The 10k Run
I'm stood at the start of my first 10k run,
Waiting for the sound of the starting gun.
BANG! And I'm off like a flying shot.
I'm going to give this all that I've got.
I soon fall into a comfortable, steady pace.
I'm not aiming for anything like first place,
But I still want to achieve a decent time,
When I finally cross the finishing line.
I'm jogging along and doing just fine,
Until we reach a very slight incline.
Running up even this fairly small hill,
Uses just about every ounce of my will.
But soon, we're back to the flat,
And I think 'Thank goodness for that! '
I grab a cup from the water station,
Then plod on with grim determination.
Thousands of rhythmic feet
Continue pounding the streets.
I keep pressing on and on and on,
And soon five miles have gone.
By this point, some people are starting to tire,
While others have as much energyl as a live wire.
I'm really hot and have broken into quite a sweat,
But there's no way I'm intending to give up yet.
The crowds along the route clap and cheer.
With every footstep, the finish draws near.
I punch the air as I finally cross the line,
And am pleased to see I beat my target time.
I'm thrilled with the time that I've achieved,
But that it's all over, I admit to being relieved.
My body feels like a mental and physical wreck,
As an official places a shiny medal round my neck
It was hard going out there today,
But it was also really great fun.
So soon I'll be back in training
For my next 10k run!
poem by Angela Wybrow
Submitted by Poetry Lover
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Related quotes
Pushed One Time To Many
Lying here once again on the ground
After taking yet another long, hard fall
I reach out my hand for any of you to help me
But nobody's there
I try
I struggle
I'm on my hands and knees
I try to push myself back onto my feet
But it's useless
Because you people keep stepping over
Or worse
You keep stepping on me
Why?
Because, none of you care
It's hard getting back on my feet
After a number a low blows and a good hard push
Has left me bleeding here on the concrete
All I hear is
'Don't give up'
'You can do it, just get back up'
But maybe I don't want to get back up
Maybe I'm finally ready to admit defeat
Maybe you've pushed me one times to many
And this time I've finally had enough
poem by Tiger Lily Love
Submitted by Poetry Lover
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Starting Over
Spent a lifetime
Finally found someone
Gave him all that I had
In love till the dream was gone
I was losing myself
Out in the darkness alone
But the night made me strong
And I learned to let go
Time mends a heart
You turn the page somehow
Oh, theres no looking back
The hurt is behind you now
Chorus:
Starting over again
From the second time around
Coming back to win
Starting over again
Take the first step
And let it begin
Starting over, starting over
Memories haunt you
Feelings you wont forget
Learn to live a lesson in love
Walk away without regrets
Well never deny
Feelings your heart demands
Ah, find your way out
Just when you reach the end
Starting over again
No ones gonna count you out
When the heat is on
Starting over again
Gotta come back and turn it around
Starting over
Take another look inside
Where you always have a fight
Never dream of giving up, never
No looking back
Chorus
song performed by by Cher
Submitted by Lucian Velea
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Give Me Time
(sylvester / clarke)
Back off baby
Dont lean too hard
Ill come round when Im ready
I aint finished my playing round
Dont want to go steady
You gotta give me time
Give me time give me time
You gotta give me time
Give me time give me time
The feeling in me aint the same as yours
Im still first-class flying
Youve gotta wait till I reach the ground
No need to be lying
Chorus
To think it over
Dont try so hard
Dont spoil your chance
Dont try so hard
Dont spoil your chance
Verse 1
Chorus
To think it over
Give me time
Give me time give me time
You gotta give time
Give me time give me time
(repeat)
song performed by by Hollies
Submitted by Lucian Velea
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Homelessness In Winter
back about 30 years ago,
living on the streets in Charlotte...
finally found a job... was lucky enough
to have a place to take a shower...
sleeping in the backseat of a broke
down Ford Maverick... cold winter...
got up and walked 4 miles to work
every morning,4 miles 'home' in the
evening...
went on for a couple months before
i got a place to live...
so yes i know what homelessness
feels like...and i cant help thinking
about all the empty foreclosed houses....
empty houses, homeless people....
back then, even if you couldnt find a
real job, they had a place where you
could go and line up to do day work...
worked all day for about 25 dollars...
if you couldnt do that, you could always
sell blood.... i dont know what they do
now....i just know it's a hard life...and if
you've got family, got kids...
something to think about the next time
you see a homeless person walking the
streets!
poem by Eric Cockrell
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Gather Together Olympians
We are gathered here together
To make this world better.
Athletes from every nation
Participating in this celebration.
Everyone with a goal in mind
To leave their mark at this time.
It mattered not if it was swimming
Pole vaulting, running, volley ball
In the water or on the land
They was there to take a stand.
Then I stop and think and in complete awe
How this world gets together to reach a score.
All problems are forgotten at this particular time
As they cross the finish line.
If we can do this for this short spell
Then we should send these problems
All to hell.
Many walked away with smiles on their faces
And some with tears in their eyes, and not
Because they didn't try.
The OLYMPICS come every four years
And they start training at a very young age
Just so they could climb up that two foot step
So that a judge can put a medal around their neck.
They do this for their own gratification
And to be honored by their nation.
To feel the joy that this event brings
Just like a ball player who gets that ring.
I salute you one and all -you have reason to stand tall.
poem by Louis Rams
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The Olympics and Life
The Olympics is a reflection of life
as it has it's winners and losers
one minute your on a high
the next you can get knocked down.
If you want to achieve your dream
it will come through hard work
as the more you put in to it
the greater the rewards will be.
Sometimes you get just one chance
a Golden opportunity to succeed
but if your not ready it can slip away
someone else can take it from your grasp.
In Sport nothing is handed on a plate
lots of blood, sweat, and tears, along the way,
and in life it can be just the same
but you just have to keep on going.
But some people get tired and give up
when victory can be just around the corner
it don't matter how many times you fall down
just as long as you always get back up.
So life is a Marathon and not a sprint
with many hurdles and obstacles to get over
but if you keep going at a steady pace
you'll get to the finishing line in the end!
poem by Kevin Halls
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The Line
Can U talk 2 me with your body, baby?
Can U tell me what I wanna hear?
Can U lay on me a good enough reason 2 cross the line?
Yeah, ho! {x2}
Can U be my lover and still be my friend? (Can U be my friend?)
Can U stick with me till the bitter end? (The bitter end)
Can U lay on me a good enough reason 2 cross the line?
Yeah, ho! (Cross the line)
CHORUS:
The line, line - it's a happy step 2 make
It takes time, time - all is what it takes
The line, line - and soon your life is so much better
The water's so much better on the other side (Cross the line)
Can U tolerate? Why am I not so free?
How I did the plan
Can U understand I'm a free man?
But will I stop the dam if I don't cross the line?
Yeah, ho! {x2}
Ow!
Hey
Cross the line sugar, cross the line {x2}
Cross the line
CHORUS
(Cross the line)
Cross the line sugar, cross the line {x3}
I want U 2 cross the line, hey! {sample used in "Acknowledge Me"}
Talk 2 me, say the things I wanna hear, oh!
Cross the line
Cross the line
Cross the line
Baby, baby, baby, can U make me cross the line?
Cross the line, sugar, cross the line
U know U got 2 cross the line!
(New dance) {repeat in BG}
People, people, I got a brand new dance {x2}
Ain't talkin' 'bout Housequake! No!
Ain't talkin' 'bout Shake 'N' Bake! No!
Ain't talkin' 'bout Rice-O-Roni! No!
I'm talkin' 'bout Macaroni? No!
Lord have mercy
Boni? (What?)
On the 2 (Yeah!)
What we gonna do? (Kangaroo!)
Say it! (Kangaroo!)
Come on
Boni? (What?)
On the 2 (Yeah!)
What U wanna do? (Kangaroo!)
Do the do (Do the do!)
Cross the line {repeat}
Baby, baby, baby, cross the line {repeat 2 fade}
Precious Lord, take my hand
Lead me on, help me stand
I try, I have need, I am whole
Through the door, through the shore
Precious Lord, I believe in your name
song performed by by Prince
Submitted by Lucian Velea
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Starting All Over Again
I've been waiting, standing in the dark for hours
Tryin a find the faith and the power to get back home to you
It's been a long time, long time since Ive seen your face
But on and on I could not replace
The fire that burns for you
So heres to the good times, here to the bad
Here's to the memories that we all had
Here's to tomorrow, let yesterday pass us by
Tonight, we'll be starting all over again
And it feels like the first time I
No I'll never feel this way again
Starting all over again
Do you remember, remember the odds we were given
We had nothing and we thought that was living
Lord and it's been such a long, long road
Long, long road
Heres to our old friends who helped us get by
Heres to the dreamers, may their dreams never die
If we beleive we can keep all the good times alive
Tonight, we'll be starting all over again
And it feels like the first time I
No I'll never feel this way again
Tonight, we'll be starting all over again
And it feels like the first time I
Know whenever were together my friends its like starting all over again
Tonight, we'll be starting all over again
And it feels like the first time I
No Ill never feel this way again
Whoa oh, tonight, well be starting all over again
And it feel like the first time I
Know whenever were together my friends its like starting all over again
I've been waiting, standing in the dark for hours
Trying to find the faith and the power to start it all over again
song performed by by Bon Jovi
Submitted by Lucian Velea
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Achievements
Most people think of achievements
in only monetary terms,
but achievements have nothing to do with money.
They are the goals in life
that our hearts desire.
Someone in a wheelchair enters a marathon
and when they cross the finishing line,
they have achieved something for themselves,
proving they can do anything
if they really want to try.
When we put pen to paper
and finish whatever we are about to write.
We have achieved something
no one can ever take away.
Each day we set ourselves
little goals to achieve
and when we have done them,
we move on to another one.
18 November 2008
poem by David Harris
Submitted by Poetry Lover
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Finally
It was you and always you,
The thoughts I had were new,
The thoughts you had just a few,
My whisper so louder than your scream,
Despite all the efforts I tried to put,
All the methods I tried to use,
I thought It was me in love,
Yet you looked at me and laugh,
A purposeful mirage
The hate you feel for me,
The pain I give to you,
The space you always wish for,
And the freedom ive always taken,
With the liberty I have stolen,
A sweet escape is dawning for you
The guilty of a selfish man,
Slicing every thought I have for you,
The position you put me in,
Treating me like a dangerous creature,
When im loving you with adventure,
Your hopes and all your wishes,
The paths are opened for you
And finally my tears are starting to fall,
And finally my passion is starting to fade,
Until when shall I force you to love,
Until when shall I beg your love,
Until when shall I try and try
And finally my hope is starting to go,
And finally my efforts are starting to cease,
And finally my tears are starting to dry,
Untill when shall I make you cry,
Until when shall I confuse you,
Until when shall I always be a problem,
Finally, space and peace are yours
poem by Gaylord Munemo
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Uphill Rythm
A running poem for grinding up those hills.....hope it helps!
Got to get those feet moving first....
1-2-3-4
Up-hill Rhy-thm
1-2-3-4
Up-hill Rhy-thm
1-2-I've got no respect for pain,
My willpower's high octane,
I'm steaming up this hill like a supercharged train.
I'm in the physical commotion,
Of human locomotion
I have legs that are powered by internal combustion
I drink kerosene,
I sweat petroleum,
There's nothing ever been
That can break my uphill rhythm
1-2-3-4
Up-hill Ry-thm
1-2-3-4
Some call me flunky,
'cause I'm a running junky,
I don't snort coke
I don't do heroin,
But I get high on respiration and I shoot adrenaline
Pounding, pounding, pounding
Deep into my soul
I'm not stopping
It's time for cortisol.
1-2-3-4
Up-hill flunk-y
1-2-3-4
Up-hill Junk-y
I don't want to join your team
I don't need to win your race
I run my own dream
I set my own pace
Running, running, running
Until I have an aneurysm
But don't bet your money that will break my uphill rhythm
That's i t: -)
poem by Mike Michaels
Submitted by Poetry Lover
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Long Way Home
Its hard to say from where you stand
Exactly when it all began
But someplace theres a point you cross the line
You see the tears than stain your face
Mirrored in your make-up case
And know its time to leave this place behind
Chorus:
Its a long way home
Its a long way home
Its a long way home
Trying to retrace your steps
All too easy to forget
Just which way to go
Its a long way home
Outside the sky is threatening
You slowly gather up your things
And wonder how you ever will explain
Walking out so self-assured
Yeah, you were gonna change the world
Walking back, a child in the rain
Chorus:
Its a long way home
Its a long way home
Its a long way home
How can you retrace the steps
Youve been trying to forget
Still its time to go
And its a long way home
And if you lose your way
Just keep your eye upon that endless broken line
Throw bag beneath the bus
Sit among the curious
It happens to the best of us, you know
Chorus:
Its a long way home
Its a long way home
Its a long way home
Starting to retrace your steps
You learn to live with your regrets
Next stop heaven knows
Its a long way home
Such a long way
Its a long way home
song performed by by Vanessa Williams
Submitted by Lucian Velea
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The Journey Home
I arrive back at Gare Du Nord
Only to discover that I'm already off to a bad start.
Due to the heavy snowfall in the UK,
It's hours till my train will finally depart.
I join the already snaking queue,
And I can feel the panic rise inside,
But there's nothing I can do about it,
So my time, I just have to bide.
I listen to the bi-lingual announcements
Telling us there's at least a four hour delay.
I stand there feeling tense and tearful,
And in my head, I'm worrying away.
During my stay in Paris,
I didn't come across many Brits,
But now, stood here in this queue,
I realise many people here are my fellow citz.
I get talking to two ladies,
Named Deborah and Sue,
Who take me under their wing,
And, the experience, they help me through.
Having finally made it to the departure lounge,
My anxiety has begun to melt away.
By this point, I'm feeling pretty sure
That I'll be on a train which leaves today.
In the lounge, there's a real sense of camaraderie,
With everyone chatting to people they've never met.
They discuss their present predicament -
Well aware that it's far from over yet.
The journey back to London,
Seems to take forever and a day.
I sit in my seat, concentrating on keeping calm,
But it's difficult to keep the worry at bay.
There's an audible sound of relief around me,
As we exit the tunnel back into the UK.
We're thrilled to have been repatriated,
But it's been just the most stressful day.
We arrive back at St Pancras.
I grab my case and dash to the Underground.
I rush across London as fast as I can
To Waterloo, which is where I am bound.
I've already heard that train services
Are finishing early due to the snow.
I arrive, out of breath, at Waterloo.
The last train has left, as far as I know.
But, due to a total stroke of luck,
I discover there's been a delay.
Onboard my train, I cry tears of relief,
Glad that things are finally going my way.
It's at half past ten at night,
That I finally reach home,
And tell the tale to my family
Of my experience I endured alone.
poem by Angela Wybrow
Submitted by Poetry Lover
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Cross That Line
Its not my fault if you didnt live out your
Youthful dreams
Now you want to backtrack, how different it all seems
Love seems to be like alcohol, evaporates before your eyes
The bonds that once were welcome, become the chains we despise
Chorus
When you cross that line, theres no turning back
When you cross that line, dont come knocking at my door
Everyone has got to take some responsibility
The grass is rarely bluer, but you wouldnt take it from me
Finding out the hard way can be an endless affair
Id stop you if I could, but then again, I wouldnt dare
Im telling you when I say these words, that
Theyre not spoken in bitterness
That destructive emotion has long ago left
And these tears that cleanse the soul and let me
Start afresh
When you cross that line, what more can I say
When you cross that line, we are no more
We are no more
song performed by by Howard Jones
Submitted by Lucian Velea
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Back Off
Respect our rotten life
Better not be hypnotised this time
You talk a heavy load
A mental overdose youre slime
Open up your mind
Welcome to the gates of nowhere
Freedoms not for sale
We are the right - cause we are the law
So back off - power in a minute
Back off - bastard hard and combat high
Back off - power is a winner
Back off - dont you cross this line
Were true and metalised
These crazy territorial nights
n red-hot burning roads
We are the predators of life
Bridge
So back off - gotta be a limit
Back off - bastard hard and combat high
Back off - power is a winner
Back off - dont you cross this line
Chorus
song performed by by U. D. O.
Submitted by Lucian Velea
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Bang-bang
Bang bang, you shot me down
Bang bang, I hit the ground
Bang bang, that awful sound
Bang bang, my baby shot me down
I was five and you were six
We rode on horses made of sticks
I wore black, you wore white
You would always win the fight
Bang bang, you shot me down
Bang bang, I hit the ground
Bang bang, that awful sound
Bang bang, my baby shot me down
Seasons came and changed the time
I grew up, I called you mine
You would always laugh and say
Remember when we used to play
Bang bang, you shot me down
Bang bang, I hit the ground
Bang bang, that awful sound
Bang bang, my baby shot me down
Music played and people sang
Just for me the church bells rang
After echoes from a gun
We both vowed that wed be one
Now youre gone I dont know why
Sometimes I cry
You didnt say goodbye
You didnt take the time to lie
Bang bang, you shot me down
Bang bang, I hit the ground
Bang bang, that awful sound
Bang bang, my baby shot me down
song performed by by Cher
Submitted by Lucian Velea
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Thats How You Start Over
(m. mcdonald/e. sanford)
It may seem like the wrong time
To let somebody near
But baby dont fear me
I just want to lend an ear
You can run for cover
Oh, but darling, dont you see
For every smile theres a teardrop
And thats just how its gonna be
So it went wrong, somewhere down the line
But you cant hold on, its just a waste of time
Boy youre gonna laugh (just a little bit)
And live through some tears (just a little bit)
Until you finally learn (that the point of it)
Is that love will come again
Thats how you start over
Thats how you begin again
Thats how you start over
Anyone whos lost love
Always seems to swear
To never give your heart away
For someone to share
Listen to your heart, each beat brings you nearer
Till you understand, nothing seems too clear
Boy youre gonna laugh (just a little bit)
And live through some tears (just a little bit)
Until you finally learn (that the point of it)
Is that love will come again
Thats how you start over
Thats how you begin again
Thats how you start over
Love will come again
song performed by by Diana Ross
Submitted by Lucian Velea
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Sex Never Goes Out Of Fashion
She's the kind of girl who likes to do it stand up
From the back or anyway you want it, love
From the top if you keep it going all night
You're as good as the next for a fun time
Lookie here like a rabbit on the dancefloor
Party girl like you comin' in the back door
"c'mon boy, give it good, give an encore.."
Never leave a hungry sister begging one more
You keep it good and she'll beat you at your own game
Flip a switch and she's crying out her own name
Keep a lady happy as a little lamb
Give her head and you're riding on a sure shot
It's a sure shot... Honey, it's a sure shot
It's a sure shot, sure shot, sure shot
It's a sure shot... Honey, it's a sure shot
It's a sure shot, sure shot, sure shot
It's a sure shot... Honey, it's a sure shot
It's a sure shot, sure shot, sure shot
Wham bam slam it like a mama's man
Baby's on her back doin' the can-can
Such a babe-licious poco loco
Make her bob, make her beg and sweat it hardcore
Honky tonky lovin' keep her trembling
Funky style's never out of fashion, man
Keep it fresh with something for the weekend
Get some, daddy... You're riding on a sure shot
It's a sure shot... Honey, it's a sure shot
It's a sure shot, sure shot, sure shot
It's a sure shot... Honey, it's a sure shot
It's a sure shot, sure shot, sure shot
It's a sure shot... Honey, it's a sure shot
It's a sure shot, sure shot, sure shot
A little bit more
(Down her legs)
A little bit more
(Down her back)
A little bit more
(Down her neck)
A little bit more
(Down her arms)
A little bit more
(Down her breast)
A little bit m
song performed by by Garbage
Submitted by Lucian Velea
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Runaround
Oh...
Oh...
Thats right...
She dont like it when its cut right
And dont like me makin future plans
And dont want me tryin to live it down
She aint about to give an inch of ground, no..
Well she can take me for is a little ride
Just as long as she drives me home
Around the block, maybe once or twice,
And then some lovin, wouldnt that be nice, yeah!
I want what I wanted
Oh, what a fool believes
I got er in my sights, but
Just out of reach.. oh-oh
Here we go around, (round, round, round)
Run-run-runaround, yeah! (round, round, round, round)
Here we go around, (round, round, round)
Shes given me the runaround, yeah, ow! (round, round, round, round)
I just love er keepin me hanging on,
She knows exactly what I need
And right down to the knick of time,
Im chasin love down a fine, fine line, ow!
I want what I wanted
Oh, what a fool believes
I got er in my sight, but
Just out of reach, oh-oh
Here we go around, (round, round, round)
Run-run-runaround, yeah! (round, round, round, round)
Here we go around, (round, round, round)
Shes given me the runaround, oh, ow! (round, round, round, round)
(solo)
Yeah, hey, yeah!!
Ooh, yeah....
Ooh, ahhh, goes like this
Listen baby... ooh, ow, ow, uhh....
Oh, man its hard enough, yeah..
And you make it harder..
Fill me up and then Im satisfied, own me
She owns the time.
Here we go around, (round, round, round)
Run-run-runaround, yeah! (round, round, round, round)
Here we go around, (round, round, round)
Shes given me the runaround, oh, ow! (round, round, round, round)
Here we go around, (round, round, round)
Run-run-runaround, yeah! (round, round, round, round)
Here we go around, (round, round, round)
Shes given me the runaround, oh, ow! (round, round, round, round)
Oh!
Whoa, yeah around,
Oh, I like it
Ow, I like it
Uh, I like it
Yes, Im gonna like it
Babe, I said I like it
Uh, I said I like it
Uh, I like it
------------------------------------------------------------------------
Pleasure dome
Now I know none of this was planned, it all just kinda happened
I got more than I wanted, but how is still a mystery
Obsessed with this feeling, I trusted it, so I followed it
Im tripping and stumbling across the land, full of miracles
Into a world so far from home, miles and miles from nowhere
Rooms without doors open for me, oh no
Taking me miles and miles from nowhere
Oh (miles and miles), oh yeah
Lost in this pleasure dome, lost in my own pleasure dome
Oh man, I aint got a clue, how you get out, or how to find this place
I want my control back, but Im afraid, Ill lose that feeling
Lost in a world so far from home, Im miles and miles from nowhere
Falling inside my own pleasure dome, Im miles and miles from nowhere
Oh (miles and miles), oh yeah
Lost in this pleasure dome, lost inside my pleasure dome
(solo)
Lost in a world, cant find my way home, miles and miles from nowhere
Falling inside my own pleasure dome, miles and miles from nowhere
Millions of miles, oh no, miles and miles and miles from nowhere
Miles and miles and miles and miles, oh
Lost in this pleasure dome, lost inside my pleasure dome, yeah
Lost, lost
song performed by by Van Halen
Submitted by Lucian Velea
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Looking Out For Number One
(Travis Tritt, Troy Seals)
No matter what I do I can't make you happy
Though I go to great lenghts to do your will
If you say hurry, girl I make it snappy
Trying hard to keep your wishes filled
But I'm getting tired and feeling real discouraged
From being pressure underneath your thumb
So here's a message you can give your mama
Starting now I'm looking out for number one
Lord everyone around me
I've tried so hard to please
Till the only one unhappy
Feeling broken down is me
But things are gonna change
With each new setting sun
Starting now I'm looking out for number one
It's getting hard to face my morning mirror
There's a stranger in there staring back at me
He tells me every day it's getting clearer
Son you're not the man you used to be
Yeah it's time to get this monkey off my shoulder
And quit worrying 'bout the things that you want done
I'm gonna start the fire that you have smoldered
'Cause starting now I'm looking out for number one
(Repeat chorus
Yeah starting now I'm looking out for number one
song performed by by Travis Tritt
Submitted by Lucian Velea
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