Caring For Your Body
you do not smoke
nothing about alcoholic drinks
you take your centrum vitamins
drink the morning milk
and shy away from chocolates
you exercise everyday
take the morning walks and
spend your time
on a warm sunshine
sometimes, you ask
why?
and sometimes you
reach for an answer: don't know
why is it that despite this caring for the body
this beautiful body
something inside you still wants to die.
poem by Ric S. Bastasa
Submitted by Poetry Lover
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Related quotes
Morning
(nana cayammi / gilberto gil / norma tanega)
The morning it is sad
The morning so beautiful
The sunshine it is sad
The sunshine no friend of mine
You awake
It is day
As you go from me away
The morning it is sad
The morning so beautiful
So, alone I will stay
The daylight takes you away
So I wait til good night
Begins to end the daylight
The daytime, the daybreak
The dawning
Come away, until day
Come away with me my love
Come away, until day
Come away and sing the night
The morning it is sad
The morning so beautiful
The sunshine it is sad
The sunshine no friend of mine
You awake it is day
As you go from me away
The morning it is sad
The morning so beautiful
song performed by by Dusty Springfield
Submitted by Lucian Velea
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Roaming...
when the soul is blocked
there is a reason, could be that the soul has become too familiar
and as it insists, has become too unpleasant
for the body,
at 2: 30 in the morning the body is behaving like a dead man,
pretending, perhaps since there is still that
alcoholic breath, saliva sticking and
nostrils wriggling
a mosquito bite becomes too irrelevant,
a cockroach tumbles down on your hair and
laughs,
nothing is happening to life,
the soul and body at war, there is this room closed,
morning light seeking an entrance
to a night window
that is still magnetized to
dream.
poem by Ric S. Bastasa
Submitted by Poetry Lover
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This I Will Say Unto You
we need a walk
early morning under
the woods
we need to swim
and free our body
with toxins
we need a friend
to share our stories
to comment on
our poems
is this not a
beautiful world to live in?
how beautiful and warm is the sunshine!
how cool the winds that touch on our skin!
poem by Ric S. Bastasa
Submitted by Poetry Lover
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It's A Beautiful Morning Outside:
Beautiful - beautiful morning outside,
Bright with the sunshine and glows in the sky.
Birdies are singing and dewdrops are falling:
It's a beautiful morning outside.
Day after day in this wonderful way,
Nature is showing its wonderful face,
With sunshine at mornings, and cheers every where;
It is morning again in this world.
I was eager in heaven to go on a stroll;
It was mother who who showed me this wonderful world,
With radiance and sunshine and glory to all;
I forgot the heavens the place of my soul.
Now that I am grown up a man in this world,
I will sing to the glory of God's given love.
I will look to the sunshine for youth and for joy,
For sunshine brings morning to all.
poem by Parmanand Mahabir
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The Morning Sunshine
Wait til the morning sunshine
Wait til the morning sunshine
Feels like another day, I wouldnt know
My loves away, from home today
Wait til the morning sunshine
Wait til the morning sunshine
Its just the memory, of sunshine
In the morning, being close to me
And it was.....
Wait til the morning sunshine
Wait til the morning sunshine
Seems like the world is late, for I cant wait
For sunshine in the morning
Wait til the morning sunshine
Wait til the morning sunshine
song performed by by Electric Light Orchestra
Submitted by Lucian Velea
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Here Comes The Morning Sun
here comes the morning sun
one body of the heavens
that gives us days
faithful
to our souls
here comes the morning sun
let us go out
and bathe
with so much sunshine
here comes the morning sun
it is another day again
another promise
another grand beginning
i decide to live, to laugh and love all over again....
poem by Ric S. Bastasa
Submitted by Poetry Lover
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Love Is A Box Of Chocolates
love is a box of chocolates,
white chocolates,
milk chocolates,
dark chocolates,
mixed chocolates,
each chocolate gives you a different experience.
poem by Keelie Morgan
Submitted by Poetry Lover
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Tear It Down
We find out the heart only by dismantling what
the heart knows. By redefining the morning,
we find a morning that comes just after darkness.
We can break through marriage into marriage.
By insisting on love we spoil it, get beyond
affection and wade mouth-deep into love.
We must unlearn the constellations to see the stars.
But going back toward childhood will not help.
The village is not better than Pittsburgh.
Only Pittsburgh is more than Pittsburgh.
Rome is better than Rome in the same way the sound
of racoon tongues licking the inside walls
of the garbage tub is more than the stir
of them in the muck of the garbage. Love is not
enough. We die and are put into the earth forever.
We should insist while there is still time. We must
eat through the wildness of her sweet body already
in our bed to reach the body within the body.
poem by Jack Gilbert
Submitted by Poetry Lover
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Tear It Down
We find out the heart only by dismantling what
the heart knows. By redefining the morning,
we find a morning that comes just after darkness.
We can break through marriage into marriage.
By insisting on love we spoil it, get beyond
affection and wade mouth-deep into love.
We must unlearn the constellations to see the stars.
But going back toward childhood will not help.
The village is not better than Pittsburgh.
Only Pittsburgh is more than Pittsburgh.
Rome is better than Rome in the same way the sound
of raccoon tongues licking the inside walls
of the garbage tub is more than the stir
of them in the muck of the garbage. Love is not
enough. We die and are put into the earth forever.
We should insist while there is still time. We must
eat through the wildness of her sweet body already
in our bed to reach the body within that body.
poem by Jack Gilbert
Submitted by Poetry Lover
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I Pray
When I was young I dreamed about
Oh so many places
When I was young I never thought Id be afraid
The years go by and with them comes
Oh so many changes
You know what I mean
I pray theres another day
Sunshine on the morning water
What a day was yesterday, hmm
I pray there will be an answer
I pray
And in my youth I realized nothing lasts forever
I find myself remembering those happy days
Follow me, Ill show you all the colors of the rainbow
You know what I mean
I pray theres another day
Sunshine on the morning water
What a day was yesterday, hmm
I pray there will be an answer
I pray
Dont wait, dont be late
You dont have a second left to hesitate
Walk, talk, do it all
Nothing you can do will break the fall
Turn and turn
Tell me what are you seeing
Clear your mind
If you want to be free
Be there
Turn around expectations
Say goodbye to complications
Be there, be there
I pray theres another day
Sunshine on the morning water
What a day was yesterday, hmm
I pray there will be an answer
I pray
I pray
I pray
I pray theres another day
Sunshine on the morning water
What a day was yesterday, hmm
I pray there will be an answer
I pray
I pray
I pray
I pray theres another day
I pray there will be an answer
I pray...
song performed by by Ace Of Base
Submitted by Lucian Velea
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Dear Candice,
If you can't sleep:
*
Make your bedroom more comfortable, keep it cool and quiet.
*
Get up and do something else. Then, go back to bed.
*
Drink warm milk or hot water before you go to bed.
*
Take a warm bath, read a little or listen to some quiet music in the evening.
*
Get fresh air and exercise during the day, but remember: exercise before bed can keep you awake.
*
Go to bed and get up at the same time every day.
*
Don't take naps during the day.
*
Avoid coffee, tea or soft drinks after 5 p.m.
*
Don't smoke or drink alcohol in the evening—it can keep you awake.
*
Don't eat spicy food in the evening.
If you often wake up during the night to go to the bathroom and can't get back to sleep, try not to drink very much before you go to bed.
But remember: if you need to take medication at bedtime, it is best to take pills with a full glass of water.
If you feel lonely:
You can spend time with other people by:
* Becoming a volunteer at your local school, hospital, church or community centre.
* Joining a seniors' club at your local church or community centre.
* Taking a course at your local school or community centre and learning a new activity.
You can also call and talk to a different friend or family member every day. You may want to write a short letter to a friend or family member who lives far away. Sometimes, just writing to someone can help you feel that this person is with you.
If you feel anxious, tense or worried:
* Try to relax by breathing slowly and deeply.
* Take a walk.
* Choose an activity you really enjoy doing, like listening to your favourite music, and do it.
* Tell a friend, family member or your doctor how you feel.
* Join a support group so that you can talk more about your anxious feelings.
* Take a relaxation or exercise class, like yoga, at your local school or community centre.
* Take a course and learn how to do an activity, like needlework or woodworking, at your local community or seniors' centre.
For more information, please contact:
ariel escalona, the sleep expert...(ha ha ha)
your friend,
poem by Ric S. Bastasa
Submitted by Poetry Lover
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Da Ya Think Im Sexy
(rod stewart / carmine appice)
Sugar, sugar
She sits alone waiting for suggestions
Hes so nervous avoiding all the questions
His lips are dry, her heart is gently pounding
Dont you just know exactly what theyre thinking
If you want my body and you think Im sexy
Come on sugar let me know.
If you really need me just reach out and touch me
Come on honey tell me so
Tell me so baby
Hes acting shy looking for an answer
Come on honey lets spend the night together
Now hold on a minute before we go much further
Give me a dime so I can phone my mother
They catch a cab to his high rise apartment
At last he can tell her exactly what his heart meant
If you want my body and you think Im sexy
Come on honey tell me so
If you really need me just reach out and touch me
Come on sugar let me know
His hearts beating like a drum
cos at last hes got this girl home
Relax baby now we are alone
They wake at dawn cos all the birds are singing
Two total strangers but that aint what theyre thinking
Outside its cold, misty and its raining
They got each other neither ones complaining
He says I sorry but Im out of milk and coffee
Never mind sugar we can watch the early movie
If you want my body and you think Im sexy
Come on sugar let me know
If you really need me just reach out and touch me
Come on honey tell me so
If you really need me just reach out and touch me
Come on sugar let me know
If you really, really, really, really need me
Just let me know
Just reach out and touch me
If you really want me
Just reach out and touch me
Come on sugar let me know
If you really need me just reach out and touch me
Come on sugar let me know
If you, if you, if you really need me
Just come on and tell me so
song performed by by Rod Stewart
Submitted by Lucian Velea
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Chocolate!
Chocolates, Chocolates, Chocolates,
Milk- chocolate, Mint-chocolate and semi-sweet,
Yummy dark chocolate is such a treat.
Chocolate yoghurt, sauce and chips,
And the chocolate dips,
One can have lot of sips.
Some are hard, some are smooth,
But at times give you saw-tooth,
Chocolate-shake, Hot chocolate are some drinks,
Which makes you wink.
Chocolate to express your love,
Which makes you feel above,
Chocolate to say sorry,
And then no worry.
So is chocolate healthy?
Or is just a mystery?
Or is chocolate a delight?
But, chocolates are just so right.
poem by Anju Addanki
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The Blazing Hat, Part Two
This is the morning that we burnt a cardboard hat
flames licking the inside of the brim
This is the morning that the thunder hung like great
black flags over the city
stirred by gusts of wind
This is the morning that they opened a new motorway
leading from my house to yours
This is the morning that I decided I wasn't getting enough
roughage
and went on a diet of broken milk bottles
This is the morning that Death left her cloak behind
after the party
This is the morning that a beautiful schoolgirl woke me
with a cup of coffee
in a vision
This is the morning that we saw
words written on water
This is the morning that beautiful girls with Renaissance
faces played Hindemith records
at dawn
This is the morning after the night
before
This is the morning after the night
had strewn Canning Street with purple toilet rolls
This is the morning that we saw a q.yearold boy
whipping an imaginary blonde lovely
This is the morning that Death was a letter
that was never scented
This is the morning that the poet reached out for the
rolledup Financial Times
followed by a dreadful explosion
This is the morning that you woke up 50 miles away
seeing sunlight on the water
and didn't think of me
This is the morning that I bought 16 different kinds of
artificial liliesofthevalley
all of them smelling of you
This is the morning that we sat and talked
by the embers of the blazing hat.
poem by Adrian Henri
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Exercise It
Exercise the will to succeed
The will can successfully enjoy itself.
Exercise the mind to proceed
The brain has much in procedure.
Exercise the body and to bleed
Inside the layers of itself.
Exercise again and again, indeed
To enliven the soul for its task.
poem by Naveed Akram
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The Answer Lies
(graham russell)
Reach into your heart when you are near me
The answer lies at hand
Throw away all your fears of getting nowhere
For all your moves are planned
So dont spend too much time waiting by the door
For you will never see right thru
Just walk right inside and Ill be there
The answer lies there for you
Come, oh wont you come, someone is calling and no one else will do
Wake, from the dream in which you are falling
The answer lies there for you
So dont spend too much time waiting by the door
For you will never see right thru
Just walk right inside and I am sure the answer lies there for you
So dont spend too much time waiting by the door
For you will never see right thru
Just walk right inside and I am sure
The answer lies, the answer lies
The answer lies, there for you
song performed by by Air Supply
Submitted by Lucian Velea
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Mist On A Monday Morning
I wake and yawn at the crack of dawn
With dewdrops on my feet
As I rise up to greet the morning
Nothing much to eat
Every breath I take seems to make my body ache
My only friend is mist on a monday morning
Pick up my sack and walk for miles
Never thinking why
To the brewers yard where I can sit
And watch my life go by
Drink and drink all day till my memory melts away
I need a friend like mist on a monday morning
Wheres my wife, has she gone
I hear misty morning call
One foot resting in the grave
Destined not to see her anymore
Theres a den in the grass by the autopath
Of corrugated steel
I may be sleeping there tonight
And depending how I feel
Damp and dirty place
Printing sorrow on my face
With nothing but the mist on a monday morning
Chorus
From... I feel the sin
Like wheels upon my feet
Intoxicated by the night
I stumbled in the street
Every breath I take seems to make my body ache
And drift into the mist on a monday morning
song performed by by Electric Light Orchestra
Submitted by Lucian Velea
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New Sunshine Morning
I tried to write this song
i tried to memorize
such a long time ago
more than i realize
and are you bitter still
did we not pay the price once or twice
try to forgive me now please
try to forget about all those lies
new sunshine morning
blackens up my eyes
takes me in its warmness
and put me to a side
new sunshine morning
blackens up my eyes
takes me in its warmness
and put me to a side
much of the story isnt told
can you sympathize
seems like a lifetime ago
you tried to rid my soul
i tried to cheat on life
you tried to kill me so
only a moment i realize
new sunshine morning
opens up my day
carry carry me homeward
into another place
new sunshine morning
opens my eyes
carries carries me onward
into a new sunrise
new sunshine morning
new sunshine morning
song performed by by Simple Minds
Submitted by Lucian Velea
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Deep And Down....
the mercies of sleep
to the repentant busy man
on
deep down deep
to the peace
of sleep
it is
different there
the family waits for dinner
and everyone is
pleasing
food is abundant
and kids are behaving
mothers watch
as fathers drink the wine
and puff the smoke of their
Cuban cigars
one soul there
having the same face as you
ethereal body
drinks the glass of wind
and eats
the body of the sea
it is different there
i tell you
you are there
but you think it is not you
until you wake up
and begin to recall the
symptoms
of what you miss
the glass of wind
the body of the sea
poem by Ric S. Bastasa
Submitted by Poetry Lover
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Fugue of Death
Black milk of daybreak we drink it at nightfall
we drink it at noon in the morning we drink it at night
we drink it and drink it
we are digging a grave in the sky it is ample to lie there
A man in the house he plays with the serpents he writes
he writes when the night falls to Germany your golden
hair Margarete
he writes it and walks from the house the stars glitter he
whistles his dogs up
he whistles his Jews out and orders a grave to be dug in
the earth
he commands us strike up for the dance
Black milk of daybreak we drink you at night
we drink you in the morning at noon we drink you at
nightfall
drink you and drink you
A man in the house he plays with the serpents he writes
he writes when the night falls to Germany your golden
hair Margarete
Your ashen hair Shulamith we are digging a grave in the
sky it is
ample to lie there
He shouts stab deeper in earth you there and you others
you sing and you play
he grabs at the iron in his belt and swings it and blue are
his eyes
stab deeper your spades you there and you others play on
for the dancing
Black milk of daybreak we drink you at nightfall
we drink you at noon in the mornings we drink you at
nightfall
drink you and drink you
a man in the house your golden hair Margarete
your ashen hair Shulamith he plays with the serpents
He shouts play sweeter death's music death comes as a
master from Germany
he shouts stroke darker the strings and as smoke you
shall climb to the sky
then you'll have a grave in the clouds it is ample to lie
there
Black milk of daybreak we drink you at night
we drink you at noon death comes as a master from
Germany
we drink you at nightfall and morning we drink you and
drink you
a master from Germany death comes with eyes that are
blue
with a bullet of lead he will hit in the mark he will hit
you
a man in the house your golden hair Margarete
he hunts us down with his dogs in the sky he gives us a
grave
he plays with the serpents and dreams death comes as a
master from Germany
your golden hair Margarete
your ashen hair Shulamith.
poem by Paul Celan
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