I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis.
quote by Bill Rodgers

Submitted by Lucian Velea
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Related quotes
Running...
Running4Christ.
Running to race.
Running to live.
Running to stay fit.
Running to find myself.
Running to save lives.
Running to heaven.
Running for Christ.
Running for faith.
Running for Love.
Running for God.
Running for Life.
Running for Records
Running for Russia.
Running Till The End..
poem by Joseph Fuller

Submitted by Poetry Lover
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Running Up That Hill
( Kate Bush cover )
It doesn't hurt me.
You wanna feel how it feels?
You wanna know, know that it doesn't hurt me?
You wanna hear about the deal I'm making?
You *be running up that hill*
You and me *be running up that hill*
And if I only could,
Make a deal with God,
And get him to swap our places,
Be running up that road,
Be running up that hill,
Be running up that building.
If I only could, oh...
You don't want to hurt me,
But see how deep the bullet lies.
Unaware that I'm tearing you asunder.
There is thunder in our hearts, baby.
So much hate for the ones we love?
Tell me, we both matter, don't we?
You, *be running up that hill*
You and me, *be running up that hill*
You and me won't be unhappy.
And if I only could,
Make a deal with God,
And get him to swap our places,
Be running up that road,
Be running up that hill,
Be running up that building,
If I only could, oh...
'C'mon, baby, c'mon, c'mon, darling,
Let me steal this moment from you now.
C'mon, angel, c'mon, c'mon, darling,
Let's exchange the experience, oh...'
And if I only could,
Make a deal with God,
And get him to swap our places,
Be running up that road,
Be running up that hill,
With no problems. x2
'If I only could, be running up that hill.' x7
song performed by by Placebo

Submitted by Lucian Velea
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Running And Running Away
running away
from honesty
not touching
anything
not touched too
by anyone
you keep on
running and
running away?
no one is reached
no one reaches
for you
you keep on running
and running away
from no one
but yourself because
what you touch
bites you
and what you love
is always a stone
thrown at you
and so you keep on
running and running away
from honesty
and having gained speed
you have become the
fastest lie
that even the winds of
the northern seas
cannot catch even
a glimpse of
who you are.
poem by Ric S. Bastasa

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Running Up That Hill
If I only could, Id be running up that hill.
If I only could, Id be running up that hill.
It doesnt hurt me.
Do you want to feel how it feels?
Do you want to know that it doesnt hurt me?
Do you want to hear about the deal that Im making?
You, its you and me.
And if I only could,
Id make a deal with god,
And Id get him to swap our places,
Be running up that road,
Be running up that hill,
Be running up that building.
If I only could, oh...
You dont want to hurt me,
But see how deep the bullet lies.
Unaware Im tearing you asunder.
Ooh, there is thunder in our hearts.
Is there so much hate for the ones we love?
Tell me, we both matter, dont we?
You, its you and me.
Its you and me wont be unhappy.
And if I only could,
Id make a deal with god,
And Id get him to swap our places,
Be running up that road,
Be running up that hill,
Be running up that building,
Say, if I only could, oh...
You,
Its you and me,
Its you and me wont be unhappy.
Cmon, baby, cmon darling,
Let me steal this moment from you now.
Cmon, angel, cmon, cmon, darling,
Lets exchange the experience, oh...
And if I only could,
Id make a deal with god,
And Id get him to swap our places,
Be running up that road,
Be running up that hill,
With no problems.
And if I only could,
Id make a deal with god,
And Id get him to swap our places,
Be running up that road,
Be running up that hill,
With no problems.
And if I only could,
Id make a deal with god,
And Id get him to swap our places,
Be running up that road,
Be running up that hill,
With no problems.
If I only could
Be running up that hill
With no problems...
If I only could, Id be running up that hill.
If I only could, Id be running up that hill.
song performed by by Kate Bush

Submitted by Lucian Velea
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Im Running Out
im running out things to say
[im running out of lies]
im running out trust
[im running out of spies]
im running out of love
[im running out of hopes]
im running out of dreams
[im running out of silent screams]
im starting to get tired of running toward you
so i guess ill just start running away
poem by Becca Hansen

Submitted by Poetry Lover
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I'm running but to where?
Running, running
There is nothing lef to do.
Running...
Away from my tears
Away from my pen
Running to know who I,
am.
Running
But you, don't know what,
You're,
Running from.
Running in circles
Going nowhere.
I'm saying Goodbye
I am runnning away.
Never stop runnning
Words running throught,
My mind.
Running away,
Like the coward,
Like him
Horrible words
I am running and runnning,
For you.
I m running but to where?
I can't believe
That I've put up with you lies.
Im running from the past..
Running out the pain.
Running with out you.
poem by Maria Luisa Taylor

Submitted by Poetry Lover
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I'm Running But To Where?
Running, running
There is nothing lef to do.
Running...
Away from my tears
Away from my pen
Running to know who I,
am.
Running
But you, don't know what,
You're,
Running from.
Running in circles
Going nowhere.
I'm saying Goodbye
I am runnning away.
Never stop runnning
Words running throught,
My mind.
Running away,
Like the coward,
Like him
Horrible words
I am running and runnning,
For you.
I m running but to where?
I can't believe
That I've put up with you lies.
Im running from the past..
Running out the pain.
Running with out you.
poem by Bikramjyoti Kashyop

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Running
Run
Running all the time
Running to the future
With you right by my side
Me
I'm the one you chose
Out of all the people
You wanted me the most
I'm so sorry that I'm falling
Help me up lets keep on running
Don't let me fall out of love
[Chorus:]
Running
song performed by by No Doubt from Rock Steady

Submitted by Lucian Velea
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Running running
Running Running
away from my tears
away from my pain
away from my fears
away from my shame
away from my peers
Running Running
ill be with you there
ill make you happy
Ill be your right pair
Rnning Running
i wish i was gay
i wish for that happiness
i wish? must i may?
Running Running
im running so fast
away from my family
away from my past
running running
i am so ashamed
i am so embarrassed
im a bottle of pain
poem by Brittany Ray

Submitted by Poetry Lover
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Slow down and run
Running after dreams that have come and gone
Running in hopes of crossing the finish line with a personal best
Running for the glory only seen and celebrated in a reflection
Running to be what I want to be
Running to see what it takes to achieve
Running to avoid the powers that be
Running will lead me to the front
Running. Always running. Except when contemplating or compensating.
poem by Jeff Rushton

Submitted by Poetry Lover
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Running Up That Hill
It doesn't hurt me.
Do you want to feel how it feels?
Do you want to know that it doesn't hurt me?
Do you want to hear about the deal that I'm making?
You, it's you and me.
And if I only could,
I'd make a deal with God,
And I'd get him to swap our places,
Be running up that road,
Be running up that hill,
Be running up that building.
If I only could, oh...
You don't want to hurt me,
But see how deep the bullet lies.
Unaware I'm tearing you asunder.
Ooh, there is thunder in our hearts.
Is there so much hate for the ones we love?
Tell me, we both matter, don't we?
You, it's you and me.
It's you and me won't be unhappy.
And if I only could,
I'd make a deal with God,
And I'd get him to swap our places,
Be running up that road,
Be running up that hill,
Be running up that building,
Say, if I only could, oh...
You,
It's you and me,
It's you and me won't be unhappy.
"C'mon, baby, c'mon darling,
Let me steal this moment from you now.
C'mon, angel, c'mon, c'mon, darling,
Let's exchange the experience, oh..."
And if I only could,
I'd make a deal with God,
And I'd get him to swap our places,
Be running up that road,
Be running up that hill,
With no problems.
And if I only could,
I'd make a deal with God,
And I'd get him to swap our places,
Be running up that road,
Be running up that hill,
With no problems.
And if I only could,
I'd make a deal with God,
And I'd get him to swap our places,
Be running up that road,
Be running up that hill,
With no problems.
-aca
song performed by by Within Temptation

Submitted by Lucian Velea
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Running Up That Hill
It doesn't hurt me.
Do you want to feel how it feels?
Do you want to know that it doesn't hurt me?
Do you want to hear about the deal that I'm making?
You, it's you and me.
And if I only could,
I'd make a deal with God,
And I'd get him to swap our places,
Be running up that road,
Be running up that hill,
Be running up that building.
If I only could, oh...
You don't want to hurt me,
But see how deep the bullet lies.
Unaware I'm tearing you asunder.
Ooh, there is thunder in our hearts.
Is there so much hate for the ones we love?
Tell me, we both matter, don't we?
You, it's you and me.
It's you and me won't be unhappy.
And if I only could,
I'd make a deal with God,
And I'd get him to swap our places,
Be running up that road,
Be running up that hill,
Be running up that building,
Say, if I only could, oh...
You,
It's you and me,
It's you and me won't be unhappy.
"C'mon, baby, c'mon darling,
Let me steal this moment from you now.
C'mon, angel, c'mon, c'mon, darling,
Let's exchange the experience, oh..."
And if I only could,
I'd make a deal with God,
And I'd get him to swap our places,
Be running up that road,
Be running up that hill,
With no problems.
And if I only could,
I'd make a deal with God,
And I'd get him to swap our places,
Be running up that road,
Be running up that hill,
With no problems.
And if I only could,
I'd make a deal with God,
And I'd get him to swap our places,
Be running up that road,
Be running up that hill,
With no problems.
-aca
song performed by by Within Temptation

Submitted by Lucian Velea
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Am I running from myself?
Am I running from myself?
Am I?
Who can tell me whom am I running from?
Is it me who is a villain of my own self?
Or is it a man in the mirror
Am I running from?
A man who is like me
But has no feelings
Who am I running from?
Knowing one or the other day
I have to face the reality
Whom am I running from?
Whom am I running from?
But I am not cheating myself
Am I?
No I’m not
Then why is it
Am I running from myself?
Who can tell me who am I running from?
Does anybody have answer for that?
Whom am I running from?
No! No! No!
Got to solve this puzzle of caves myself
As I have to face the reality one day
Nobody can answer my questions
Then I myself
Have to keep on moving
Solving my problems myself
As to why am I running from myself?
Why am I running from myself?
Know they would talk about it
Day in day out
Who cares!
I have to stop myself
Myself today or tomorrow
Have to get back on track
Coz that is the way I have to be
Have to curb my ways
I know I have to explain myself a lot
Why Am I running from myself?
But I have to curb myself
Why Am I running from myself?
Why Am I running from myself?
By Farukh
poem by Farooq Hussain

Submitted by Poetry Lover
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Running On Empty
Looking out at the road rushing under my wheels
Looking back at the years gone by like so many summer fields
In sixty-five I was seventeen and running up one-o-one
I dont know where Im running now, Im just running on
Running on - running on empty
Running on - running blind
Running on - running into the sun
But Im running behind
Gotta do what you can just to keep your love alive
Trying not to confuse it with what you do to survive
In sixty-nine I was twenty-one and I called the road my own
I dont know when that road turned onto the road Im on
Running on - running on empty
Running on - running blind
Running on - running into the sun
But Im running behind
Everyone I know, everywhere I go
People need some reason to believe
I dont know about anyone but me
If it takes all night, thatll be all right
If I can get you to smile before I leave
Looking out at the road rushing under my wheels
I dont know how to tell you all just how crazy this life feels
I look around for the friends that I used to turn to to pull me through
Looking into their eyes I see them running too
Running on - running on empty
Running on - running blind
Running on - running into the sun
But Im running behind
Honey you really tempt me
You know the way you look so kind
Id love to stick around but Im running behind
You know I dont even know what Im hoping to find
Running into the sun but Im running behind
song performed by by Jackson Browne

Submitted by Lucian Velea
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Against Oneself
running and running
in an endless road
everyday is running
to a year a century
running, running, running
against oneself
if you only look back
no one is chasing
if you only know what is
at the end of this
journey
there should have been
no reason for a hurry
running, running, running away
i don't know till now
what is the reason
why.
poem by Ric S. Bastasa

Submitted by Poetry Lover
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Running Back
Im a fool now that its over
Can you guess my name?
I make my money singing songs about you
Its my claim to fame
When they say its over
Its not all over, theres still the pain
Id come running
Id come running back to you again
Oh Id come running
Id come running back to you again
If I said I was sorry
Would you still leave me?
I never thought youd go till you did
Believe me
When they say its over
Its not all over completely
cause Id come running
Id come running back to you again
Yes Id come running
Id come running back to you again
I miss that girl
The show is over
And we must all go home
Just leave me by myself
Ill be alright here on my own
If its all over, its all over
And Im all alone
And Id come running
Id come running back to you again
Dont you know Id come running
Id come running back to you again
song performed by by Thin Lizzy

Submitted by Lucian Velea
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Running Back
Im a fool now that its over
Can you guess my name?
I make my money singing songs about you
Its my claim to fame
When they say its over
Its not all over, theres still the pain
Id come running
Id come running back to you again
Oh Id come running
Id come running back to you again
If I said I was sorry
Would you still leave me?
I never thought youd go till you did
Believe me
When they say its over
Its not all over completely
cause Id come running
Id come running back to you again
Yes Id come running
Id come running back to you again
I miss that girl
The show is over
And we must all go home
Just leave me by myself
Ill be alright here on my own
If its all over, its all over
And Im all alone
And Id come running
Id come running back to you again
Dont you know Id come running
Id come running back to you again
song performed by by Thin Lizzy

Submitted by Lucian Velea
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Cant Stop Running
Time marches on
I learn to crawl, I learn to walk
You couldnt stop me from running
Stop me from running
Before I heard my name
Before I learned to talk
I knew I was running to something
Running to something
Into the arms of my god
Time marches on
And I awaken to the world
And Im still running to something
Running to something far away
Unseen by the others in the herd
Im only running to something
Running to something
Into the arms of my dream
I cant stop running
I cant stop running
I have a vision of myself breaking the finish line string
I still can hear it
This dream is calling
So Ill keep running
Time marches on
I start to trip, I start to fall
And now Im running from something
Running from something on my tail
Cant turn to look, cant hear the call
Im only running from something
Running from something
Running in fear I will fail
Meanwhile
Time marches on and on
And the strength to run may soon be gone
Now I watch the young ones coming
And its on their legs Im running
Into the arms of my god
Can you hear it? can you hear it?
Feet dont fail me now
song performed by by Todd Rundgren

Submitted by Lucian Velea
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Running Uphill
All I’m doing is running uphill.
It’s so steep I don’t think I’ll make it to the other side.
I want to get there, I need to get there.
But I won’t make it on my own.
I need you running beside me,
Running as fast as we can to the top,
And over.
All we’re doing, is running up hill.
But at least were running together.
poem by Rachel Brewer

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I'm Running Out Of Time
I'm running out of time
I'm as low as i can get.
I'm running out of time
No-ones noticed yet!
I'm running out of time
To face my fears and lies.
I'm running out of time
To say all my goodbyes.
I'm running out of time
To tell him how i feel.
I'm running out of time
This love, it makes me ill.
I'm running out of time
To achieve something in my life.
I'm running out of time
To be a mother or a wife.
I'm running out of time
I cant trust anymore.
I'm running out of time
I'm now running out the door! ! !
poem by Katy Allen

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