The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing.
quote by Frank Shorter

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Related quotes
WorK
Work is never easy
to do or accomplish
Yet many wish for it
As something very light
That don't need burden
In doing a work or two
Yet many wish for it
As a means to gain
That worth a fortune
In doing so little work
Yet many do not realize
That work need not be hard
For as long as you love work
Then it becomes easy to do
For work if done willingly
And with interest that persist
Then it will be the only solution
To obtain a meaningful and fruitful life
poem by Marvin Brato Sr

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Bad Judgement
I'm between a rock and a hard place.
I don't even know what soft means.
I'm caught up in so much trouble
from some cockamamie scheme.
Everything looked so easy
and it would only be just once.
All I had to do is look the other way
and others would pull the stunts.
But things never work out the way you think
and there's a price to pay.
When you play with fire you get burned
for bad things come your way.
So here I sit in a pin stripe suit
with the dregs of society.
Can't smell clean air. Can't see the sun.
What's to become of me?
Inside these walls they read the Bible
and work out with heavy weights.
But I'm not like the rest of them.
I'll serve my time and wait.
I'm between a rock and a hard place
and I now know what soft means.
It's all about being free and easy
and keeping your conscience clean.
poem by Edwina Reizer

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Hard On Me
A secret smile
Comes to my eyes like a bolt from the blue
Its not your style
But it leads me to dream about what we could do
Could it be the same
(could it be the same)
Ever be the same
(when I call your name)
Could it be the same again
Ever the same again?
Its hard on me
And I know, nothing comes easy
But its hard on you
Believe me, baby its hard on me
A trick of light
Your face in the shadows alone in the night
Youre in my sights
All Ive been thinking I know that its right
See you standing there
(see you standing there)
Magic in the air
(magic in the air)
Now the smoke has cleared
Time has disappeared
Its hard on me
But you know, nothing comes easy
But its hard on you
I need you, always believe me
Could it be the same?
(could it be the same)
Ever be the same
(when I call your name)
Could it be the same
Ever the same again?
Its hard on me
But I know, nothing comes easy
But its hard on you
I need you, always believe me
Its hard on me
But you know, nothing comes easy
But its hard on you
Ive hurt you before
Now please dont make it hard on me
song performed by by Asia

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Not hard nor easy..if not impossible
Not hard to cry
not easy to die
Not hard to expect
Not easy to respect
Not hard to dream
Not easy to scream
Not hard heart to defend
Not easy own love to be put at..
.. 'The end'..
..If not impossible..
poem by Elena Sandu

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Girls It Aint Easy
(ronald dunbar / edith wayne)
Yeah, it aint easy
Girls it aint easy
To keep the man you love satisfied
It aint easy
Girls it aint easy
To keep the one you love by your side
A womans work is never done
Never stops, it goes on and on
You work your fingers to the bone
You gotta be home every time he phones
Sometimes the going gets a little tough
Seems like my best aint good enough
Keeps you losing sleep
Seven days a week, yeah
It aint easy
Girls it aint easy
To keep the man you love satisfied
It aint easy
Girls it aint easy
To keep the one you love by your side
To keep him happy
You must sacrifice
Be ready and willing
To spend lonely nights
Do what you can
Though he seems ungrateful
Love him so true
Even though he seems unfaithful
But when his hope is gone
And life gets him down
Thats when hell say
He needs you around
Hard to live with him
Hard to live without him
It aint easy, no
Oh, yeah, it aint easy
Girls it aint easy
It aint easy
Girls it aint easy
You got to favour him with understanding
When understanding is what he needs
We try hard to give them respect
All that we get is their regret
But when theyre in trouble
They need our love and care
No matter when we gotta be right there
In between the crying
Gotta keep trying
It aint easy
Girls it aint easy, ooh, ooh, ooh
It aint easy
Girls it aint easy
It aint easy
Girls it aint easy, yeah, ooh
It aint easy
Girls it aint easy, no
song performed by by Dusty Springfield

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By All Means Necessary
Canned laughter for applause
You've opened doors
In and out of their wives
In and out of your smalls
It's not a BAFTA you're after
You want a million dollar lay
By all means necessary
You will get your way
It all seems so easy
But so are you
That's what I've heard them say
All the make up that you wear
Can't hide the flaws
Your work in charity for your own cause
You won't be dating a teacher
You'd rather shag a manic street preacher
By all means necessary
You will get your way
It all seems so easy
But so are you
That's what I've heard them say
Sex with a stranger
You've been laid in a manger
And you think he's your saviour
Will he leave his pager?
You could be his daughter
Look what he's bought ya
But the money won't change ya
Of that there's no danger
Now your life's gettin' darker
It's you that they're after
Fifteen minutes a martyr
Blame it on your father
That dress nearly fits ya
Girl what's possessed you
Can we please take your picture
You know they'll forget ya
Ooh yeah
It all seems so easy
But so are you
That's what I've heard them say
By all means necessary
You will get your way
By all means necessary
You will get your way
By all means necessary
You will get your way
You don't get your way
By giving it away
[Repeat...]
song performed by by Robbie Williams from Sing When You're Winning

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Sonnet: Vices
’Tis easy slipping down any ladder;
’Tis easy to tumble down the hillside;
’Tis easy to fall down from a tree-top;
’Tis easy to slip off footboard of bus.
’Tis hard to climb the rungs of Life’s- ladder
’Tis hard to ascend the steep mountain- side;
’Tis hard to climb the slippery tree-trunk
’Tis hard to keep Balance on alcohol!
’Tis hard to maintain virtues in one’s life;
’Tis hard to maintain the balance of mind;
’Tis hard to do just the good things in life;
’Tis hard to keep off from wine, women, sex.
’Tis easy to contract vices on Earth;
’Tis hard to shake them off, even by stealth.
poem by John Celes

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Easy Hearts
Put the houses in a row
On the streets we used to know
And all the things out in the yard
That can hang there to and fro
And if the money isn't right
Can I be yours tonight?
I've an easy heart
From the windows of your house
Reflects back on yourself
Then it gets you wondering'
If it means anything
And if the money isn't right
Can I be yours tonight?
I've had a pretty hard life
I've had a pretty hard life
For such an easy heart
You move away when you're young
They take away where you're from
And all the things out in the trees
Fall away in to the breeze
And if the money isn't right
Can I be yours tonight?
I've had a pretty hard life
I've had a pretty hard life
For such an easy heart
song performed by by Whiskeytown

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Easy Hearts
Put the houses in a row
On the streets we used to know
And all the things out in the yard
That can hang there to and fro
And if the money isn't right
Can I be yours tonight?
I've an easy heart
From the windows of your house
Reflects back on yourself
Then it gets you wondering'
If it means anything
And if the money isn't right
Can I be yours tonight?
I've had a pretty hard life
I've had a pretty hard life
For such an easy heart
You move away when you're young
They take away where you're from
And all the things out in the trees
Fall away in to the breeze
And if the money isn't right
Can I be yours tonight?
I've had a pretty hard life
I've had a pretty hard life
For such an easy heart
song performed by by Whiskeytown

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Not hard nor easy..if not impossible - rumba dance variation
Easy to cry
Why so
Hard to die.
Easy to expect
Not
Hard to respect.
Easy to dream
Quite
Hard to scream.
Easy heart to defend
How
love can be
forced
to 'The end'.
...not impossible,
if not impossible
... possible? ! ? ...
poem by Elena Sandu

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Its Not Easy
It's not easy
It's not easy living on your own
It's not easy
It's not easy living on your own
And it's hard (it's not easy)
And it's hard (it's not easy)
And it's a pretty hard thing (it's not easy)
It's not easy living on your own
All of the things that you used to do
If they're done now
song performed by by Rolling Stones from Aftermath

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Meaning Of War
Meaning of war
War means bombing
War means explosions
War means fire
War means destruction
War means hating
War means mutilation
War means killing
War means tears
War means guns
War means loss
War means not of who is right
War means not of who is wrong
War means only of whom is left
poem by Oscar Montano

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It Aint Easy
You make it all sound easy
Now youve tasted all my wine
I never wanted to hear the news
That youd found another man
But its hard to see
What you want from me
Its not easy to be in-between
Its now up to you to
Make the move this time
But it aint easy when you
Dont know where to turn
And it aint easy
But you take the chance
The final chance to learn
Yes, to learn
That it aint easy when you
Dont know where to turn
And it aint easy, so you take a look
Another look at life - look at life
cause it aint what youve got
In the palm of your hand
And its not what youll get
From another man
That will last you
The rest of your life my friend
Monday mornings waiting
Take a look at what you see
Make the most of your life
Dont keep the pages clean
Baby, now youve got this chance
Dont leave me out
Its so hard when
Youre in-between
What you need and
What may never be
It aint easy ...
song performed by by Uriah Heep

Submitted by Lucian Velea
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War Means
War Means death
War Means destruction
War Means fire
War Means bombing
War Means sorrow
War Means turmoil
War Means tears
War Means guns
War Means blood
War Means confusion
War Means explosions
War Means mutilation
War Means sickness
War Means killing
War Means occupation
War Means loss
And lots more
But after one side
Or the other side
Has finally had enough
And lays down their arms
To surrender and give up
War Means Peace
poem by Brie Carter

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War Means
War Means death
War Means destruction
War Means fire
War Means bombing
War Means sorrow
War Means turmoil
War Means tears
War Means guns
War Means blood
War Means confusion
War Means explosions
War Means mutilation
War Means sickness
War Means killing
War Means occupation
War Means loss
And lots more
But after one side
Or the other side
Has finally had enough
And lays down their arms
To surrender and give up
War Means Peace
poem by Mrunal Nandankar

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Why Do You Have To Be So Hard To Love
Was it some man that didn't treat you right
Left you reaching out for him in the middle of the night
Is there some heartache that you can't out run
That makes you so afraid to get close to anyone
You're so - easy to look at
You're so easy to hold
It's so easy to touch you - but so hard to let go
It's so easy to want you - that I can't get enough
Tell me why do ya have to be
Why do ya have to be so hard to love
Is it some hurt from long ago
That makes it so hard to let your feelings show
Is it the ghost of who you used to be
That makes you so afraid to bear your soul to me
song performed by by Bryan Adams

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Cruelty
Standing on the top of the world (4x)
Standing on the top of the world
Standing on the top of the world
Standing on the top it's a long way down.
It's too easy to feel conceit
Its too easy to feel elite
The propaganda that you're fed.
Don't think you can count on it
When you judge yourself.
Supremacy means there's no conscience here
Supremacy means there's no compassion here.
Tradition rules
Despite the rotten truth.
Despite the atrophy
Despite the waste and greed.
It's too easy to feel conceit
Its too easy to feel elite
The propaganda that you're fed.
Don't think you can count on it
When you judge yourself.
It's a risky thought reinforced from youth.
Everything's a resource that's fit for abuse.
Tradition rules in the hearts of stubborn fools
Tradition rules no matter how cruel.
It's just their arrogance
Arrogance that fuels their cruelty.
Arrogance
Arrogance that fuels their cruelty.
Arrogance is stupidity
When its surrounded in our frailty
Arrogance is stupidity
When its surrounded in our frailty
Knock them down
song performed by by Sick Of It All from Yours Truly

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I always think it's because of you know hard work, hard training. And if Susie's training hard, you know, why can't I train hard to get a world record. I'm doing the same thing.
quote by Inge de Bruijn

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I have a lot of different stages in my life when training has been easy or hard. Now, it seems that I have been training for so long that it has become almost second nature to me.
quote by Oksana Baiul

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Kiwi Slangs
Char Char
Means good one
Nik minit
Means next minute
World famous in NZ
Means you're famous only in NZ
Get in behind
Means please move out of my way
Got ya right
Means I've got your back mate
Hard
Means good
Solid
Means choice
Skuks
Means all good or excellent
Primo
Is not a drink it means in kiwi slang nice one?
Kids today baffle me with slang
Sometimes I think I'm in another land
poem by Kaila George

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