When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.
Related quotes
You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case.
quote by Deborah Bull
Submitted by Lucian Velea
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The Homeland Attired In The Chasuble Of Nerves…
A muscle is a muscle, and nothing else,
It is armed forces, power and weapon.
And the nerve of the muscle can
Ascend the mounts of reason…
It resists the power of the assault,
And the invader, too, seems exhausted.
Power is power, and force is force…
It ploughs even the mountain slopes.
A muscle is a muscle, and nothing else,
It is weapon, armed forces and power.
The troops of those muscles,
The muscles themselves
Make a very durable armor.
Muscles protect veins –
The current of life and being,
The willpower’s invisible shield.
The muscle of the heart
Is always on duty,
The pendulum of breath
Never tires out,
And the sound nerve
Encourages and inspires
All the virtues and merits
Of the universe…
A muscle is a muscle, nothing else.
The muscular world storms and rages,
And the sensitive wave of blood
Drills even the leaders and sages.
O muscle, keep awake, keep vigil!
Do not put out the fire of reason!
The homeland attired
In the chasuble of nerves
Quivers, rages and frets…
A muscle is a muscle, and nothing else,
It is armed forces, power and weapon,
And the nerve of the muscle can
Ascend the mounts of reason.
The troops of muscles,
The muscles themselves
Make a very durable armor.
Force is force…
It ploughs even the slopes,
And power is power…
poem by Janri Gogeshvili
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Muscle
I got a popeye muscle
Although I'm not a sailor man
And I don't eat much spinach
At least not out of a can.
My name is not Olive
It isn't Bluto either
I know instead of lifting
I should've used a lever.
My popeye muscle looks swell
Just like I've been working out
But it's just the one arm you see
Which leaves a little doubt.
And it may not be clear to you
This was my biggest ordeal
I did it with great fervour
And enthusiastic zeal.
Well I just couldn't ignore it
Or leave it alone
I wouldn't have attempted it
If I'd foreknown.
It was a rockery garden
That I went and made
And because of this garden
My bicep muscle splayed.
poem by Hazel Connelly
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Every goal, every action, every thought, every feeling one experiences, whether it be consciously or unconsciously known, is an attempt to increase one's level of peace of mind.
quote by Sydney Madwed
Submitted by Lucian Velea
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Overcoming A Writer's Block
Stretch!
If you can't stand up,
stretch as many muscle groups
as possible while
staying seated.
Try tensing and
releasing various
muscle groups.
Starting from your toes,
tense up for perhaps
five to ten seconds
and then let go.
Relax and
then go on to
another muscle group.
Breathe deeply.
Close your eyes;
then,
fill your chest cavity
slowly by taking
four of five short deep breaths.
Hold each breath
until it hurts,
and then let it
out slowly.
Use a calming word
or mental image
to focus on while relaxing.
If you choose a word,
be careful not
to use an imperative.
Don't command
yourself to
'Calm down! '
or 'Relax! '
poem by Ric S. Bastasa
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99
overcoming a writer's block
Stretch!
If you can't stand up,
stretch as many muscle groups
as possible while
staying seated.
Try tensing and
releasing various
muscle groups.
Starting from your toes,
tense up for perhaps
five to ten seconds
and then let go.
Relax and
then go on to
another muscle group.
Breathe deeply.
Close your eyes;
then,
fill your chest cavity
slowly by taking
four of five short deep breaths.
Hold each breath
until it hurts,
and then let it
out slowly.
Use a calming word
or mental image
to focus on while relaxing.
If you choose a word,
be careful not
to use an imperative.
Don't command
yourself to
'Calm down! '
or 'Relax! '
poem by Ric S. Bastasa
Submitted by Poetry Lover
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Epic of Life -33
Chase of money, wealth and money power
Lands human being in grief and despair.
The greed for the duo is quite insatiable
To achieve contentment, he can not be able.
Chase of ultimate power too is quite dangerous
The journey for the same is too much perilous.
Near absolute power, may it be money or muscle
Creates optimum enemies ready to him jostle.
Extreme of anything is often disastrous,
The best possible policy suggested Confucious
For mortal beings to adopt path golden middle,
Best it is to eat sugar being an ant little.
Money and also muscle are nodoubt necessary
For every one living to over-come his worries.
Money as also muscle as well as good health
Are means of living n can not be end ultimate.
poem by Ratnakar Mandlik
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Increase in pay
I hear him humming
A song of increase in pay
The same tune he keeps on drumming
Day after day after day
'Increase in pay, ’ he says
'Increase in play, ' he says
Today his hair is whiter than grey
Thirteen increments of pay
But he still keeps on humming
The same tune he keeps on drumming
'Increase in pay, ’ he says
'Fewer hours, more power, ' he says
No more do they listen
Once they did when he glistened
Now they wait gently endlessly
Now they debate quietly mercilessly
'Delay the pay, ' they say
'Decrease the play, ' they say
Can't you see his hair has turned all grey?
Soon! Soon he shall only wither away!
Copyright 2006 - Sylvia Chidi
poem by Sylvia Chidi
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Licia Sonnets 34
Pale are my looks, forsaken of my life,
Cinders my bones, consume'd with thy flame,
Floods are my tears, to end this burning strife,
And yet I sigh for to increase the same;
I mourn alone because alone I burn;
Who doubts of this, then let him learn to love;
Her looks cold ice into a flame can turn,
As I distresséd in myself do prove.
Respect, fair Licia, what my torments are;
Count but the tithe both of my sighs and tears;
See how my love doth still increase my care,
And care's increase my life to nothing wears.
Send but a sigh my flame for to increase,
Or lend a tear and cause it so to cease.
poem by Giles Fletcher The Elder
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The industrialization of China alone would increase by 90 percent the concentration of CO2 in our atmosphere and would at least increase the atmospheric CO2 by at least another 100 parts per million.
quote by John Olver
Submitted by Lucian Velea
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In the middle of a recession no tax increase is justified because it kills jobs, and any tax increase is a job-killing measure and should be defeated.
quote by Newt Gingrich
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But in the past, US companies have been able to increase their profits through downsizing in the US, through colonizing other people's resources, and through the increase of globalization.
quote by David Korten
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One man's wage increase is another man's price increase.
quote by Harold Wilson
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Lets Put The X In Sex
I got a letter just the other day
She sent a picture, but she didnt sign her name
She wore high heels and a little black lace
I knew her body, but I couldnt see her face
She didnt leave a number, not an address or a clue
But something in that photograph reminded me of you
Baby, lets put the x in sex
Loves like a muscle and you make me wanna flex
Baby, lets put the x in sex
Keep it undercover, baby let me be your private eye
I got a call in the middle of the night
Heavy breathin never sounded quite so nice
She said oh yeah, I wish that I was there
I asked who was calling, but she wasnt playing fair
Sometimes you gotta suffer for the pleasure that you seek
Youre beggin for an eyeful but you only get a peek
Baby, lets put the x in sex
Loves like a muscle and you make me wanna flex
Baby, lets put the x in sex
Keep it undercover, baby let me be your private eye
I heard somebody knockin so I opened up the door
She wore a hat, shades, and a trench coat
Wasnt wearin that much more
She said she knew my secrets but I didnt have a clue
Then I saw those black lace panties and I knew that it was you
Baby, lets put the x in sex
Loves like a muscle and you make me wanna flex
Baby, lets put the x in sex
Keep it undercover, baby let me be your private eye
Lets put the x in sex
Loves like a muscle and you make me wanna flex
Baby, lets put the x in sex
Keep it undercover, baby let me be your private eye
Lets put the x in sex
Loves like a muscle and you make me wanna flex
Baby, lets put the x in sex
Keep it undercover, baby let me be your private eye
Lets put the x in sex
Loves like a muscle and you make me wanna flex
Baby, lets put the x in sex
song performed by by Kiss
Submitted by Lucian Velea
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Stressing output is the key to improving productivity, while looking to increase activity can result in just the opposite.
quote by Paul Gauguin
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Pangalay Dance
Pangalay dance
my first time to dance
has given me muscle pain
and has given me that little joy
when you held my hand
when I stumbled down
during practice
and, oh!
I almost wanted
to keep my hands
not be washed.
Pangalay dance
has given me muscle pain
but my heart was overjoyed
because my instructor
....was you.
poem by Marites C. Cayetano
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An increase in light gives an increase in darkness.
quote by Sam Francis
Submitted by Lucian Velea
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If slavery, limited as it yet is, now threatens to subvert the Constitution, how can we as wise and prudent statesmen, enlarge its boundaries and increase its influence, and thus increase already impending dangers?
quote by William H. Seward
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In a state therefore of great equality and virtue, where pure and simple manners prevailed, the increase of the human species would evidently be much greater than any increase that has been hitherto known.
quote by Thomas Malthus
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Dick Cavett T.V. Interview (1970)
Janis it's a shame you couldn't do an up tune for us but I liked that one.
Later in the show.
Yeah, maybe later we'll be talking too. You're really shot after, after a number, let alone
a whole evening I would think.
Yeah, yeah.
You tell me you kind of collapse after a show ?
Well, I'm used to it because I'm so turned on by doing one that it's hard to do, it's hard to stop after one to tell you the
truth, because it just makes you wanna do more.
Your engine is revved up ?
Yeah, sort of!
I know all the hip expressions, you see. Your engine is revved up.
You're a real swinger, I can tell by your shoes, man!
Wait a minute, Janis, Janis. These were good enough for my grand-father, they're good enough for me.
I had a lot of trouble, last week I, er, it wasn't that tune, we opened with another tune and I tore a muscle.
I heard about this. You tore a mussel somewhere near Maryland. Er ...
It was closer to home than that!
Well, er ...
But I played forty minutes, man! I did forty minutes!
Yeah, but how do you, how do you tear a muscle singing, was it from the exhaustion or ...
No, I went ... like that.
You actually, literally tore a muscle ... I mean like that ...
Every time, it hurt.
Could you feel it go ?
Yeah.
Phew!
Yeah.
What do they do, do they set a muscle or do they tape you up or something ?
They told me to keep still.
Janis you wrote that tune that you were just singing like we just agreed to ask about. You er, you wrote the first tune,
right ?
I wrote the first tune. It's, er, yes I did, it's ab
song performed by by Janis Joplin
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