Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.
quote by Louise Hart
Submitted by Lucian Velea
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TV does not care about you or what happens to you. It's downright bad for your health now, and that's not a far-out concept. I think watching the TV news is bad for you. It is bad for your physical health and your mental health.
I was one of those people who put too much emphasis on work and career and material possessions, and it took its toll on all my relationships, on my physical health, my emotional and mental health.
quote by Tony Shalhoub
Submitted by Veronica Serbanoiu
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Many soldiers returning from Iraq and Afghanistan suffer from serious, long-term, physical and mental health problems, due to their service. It is unconscionable to cut the already limited health care benefits available to these brave men and women.
quote by Mark Dayton
Submitted by Lucian Velea
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Happiness Or Health?
Two men were asked one question:
What is more important – happiness or health?
The first one answered:
Certainly happiness!
Another one said:
I would be glad if I had health,
I would change it for all my wealth.
Do you ask me why?
Here is my reply:
You know, some days ago,
I have, at last, met my happiness.
But….Damn! Damn! Damn!
I don’t want the others to condemn,
But…in the act I’ve showed my weakness
And have lost my princess.
poem by Larisa Rzhepishevska
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I'm a big proponent of having a mental health component go along with whatever the physical realities are.
quote by Alan Thicke
Submitted by Lucian Velea
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I certainly feel that the time is not far distant when a knowledge of the principles of diet will be an essential part of one's education. Then mankind will eat to live, be able to do better mental and physical work and disease will be less frequent.
quote by Fannie Farmer
Submitted by Lucian Velea
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An Ode for David
Inspiration
From a lopsided table?
Words written down
Told as a fable
Strange request you have
My dear friend
Inspiration I will find
This I do intend
Wooden Table
Possess my tongue
Wintered table
Cry from my lungs
Pen striking paper
You shall be my muse
May the bleeding ink
Cry of your blues
Splintered skin
In a corner rest forgotten
Winding legs
You stand wild as cotton
Pen stroke slide
Across your lofty floor
Three legs you stand
When you should have four
Awkward table
You have no friend
Ancient table
You've reached your bitterend
Should my pen learn sea legs
I'd love you once more
But, on three legs you stand
When you should have four
poem by Kay Gardner
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Physical
I'm saying all the things that I know you like
Making good conversation
I've gotta handle you just right
You know what I mean
I took you to an intimate restaurant
Then to a suggestive movie
There's nothing left to talk about
Unless it's horizontally
Let's get physical, physical
I wanna get physical
Let's get into physical
Let me hear your body talk, your body talk
Let me hear your body talk
I've been patient, I've been good
Tried to keep my hands on the table
Oh it's getting hard to hold me back
You know what I mean
I'm sure you understand my point of view
We know each other better
You've gotta know you're bringing out
The animal in me
Let's get physical, physical
I wanna get physical
Let's get into physical
Let me hear your body talk, your body talk
Let me hear your body talk
(Physical) I wanna get physical
Let's get into physical
Let me hear your body talk, your body talk
Let me hear your body talk
(Get physical)
(Do you hear me)
(Mmm, yeah)
(C'mon)
(I know you want me)
(Physical)
Woah, yeah
Physical, physical, physical
I wanna get physical
Let's get into physical
Let me hear your body talk, your body talk
Let me hear your body talk
I wanna get physical, physical
I wanna get physical
Let's get into physical
Let me hear your body talk, your body talk
Let me hear your body talk
Let's get physical, physical
I wanna get physical
Let's get into physical
Let me hear your body talk, your body talk
Let me hear your body talk
song performed by by Kylie Minogue
Submitted by Lucian Velea
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Gun nuts
The FBI has considerably extended
the list of those whose mental health
makes it unwise for them to purchase guns…
that means, I guess, those whose state
was discovered before they bought
their first, or second, or fourteenth gun..
but what of those whose mental health
is dangerously unbalanced, after
they buy their guns and use them?
who graduate enthusiastically
from air-rifles aimed at beer cans,
to planning how to gun down
their teachers or their fellow students?
then there are those who fight heroically
throughout a campaign; but return,
as veterans from Vietnam, to a ruined mental health?
or – let’s be quite contentious here –
suppose a whole people, let’s say Texans
or Republicans, or Afghans, or some extremist sect,
want to fight each other; and
an impartial expert called in by
the United Nations (uh?) declares
that neither side are fit in mental health
to buy, or to be issued, any guns? …
poem by Michael Shepherd
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Suggested As a Recommendation
Forgiveness is a process of one's state of mind.
And in most cases...
An acceptance occurs.
A tit for a tat...
And an eye for an eye,
For what it is and means...
Can and should be avoidable.
However,
And I am a firm believer of this...
If someone has already submitted a leave of absence,
During these periods.
An accountability for what takes place...
For whatever happens to another,
When misdeeds are done directly...
Or behind one's back purposely to disgrace.
And a retaliation has been committed,
During times when one is under mental duress.
Any steps then taken to correct one's health,
Should be regarded as progress.
With 'that' as the main goal to achieve!
And one should then be praised,
For a recovery that heals in success.
And any doctor concerned,
Will prescribe the best remedy to keep a mind healthy.
Many of us have gone through that!
If not...
And this is a fact,
A second opinion is always suggested...
As a recommendation.
Remember...
Keeping in good physical and mental condition,
Determines the degree of one's happiness!
poem by Lawrence S. Pertillar
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Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own 'to do' list.
quote by Michelle Obama
Submitted by Lucian Velea
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A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control.
quote by Robert F. Bennett
Submitted by Lucian Velea
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I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.
quote by Stone Gossard
Submitted by Lucian Velea
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The problem that has no name--which is simply the fact that American women are kept from growing to their full human capacities--is taking a far greater toll on the physical and mental health of our
Nothing is more important than your health
To relieve my Arthritis joint pain
I started a rental boating in a river.
And the beautiful fish
around the boat,
They talk, sing & dance
As they're certain that I no carry baits?
They forced me to stay in the river
And confirmed that they could cure my nagging pain!
At last they said; 'Nothing is more important than your health.'
*[Still I remember the Yellow-tail Snapper's meaningful song;
'There are two types of pains,
One is physical and the other is mental?
Swimming is the best for the first
and meditation is ideal for the rest.']
nimal dunuhinga
poem by Nimal Dunuhinga
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When Self Esteem Isn't Taught
Self destruction occurs,
From the inside out.
With a superficial attachment,
To live as felt and misunderstood.
When self esteem isn't taught...
And life is thought and compared,
To a ticket bought...
One begins this experience,
With serious mental issues.
And then when jealousy is inflicted,
Because of physical appearances...
There is no escaping from this mindset.
A plastic existence is all one accepts.
Self destruction occurs,
From the inside out.
With a superficial attachment,
To live as felt and misunderstood.
When self esteem isn't taught,
An existing ignorance that has existed is praised.
poem by Lawrence S. Pertillar
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Go Mental
Out of the hospital out against my will
Life is so beautiful Ive gone mental
Mental mental
Ive killed my family they thought I was an oddity
Life is so beautiful I am a vegetable
Mental mental
Ive gone mental Ive gone mental
Staring at my goldfish bowl popping phenobarbitol
Life is so beautiful Ive gone mental mental mental
Sitting on my window sill life is so beautiful
Ive become irrational Ive gone mental
Mental mental Ive gone mental
song performed by by Ramones
Submitted by Lucian Velea
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To Dine
The night we dine is a fine old time,
Worst health happens to those who abstain from fun.
The nights are cold to the touch,
Dinner awaits.
We have health as we speak, and eat,
The worry of limping and being lame has gone.
The dinner we eat cancels our sleep,
And my legs are enough to satisfy my health.
She points to my head, and my heart jumps,
Insults are rapid and food has been dumped.
On me, on me, and on me,
Me and my legs,
The drink is on my face.
The night we dine, we fight for good health
And never speak again.
poem by Naveed Akram
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Physical
Rosie - we're talkin' to women over 35.
Olivia - you do a self-examination.
Rosie - we got another thing to keep you alive, give your boobs a squeeze!
Olivia - a mammogram makes sure that you have healthy breasts.
Rosie - no different than a cold waffle iron...
Olivia - reminds me of having my blue jeans pressed.
Rosie - so make your move and please.
Together - get a physical, physical, call and get a physical. schedule a physical
Get yourself a mammogram, you'll thank us ma'am. get yourself a mammogram.
Olivia - you can do it 'cause your strong. it only hurts for 5 seconds.
Rosie - uh-huh uh-huh uh-huh... whether they're tiny, big, or long, you know what they need.
Olivia - if you feel a marble, a pea, or a flaw, don't be shy just get it checked.
Rosie - be a trend setter, just whip off your bra! start a health stampede!
Together - get a physical, physical! it's time for your physical. don't say
You're to busyical. get yourself a mammogram, thank you ma'am. get yourself
A mammogram!
song performed by by Olivia Newton-John
Submitted by Lucian Velea
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Condoned As Shown By Those Shuffling
To keep repeating what is missing,
From scenes depleted...
Of a mental outreach,
One is aware is due and needed.
And harsh becomes one's speech?
To keep one's health and physical agility...
As seen by others gleefully dragging their feet!
It is wise to not criticize and leave...
What is condoned as shown by those shuffling,
Alone...
To take their poisons on their own.
poem by Lawrence S. Pertillar
Submitted by Poetry Lover
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