, nah, ain't no stoppin' this
Nah, nah, ain't no stoppin' this
No way, huh, ain't no stoppin' this
Nah, nah, ain't no stoppin' this
Never, ever, no, ain't no stoppin' this
Nah, nah, ain't no stoppin' this
Nah, nah, ain't no stoppin' this
[LL Cool J]
Last year pop rappers got awards
And don't know a damn thing about a block party mic-cord
They see LL, they know the brothers' real
But the flies can tell you exactly how they feel
When I come in the door it's like I'm made of dynamite
I gotta blow up more and more
Shakin' the rafters from here on after
Puttin' an end to all the laughter
There ain't no way they can win
with the band all in, plus the turntable spin
Strip-searchin' competition, you can call 'em competition
but there ain't no competition cause I'm on a mission
I'ma rip this game, I want the soul train families and anybody with a name
Superstars step aside this year
And all you other little crumbs that wanna try and come near
I'm sick and tired of political setbacks
Too much red tape-the-box, so forget that
[Chorus: LL Cool J]
Ain't no stoppin' this
Ain't no stoppin' this
Ain't no stoppin' this
I'm comin', huh, ain't no stoppin' this
Nah, ain't no stoppin' this
Nuh-uh, no, ain't no stoppin' this
Never, ever, no, ain't no stoppin' this
Nah, nah, ain't no stoppin' this, don't stop
[LL Cool J]
Party people are you with me? (Cool J)
Party people are you with me? (Cool J)
Party people are you with me? (Cool J, hah)
Party people are you with me? (Cool J, uh)
Party people are you with me? (Cool J, uh)
Party people are you with me? (Cool J, yeah)
Party people are you with me? (Cool J, uh)
Party people are you with me? (Cool J)
[LL Cool J]
I started in the basement of my grandmother's house
My rap got gashed, your whole body's' gettin' doubts
Burnt to a crisp, lead from the mist
Third degree and Gods' my only witness
When I shocked the world, hold the prince hostage
for the diamonds and pearls
Maker-Mike will remember the time
tellin' Madonna black love ain't a crime
I'm like a shogun, I ain't scared of no-one
Born and raised in New York, that's where I come from
[Chorus: LL Cool J]
Ain't no stoppin' this
Nah, nah, ain't no stoppin' this
Nah, nah, ain't no stoppin' this
Never, ever, no, ain't no stoppin' this
Uh, come on, hah, ain't no stoppin' this
Nah, nah, ain't no stoppin' this
Nah, nah, ain't no stoppin' this
Never, ever, no, ain't no stoppin' this
(Yeah, uh, hah, yeah)
[LL Cool J]
I rip downtown, uptown
I love the way the bass sound, when I'm underground
Boulevard to boulevard, avenue to avenue, I'll be havin' you
Playin' a scene to a song so mean that'll get
your whole car rockin' like a war machine
Neighbors downstairs call current-affairs
Cause the party got ripped and yours truly was there
[Chorus/Outro: LL Cool J]
Ain't no stoppin' this
1984, ain't no stoppin' this
1985, ain't no stoppin' this
1986, ain't no stoppin' this
1987, ain't no stoppin' this
1988, ain't no stoppin' this
1989, ain't no stoppin' this
1990, ain't no stoppin' this
91, ain't no stoppin' this
92, what to do?
1993 and all that, infinity, power of God rules
song performed by by LL Cool J

Submitted by Lucian Velea
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Mission to Earth, A Child is Born!
Mission to Earth, mission on Earth
A baby cries, cold air, no warmth
No womb comfort, a life, a journey begins.
Mission to Earth, mission on Earth
A universe spreads forth,
Horizon, spreads a hand and boundless.
Mission to Earth, mission on Earth
Giggles and applause, the friendly stars
Frowns and yellow eyes, the jealous frogs
Mission to Earth, Mission on Earth
The cross, he bears all, a thorn as crown
A mission, to save a life, though so thankless!
poem by Charles Jagongo Ogola

Submitted by Poetry Lover
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Battle Of The Belly Bulge
You all had the adverts
that come through our email box
about fighting the battle of the bulge.
It’s not about the battle in World War 2
that they are talking about
it is the battle of the belly bulge.
The thing you get from eating
too much food or swilling too much beer.
It tends to send these things
to stick in just one place
and that is a little above the waist.
In some, the blubber wants to
hang over the edge
and then it seems you haven’t
got a waist at all.
They try to sell you miracle cures
that don’t work at all.
Go to the gym they say
the exercise will do the trick.
The problem there is that you
come out hungrier than you went in.
Now what do you do, tuck into another big pizza
and the circle goes around
and the bulge get even bigger.
Just to make things worse
is when you roll your way outside
and you see all these slim people
pass you in the street.
What is their secret I really want to know?
Here I am like Roly Poly
and they are like Streaky Bacon.
How do you do it I beg to know
for whenever I go bowling people like you
use me as the bowling ball.
I might knock down all the pins,
but I have to crawl back up the lane.
How do you do it I need to know?
I don’t want to be anymore
a gyms exercise ball.
Please, please tell me what the secret is?
There is no secret, no secret at all.
Eat anything you want but in moderation,
smaller portions that is and get plenty of exercise,
do a lot of walking.
Soon you will be able to see something
that you haven’t done in years,
YOUR TOES.
11 October 2009
poem by David Harris

Submitted by Poetry Lover
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Make them laugh, make them cry, and hack to laughter. What do people go to the theatre for? An emotional exercise. I am a servant of the people. I have never forgotten that.
quote by Mary Pickford

Submitted by Lucian Velea
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Who's Living With That Mission?
Who here,
Lives to dance and sing?
Who here,
Lives to hear the birds singing?
And who here,
Lives their life just to give?
Who's living with that mission?
Who's living with that mission?
Who's living with that mission?
Who here,
Wakes up to give a damn?
Who here,
Demands to give a helping hand?
And who here,
Knows that peace has a chance?
Who's living with that mission?
Who's living with that mission?
Who's living with that mission?
Who here,
Thinks about their fellowman?
Who here,
Gives their neighbor understanding?
And who here,
Wants the bleeding done by man...
To end and please them?
Who's living with that mission?
Who's living with that mission?
Who here,
Thinks about what is right?
Who here,
Wants to do that day and night?
And who here,
Prays conflicts and fights
Would end!
Who's living with that mission?
Who's living with that mission?
Who here,
Lives to dance and sing?
Who here,
Lives to hear the birds singing?
And who here,
Lives their life just to give?
Who's living with that mission?
Who's living with that mission?
Who's living with that mission?
Who's living with that mission?
Who's living with that mission?
And who here,
Wants the bleeding done by man...
To end and please them?
Who's living with that mission?
Who's living with that,
As ambition?
To live to give as a mission?
poem by Lawrence S. Pertillar

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All I Have (feat. Jennifer Lopez)
(LL Cool J)
Baby, don't go... Baby, don't go...
Baby, dont go... Baby, don't go...
Baby, don't go... Baby, don't go...
(Jennifer)
Ooh... Yeah... Yeah... Yeah...
(Jennifer)
It's such a shame but I'm leaving
Can't take the way you're mistreating me
And it's crazy, but oh baby
It don't matter, whatever
Don't phase me
(LL Cool J)
I don't believe you wanna leave like this
I don't believe I just had my last real kiss
I do believe we'll laugh and reminisce
Wait a minute, don't bounce baby,
let's talk about this, man...
(Jennifer)
Well I'm bouncin' and I'm out son
I gotta leave you alone
'Cause I'm good
Holdin' down my spot
And I'm good
Reppin' the girls on the block
And I'm good
I got this thing on lock
So without me you'll be fine - right
(Jennifer)
All my pride is all I have
(LL Cool J)
Pride is what you had, baby girl I'm what you have
(Jennifer)
You'll be needing me but too bad
(LL Cool J)
Be easy, don't make decisions while you're mad
(Jennifer)
The path you chose to run alone
(LL Cool J)
I know you're independent, you can make it on your own
(Jennifer)
Here with me you had a home, oh yeah...
(LL Cool J)
But time is of the essence, why spend it alone
(Jennifer)
The nights I waited up for you
Promises you made about coming through
So much time you wasted
That's why I had to replace you
(LL Cool J)
It makes a cat nervous, the thought of settling down
Especially me, I was creepin' all over town
Thought my tender touch could lock you down
I knew I had you, as cocky as it sounds
The way you used to giggle right before I put it down
It's better when you're angry, come here I'll prove it now (come here)
(Jennifer)
Stop playing
You gaming
I gotta leave you alone
'Cause I'm good
Holdin' down my spot
And I'm good
Reppin' the girls on the block
And I'm good
I got this thing on lock
So without me you'll be fine - right
(Jennifer)
All my pride is all I have
(LL Cool J)
Pride is what you had, baby girl I'm what you have
(Jennifer)
You'll be needing me but too bad
(LL Cool J)
Be easy, don't make decisions while you're mad
(Jennifer)
The path you chose to run alone
(LL Cool J)
I know you're independent, you can make it on your own
(Jennifer)
Here with me you had a home, oh yeah...
(LL Cool J)
But time is of the essence, why spend it alone
(LL Cool J)
People make mistakes to make up, to break up, to wake up
Cold and lonely, chill baby, you know me
You love me, I'm like your homie
Instead of beefin', come hold me
I promise I'm not a phony
Don't bounce baby, console me
Come here
(Jennifer)
Ain't nothing you can say to me
That can change my mind
I gotta let you go now
And nothing will ever be the same
So just be on your way
Go head and do your thing now
And there's no more to explain to me, ya know
I know your game, I'm not feeling what you do
So I'm bouncing and I'm out son
I gotta leave you alone
Yeah, yeah...
(Jennifer)
All my pride is all I have
(LL Cool J)
Pride is what you had, baby girl I'm what you have
(Jennifer)
You'll be needing me but too bad
(LL Cool J)
Be easy, don't make decisions while you're mad
(Jennifer)
The path you chose to run alone
(LL Cool J)
I know you're independent, you can make it on your own
(Jennifer)
Here with me you had a home, oh yeah...
(LL Cool J)
But time is of the essence, why spend it alone
(Jennifer)
All my pride is all I have
(LL Cool J)
Pride is what you had, baby girl I'm what you have
(Jennifer)
You'll be needing me but too bad
(LL Cool J)
Be easy, don't make decisions while you're mad
(Jennifer)
The path you chose to run alone
(LL Cool J)
I know you're independent, you can make it on your own
(Jennifer)
Here with me you had a home, oh yeah...
(LL Cool J)
But time is of the essence, why spend it alone
song performed by by LL Cool J

Submitted by Lucian Velea
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Death Of Samantha
Two, one, two, three, four.
People say i'm cool,
Ya', i'm a cool, chick baby.
Ev'ry day i thank god
That i'm such a cool, chick baby.
When i'm on the phone, i thank god,
My voice sounds smooth and clear without a trace of tear.
When i'm at work, i thank god,
I still have that smile ma used to say lit her day.
But something inside me, something inside me died that day.
People say i'm cool,
Ya', i'm a cool, chick baby.
Ev'ry day i thank god
That i'm such a cool, chick baby.
When i'm with people, i thank god,
I can talk hip when i'm crying inside.
When i'm with friends, i thank god,
I can light a cigarette when i'm choking inside.
People say i'm cool,
Ya', i'm a cool, chick baby.
Ev'ry day i thank god
That i'm such a cool, chick baby.
A friend lent me shades
So i could hide my eyes that day.
Was a snowy day,
The shades have seen a lot of things i didn't want to know myself.
Was like an accident, part of growing up,
People tell me.
But something inside me, something inside me died that day.
What do you do-oo? what can you do?
What do you do-oo? what can you do?
The world suddenly looks a strange place,
People seem talking in foreign words.
And something inside me, something inside me died that day.
What do you do-oo? what can you do?
What do you do-oo? what can you do?
song performed by by Yoko Ono

Submitted by Lucian Velea
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Death Of Samantha
Two, one, two, three, four.
People say i'm cool,
Ya', i'm a cool, chick baby.
Ev'ry day i thank god
That i'm such a cool, chick baby.
When i'm on the phone, i thank god,
My voice sounds smooth and clear without a trace of tear.
When i'm at work, i thank god,
I still have that smile ma used to say lit her day.
But something inside me, something inside me died that day.
People say i'm cool,
Ya', i'm a cool, chick baby.
Ev'ry day i thank god
That i'm such a cool, chick baby.
When i'm with people, i thank god,
I can talk hip when i'm crying inside.
When i'm with friends, i thank god,
I can light a cigarette when i'm choking inside.
People say i'm cool,
Ya', i'm a cool, chick baby.
Ev'ry day i thank god
That i'm such a cool, chick baby.
A friend lent me shades
So i could hide my eyes that day.
Was a snowy day,
The shades have seen a lot of things i didn't want to know myself.
Was like an accident, part of growing up,
People tell me.
But something inside me, something inside me died that day.
What do you do-oo? what can you do?
What do you do-oo? what can you do?
The world suddenly looks a strange place,
People seem talking in foreign words.
And something inside me, something inside me died that day.
What do you do-oo? what can you do?
What do you do-oo? what can you do?
song performed by by Yoko Ono

Submitted by Lucian Velea
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What Is This 'Thing
What is this 'thing'...
People keep on their eyes to peep.
What is this 'thing'...
People keep on their minds without sleep.
What is this 'thing'...
That's kept discreet and people sneak.
And whisper about on tip toed feet.
As if a significance will lose substance,
If this 'thing' hit the streets and leaked!
What is this 'thing'...
People keep on their eyes to peep.
What is this 'thing'...
People keep on their minds without sleep.
What is this 'thing'...
That's kept discreet and people sneak.
And whisper about on tip toed feet.
As if a significance will lose substance,
If this 'thing' hit the streets and leaked!
What is this 'thing'...
People keep on their eyes to peep.
What is this 'thing'...
People keep on their minds without sleep.
What is this 'thing'...
People sneak around that's kept discreet.
What is this 'thing'...
That takes over and rules.
What is this 'thing'.
Accepted but not 'cool'.
What is this 'thing'.
That sets both mood and attitude!
What is this 'thing'.
That makes the people very rude.
What is this 'thing'...
That makes a drooling fool brood?
What is this 'thing'.
What is this 'thing'.
What is this 'thing'.
That makes a drooling fool brood?
What is this 'thing'.
That makes the people very rude.
What is this 'thing'.
That sets the mood and attitude!
What is this 'thing'.
Accepted but not 'cool'.
What is this 'thing'.
That takes over and rules.
And confuses delusions.
What is this 'thing'.
What is this 'thing'.
What is this 'thing'.
That confuses delusions.
What is this 'thing'.
That confuses delusions.
What is this 'thing'.
That confuses delusions.
What is this 'thing'.
What is this 'thing'.
What is this 'thing'.
poem by Lawrence S. Pertillar

Submitted by Poetry Lover
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Cool
I got a penthouse in Manhattan
2 more in Malibu
I bought a '87 Cadillac Seville
Girl, I got a Mazerati 2
I wear diamonds on my fingers
I got a couple on my toes
I wear the finest perfume money can buy
It keeps me smellin' like a rose
If U wonder how I do it
There's just one simple rule
I'm just cool (Cool)
Oh oh - Honey, baby can't U see?
Girl, I'm so cool (Cool)
Ain't nobody bad like me, hey
(C-O-O-L) What's that spell?
(C-O-O-L)
I might dine in San Francisco
Dance all night in Rome
I go any freakin' place I want 2
And my lear jet brings me home (Listen darlin')
I got ladies by the dozens
I got money by the ton
Just ain't nobody better
Heaven knows that I'm the one
And it's all because of something
That I didn't learn in school
I'm just cool (Cool)
Cool - Honey, baby can't U see?
Girl, I'm so cool (Cool)
Cool - Ain't nobody bad like me
Sing it, baby
(C-O-O-L) What's that spell?
(C-O-O-L) That spell cool
(Cool) Cool
Sweeter than sex
(Cool) That spell cool
(Cool) Cool
So what U think?
(Cool) Cool
What time is it? Ooh
Listen baby, it takes a lot of lovin' and a little money
2 be a friend of mine
But baby, if U know how 2 shake that thing
I'll try 2 squeeze a little time
Cuz I make love, love every mornin'
2 who's ever by my side
Well, U might say that I'm a nymphomaniac
But it keeps me satisfied
When I look into the mirror
It just tells me something I already know
I'm so cool (Cool)
Cool - Honey, baby can't U see?
Girl, I'm so cool (Cool)
Cool - Ain't nobody bad like me
Sing it
(C-O-O-L) What's that spell?
(C-O-O-L) What time is it?
More (Cool)
I'm so cool (Cool)
Cool (Cool)
And I'm so cool (Cool)
Band
(C-O-O-L) {x2}
Cool, that's right
I'm cooler than Santa Claus, baby
Oh, mm hmm
Ain't nobody bad like me
Somebody pinch me
I must be dreamin'
I know that's right, honey
Cuz there ain't nobody bad like me
What time is it?
Is it time 2 get my hair done yet?
I said, "What time is it?"
Time 2 just walk and shake my head
I'm cool 'til I'm dead
Enough has been said
Come on, baby, let's go 2 bed
Everybody
Walk, shake my head
Cool 'til I'm dead
Enough has been said
Let's go 2 bed
When I look into the mirror
It just tells me something I already know
I'm so cool (Cool)
Ain't nobody bad like me
Oh, I'm so cool (Cool)
I said ain't nobody bad like me
All 2gether now
(C-O-O-L) What's that spell?
(C-O-O-L)
{repeat chant 10 times}
Band? (Yes!)
Is anybody hot? (No!)
U know why? (Why?)
Cuz we're cool (Cool!)
(Yes! No! Why? Cool!) {x3}
Oh, I'm so cool
song performed by by Prince

Submitted by Lucian Velea
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Street Mission
I dont know
Man, I just got here
You got me thinking
Im about to leave
Some say maybe tomorrow
New direction, hello
What I know know know
What I know know know
I walk tall
I walk in the wild wind
I love to stare
I love to watch myself grow
Someday, maybe tomorrow
New direction, hello
Well I know know know
Well I know know know
Street mission
Street mission
Street mission
Street mission
And Im promising nothing
Im just living a smile
I casually arrange it
I know...well I know know know
Street mission
Street mission
Street mission
Street mission
I walk tall
I walk in the wild wind
I live an image
Of plastic and gold
Some say maybe tomorrow
A resurrection, hello
Well I know know know
Well I know know know
Well I know know know
Well I know know know
Oh...
Oh...
Oh...i need something
I need someone
I need you
Oh...Ive got something
Ive got someone
Ive got you
Street mission
Street mission
Street mission
Good night
song performed by by U2

Submitted by Lucian Velea
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Street Missions
I don't know
Man, I just got here
You got me thinking
I'm about to leave
Some say maybe tomorrow
New direction, hello
What I know know know
What I know know know
I walk tall
I walk in the wild wind
I love to stare
I love to watch myself grow
Someday, maybe tomorrow
New direction, hello
Well I know know know
Well I know know know
Street mission
Street mission
Street mission
Street mission
And I'm promising nothing
I'm just living a smile
I casually arrange it
I know...well I know know know
Street mission
Street mission
Street mission
Street mission
I walk tall
I walk in the wild wind
I live an image
Of plastic and gold
Some say maybe tomorrow
A resurrection, hello
Well I know know know
Well I know know know
Well I know know know
Well I know know know
Oh...
Oh...
Oh...I need something
I need someone
I need you
Oh...I've got something
I've got someone
I've got you
Street mission
Street mission
Street mission
Good night
song performed by by U2

Submitted by Lucian Velea
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This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it.
quote by Abraham Lincoln

Submitted by Lucian Velea
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You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
quote by Jack LaLanne

Submitted by Lucian Velea
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The alternative scene, for a couple years now, has been taken seriously and that's a cool thing. I don't think it's exploded or anything, but I think it's pretty cool that it still exists, it's still affecting people.
quote by Bob Odenkirk

Submitted by Lucian Velea
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