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I look at myself and pick out the things I don't like. No matter how much I work out, I never get muscle tone in my butt and hip area.

quote by Tyra Banks
Submitted by Lucian Velea
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The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.

quote by Arnold Schwarzenegger
Submitted by Lucian Velea
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Butt Town

The cops are well-groomed, with
Muscled physiques in butt town
Their tan uniforms are tailored in chic
In butt town
Any young black male who walks down the street
Is gonna get stopped by a car full of meat
But the girl with the hair
Flies by in her underwear-
Shes done nothing so far to deserve that car
When you live in butt town
You gotta get down
But in butt town Im learnin
In butt town Im earnin
In butt town Im turnin
Into my worst nightmare
Im tellin you, its a motley crew in butt town
Monday youre new, and friday youre through
In butt town
The producer is wily, and owns what he sells
The talent is eager to go straight to hell
Th tits are amazing, and everyones gazing
At some body part-
Thats the nature of art in butt town
All over butt town dreams have a show down
All over butt town values are thrown down
But in butt town Im learnin
In butt town Im earnin
In butt town Im turnin
Into my worst nightmare
In butt town baby
Im gonna be a star
Im gonna shake my butt far
Now here we go
Im gonna shake my butt
Shake my butt shake my butt
In butt town

song performed by by Iggy Pop
Submitted by Lucian Velea
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I Wanna Pick You Up

I love to pick you up
cause youre still a baby to me
Cribs and cradles and bottles and toys
Are part of the joys they bring
I wanna wash your face
And change your clothes and button your shoes
Walk you around and wrestle with you
Then Im gonna make you sing
In the mornin I could wake you up
Feed you breakfast from a little cup
I want to pick you up
Rock you back and forth and make you smile
I want to hold you close for a while
I wanna tickle your feet
Drop you in your little tub
Wash your body and shampoo your hair
Be careful not to sting your eyes
When its night Ill put you in your bed
And Ill bend and kiss ya on your head
I want to pick you up
Rock you back and forth and make you smile
I want to hold you close for a while
Pat pat pat pat pat her on her butt butt
Shes going to sleep be quiet
Pat pat pat pat pat her on her butt
Shes going to sleep
Little baby go to sleep

song performed by by Beach Boys
Submitted by Lucian Velea
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In My Area

I am in my area
There is nothing to dispute.
I am in my area
I can do whatever I like
Openly and in mute.
I am in my area
It is open and simple
I am in my area
I am in peace and stable.
Please do not grumble.

poem by Gajanan Mishra
Submitted by Poetry Lover
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I Don't Call Him Daddy

It was six in the morning
When I made the county line
There's someone I got to talk to
I can't get it off my mind.
He's just a kid
And he's in a pretty rough spot
Two dimes to make a phone call
That's about all I've got.
How's my boy today?
I know it's been three weeks
But you know how far I've got to go
To make those loose ends meet.
How's your mama now
With her new live-in friend
Oh, how I hate the wounds
That never seem to mend.
Chorus:
And he says I don't call him daddy
But he takes care of things
When you pick me up on Friday
Are you gonna bring me anything?
Oh, don't worry dad, ya know
It don't matter what we do
I don't call him daddy
He could never be like you
Never be like you.
God bless their little hearts
They're the ones who really pay
When mom and dad can't get along
And go their seperate ways.
In a way I'm glad there's someone
There to fill the empty place
Tears of understanding
Streak down a dirty face.
Chorus:
And he says I don't call him daddy
But he takes care of things
When you pick me up on Friday
Are you gonna bring me anything?
Oh, don't worry dad, ya know
It don't matter what we do
I don't call him daddy
He could never be like you
Never be like you.
He is quite a little man
Growing up as fast as he can
And I don't get to see him
Half as much as I had planned.
There's so much I need to tell him
So precious little time
A little rain on the window
In a little way goodbye.
Chorus:
And he says I don't call him daddy
But he takes care of things
When you pick me up on Friday
Are you gonna bring me anything?
Oh, don't worry dad, ya know
It don't matter what we do
I don't call him daddy
He could never be like you
Never be like you.
Chorus:
And he says I don't call him daddy
But he takes care of things
When you pick me up on Friday
Are you gonna bring me anything?
Oh, don't worry dad, ya know
It don't matter what we do
I don't call him daddy
He could never be like you
Never be like you...

song performed by by Kenny Rogers
Submitted by Lucian Velea
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The Hook Up

Oh, oh, oh, oh, oh, oooh.......
He was lookin' said he wanna hook up
But she don't wanna hook up
Told him, just go (Go!)
And now she lookin' said she wanna hook up
He really wanna hook up
Told her, let's go (Go!)
Baby, I can't believe everything
Your body make me wanna do,
From the way that you move on the floor,
Now I think I'm in love with you
Grab my waist
Wanna get with the rhythm of the move ya' do, do
Switch my hips on the floor,
do it slow, to keep up with you
Back it up now
Bump your rump now
Grab my waist now
Work it out now
Grab my shoulder
Pick it up now
Take it lower
To the floor now
Watch out, baby
I'm a drop a little somethin'
Ride it, baby
We can do a little somethin'
And check out baby
When I do a little somethin
You know, baby
Let's hook up a little somethin'
Baby, I can't believe everything
That I feel when I dance with you
From the small of my back to the breath on my neck
To the move you do
Put your body
Gotta get my body up right next to you
Move the party
Gotta rock the party until they're over you
Back it up now
Bump your rump now
Grab my waist now
Work up now
Grab my shoulder
Pick it up now
Take it lower
To the floor (x2)
Boy, I can't explain
What you do to me
My whole world has changed
Im living a fantasy
Tonight, I'm in the mood
Please take me by your hand
I wanna get in your groove
oh, baby, take me there
The bodies are shakin
Wanna get my body, keep shakin
Better get your butt out here baby
Cmon lets go...
So do how you do it
Drop it down, bend over, get to it
Make it pop back down to the ground
Pick it up, let's go... (x2)
Don't stop
Just get, get on the floor
Butt drops
Hips pop, poppin' for sure
Who's got, got it
Get it some more
One time, two times, three times we go
Back it up now
Bump your rump now
Grab my waist now
Work it up now
Grab my shoulder
Pick it up now
Take it lower
To the floor
Back it up now
Bump your rump now
Grab my waist now
Work it up now
Grab my shoulder
Pick it up now
Take it lower
To the floor
Watch out, baby
I'm a drop a little somethin'
Ride it, baby
We can do a little somethin'
And check out baby
When I get a little somethin
You know, baby
Let's hook up a little somethin'
Back it up now
bump your rump now
Grab my waist now
Work it up now
Grab my shoulder
Pick it up now
Take it lower
To the floor

song performed by by Britney Spears
Submitted by Lucian Velea
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These are very subtle things, of course, and I don't expect everyone to pick them up consciously, but I think that there is something there that you must be able to feel, there is an energy at work that I must trust my audience will be able to pick up at some level.

quote by Atom Egoyan
Submitted by Lucian Velea
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Everything She Wants

Somebody told me
Boy everything she wants is everything she sees
I guess i must have loved you
Because i said you were the perfect girl for me, baby
And now we're six months older
And everything you want and everything you see
Is out of reach not good enough
I don't know what the hell you want from me
Somebody tell me
(won't you tell me)
Why i work so hard for you
(to give you money, work to give you money)
Some people work for a living
Some people work for fun
Girl i just work for you
They told me marriage was give and take
Well you've shown me you can take
You've got some giving to do
And now you tell me that your having my baby
I'll tell you that i'm happy if you want me to
But one step further and my back will break
If my best isn't good enough
Then how can it be good enough for two
I can't work any harder than i do
Somebody tell me
(won't you tell me)
Why i work so hard for you
(to give you money, work to give you money)
Oh why do i do the things i do
I'd tell you if i knew
My god, i don't even think that i love you
(won't you tell me)
(to give you money, work to give you money)
How could you settle
For a boy like me
When all i could see
Was the end of the week
All the things we sign
And the things we buy
Ain't gonna keep us together
It's just a matter of time
My situation
Never changes
Walking in and out of that door
Like a stranger
For the wages
I give you all
You say you want more
And all i could see
Was the end of the week
All the things we sign
And the things we buy
Ain't gonna keep us together
Girl it's just a matter of time

song performed by by George Michael
Submitted by Lucian Velea
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Random Wasted Time

pick by pick, everytime its more pain
your smiling but im not dancing in the rain.
You take it out on other, you dont care what you do,
you dont care what you do or who you officially do it to.
Your strange like the devil, you work in dumb ways,
you work on other's time even work on dumb days.
you do stupid things, you dont watch what you say
so guess what random wasted time is all it is anyway.

poem by alyaisa S.S.S
Submitted by Poetry Lover
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Our Lives

Our lives stutter
beneath the stammering of tongues
the hammering
of blood and bone and muscle
and we burden ourselves
with things
that in the end
don't really matter

poem by Gillian Commerford
Submitted by Poetry Lover
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Out Of Work

8 a.m. Im up and my feet beating on the sidewalk
Down at the unemployment agency, all I get is talk
I check the want ads but there just aint nobody hiring
Whats a man supposed to do when hes down and hes
Out of work
I need a job, Im out of work
Im unemployed, Im out of work
I need a job, Im out of work
I go to pick my girl up
Her name is linda brown
Her dad invites me in
He tells me to sit down
The small talk that were making
Is going pretty smooth
But then he drops a bomb
Son, what dya do ?
Im out of work
I need a job, Im out of work
Im unemployed, Im out of work
I need a job, Im out of work
Hey mr president I know you got your plans
Youre doing all you can now to aid the little man
We got to do our best to whip that inflation down
Maybe you got a job for me just driving you around
Im out of work
These hard times, theyre enough
To make a man lose his mind
Im out of work
Up there you got a job but down here below
Im out of work
I need a job, Im out of work
Im unemployed, Im out of work
I need a job, Im out of work
Im out of work
Im out of work
Im out of work
Im out of work
Im out of work
Im out of work
Im out of work

song performed by by Bruce Springsteen
Submitted by Lucian Velea
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Living Large In Poverty

All things being equal I'd rather be rich,
However, thing don't always work out,
So I'm resigned to spend my time in poverty,
Working in the dirt and grime.

Why, or why me Lord, I may ask,
Gently proding the almighty for just one task,
I wondered if it would be possible,
Just bless me temporarily the ability to pay my bills,
Then I will be a changed fellow.

I then figured then that money was my problem.

What I didn't realize then,
But I do now,
It isn't a matter of money,
It is a matter of know how.

Now matter how you work,
You may never get ahead,
And then there are people who just work themselves dead.

I looked in the mirror and then decided,
Give me the poverty,
And all I need is the serenity,
To be able to live comfortably,
Now, I live with my means,
Not wanting for things,
And I'm very happy.

You may ask, what did I learn?
I will say, ' Living in poverty is not so bad,
Especially if you have a rich dad! '

poem by Nadalia Bagratuni
Submitted by Poetry Lover
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I allow an area for improvisation because the chemical things actors bring to stories make it not work.

quote by Vincente Minnelli
Submitted by Veronica Serbanoiu
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The Homeland Attired In The Chasuble Of Nerves…

A muscle is a muscle, and nothing else,
It is armed forces, power and weapon.
And the nerve of the muscle can
Ascend the mounts of reason…
It resists the power of the assault,
And the invader, too, seems exhausted.
Power is power, and force is force…
It ploughs even the mountain slopes.

A muscle is a muscle, and nothing else,
It is weapon, armed forces and power.
The troops of those muscles,
The muscles themselves
Make a very durable armor.
Muscles protect veins –
The current of life and being,
The willpower’s invisible shield.

The muscle of the heart
Is always on duty,
The pendulum of breath
Never tires out,
And the sound nerve
Encourages and inspires
All the virtues and merits
Of the universe…

A muscle is a muscle, nothing else.
The muscular world storms and rages,
And the sensitive wave of blood
Drills even the leaders and sages.
O muscle, keep awake, keep vigil!
Do not put out the fire of reason!
The homeland attired
In the chasuble of nerves
Quivers, rages and frets…

A muscle is a muscle, and nothing else,
It is armed forces, power and weapon,
And the nerve of the muscle can
Ascend the mounts of reason.
The troops of muscles,
The muscles themselves
Make a very durable armor.
Force is force…
It ploughs even the slopes,
And power is power…

poem by Janri Gogeshvili
Submitted by Poetry Lover
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The only place we were really told to tone it down - where other people would use the word censorship, but I wouldn't - was when we did MTV right after the Beavis and Butt-head thing.

quote by Penn Jillette
Submitted by Lucian Velea
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Nothing is ever good enough 1

you say I'm dumb
I try to please you
Nothing is ever good enough for you
your supposed to love me and help me
instead your just like my mother
i hate you! ! !
i hate that i have to work my butt off while everyone gets to sit back and watch
i just want to take a break jazz
i have been on this since i got here in 7th grade
if i decide not to do good in college its my own fault
i just want to be able to not have you on my butt all the dang time!
you told me that I'm almost an adult
SO LET ME BE ONE! ! ! ! ! ! ! !

poem by Marissa Ford
Submitted by Poetry Lover
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The Battle Is The Lords

Written by michael mckay
There is no pain jesus cant feel
No hurt he can not heal
All things work according to his perfect will
No matter what youre going through
Remember God is using you
For the battle is not yours
Its the lords
Theres no sadness jesus cant feel
And there is no sorrow
That he can not heal
For all things work
According to the masters holy will
No matter what youre going through
Remember that God is only using you
For the battle is not yours
Its the lords
Its the lords
Yes its the lords
Hold your head up high
Dont you fright
Its the lords
Its the lords
Yes its the lords
No matter what
Youre going through
Remember that god
Only wants to use you
For the battle is not yours
Its the lords
No matter what
You happen to go through right now
Remember that in the midst of it all
God only wants to use you
No matter what youre going through
For the battle is not yours
Its the lords
No matter what it is
That youre going through
Hold your head up, stick your chest out
And remember hes using you
No matter what youre going through
God is only using you
For this battle is not yours alone
This battle is not yours, no
You can not handle it all by yourself
No, no, no, no, no, no
Its not yours
This battle is not yours
Its the lords, not yours
This battle is not yours
The lord is the only one who can fight it
He wants to use you as his vessel
So be open to him
Its not yours
No its not yours
Its the lords, not yours
The battle is not yours
Its the lords
Hallelujah
Yeah!

song performed by by Yolanda Adams
Submitted by Lucian Velea
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The Battle Is The Lords

Written by michael mckay
There is no pain jesus cant feel
No hurt he can not heal
All things work according to his perfect will
No matter what youre going through
Remember God is using you
For the battle is not yours
Its the lords
Theres no sadness jesus cant feel
And there is no sorrow
That he can not heal
For all things work
According to the masters holy will
No matter what youre going through
Remember that God is only using you
For the battle is not yours
Its the lords
Its the lords
Yes its the lords
Hold your head up high
Dont you fright
Its the lords
Its the lords
Yes its the lords
No matter what
Youre going through
Remember that god
Only wants to use you
For the battle is not yours
Its the lords
No matter what
You happen to go through right now
Remember that in the midst of it all
God only wants to use you
No matter what youre going through
For the battle is not yours
Its the lords
No matter what it is
That youre going through
Hold your head up, stick your chest out
And remember hes using you
No matter what youre going through
God is only using you
For this battle is not yours alone
This battle is not yours, no
You can not handle it all by yourself
No, no, no, no, no, no
Its not yours
This battle is not yours
Its the lords, not yours
This battle is not yours
The lord is the only one who can fight it
He wants to use you as his vessel
So be open to him
Its not yours
No its not yours
Its the lords, not yours
The battle is not yours
Its the lords
Hallelujah
Yeah!

song performed by by Yolanda Adams
Submitted by Lucian Velea
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It's a matter of reducing the work to its very simplest possible state, eliminating all of the things that lead away from the guts of the work, the thing the work is really about. Anything that's there must build towards its over-all organization and meaning.

quote by Paul Cullen
Submitted by Lucian Velea
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No Matter

No matter what your resume might say
No matter your belief or to what GOD you pray
No matter the languages that you might speak
No matter the lessons that you might teach.
No matter the words that you might use
No matter your occupation or the work you do
No matter the schooling or the degrees you have
No matter the pot holes that's in your path.
No matter the places that you had lived
No matter the gifts that you did give
No matter your wealth whether your rich or poor
No matter if you speak quietly or speak with a roar.
No matter the clothes that you wear
No matter the color or the length of your hair
All that matters is your actions and your deeds
As they speak louder, and to them, man will heed.

Randy L. McClave

poem by Randy McClave
Submitted by Poetry Lover
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