our Cycles Of Sleep!
**OUR CYCLES OF SLEEP!
The Neurologists often speak, of five different
stages of sleep!
Sleep generally commences in a light state, -
When the brain triggers high amplitude
‘theta waves’!
And after some five to ten minutes, rapid bursts
of ‘sleep spindles’ flow, -
Which lasts for some twenty minutes or so!
Next we float on to a transitional phase, -
When the brain triggers ‘delta waves’, -
And we float between a light and deep sleep
phase!
Soon we get submerged into ‘delta sleep’, -
With Non-Rapid Eye Movements, - going
into deep sleep!
And with some people it has been seen, bed-
wetting, or sleepwalking, -
Often occurs during the end of this phase!
Finally comes the REM* stage when we dream, -
When increased respiration and brain activities
are seen!
But despite our active mind, our voluntary
muscles remain paralyzed!
This REM stage is said to increase, with the
progress of our night’s sleep!
And when the night grows dark and deep, -
These stages of our cycles of sleep, -
Breaks away from these sequential stages !
When after the fourth stage, comes the third
and second phases, -
Repeating themselves till the day breaks!
When finally after our REM dreaming state, -
We once more begin to gradually awake!
-Raj Nandy
10 Apr 09
(*REM= Rapid Eye Movement: dreaming phase!
Based on various articles.Prelude to my next
poem about sleepwalking!)
Related quotes
Deep Sleep
Ive been walking in a deep sleep
Sleepwalking but I just woke up
From a deep sleep
A very deep sleep
Ive been running on remote control
In a deep sleep
I awoke the moment I was told
That a smile is just a frown turned around
On the face of a clown with a mean streak
It was a deep sleep
A very deep sleep
I cant remember what I used to know
Somebody help me now and let me go
Into a deep sleep
Push me back now let me go
Into a dream again
To a sleep unlike before
So deep it never ends
Ive been caught inside a deep sleep
Sinking deeper after I forgot
Sleepwalking as I watch myself
In a deep sleep
I keep pretending that its someone else
song performed by by Devo
Submitted by Lucian Velea
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Let The Night Sleep
Let the night sleep
Sleep for ever deep
With the night I sleep
Beyond the world to peep
Universe will sleep
Plants and trees
Birds and bees
Stars and moon
To sleep very soon!
Fruits and flowers
Joy with showers
Will sleep with me and the night
Not to keep the life very tight!
No dawn of the day
Right upto the dooms day!
Sleep permanent
In the world impermanent
I'll sleep without light
My agonies will sleep
My worries will sleep
My pains will sleep
My sins will sleep!
While in sleep
I am pure
I am peace
I am noble!
While my body is asleep
Awake my soul I keep
Sleep akin to death
Death akin to sleep in mirth?
Let the night sleep
Sleep for ever deep
With night I sleep
Sleep to eternity
Soul to merge in Divinity!
poem by Subbaraman N V
Submitted by Poetry Lover
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Sleep Comes Down
it's raining in my head
but no tears come down
and i'm dreaming of you
until sleep comes around
sleep comes down sleep comes down
sleep comes down sleep comes down
the orchestra's playing
it's so very loud
and i'm biting my nails
until sleep comes around
sleep comes down sleep comes down
sleep comes down sleep comes down
the clouds are all running
but no tears come down
and i'm thinking of you
until sleep comes around
sleep comes down sleep comes down
sleep comes down sleep comes down
song performed by by Flaming Lips
Submitted by Lucian Velea
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Desire Blooming On Air-Creeper Of Sleeplessness
Let me sleep
Centuries old deep
And long sleep
Devoid of any dream.
Let me sleep
That girl's sleep
Who has forgotten her eyes
Into mine.
Let me sleep
The sleep of those
In whose eyes
Float clouds and birds
Rivers flow
Yet they remain parched.
Let me sleep
O, deserts surrounding my four sides!
There is an ocean in my heart
Let me sink all my dreams in it
Let me soak my thirsty lips
Let me weep!
Let me sleep!
(Translated by Samina Amjad)
poem by Naseer Ahmed Nasir
Submitted by Poetry Lover
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Sleeper
Sleep that half dead,
sleep the body not the head.
Sleep that bad said,
Poor owns that bed,
Dreams are found on that herd.
Sleep while awake,
Sleep that dead not closed eye fake.
Sleep that weak,
Tommorow u gona take.
Eat that sleep and enjoy its steak.
Sleep still stands,
None to overtake.
Sleep that height dare for cake.
Sleep that stress and have the bless,
Sleep to confess as she do to embrance,
Sleep for paid cash as he do to love false.
Sleep that sleep as no one sleep ever deep.
Sleep that better as no other sleeper.
Wear that sweater as did Brother Peter,
Sleep that firm to dream that greater,
Sleep not slopy arrise all the weaker.
poem by Abdallah Mpogole
Submitted by Poetry Lover
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I Cant Sleep
(kathy louvin/mark collie)
I cant sleep
For dreaming about you
When youre gone
Theres nothing I can do
But lie awake alone
And dream the whole night through
I cant sleep
For dreaming about you
I close my weary eyes
And see your face
I hold my pillow tight
And dream of your embrace
I know that I could use the rest
But my lonely heart cries out for your caress
I cant sleep
For dreaming about you
When youre gone
Theres nothing I can do
But lie awake alone
And dream the whole night through
I cant sleep
For dreaming about you
They say that absence makes a love grow stronger
But I dont believe my empty arms can hold out any longer
I cant sleep
For dreaming about you
When youre gone
Theres nothing I can do
But lie awake alone
And dream the whole night through
I cant sleep
For dreaming about you
I cant sleep
For dreaming about you
song performed by by Martina Mcbride
Submitted by Lucian Velea
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Dedicated to ppl who dont sleep
Sleep, sleep, sleep
It’s magnificent and nice,
With dreams beyond wonder,
Sleep! sleep! sleep!
Sleep, sleep, sleep
Eyes tightly closed,
A little smile on you r cheeks,
Feeling the ambiance
Of the pure and precious sleep,
Sleep! sleep! sleep!
Sleep, sleep, sleep
Forgetting insane things of the mixed world outside
Relax my dear, feel the gentle breeze,
Do not worry about tomorrow, do not weep,
Wake up fresh in the morning with a recuperate mind,
Fresh and blessed with a wonderful sleep,
SLEEP, SLEEP, SLEEP!
poem by Tejaswini Iyer
Submitted by Poetry Lover
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Maria's Lullaby
An extract from a poem written for my grandchildren to Brahms Lullaby
Sleep; little mice sleep
Mother will watch over you
Shut your eyes and don't peek
Tomorrow the skies will be blue
Sleep; little mice sleep.
Sleep; little mice sleep
No harm will come whilst I am here
The sun has gone down by the peak
When the day dawns it will appear
Sleep; little mice sleep.
Sleep; little mice sleep
Your father is watching the house
That no owl or cat dares to seek
Harm to creatures or mouse
Sleep; little mice sleep.
Sleep; little mice sleep
Tomorrow you run and play
Now is not time to speak
When you awake a new day
Sleep; little mice sleep.
Sleep; little mice sleep
Rest now for your own sake
Shut your eyes now be asleep
I will be here when you awake
Sleep; little mice sleep.
poem by Thomas Golding
Submitted by Poetry Lover
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Sleep! Sleep! Sleep!
SLEEP
Sleep, sleep, sleep
It’s magnificent and nice,
With dreams beyond wonder,
Sleep! sleep! sleep!
Sleep, sleep, sleep
Eyes tightly closed,
A little smile on you r cheeks,
Feeling the warm sensations
Of the pure and precious sleep,
Sleep! sleep! sleep!
Sleep, sleep, sleep
Forgetting insane things of the mixed world outside
Relax my little one, feel the gentle breeze,
Do not worry about tomorrow, do not weep,
Wake up fresh in the morn with a recuperated mind,
Fresh and blessed with a wonderful sleep,
SLEEP, SLEEP, SLEEP!
JERINE JAMES (3RD JULY 07)
poem by Jerine James
Submitted by Poetry Lover
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The Fisher Child's Lullaby
THE wind is out in its rage to-night,
And your father is far at sea.
The rime on the window is hard and white
But dear, you are near to me.
Heave ho, weave low,
Waves of the briny deep;
Seethe low and breathe low,
But sleep you, my little one, sleep, sleep.
The little boat rocks in the cove no more,
But the flying sea-gulls wail;
I peer through the darkness that wraps the shore,
For sight of a home set sail.
Heave ho, weave low,
Waves of the briny deep;
Seethe low and breathe low,
But sleep you, my little one, sleep, sleep.
Ay, lad of mine, thy father may die
In the gale that rides the sea,
But we'll not believe it, not you and I,
Who mind us of Galilee.
Heave ho, weave low,
Waves of the briny deep;
Seethe low and breathe low,
But sleep you, my little one, sleep, sleep.
poem by Paul Laurence Dunbar
Submitted by Poetry Lover
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I Go To Sleep
When I look up from my pillow I dream you are there with me.
Though you are far away I know youll always be near to me.
I go to sleep, sleep, and imagine that youre there with me.
I go to sleep, sleep, and imagine that youre there with me.
I look around me and feel you are ever so close to me.
Each tear that flows from my eyes brings back memories of you to me.
I go to sleep, sleep, and imagine that youre there with me.
I go to sleep, sleep, and imagine that youre there with me.
I was wrong, I will cry, I will love you to the day I die.
You alone, you alone and no one else, you were meant for me.
When morning comes once more I have the loneliness you left me.
Each day drags by until finally night time descends on me.
I go to sleep, sleep, and imagine that youre there with me.
I go to sleep, sleep, and imagine that youre there with me.
song performed by by Kinks
Submitted by Lucian Velea
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In deep sleep
In deep sleep
I weep warm
Words of wooing you.
In deep sleep
I dream of
Men enlighten
Alone quickly
Come back to earth.
In deep sleep
My causal body
Sweat the sweet
Soul that dwells
Beneath the veiling-power
Of my holy approaches
To man and nature of the
Natural earth.
In deep sleep
My elements of mind
Rhyme all the time.
About bold black boy’s
Muscles active
In their enjoyed greatness.
In deep sleep
I am absorbed by my sense-organs
I am elemental
Holding death within me.
poem by David E. Patton
Submitted by Poetry Lover
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Work, Sleep, Work, Sleep, Work
Work, sleep, work, sleep,
Work, sleep, work, sleep,
Work, sleep, work, sleep,
Work:
Work, sleep, work, sleep,
Work, sleep, work, sleep,
Work, sleep, work, sleep,
Work.
Oh free me please with gentle ease
From work, sleep, work, sleep, work!
This odium, pounding tedium
Of my work, sleep, work, sleep, work.
Just whisk me off to lands afar
From work, sleep, work, sleep, work -
That grinding train of rhythmic pain
Called ‘Work, sleep, work, sleep, work.’
Poor neural circuits fizzle and pop
In work, sleep, work, sleep, work,
In trying to make some sense of all this
Work, sleep, work, sleep, work.
But Hark! I see a golden gleam -
A saving spirit of hope:
‘You’re fired! ’ He screams. What news to bear,
This wondrous hangman’s rope!
So now I’m free, released from all this
Work, sleep, work, sleep, work -
Eternal peace and rest for me, no
Work, sleep, work, sleep, work.
poem by Mark R Slaughter
Submitted by Poetry Lover
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The Gloucester Mother
When autumn winds are high,
They wake and trouble me
With thoughts of people lost
A-coming on the coast,
And all the ships at sea.
How dark, how dark and cold
And fearful in the waves,
Are tired folk who lie not still
And quiet in their graves
In moving waters deep
That will not let men sleep
As they may sleep on any hills,
May sleep ashore till time is old
And all the earth is frosty cold.
Under the flowers a thousand springs
They sleep and dream of many things.
God bless them all who die at sea!
If they must sleep in restless waves,
God make them dream they are ashore
With grass above their graves!
poem by Sarah Orne Jewett
Submitted by Poetry Lover
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Dreaming While You Sleep
In and out of darkness, in and out of sleep
Trying to keep my hands upon the wheel.
Never saw the corner in the driving rain.
I never saw her step into the street.
Dreaming while you sleep
Dreaming while you sleep
Memories to keep
Dreaming while you sleep
I can never understand what went thru my mind
I didnt stop to see what I had done.
Had to keep on driving deep into the night
The miles between would somehow put it right
Dreaming while you sleep
Dreaming while you sleep
Memories to keep
Dreaming while you sleep
All my life you lie silently there
All my life in a world so unfair
All my life and only Ill know why
And it will live inside of me,
I will never be free all my life,
Trapped in her memory all my life
Till the day that you open your eyes,
Please open your eyes
Dreaming while you sleep
Dreaming while you sleep
Heard it on the radio, saw it on tv,
But could I take my secret to the grave.
If I had another chance, would I do the same.
Would I still deny that it was me.
Dreaming while you sleep
Dreaming while you sleep
Dreaming while you sleep,
Are you dreaming while you sleep?
All my life Ill be haunted by
All my life just one moment in time
All my life until the day I die
And it will live inside of me
Oh I will never be free all my life
Trapped in her memory all my life
Till the day that you open your eyes
All of my life - you lie silently there
All my life - in a world so unfair
All my life - and only I know why
And it will live inside of me
I will never be free all my life
Trapped in her memory - all my life
Till the day that you open your eyes.
All of my life.
Just one moment of time, all my life.
song performed by by Genesis
Submitted by Lucian Velea
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Outside331’sSleep
Don’t open your eyes yet not until I explain last night I went to bed with Sleep last night I fell for Sleep last night Sleep unclothed me left me naked in a room painted black I couldn’t see Sleep because Sleep was dark too and the room was black and the foreground blended in with the background I couldn’t tell what was far and what was close I became frustrated because Sleep was either hiding inside the room or the room was hiding behind Sleep neither were being fair to my eyes who wanted to play hide and go Sleep I hide inside the room and Sleep seeks I said where are you Sleep I can’t see you my eyes can’t find you Sleep I said I wanted to fall inside you brought me into this black room and I am trying to wrap myself around you won’t you come inside of me you won’t stage scenes in my eyes created with color everything is black one long stretch Sleep are you moving and I can’t see you or are you standing still and I can’t feel you are here Sleep you are silent Sleep I feel alone Sleep I want you to be inside me if you take me to a black room and make me go to bed are your eyes open I can’t see you did you leave is Sleep here Sleep am I inside you explain Sleep explain did you open your eyes Sleep are my eyes open Sleep are you outside me Sleep you took me to bed and left me Sleep I can’t open my eyes until you are back inside me I can’t see Sleep when you’re not inside me open your eyes Sleep do you see me inside you explain last night am I still inside Sleep?
(12-13-07)
poem by Chelsea Trescott
Submitted by Poetry Lover
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Sleep To Rejuvenate lIfe!
Unconscious state of being is sleep;
Sleep refreshes mind, heart and soul.
While awake our activities are known
And while asleep no activity is known!
Dreams are common in sleep for all;
It fulfils the heart not possible otherwise!
First all starts as dreams and ends in action;
So, dream is consolation and inspiration!
Coming back to senses seems to be a magic!
If it does not take place one is concluded as dead!
In activities and sleep man's life goes on here;
But without good sleep no activity is bright!
Work while you work, play while play and also
Sleep while you sleep to rejuvenate your life!
poem by Ramesh T A
Submitted by Poetry Lover
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Every Morning's Mourning.
Watch you sleep
Dream and roll over
avoid the monsters
and the light
Watch you sleep
Watch you sleep
when the noise
of fifteen
floors above you
crashes in
and wraps you deeper
in your sheets
Watch you sleep
Watch you sleep
through every squeak
and smash and ping
as I serenade you
with my awake
and my breakfast
Watch you sleep
Watch you sleep
with a half-turned
smile on your face
an exposed and naked leg
your hair escaping you
like spilling starlight
Watch you sleep
Watch you sleep
when I kiss
the tiniest sample
of skin on your cheek
and know you wake
when I'm gone
and am gone
until again you sleep
When you wake
Watch you wake
Watch you sleep
poem by Q.R. Gibson
Submitted by Poetry Lover
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A Sleep of Dreams
Travelled road ~ rough and worn
I've walked with ease on many morn
Down your path of known delights
I've trodden through on many nights
To sleep a dreamless sleep
My footsteps echo not within
Within the paths where I have been
Oh, how I crave my soul's respite
To dream of life within this night
To sleep a sleep of dreams
Oh, travelled road ~ you're all I've known
But fever deep inside has grown
To walk the walk that others might
And realize a dream tonight
To sleep a sleep of dreams
This trodden path is worn and long
Each day does bring a seasoned song
That's sung till light has turned to night
And dulls the life with no delight
To sleep a dreamless sleep
I see a field of emerald green
No foot has passed ~ nor ever been
Down unseen path toward dawning light
I'll stay until the sweetest night
To sleep my sleep of dreams....
poem by Hazelmarie Elliott
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The Great Sleep
the great sleep has decended.
the night's chill is the only comfort.
the warm complacent bed to caress.
the delightful pillow waiting for my dreary head.
the luxury sheets to engulf the tired, defective body.
nothing truely matters when asleep.
but does anything truely matter?
should it?
'sleep, love, sleep.'
i'll lie here only a few minutes more.
nothing can get worse.
or can it?
'let's not think,
sleep, sleep.
sleep is all you are useful for.'
don't i know it.
'sleep, love, sleep.'
you are my comfort, my salvation.
will things ever get better?
'wait, darling, and things will be alright.
everything will be alright.
you just haven't earned it yet.'
baby, don't i know it.
sigh, don't i know it.
'sleep, sleep.'
poem by Wibble TheFisch
Submitted by Poetry Lover
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