When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.
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A little and often will suffice
No pain no gain, but that’s insane
When you feel pain it’s warning you
that you should really think again.
What it is that you try to do.
Increase your strength and stamina.
To exercise for its own sake
can often make you go too far.
So pace yourself for safety’s sake.
For if you push yourself too hard.
You do more damage than you know.
A heart attack’s a poor reward
The best advice is taking it slow.
If you are wise you will think twice
Before you over exercise.
17-Sep-08
http: // blog.myspace.com/poeticpiers
poem by Ivor Or Ivor.e Hogg
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Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.
quote by Kenneth H. Cooper
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Poetry seems to have been eliminated as a literary genre, and installed instead, as a kind of spiritual aerobic exercise - nobody need read it, but anybody can do it.
quote by Marilyn Hacker
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I suppose you all grant that woman is a human being. If she has a right to life she has a right to earn a support for that life. If a human being, she has a right to have her powers and faculties as a human being developed. If developed, she has a right to exercise them.
quote by Ernestine L. Rose
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Exercise It
Exercise the will to succeed
The will can successfully enjoy itself.
Exercise the mind to proceed
The brain has much in procedure.
Exercise the body and to bleed
Inside the layers of itself.
Exercise again and again, indeed
To enliven the soul for its task.
poem by Naveed Akram
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I would like to be as fit as I've always been. I've been blessed with good health, I've been blessed with stamina. Particularly for those great classical roles, you need an Olympian stamina. I, fortunately, have that.
quote by Derek Jacobi
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An Easy Pace
I am a man who does not like rushing;
I like to take life at an easy pace.
Friends joke about it
saying a snail just overtook you.
I take no notice and just laugh it off.
If the world wants to go at a faster pace
that is all right with me.
I’ll just take my time
and always get there in the end.
I always think that if you rush about
you miss out on so much.
You see drivers on the motorway
racing along doing a ton
and I often wonder
are they out to commit suicide.
I just drive along at sixty
and that is comfortable for me.
The only thing I seem to be quick at
is when it comes to writing poetry.
With them, I dash them off
at an incredible rate.
Where most will write one a day
I can dash sometimes up to ten.
I have even been known
to do more than that occasionally,
but everything else in life
I take at an easy pace.
12 May 2008
poem by David Harris
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I don't display emotions. I have every feeling that everyone else has but I've developed ways to suppress them. Anger is one of my most comfortable feelings.
quote by 50 Cent
Submitted by Veronica Serbanoiu
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Hatha Yoga
No kind of physical exercise
is superior to Hatha Yoga.
It gives you suppleness and sturdiness
It cleanses systems and stimulates glands
It preserves will-power and reserves energy.
It conserves stamina and retains youthfulness
It expands aura and adds to personality.
Then women can like you at any age.
What more?
06.05.2001, Pmdi
poem by Rm. Shanmugam Chettiar
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First Born
I am the first born.
My journey into the real world,
Had an entirely different perspective.
The value of experimentation,
Is only respected IF the experiment is successful.
Prior to that,
There's just a series of tests to affect,
The emotions and mental stamina.
AND...
A respect that is obtained that is deserved.
As well as earned.
Since there is nothing and no one,
To protect the first born.
But a developed common sense...
That comes from the experience of being pioneered!
Or whatever that's called,
When no one knows what the hell they are doing!
poem by Lawrence S. Pertillar
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What I particularly liked was that, coming from California and not being involved in the New York scene, I developed my personal way, in my own way, at my own pace.
quote by Herb Ritts
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You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
quote by Jack LaLanne
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Enhanced Awareness
I confess...
I am guilty!
I do exercise,
To enhance my stamina.
I watch my diet,
To enhance health.
I meditate,
To enhance my peace of mind.
And I do the best I can...
To ignore the ignorance
Coming from people like you,
Who seem to enjoy
Seeing my fingers ball into a fist,
Resisting it from splitting your lip!
So yes,
I confess!
I am guilty as charged,
For using enhanced awareness...
To keep me from behind jail cell bars.
poem by Lawrence S. Pertillar
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It's unstoppable
Mind the mysterious object fueled by passion
Travels very faster, within a second goes to my native soil
And bring various pictures of the loved ones,
And the fat politicians, it's really amazing
How they developed their physique without any exercise?
I realized it's unstoppable like the mind.
poem by Nimal Dunuhinga
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The aging and decreasing population is a serious problem in many developed countries today. In Japan's case, these demographic changes are taking place at a more rapid pace than any other country has ever experienced.
quote by Toshihiko Fukui
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The way I use to develop an aerobic condition is three against three, man to man, in a square 20 metres by 20.
quote by Jose Mourinho
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I've Spent a Lifetime Dancing
I've spent a lifetime dancing.
Entangled in a waltz,
From directions certain to false starts.
Romancing dreams!
Accused of being deluded by my own illusions.
Fantasies never to fulfill.
Spinning around trying to locate my purpose.
Grounded...
With a hope and faith within me.
Determined to make each movement real.
I've spent a lifetime dancing!
And I've come to learn to see...
My partner has been GOD!
All this time.
And the pace I keep is enjoyed,
With each beat.
My steps and pace are kept with faith!
And I grow ever confident...
Comfortable,
With Him in the lead!
poem by Lawrence S. Pertillar
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With Aerobic Strip Tease, you can do it at home - it makes it easier for women that don't want to go to the gym.
quote by Carmen Electra
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Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.
quote by Kenneth H. Cooper
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The country that is more developed industrially only shows, to the less developed, the image of its own future.