Toughness is in the soul and spirit, not in muscles.
quote by Alex Karras

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A lot of people are afraid to tell the truth, to say no. That's where toughness comes into play. Toughness is not being a bully. It's having backbone.
quote by Robert Kiyosaki

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Developing the muscles of the soul demands no competitive spirit, no killer instinct, although it may erect pain barriers that the spiritual athlete must crash through.
quote by Germaine Greer

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The sword and the shield
Courage is not a sword to fight with.
Courage is ability to handle the sword.
Toughness is not a shield to defend with.
Toughness is ability to hold the shield.
10.09.2009
poem by Rm. Shanmugam Chettiar

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My Soul Came Back To Me/Hard Tough Young As I Once Was
MY SOUL CAME BACK TO ME/HARD TOUGH YOUNG AS I ONCE WAS
My soul came back to me
Hard tough young as I once was
A fighting soul
A soul that would never give in
No matter how they tried to torment it into surrender-
My soul back came to me
And once again I thought I could stand against the world
And by being brave
And going out there alone
On my own adventure
Find the Truth as no one else had
And know what no others had known=
But in my soul I know I am pretending
I have seen and known too much
Also of myself-
I am a minor mote of dust in the vast spaces
And with all the pain and power
However hard I press against the distance
I will not touch the other greater worlds-
No, no,
However my mood and my mind
The temper of my soul
The universe will lay me low
And my toughness become only
Someone else who loves me, sad memory.
poem by Shalom Freedman

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Twas Crisis—All the length had passed
'Twas Crisis—All the length had passed—
That dull—benumbing time
There is in Fever or Event—
And now the Chance had come—
The instant holding in its claw
The privilege to live
Or warrant to report the Soul
The other side the Grave.
The Muscles grappled as with leads
That would not let the Will—
The Spirit shook the Adamant—
But could not make it feel.
The Second poised—debated—shot—
Another had begun—
And simultaneously, a Soul
Escaped the House unseen—
poem by Emily Dickinson

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Number 1
We belong to the world we belong to the wind
We are the spirit of the competition's end
Turning hours into days burning muscles feel the pain
The heart and soul of discipline my friends
We are sending you a challenge it's very clear
We came to win that is why we are here
Demanding to be tested
song performed by by Manowar from Louder Than Hell

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Muscles
(michael jackson)
She said she wants a man
To always understand
But thats alright for her
Still it aint enough for me
She said she wants a guy
To keep her satisfied
But thats alright for her
But it aint enough for me
Still, I dont care if hes young or old
(just make him beautiful)
I just want someone I can hold on to
I want muscles
All, all over his body
(make him strong enough from his head down to his toes)
I want muscles
All, all over his body
(make him strong enough from his head down to his toes)
They say they have to see
His real personality
But thats alright for them
Still it aint enough for me
I need what the eyes can see, ah
(his anatomy)
If thats alright for them
Still it aint enough for me
I dont care if hes young or old
Just make him beautiful
I just want some strong man to hold on to
I want muscles
All, all over his body
(make him strong enough from his head down to his toes)
I want muscles
All over his body
(make him strong enough from his head down to his toes)
Muscle man, I want to love you
In person, I want your body
Come with me, hiding the cascades
Let this be, weve got this thing made
Lost at sea, hide the desert
Stay with me, you wont regret it
Take this love, so deep to swim in
Come to me, and let the love in
She said she wants a man
To always understand
But thats alright for her
Still it aint enough for me
I dont care if hes young or old
(just make him beautiful)
I just want someone I can hold on to
I want muscles
All, all over his body
(make him strong enough from his head down to his toes)
I want muscles
All over him, all over him
I want muscles
All, all over his body
I want muscles
I want all I can get
All over him, all over him
I want muscles, muscles, muscles
song performed by by Diana Ross

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My soul tells off my playful spirit
My soul tells off my playful spirit
Where is thine reverence it asks
I bow my head and ask forgiveness
But I know not for which giggling task
This soul has seen and felt deep love
And has touched great wonder sublime
It shares this love with its true dearest
Sending spirit free for playful rhyme
So when soul tells off my playful spirit
It's hard to take it seriously
As spirit knows that soul has caused
My love to spill for you deliriously
poem by Harriet James

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I'm 85 Years Old
Fantasies get younger
I am getting older
what I look like
wrinkles tell my pride, even wisdom if may I say so
have gone through toughness
I have learned from it
Hope
there are so many things left I want to go through
Kindness
that is the clue I look for them with
I try to imagine what kindness is like
I try to draw my past staying with my heart
I have realized that I have had many things left
I want to go through again
Now all I remember is everything full of kindness
in spite of toughness
I am feeling my heart in those days joyful
I am 85 years old
fantasies will never get older
but I'd like to start all over again
making a big smile to younger generations by telling
you will be fine
What I want to bring back to superheroes with this project is a sense of play. Things have gotten so dreary. The heroes have gotten so ugly that even their muscles have muscles.
quote by Frank Miller

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Song. Written On A Blank Page In Beaumont And Fletcher's Works
1.
Spirit here that reignest!
Spirit here that painest!
Spirit here that burneth!
Spirit here that mourneth!
Spirit! I bow
My forehead low,
Enshaded with thy pinions!
Spirit! I look
All passion struck,
Into thy pale dominions!
2.
Spirit here that laughest!
Spirit here that quaffest!
Spirit here that danceth!
Spirit here that pranceth!
Spirit! with thee
I join in the glee,
While nudging the elbow of Momus!
Spirit! I flush
With a Bacchanal blush,
Just fresh from the banquet of Comus!
poem by John Keats

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God Of All Creation
God of all creation,
Enter into my soul.
Let me feel the love you show,
So that I your kindness know,
Help me please to learn and grow,
Making my spirit whole.
God of all creation,
Enter into my soul.
Let me feel your presence near,
So that I will have no fear,
And your name to so revere,
Make my spirit your goal.
God of all creation,
Enter into my soul.
Lift me up when I am down,
Take away my solemn frown,
Wrap me in a holy gown,
My spirit to thus console.
poem by Ernestine Northover

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I suppose there is a lot of toughness in me.
quote by Boy George

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Jazz tickles your muscles, symphonies stretch your soul.
quote by Paul Whiteman

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The House Of Pain
welcome
to the house
of pain...
rehab pain
driving insane
intense agony
dark legacy
of an instant
of an accident
all muscles
instant torn
in right leg
limp weep on
limp on pain
to recovery?
patchwork leg
green blue black
blue hand prints
bruised muscles
littering agony leg
from right buttock
down to bruised
ankle screaming
swollen sorry foot
pain body
cannot carry
pain soul
cannot endure
pain raw by day
screaming seconds
pain blasting
pulsating
twisted muscles
knotted knarred
internal fire aflame
locked in pain
wearing down
resolve unrelenting
weeks enduring
rehab pain
driving insane
intense agony
welcome
to the house
of pain...
poem by Terence George Craddock

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Spirit
I can see my destination
I can hear my call
No more hesitation, mmm
This time I'm goin' for all
'Cause I know where this road leads to
And therefore I will rise
I know this dream will come true, mmm
And I will soar the sky
(Spirit, spirit)
Would you guide me? Oh
(Spirit) oh (spirit)
Stand by me
Come on, Come on, Come on
Set me free
I can feel the penetration
Of a strong wind movin' me, mmm
I feel can the elevation, mmm
Of an angel lifting me, mmm
'Cause I know where this road leads to
Therefore I will rise
I know this dream will come true, oh
And I will soar the sky
(Spirit) spirit (spirit) spirit
Would you guide me? Ohh
(Spirit) spirit (spirit) spirit
Standin' by me
Come on, Come on, Come on
Set me free
(Oh spirit)
Now that I've found my way home
I've got to get there, get there (get there)
Though one step seems one mile long
Your bridge before my face (your bridge before my face)
I will take the leap of faith (I will take the leap of faith)
(Spirit) spirit (spirit) spirit
Would you guide me? Oh
(Spirit) spirit (spirit) spirit
Stand by me, oh
(Spirit) spirit (spirit) spirit
Set me free...
(Spirit) spirit (spirit) spirit
Spirit, set me free
(Spirit) help me find my way (spirit) stand by my side
Spirit take my hand and be my guide
(Spirit) run free (spirit) run free
Run free, run free
(Spirit) run free (spirit) run free...
song performed by by R. Kelly

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Mental toughness is to physical as four is to one.
quote by Bobby Knight

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Our attitudes have changed a lot, really, and so there's a certain toughness about it.
quote by Jeremy Northam

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In the spirit of Rumi - 42 - How far is far from God?
Why, O dearest to Myself,
do you try to hard to run away from God?
Your body cannot run away from Him,
for He who made your body, runs with you..
Your spirit, your soul, cannot run away from Him,
for He is your very spirit, your very soul..
Only your mind can run away from Him;
and then his brothers, soul and body,
weep for him, wait for his return,
in stillness and in silence - which they know
by nightfall, he will be unable to resist..
Why do you try so hard to run away from God?
When did He ever run away from you?
poem by Michael Shepherd

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My Manners
I have a manner too superior to yours,
It encases my soul with purity and laws;
Stupendous exertions are controlled of course,
As the leaning of the head is considered too coarse.
The justice of the look is of the very same,
We contract the muscles for the shame,
We see him in daylight and night,
Seeing him is too much delight.
We need a sentence to recite and read,
For my soul accuses others to lead.
poem by Naveed Akram

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