If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
quote by Hippocrates

Submitted by Lucian Velea
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Related quotes
Strong Health Makes Life Prolong
Protect your precious health
Neither smoke nor drink
Let not body be abused
Pray for peace of mind
Let exercise be done
Do if possible cycling
Swimming is a fine drill
Running is incomparable
Meditation calms the soul
Walking is the safest
Jogging is concentration
Exercising is ever wise
Food habits if are healthy
Colossal benefits are got
When healthy food is eaten
Health will pick up very fast
Very easily health is nourished
As our body is a great warrior
It possesses plenty of strength
Our duty is to tap it very well.
poem by Mailrangam Visvanathan Venkataraman

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Nourishment
Do not be very wise in your own eyes,
But living entirely away from evil will bring health to your body!
And nourishment to your bones;
For the sweet muse of love is always around you.
Filled with plenty and loved with mercy,
Just as the father corrects his children;
But living entirely away from evil will bring you health,
And nourishment to your bones!
poem by Edward Kofi Louis

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The superiority of chocolate (hot chocolate), both for health and nourishment, will soon give it the same preference over tea and coffee in America which it has in Spain. . .
quote by Thomas Jefferson

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Science, by itself, provides no panacea for individual, social, and economic ills. It can be effective in the national welfare only as a member of a team, whether the conditions be peace or war. But without scientific progress no amount of achievement in other directions can insure our health, prosperity, and security as a nation in the modern world.
quote by Vannevar Bush

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Health is the vital principle of bliss, and exercise, of health.
quote by James Thomson

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Exercise It
Exercise the will to succeed
The will can successfully enjoy itself.
Exercise the mind to proceed
The brain has much in procedure.
Exercise the body and to bleed
Inside the layers of itself.
Exercise again and again, indeed
To enliven the soul for its task.
poem by Naveed Akram

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Safest Place To Hide
It seems like yesterday when I said I do
And after all this time my heart still burns for you
If you dont know by now that youre my only one
Just take a look inside me and watch my heart strings come undone
I know I promised you forever
Is there no stronger word I can use?
To reassure you when the storm is raging outside
Youre my safest place to hide
Can you see me? Here I am
I need you like I needed you then
When I feel like giving up
I climb inside your heart and still find
Youre my safest place to hide
You see colors no one else can see
In every breath you hear a symphony
You understand me like nobody can
I feel my soul look for you like a flower blooming
When this whole world gets too crazy
And theres nowhere left to run
I know you give me sanctuary
Youre the only truth I know
Youre the road back home
Can you see me? Here I am
Standing here, where Ive always been
And when words are not enough
I climb inside your heart and still find
Youre my safest place to hide
I know I promised you forever
Theres no stronger word I can use
To reassure you when the storm is raging outside
Youre my safest place to hide
Can you see me? Here I am
Standing here, where Ive always been
When I feel like giving up
I climb inside your heart and still find
Youre my safest place to hide
Oh, yeah
Youre my safest place to hide
song performed by by Backstreet Boys

Submitted by Lucian Velea
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An innovative way
Join, join, join, join laughing club
Worry, tension at home and not at club
Raise your hands and loudly laugh,
Belly should go in and look only half,
In parking lot or in green garden
Under shed of trees where fruits are laden,
Fresh morning air and hanky round hair
Avoid sitting at home in the easy chair
People may laugh or cut even jokes
You may find discomfort at their pokes
You are very safe and free from pollution or smokes
Start the exercise lightly after brief walks
Fresh intake of air and slowly to inhale
You may feel big as big as fish whale
This is not joke, hear say or simple tale
Cheeks may become rosy and not look pale,
Well, any exercise in morning, is good for health,
Not it to be compared with money or wealth,
If health is good everything will be good
Morning will be cheerful with good mood
Open laugh with big noise may scare all
It may look as if received distress call,
But it helps to remove tension,
Disease may be far away and out of question
All steps are taken to keep one always fit
It required some standard ready to be met
Remain calm and cool with healthy mind
Happiness and freshness one may always find
Why so much stress is laid on keeping good health?
Why there is no such importance to the money or wealth?
Why do we not deal that seriously with good habits?
It may tire us out and health may fall bit by bit
It is equally important to be cautious with age
One may be confined to bed as if put in cage
You may feel bad and run high in rage
It may be of no use as done with enough damage
It is good to be health cautious and watchful
In later stage of life it is also useful
If you remain hale and hearty with good health
No amount of compensation can supplement to death
In young age we are accustomed to certain bad habits
We pay less attention to food habits and neglect little bit
It becomes difficult to improve as time passed by
Health can never be regained and helplessly without any try
Let us not forget health is wealth
It has to be tackled or dealt with
It may prove disastrous if not properly looked after
There may be no use even if you take medicines as laughter
poem by Hasmukh Amathalal

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There are realities we all share, regardless of our nationality, language, or individual tastes. As we need food, so do we need emotional nourishment: love, kindness, appreciation, and support from others.
quote by J. Donald Walters

Submitted by Lucian Velea
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The Safest Place
Thank God that you were by my side..
On a night....
On a night...
Daytime Im fine
Everything is back normal
Last night I thought that I would die
I had nightmares, I was so scared
Thank God that you were by my side
To hold me when I cried
I wanna be strong
But I dont wanna be alone tonight
I wanna believe that I can save the world
And make it right
But I believe that youve got a heros face
Right here in your arms is safest place
The safest place
It feels so real
You showed I could trust you
With emotions I had locked away
It was your touch, your words
They hear deepest part of me
That only you can see
I wanna be strong
But I dont wanna be alone tonight
I wanna believe that I can save the world
And make it right
But I believe that youve got a heros face
Right here in your arms is safest place
As long as Im with you
As long as I can feel you
Thats all I need to keep me going
On and on and on and on....
I wanna believe that I can save the world
And make it right
But I believe that youve got a heros face
Right here in your arms is safest place
Right here in your arms is safest place....
The safest place...
The safest place...
song performed by by LeAnn Rimes

Submitted by Lucian Velea
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We do not see the sort of fundamental changes that would be necessary to reduce the trajectory of federal health spending by a significant amount and, on the contrary, the legislation significantly expands the federal responsibility for health care costs.
quote by Doug Elmendorf

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I generally wake up, exercise and read through a huge amount of newspapers. I get to the office somewhere between 7:30 and 8:00 - my brothers and I are always the first ones in.
quote by Ivanka Trump

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There is not one big cosmic meaning for all, there is only the meaning we each give to our life, an individual meaning, an individual plot, like an individual novel, a book for each person.
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
quote by Jack LaLanne

Submitted by Lucian Velea
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Liberty is to the collective body, what health is to every individual body. Without health no pleasure can be tasted by man; without liberty, no happiness can be enjoyed by society.
quote by Henry St. John

Submitted by Lucian Velea
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To enjoy the glow of good health, you must exercise.
quote by Gene Tunney

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There was a time when the FCC tried to require a certain amount of television and media to be educational, a certain amount to be newsworthy and a certain amount of it to be public access.
quote by Montel Williams

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The amount of detailed information which an individual has at his command and his theoretical elaborations of the same are mutually dependent; they grow in and through each other.
quote by Hermann Ebbinghaus

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As I mentioned previously, the tools that allow for optimum health are diet and exercise.
quote by Bill Toomey

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The amount of data and analysis available for free is a true example of information explosion has leveled the playing field for individual investors.
quote by Maria Bartiromo

Submitted by Lucian Velea
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