One way to break up any kind of tension is good deep breathing.
quote by Byron Nelson

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A Zig Zag Month!
Tension, tension without any relaxation
Days go on in the world in month of May!
Zig zag, all things happen one after the other
Marriage and illness, marriage and death!
Sweet and hot, life goes on very sharp now!
But in May will this go on so long or how long?
But our good work was completed midst of chaos;
What a tension and what a relief at the end...!
Now I have a breathing space to write this;
Tomorrow what is next only God knows..!
But natural process comes to a good end....
Somehow with Almighty's grace at last.....!
Sonnet, sweet and bitter, I write as happening
Whether it is May or cold months next..........!
poem by Ramesh T A

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At Tension
Music and lyrics: oates
Id like to join the army
Dont want to join the war
Id take my place in line hell (hell)
Never go awol
We keep on marching forward
Never will retreat
Dont let the enemy inside you
Thats the beginning of defeat
All good soliders stand (to arms)
All good soliers try (so hard)
To follow orders never asking why
Im standing at tension
(at tension)
Im standing at (tension)
Im standing at tension
(at tension)
Im standing at (tension)
So ill at ease with you
Afraid to make a move
Yeah
Now a shakey finger on the trigger
Ready aim to please
Now how can such a little bullet
Drop big solier to his knees
But theres no warning only waiting
When a strangelove drops the bomb
All this fighting it can hurt you
But its the little wounds that do the harm
All good soliders stand (to arms)
One good solider tries (so hard)
He follows orders never questioning why
Never questioning why
Im standing at tension
(at tension)
Im standing at (tension)
Im standing at tension
(at tension)
Standing at (tension)
So ill at ease with you
Afraid to make a move yeah
All good soldiers stand (to arms)
All good soliders try (so hard)
To follow orders never asking why
They never asking why
Im standing at tension
(at tension)
Im standing at (tension)
Im standing at tension
(at tension)
Standing at (tension)
So ill at ease with you
Afraid to make a move
song performed by by Hall & Oates

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I Cant Breakaway
Written by c. jackson & m. yancy
I cant break away from you
Ooh, theres something about you that I cant explain
I get excited when I hear your name
I cant break away from you
Deep in my mind youre always here
Whenever I turn youre always near
Oh, just cant, just cant, just cant
Ive only known you for a little while
Yet, I can truly say I dig your style
Even the way you call my name
It sounds like a song the angels sang
Just being near you gives me satisfaction
I tell you its some new kind of action
Your love I could never, ever turn away
Why dont you hear me when I try to say
I cant break away from you
Youre like a mirror in the back of my mind
I see reflections of you all the time
I cant break away from you
Deep in my mind youre always there
You stay around me everywhere
Yeah, baby, oh, yeah
(we have a different style of love)
Different (so different, and so new)
(we have a crazy kind of love) so crazy
(crazy, yes its true)
(and Im gonna never turn away)
Oh, do you hear what I say
I cant break away from you
Youre like a mirror in the back of my mind
I see reflections of you all the time
I cant break away, no, from you
Deep in my mind youre always there
Whenever I turn youre always here
Oh, you cant, never get away from you
(I cant break away)
When I rise in the morning
(I cant break away)
You, you, you, oh, you, you got the power
(I cant break away)
Each and every hour, hey, babe
(I cant break away)
You been a mighty good leader, oh, yeah
(I cant break away)
You been a mighty good leader, well
(I cant break away)
You saved my soul, yes, you did
(I cant break away)
Oh, ho, ho, you been a mighty good leader, well
song performed by by Natalie Cole

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Cool Cool Live Cool
tension is life
life is tension
we all are love
the tension
each every day...
on office...
the factory
on house
the hospitals
on road
the life way
many money many
tension is life
life is tension
not bad
all ways good
not bad
love tension
live cool...
not fool
its not lol...
poem by Otteri Selvakumar

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I Like The Way
Somewhere inside my evolution
Karmically I seek retribution
Looking for love in physical beauty
Desire is the drug of the bourgeoisie
And now I try to intellectualize
Like a glimmer of good in a bad man's eyes
I am consumed by the flesh haunting me
I know temptation taunts the empty
So pour yourself over me
Until there's nothing left to see, yeah yeah
Because I like the way you move in the dark
I like the tension, the tension and the spark
The decadence of giving into desire
Creates such entropy within
Looking for love in spiritual faces
Blind to the art of fabrication
I'm like a baby sucking mama's milk
Want to drink my fill and then some
Leave me alone
I always thought I was better than this
But temptation tempts the temptee
Pour yourself over me
Until there's nothing left to see, yeah yeah
Oh, because I like the way you move in the dark
And I like the tension, the tension and the spark, oh
Because I like the way you move in the dark, oh
You know I like the tension, the tension and, the tension and the spark, oh
This physicality
Shifting me chemically
Such power over me
It's just desire
I know it's treachery (shifting me chemically)
I know it's just skin deep (such power over me)
I know I should resist
I'm just too tired
Too tired
There's just one thing missing
One thing missing here is
Love
I like the way you move in the dark
I like the tension, the tension and the spark (so pour yourself over me)
You know, I like the way you move in the dark (so pour yourself over me)
You know, I like the tension, the tension and, the tension and the spark
So pour yourself over me
(There's just one thing missing)
(One thing missing)
Until there's nothing left to see
(There's just one thing missing)
(The tension and the spark)
(One thing missing)
(So pour yourself over me)
There's just one thing missing
One thing missing
(So pour yourself over me)
(I like the tension, the tension and the spark)
(There's just one thing missing)
One thing missing here is...
Love
song performed by by Darren Hayes

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Indian woman’s blush
She craves being with him
And when she is with him
She feels a kind of tension
To get rid of the situation
Like the tension of an arrow
Being about to go
From the string of the bow.
21.04.2007
poem by Rm. Shanmugam Chettiar

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The solicitude, tensionless
When in track bound race,
You are in tension.
When in time bound work,
You are in tension.
In code bound life also
You are in tension.
In fenceless terrace too
You are in tension.
Boundless is not ocean.
Boundless is not earth.
Boundless is not air.
Your solitude has no tracks.
Unto it if you merge,
You are not in tension.
07.07.2001, Pkd
poem by Rm. Shanmugam Chettiar

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Mr. Frump In The Iron Lung
I visit mr. frump in the hospital
I see him most every day
And when i see mr. frump in his iron lung
This is what i hear him say
(deep breathing)
Y'know, mr. frump is my very best friend
He's never a chump or a tease
He never tells me lies, and best of all
He never disagrees
I bring him candy and flowers every afternoon
Sit down by his side and say "hi"
And then i ask him his opinion of the world situation
And i wait for mr. frump's reply, and mr. frump would say
(deep breathing)
Well, unfortunately, soon it came to be
Mr. frump's dying day
And now i bring to you the very last thing
That mr. frump had to say....
(deep breathing, that fades and dies off)
Amen
song performed by by Weird Al Yankovic

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National Health
Nervous tension, mans invention,
Is the biggest killer thats around today
Let the tension out or it will build and build inside
And strike you down some day
Nervous tension, mans invention
Is the biggest waste of human energy
Let the tension out, or it will surely kill
And that will be a tragedy
Valium helps you for a while
But somehow valium seems to bring me down
Theres no pill I can recommend where side effects
Arent guaranteed to send you round the bend
You gotta let out the tension
With a little bit of exercise
Loosen up your muscles
And feel the knots in your body untie
We oh we oh
Oh oh oh oh ah ah ah ah
Oh oh oh oh ah ah ah ah
It sure beats quaaludes
It sure beats cocaine
Even freud recommends it
Cos it relieves the strain
Altogether now
Oh oh oh oh ah ah ah ah
Oh oh oh oh ah ah ah ah
Some people say it sends you deaf
Some people say it sends you blind
Some people say it makes you old
Some people say it blows your mind
But I say
If its good for your health
Its good for your mind
If it keeps you together
Its really all right
We oh we oh
Oh cmon, kick the cat
Oh oh oh oh its the state of the national health
Oh oh oh oh blame it on the national health
Nervous tension, nervous tension, nervous tension
Nervous tension. nervous tension, nervous tension
Nervous tension, mans invention
Is the biggest killer thats around
Oh oh oh oh ah ah ah ah
Oh oh oh oh ah ah ah an
Valium helps you for a while
But somehow valium seems to bring me down
Theres no pill I can recommend where side effects
Arent guaranteed to drive you round the bend
I say I say
Oh oh oh oh its good for your health
Keeps you together, its the state of the national health
Oh oh oh oh blame it on the national health
Oh oh oh oh its the state of the national health
Oh oh oh oh ah ah ah ah
song performed by by Kinks

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Good Love
Everytime I get to see you
I get this feelin
Its so fuzzy inside
And as soon as I walk away from you
Im still tasting your kiss
Saving it in my mind
Its not everyday I find
A guy that makes me smile all the time
Not the way that you do
All the guys I thought I used to love
Compared to you they dont match up
They got nothing on you
I think I found a good good good love
The kind that will put it on you
The kind that you wanna hold on to
I think I found a good good good love
We can be lovers and friends too
And theyll do anything for you
A good love
Baby you got somethin special
That has me thinking of settling down
Youre the one my mama told me
Would sooner or later one day finally come around
I think I found a good good good love
The kind that will put it on you
The kind that you wanna hold on to
I think I found a good good good love
We can be lovers and friends too
And theyll do anything for you
A good love
I think I found a good good good love
The kind that will put it on you
The kind that you wanna hold on to
I think I found a good good good love
We can be lovers and friends too
And theyll do anything for you
A good love
You bring me joy
And you bring me much pleasure
I could never see myself leaving you ever
Your soft touch is good and it cant get no better
You have got my mind so caught up
Im drunk off of your good love
I think I found a good good good love
The kind that will put it on you
The kind that you wanna hold on to
I think I found a good good good love
We can be lovers and friends too
And theyll do anything for you
A good love
I think I found a good good good love
The kind that will put it on you
The kind that you wanna hold on to
I think I found a good good good love
We can be lovers and friends too
And theyll do anything for you
A good love
I think I found a good good good love
The kind that will put it on you
The kind that you wanna hold on to
I think I found a good good good love
We can be lovers and friends too
And theyll do anything for you
A good love
I think I found a good good good love
The kind that will put it on you
The kind that you wanna hold on to
I think I found a good good good love
We can be lovers and friends too
And theyll do anything for you
A good love
I think I found a good good good love
The kind that will put it on you
The kind that you wanna hold on to
I think I found a good good good love
We can be lovers and friends too
And theyll do anything for you
A good love
song performed by by TLC

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Hard to Find
With a tension that is given,
To the acceptance of living a stressful life...
Doesn't feel to be quite right,
When the avoidance of it seems impossible.
And with a tension that is given,
From not trying to get uptight...
Is mostly a folly fantasized,
As a prioritized option once can do without.
Where is one's peace of mind kept in this?
Where is one's joy and happiness wanted,
With the making of claims?
And where does one go to get a relief,
To be released from the pressure...
Not to have that declared,
As a one of a kind hard to find commodity!
poem by Lawrence S. Pertillar

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Some tension is necessary for the soul to grow, and we can put that tension to good use. We can look for every opportunity to give and receive love, to appreciate nature, to heal our wounds and the wounds of others, to forgive, and to serve.
quote by Joan Borysenko

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Sand In My Face
I looked in the mirror
(what did you see looking at you? )
I saw a nine stone weakling
(what will you do? )
Dynamic tension waiting for you?
Dynamic tension make a man out of you
I opened my magazine
(what did you see? )
I saw mr. france
(what did he have? )
A girl on each shoulder
(what else? )
And one in his pants
Dynamic tension can do this for you
Dynamic tension make a man out of
You you you you you
So our hero goes down to the beach
Hes in real terrible shape
His chicks been seen with big alex
That mother kicked sand in his face
Now let me tell you about alex
Hes got:
Hands like hams
Knees like trees
200 lbs
Of surfboard hercules
Mr. atlas wont you bring her on back to me
I lost my girl down by the beach
Shes with alex and shes out of reach
So please mr. atlas wont you bring her on back to me
I saw your body in an advert on t.v.
But what convinced me was your money back guarantee
Now Im stronger than alex
(where is he now? )
Hes left in disgrace
(oh yeah? )
'cos I took back my girlfriend
(ha, ha, ha, ha)
And kicked sand in his face
(in his eyes, in his ears, in his nose)
Dynamic tension waiting for you
Dynamic tension make a man out of you
Dynamic tension, dynamic tension
Dynamic tension, dynamic tension
song performed by by 10 Cc

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Piece Of My Heart
Didnt I make you feel
Like you were the only one
Didnt I give you everthing
That a man possibly can
But all the love I give you
Its never enough
But Im going to show you baby
That a man can be tough
Come on come on come on come on
And take it take another little
Piece of my heart
Break it break another little
Piece of my heart
Have it have another little
Piece of my heart
You know youve got it if it makes you feel good
Youre out on the street looking good
And you know deep down in your heart it aint right
And you never never hear me
When I cry for you each night
Sometimes I tell myself I cant stand the pain
But when I hold you in my arms
I say it again
Come on come on come on come on
And take it take another little
Piece of my heart
Break it break another little
Piece of my heart
Have it have another little
Piece of my heart
You know youve got it if it makes you feel good
Sometimes I tell myself I cant stand the pain
But when I hold you in my arms I say it again
Come on come on come on come on
And take it take another little
Piece of my heart
Break it break another little
Piece of my heart
Have it have another little
Piece of my heart
You know youve got it
So take it take another little
Piece of my heart
Break it break another little
Piece of my heart
Have it have another little
Piece of my heart
Take it take another little
Piece of my heart
Break it break another little
Piece of my heart
Have it have another little
Piece of my heart
(jerry ragavoy/burt burns)
Published by: planetary/nom
song performed by by Nazareth

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Obession
Can i feel your hair soft on wet skin
Deep inside i bleed from the blade within
Can i reach the burning, burning moon
Can i change this madness, lust consume
Breathing out and breathing in - begin
Suddenly i wake from a calling sweat
Blood red water on my head
Was i only dreaming the flesh so real
What would another good sin reveal
Breathing out and breathing in
I can't fight the drug within
Feel the first hit to the heart
You're my shot, your my obsession
Hear the voices say
I can't turn and walk away - yeah
You're my shot, your my obsession
Hear the voices
Oh - how i need to hold onto fire to win
Pumping through my veins love's adrenalin
Can you hear those voices
Breathing out and breathing in
I can't fight the drug within
Feel the first hit to the heart
You're my shot, your my obsession
Hear the voices say
I can't turn and walk away - yeah
You're my shot, your my obsession
Hear the voices say
song performed by by Asia

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Goonies 'R' Good Enough
Here we are
Hanging on to strings of green and blues
Break the chain and we break down
Oh it's not real if you don't feel it
Unspoken expectations
Ideals you used to play with
They've finally taken shape for us.
What's good enough for you
Is good enough for me
It's good enough
It's good enough for me
Yeah yeah yeah yeah yeah
Now you say
You're startin' to feel the push and pull
Of what could be and never can
You mirror me stumblin' through those
Old fashioned superstitions
I find too hard to break
Oh maybe you're out of place
What's good enough for you
Is good enough for me
It's good enough
It's good enough for me
Yeah yeah yeah yeah yeah
(Good Enough) for you
Is good enough for me
It's good, it's good enough
It's good enough for me
Yeah yeah yeah yeah yeah
Old fashioned superstitions
I find too hard to break
Oh maybe you're out of place
What's good enough for you
Is good enough for me
It's good enough
It's good enough for me
Yeah yeah yeah yeah yeah
(Good Enough) for you
Is good enough for me
It's good, it's good enough
It's good enough for me
Yeah yeah yeah yeah yeah
(Scat)
song performed by by Cyndi Lauper

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Breathing
Outside
Gets inside
Through her skin.
Ive been out before
But this time its much safer in.
Last night in the sky,
Such a bright light.
My radar send me danger
But my instincts tell me to keep
Breathing,
(out, in, out, in, out, in...)
Breathing,
Breathing my mother in,
Breathing my beloved in,
Breathing,
Breathing her nicotine,
Breathing,
Breathing the fall-out in,
Out in, out in, out in, out in.
Weve lost our chance.
Were the first and the last, ooh,
After the blast.
Chips of plutonium
Are twinkling in every lung.
I love my
Beloved, ooh,
All and everywhere,
Only the fools blew it.
You and me
Knew life itself is
Breathing,
(out, in, out, in, out...)
Breathing,
Breathing my mother in,
Breathing my beloved in,
Breathing,
Breathing her nicotine,
Breathing,
Breathing the fall-out in,
Out in, out in, out in, out in,
Out in, out in, out in, out...
(out!)
In point of fact it is possible to tell the
(out!)
Difference between a small nuclear explosion and
A large one by a very simple method. the calling
Card of a nuclear bomb is the blinding flash that
Is far more dazzling than any light on earth--brighter
Even than the sun itself--and it is by the duration
Of this flash that we are able to determine the size
(what are we going to do without? )
Of the weapon. after the flash a fireball can be
Seen to rise, sucking up under it the debris, dust
And living things around the area of the explosion,
And as this ascends, it soon becomes recognisable
As the familiar mushroom cloud. as a demonstration
Of the flash duration test lets try and count the
Number of seconds for the flash emitted by a very
Small bomb; then a more substantial, medium-sized
Bomb; and finally, one of our very powerful,
High-yield bombs
What are we going to do without?
Ooh please!
What are we going to do without?
Let me breathe!
What are we going to do without?
Ooh, quick!
We are all going to die without!
Breathe in deep!
What are we going to die without?
Leave me something to breathe!
We are all going to die without!
Oh, leave me something to breathe!
What are we going to do without?
Oh, god, please leave us something to breathe!
We are all going to die without
Oh, life is--breathing.
song performed by by Kate Bush

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The Goonies 'R' Good Enough
Here we are
Hanging on the strings of green and blues
Break the chain and we break down
Oh it's not real if you don't feel it
Unspoken expectations
Ideals you used to play with
They've finally taken shape
What's good enough for you
Is good enough for me
It's good enough
It's good enough for me
Yeah yeah yeah yeah yeah
Now you say
You're startin' to feel the push and pull
Of what could be but never can
You mirror me stumblin' through those
Old fashioned superstitions
I find too hard to break
Oh maybe you're out of place
What's good enough for you
Is good enough for me
It's good enough
It's good enough for me
Yeah yeah yeah yeah yeah
(Good Enough) For you
Is good enough for me
It's good
song performed by by Cyndi Lauper from The Goonies Soundtrack

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Obsession
Can I feel your hair soft on wet skin
Deep inside I bleed from the blade within
Can I reach the burning, burning moon
Can I change this madness, lust consume
Breathing out and breathing in - begin
Suddenly I wake from a calling sweat
Blood red water on my head
Was I only dreaming the flesh so real
What would another good sin reveal
Breathing out and breathing in
I cant fight the drug within
Feel the first hit to the heart
Youre my shot, your my obsession
Hear the voices say
I cant turn and walk away - yeah
Youre my shot, your my obsession
Hear the voices
Oh - how I need to hold onto fire to win
Pumping through my veins loves adrenalin
Can you hear those voices
Breathing out and breathing in
I cant fight the drug within
Feel the first hit to the heart
Youre my shot, your my obsession
Hear the voices say
I cant turn and walk away - yeah
Youre my shot, your my obsession
Hear the voices say
song performed by by Asia

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Virtual World
See the water break my hand
No one knows my name
Im not in demand
Signs are right
The sighs are here
Who needs virtual world
When I can see it now
I can see it now, oh now, oh now, now
No-one goes no-one a cares
No-one seen it anywhere
Shes breathing into lone dead stars
Have you ever seen it
I aint seen nothing at all
Come see the water break my fall
No-one knows no-one comes
Have you ever seen the book
The one on my help
The one entitled self death, self death
How to earn a million pounds
I can see it now oh the hearse
Shes breathing down in a hole in my head
In the dirty half light were
Time means nothing at all
Im calling out to some one
Anyone wholl have me?
Does anyone need me?
Does anyone know how to cry?
What happens when I go?
What happens when it snows?
I bet you could if you wantd to end
song performed by by Verve

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