Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.
quote by Kenneth H. Cooper
Submitted by Lucian Velea
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I Can See For Miles
I know youve deceived me, now heres a surprise
I know that you have cause theres magic in my eyes
I can see for miles and miles and miles and miles and miles
Oh yeah
If you think that I dont know about the little tricks youve played
And never see you when deliberately you put things in my way
Well, heres a poke at you
Youre gonna choke on it too
Youre gonna lose that smile
Beacuse all the while
I can see for miles and miles
I can see for miles and miles
I can see for miles and miles and miles and miles and miles
Oh yeah
You took advantage of my trust in you when I was so far away
I saw you holding lots of other guys and now youve got the nerve to say
That you still want me
Well, thats as may be
But you gotta stand trial
Because all the while
I can see for miles and miles
I can see for miles and miles
I can see for miles and miles and miles and miles and miles
Oh yeah
I know youve deceived me, now heres a surprise
I know that you have cause theres magic in my eyes
I can see for miles and miles and miles and miles and miles
Oh yeah
The eiffel tower and the taj mahal are mine to see on clear days
You thought that I would need a crystal ball to see right through the haze
Well, heres a poke at you
Youre gonna choke on it too
Youre gonna lose that smile
Beacuse all the while
I can see for miles and miles
I can see for miles and miles
I can see for miles and miles and miles and miles and miles
And miles and miles and miles and miles
I can see for miles and miles
I can see for miles and miles
I can see for miles and miles
I can see for miles and miles
song performed by by Who
Submitted by Lucian Velea
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This Month Messiah
I'm just a pilgrim here looking for holy ground
I'm just a body lost but my soul can be found
How many miles to go
How many miles to babylon
I don't know where to turn when answers all fade clear
But I must find a place there's only questions here
How many miles to go
How many miles to babylon
How many miles to go
How many miles to babylon
I feel...feel like I'm on trial
Who made a judge of you
Are you this month's messiah
I am a fightin' man tired of living under the gun
But am I looking for love or am I looking to run
How many miles to go
How many miles to babylon
How many miles to go
How many miles to babylon
I heard...I heard it on the wire
That it's all up to you
Are you this month's messiah
How many miles to go
How many miles to babylon
song performed by by Nazareth
Submitted by Lucian Velea
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40 Miles From the Sun
There is nowhere left to hide
There is nothing to be done
No people to be saved
No pets we've never names
40 miles from the sun
As darkness craves the mind
We come undone without our pride
No time on the earth to come
All the pleasures just begun
40 miles from the sun
In our coats beneath the layers
Wash my skin of all the hate
We should sleep late
Everything just kind of grates
40 miles from the sun
40 miles from the sun
40 miles from the sun
I need to lose to make it right
I'll confront the stars tonight
I will babble I will bite
You will never know how much you shine
40 miles from the sun
40 miles from the sun
40 miles from the sun
song performed by by Bush from The Science Of Things
Submitted by Lucian Velea
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This Months Messiah
Im just a pilgrim here looking for holy ground
Im just a body lost but my soul can be found
How many miles to go
How many miles to babylon
I dont know where to turn when answers all fade clear
But I must find a place theres only questions here
How many miles to go
How many miles to babylon
How many miles to go
How many miles to babylon
I feel...feel like Im on trial
Who made a judge of you
Are you this months messiah
I am a fightin man tired of living under the gun
But am I looking for love or am I looking to run
How many miles to go
How many miles to babylon
How many miles to go
How many miles to babylon
I heard...i heard it on the wire
That its all up to you
Are you this months messiah
How many miles to go
How many miles to babylon
(mccafferty, agnew, charlton, sweet)
1984 fool circle music
song performed by by Nazareth
Submitted by Lucian Velea
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2000 Miles
Theres something I need to say
Im not sad youre gone away no way
Wont be calling information
Or waiting at the railway station
You walked out of my front door
I wasnt then but now Im sure
I need to be at least 2000 miles away from you
2000 miles away from you
2000 miles away from you
2000 miles away from you
2000 miles away from you
Had to get me to the church on time
To say that silly I do I do nursery rhyme
Youve been bitching at me for awhile
Say hey now baby dont you cramp my style
Dont go beating me like that
Im glad I wont be coming back
I need to be at least 2000 miles away from you
2000 miles away from you
2000 miles away from you
2000 miles away from you
2000 miles away from you
song performed by by Erasure
Submitted by Lucian Velea
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Pleasure Dome / Drum Solo
Now I know none of this was planned, it all just kinda happened
I got more than I wanted, but how is still a mystery
Obsessed with this feeling, I trusted it, so I followed it
I'm tripping and stumbling across the land, full of miracles
Into a world so far from home, miles and miles from nowhere
Rooms without doors open for me, oh no
Taking me miles and miles from nowhere
Oh (miles and miles), oh yeah
Lost in this pleasure dome, lost in my own pleasure dome
Oh man, I ain't got a clue, how you get out, or how to find this place
I want my control back, but I'm afraid, I'll lose that feeling
Lost in a world so far from home, I'm miles and miles from nowhere
Falling inside my own pleasure dome, I'm miles and miles from nowhere
Oh (miles and miles), oh yeah
Lost in this pleasure dome, lost inside my pleasure dome
(Solo)
Lost in a world, can't find my way home, miles and miles from nowhere
Falling inside my own pleasure dome, miles and miles from nowhere
Millions of miles, oh no, miles and miles and miles from nowhere
Miles and miles and miles and miles, oh
Lost in this pleasure dome, lost inside my pleasure dome, yeah
song performed by by Van Halen
Submitted by Lucian Velea
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Pleasure Dome
Now I know none of this was planned, it all just kinda happened
I got more than I wanted, but how is still a mystery
Obsessed with this feeling, I trusted it, so I followed it
Im tripping and stumbling across the land, full of miracles
Into a world so far from home, miles and miles from nowhere
Rooms without doors open for me, oh no
Taking me miles and miles from nowhere
Oh (miles and miles), oh yeah
Lost in this pleasure dome, lost in my own pleasure dome
Oh man, I aint got a clue, how you get out, or how to find this place
I want my control back, but Im afraid, Ill lose that feeling
Lost in a world so far from home, Im miles and miles from nowhere
Falling inside my own pleasure dome, Im miles and miles from nowhere
Oh (miles and miles), oh yeah
Lost in this pleasure dome, lost inside my pleasure dome
(solo)
Lost in a world, cant find my way home, miles and miles from nowhere
Falling inside my own pleasure dome, miles and miles from nowhere
Millions of miles, oh no, miles and miles and miles from nowhere
Miles and miles and miles and miles, oh
Lost in this pleasure dome, lost inside my pleasure dome, yeah
Lost, lost
song performed by by Van Halen
Submitted by Lucian Velea
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I Can See For Miles
I know you've deceived me, now here's a surprise
I know you've deceived me, now here's a surprise
I know that you have 'cause there's magic in my eyes
I know that you have 'cause there's magic in my eyes
I can see for miles and miles and miles and miles and miles
I can see for miles and miles and miles and miles and miles
Oh yeah
Oh yeah
If you think that I don't know about the little tricks you've played
If you think that i don't know about the little tricks you've played
And never see you when deliberately you put things in my way
And never see you when deliberately you put things in my way
Well, here's a poke at you
Well, here's a poke at you
You're gonna choke on it too
You're gonna choke on it too
You're gonna lose that smile
You're gonna lose that smile
Beacuse all the while
Beacuse all the while
I can see for miles and miles
I can see for miles and miles
I can see for miles and miles
I can see for miles and miles
I can see for miles and miles and miles and miles and miles
I can see for miles and miles and miles and miles and miles
Oh yeah
Oh yeah
You took advantage of my trust in you when I was so far away
You took advantage of my trust in you when i was so far away
I saw you holding lots of other guys and now you've got the nerve to say
I saw you holding lots of other guys and now you've got the nerve to say
That you still want me
That you still want me
Well, that's as may be
Well, that's as may be
But you gotta stand trial
But you gotta stand trial
Because all the while
Because all the while
I can see for miles and miles
I can see for miles and miles
I can see for miles and miles
I can see for miles and miles
I can see for miles and miles and miles and miles and miles
I can see for miles and miles and miles and miles and miles
Oh yeah
Oh yeah
I know you've deceived me, now here's a surprise
I know you've deceived me, now here's a surprise
I know that you have 'cause there's magic in my eyes
I know that you have 'cause there's magic in my eyes
I can see for miles and miles and miles and miles and miles
I can see for miles and miles and miles and miles and miles
Oh yeah
Oh yeah
The Eiffel Tower and the Taj Mahal are mine to see on clear days
The eiffel tower and the taj mahal are mine to see on clear days
You thought that I would need a crystal ball to see right through the haze
You thought that i would need a crystal ball to see right through the haze
Well, here's a poke at you
Well, here's a poke at you
You're gonna choke on it too
You're gonna choke on it too
You're gonna lose that smile
You're gonna lose that smile
Beacuse all the while
Beacuse all the while
I can see for miles and miles
I can see for miles and miles
I can see for miles and miles
I can see for miles and miles
I can see for miles and miles and miles and miles and miles
I can see for miles and miles and miles and miles and miles
and miles and miles and miles and miles
And miles and miles and miles and miles
I can see for miles and miles
I can see for miles and miles
I can see for miles and miles
I can see for miles and miles
I can see for miles and miles
I can see for miles and miles
I can see for miles and miles
I can see for miles and miles
song performed by by Styx
Submitted by Lucian Velea
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500 Miles Away From Home
I'm 500 Miles Away From Home
Teardrops fell on mama's note,
When I read the things she wrote
She said 'We miss you son, we love you, come on home'
Well I didn't have to apck I had it all right on my back
Now I'm 500 Miles Away From Home
Away from Home, away from home
Cold and tired and all alone
Yes I'm 500 Miles Away From Home
I know this is the same coat I took when I left home
But it sure looks different now
And I guess i look different too
But time changes everything
I wonder what they'll say
When they see their boy lookin' this way
Oh, I wonder what they'll say when I get home
Can't remember when I ate, its just thumb and walk an wait
And I'm still 500 miles away from home
If my love had been just right, I'd be with them all tonight
But I'm still 500 miles away from home
Oh, I'm still 500 miles away from home
poem by Christina Conseco
Submitted by Poetry Lover
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Destiny
How many miles will I travel in life?
I can't begin to guess.
No matter how many miles I go
I never will obsess
on whether they're hard or easy for me.
I'll just keep moving ahead.
And when those miles become to hard
I'll rest upon my bed.
I'll think about how I traveled those miles
and where they led me to.
Most of those miles I traveled in life
I could not have done without you.
poem by Edwina Reizer
Submitted by Poetry Lover
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Stranded On The Island Of Life
Life sometimes seems like
You're stranded on a desert island
Waiting for the ship to come and rescue you
When no one knows you're missing
So you keep waiting and hoping they will come for you
Not knowing that they don't know your missing
There having so much fun on the yacht
That they won't come back for you
So you keep hoping that one day
They'll come back for you
And not knowing that your
Only 5 miles off shore
You sit there and wait
Not knowing you could swim to shore
It's only 5 miles away
You're so close to the shore
And you don't even know it
But you keep waiting
For them to come back for you
So years pass
Months pass
Weeks pass
Days pass
Hours pass
Minutes pass
Seconds pass
Eventually you give up
Not knowing you're so close to shore
And all you had to do was swim 5 miles
There might be some danger in the water
But it's worth all that you go through
Just to get to the main land
Where all the other people are
With every step we take
Twenty miles, then twenty miles,
then twenty miles again.
We’ll keep on walking, day by day,
towards breast cancer’s end.
With every step, with every stair,
We train to walk this path
To raise the funds to fight the beast
And consign it to the past..
It will be hot, It may be wet
As we traverse the miles
and when we rest, beneath the stars,
We’ll sleep like stones awhile
With every step, with every mile
We’re walking towards a cure
And we would walk a thousand miles
To end its’ reign for sure..
If not in time for one we loved
Perhaps in time for others-
So many suffer scars or worse
where death’s dark angel hovers.
Twenty miles, then twenty miles,
then twenty miles again.
We’ll keep on walking, day by day,
towards breast cancer’s end.
poem by John F. McCullagh
Submitted by Poetry Lover
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Miles Away
As the cars go by under the sun like an enemy
You wonder (x3)
As a spider comes and looks at you like an enemy
You wonder (x3)
Yeah miles, miles away
She's hurting people in a better world
Miles, miles away
Dressed again in the hot water
You're more beautiful than ever
Looking in the car's rear view mirror
Floor is hard uncomforted
By the second time she wondered she hungered she hungers
Like a killer's wife
As the cars go by (x3)
Yeah as the cars go by
Miles, miles away
She's hurting people in a better world
Miles, miles away
Dressed again in the hot water
Well you're more beautiful than ever
Looking in the car's rear view mirror
You're more beautiful than ever
Miles, miles away (x2)
song performed by by Yeah Yeah Yeahs
Submitted by Lucian Velea
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I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.
On & On (Mersey Song)
Out through the foggy window there just to see the eyes of my future children
looking back at me back through the foggy window
on and on miles pass years turn over
on and on there from that rolled down window ponies run free
cradled protectively there in the greenery somewhere I keep this picture
on and on miles pass years turn over
on and on for all the roads we've travelled
and all the bridges burned I was thinking out loud the ways
of the world that all seem so constant how few
of the lessons we really have learned.
out through the foggy window frozen in frame capturing passing pictures
life's last refrain, memories ashes scatter
on and on miles pass years turn over
on and on
song performed by by 10000 Maniacs
Submitted by Lucian Velea
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Last Week
Oh, the new-chum went to the backblock run,
But he should have gone there last week.
He tramped ten miles with a loaded gun,
But of turkey of duck saw never a one,
For he should have been there last week,
They said,
There were flocks of 'em there last week.
He wended his way to a waterfall,
And he should have gone there last week.
He carried a camera, legs and all,
But the day was hot and the stream was small,
For he should have gone there last week,
They said,
They drowned a man there last week.
He went for a drive, and he made a start,
Which should have been made last week,
For the old horse died of a broken heart;
So he footed it home and he dragged the cart --
But the horse was all right last week,
They said,
He trotted a match last week.
So he asked all the bushies who came from afar
To visit the town last week
If the'd dine with him, and they said "Hurrah!"
But there wasn't a drop in the whisky jar --
You should have been here last week,
He said,
I drank it all up last week!
poem by Andrew Barton Paterson
Submitted by Poetry Lover
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On & On
Music by 10,000 maniacs - lyrics by mary ramsey
Out through the foggy window there
Just to see the eyes of my future children
Looking back at me
Back through the foggy window
On and on
Miles pass years turn over
On and on
There from that rolled down window
Ponies run free cradled protectively
There in the greenery somewhere
I keep this picture
On and on
Miles pass years turn over
On and on
For all the roads we've travelled
And all the bridges burned
I was thinking out loud the ways of the world
That all seem so constant
How few of the lessons we really have learned.
Out through the foggy window frozen in frame
Capturing passing pictures life's lastrefrain,
Memories ashes scatter
On and on
Miles pass years turn over
On and on.
song performed by by 10000 Maniacs
Submitted by Lucian Velea
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Class of Blinds
In the class of blind students
About the black board
Teacher asks, can you see it?
Yes Sir, it is -
Miles high, miles wide and miles deep
What is written on it?
Sir, it is dark, but sounds like ‘public’.
poem by S.D. Tiwari
Submitted by Poetry Lover
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On On
Music by 10,000 maniacs - lyrics by mary ramsey
Out through the foggy window there
Just to see the eyes of my future children
Looking back at me
Back through the foggy window
On and on
Miles pass years turn over
On and on
There from that rolled down window
Ponies run free cradled protectively
There in the greenery somewhere
I keep this picture
On and on
Miles pass years turn over
On and on
For all the roads weve travelled
And all the bridges burned
I was thinking out loud the ways of the world
That all seem so constant
How few of the lessons we really have learned.
Out through the foggy window frozen in frame
Capturing passing pictures lifes lastrefrain,
Memories ashes scatter
On and on
Miles pass years turn over
On and on.
song performed by by 10000 Maniacs
Submitted by Lucian Velea
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I saw Al Foster with Miles Davis the other week. It was beautiful. But, the whole thing was, Al Foster played as well as everybody else, but all of them were quite brilliant under Miles Davis' direction.
quote by Charlie Watts
Submitted by Lucian Velea
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