Early to bed and early to rise

Early to bed and early to rise
is a proverb said by elders,
This is the time to study
and remember your lessons;

Try to get good friends
and play while you play;

Every child needs life style changes
to prevent obesity without sitting in one place
monotonously seeing television;

Get up and walk everyday
morning and evening, twice a day,
to keep you fit for the whole day.

poem by V.K. Kanniappan
Submitted by Poetry Lover
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