The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, 'Put anything in your mouth. Go to McDonald's, get the biggest shake possible. I just need to get calories in you.' Because my body fat at the time was only, like, 7.5%.
quote by Taylor Lautner
Submitted by Lucian Velea
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Related quotes
At one point I had to shove as much food in my body as possible to pack on calories. My trainer wanted me to do six meals a day and not go two hours without eating. If I would cheat on eating one day, I could tell - I'd drop a few pounds.
quote by Taylor Lautner
Submitted by Lucian Velea
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I was in the gym five days a week, two hours a day. At one point, I was going seven days straight. I had put on a lot of weight, and then I started losing it drastically, so I was worried. It turned out I was overworking myself. My trainer told me that I couldn't break a sweat, because I was burning more calories than I was putting on.
quote by Taylor Lautner
Submitted by Lucian Velea
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Oh! To Be Slim
Why do we spend so much time in the gym,
Why is it that we feel we must keep slim,
On cycling, long hours we spend,
But, go nowhere, in the end,
It's really hard work this trying to stay trim!
We watch the calories as they mount up high,
And cannot seem to control our intake - Why?
We always need a snack,
This slimming, we can't crack,
The effort of trying really makes one cry!
We should be happy with the shape we are,
And just enjoy eating, our chocolate bar,
Magazine diets just make us blue,
So, just what are we to do,
We always seem to feel, well below par!
Perhaps a 'Personal Trainer' would be nice,
He'd have us slim and fit within a trice,
But these thoughts may be just dreams,
And we'll stay, bursting at the seams,
Because this slimming game, comes with a 'weighty' price!
poem by Ernestine Northover
Submitted by Poetry Lover
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The Personal Trainer
husband
didn't pay attention when she started to change her look,
after all, she'd been saying how she wanted to for a while &
it seemed to make sense,
what with her going back to the gym full time,
after a period of time away
when they first had been married-
husband just went about his days
working more hours than he knew what to do with,
business was good &
with all the business around him seeming to fail,
he'd been putting away for the life he imagined in the future,
with or without
her-
but her time spent at the gym seemed to increase &
thought her body began to get trimmer, sexier, tighter, stronger &
she seemed to walk around the house with a new zest for life
(when he was there to see her) ,
he still didn't notice that
the personal trainer had moved in-
she had said something to him,
but he was listening less & less
as he had more & more to worry about at work,
for it was all part of building his empire.
the personal trainer was a less successful man
by the standard that money can by,
but he listened to her
as he traced her curves with his fingers in the gym
with palms of his hand smoothly gliding over her muscles
making her body quiver &
it wasn't long before in the car outside the gym
they consummated the professional relationship
again &
again &
again &
again.
as she began to show less interest in sex with her husband,
he wrote it off as a side-effect of marriage &
found himself a main squeeze on the side,
a 20 something who needed money to get her through college
with a perkiness that made him feel young again &
a body that wouldn't quit-
as he grew more distant from the wife,
she grew closer to the personal trainer,
until the day when she brought him home to the house,
when she swore the husband would be gone.
husband found out the way a husband will
when husband had been no longer interested
until another shows his face, as it is only jealousy then
which kicks in, making husband suddenly care-
but personal trainer put husband on the ground
when husband came into his own bedroom
to find personal trainer banging away his bride
who now had no interest in husband-
husband sued the personal trainer for assault &
bride to be divorced husband, taking half of everything he had,
breaking his empire down to nothing
as he had been stupid enough to not require a prenup
at the beginning of it all.
poem by Andrew Delapruch
Submitted by Poetry Lover
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Shake!
Performed by the time
Shake!
Hey, hey people what u come here 4?
Come on everybody, lets get out on the floor.
All the pretty girls shaking what they got
The boys swear to God that theyre all 2 hot
Everybody shake.
U got to shake something. my lord.
Shake! u got 2 shake something.
Come on pretty baby now dont be shy.
New liberated girl, ask a guy
We can go dancing baby every night
Shake! shake, shake shake! shake!
But u got 2 shake your body til the early, early light.
Everybody shake. (shake, shake, shake)
U got 2 shake something. my lord.
Shake! (shake,shake,shake)
U got 2 shake something
Sing with me now...
Lucys standing there with the false hair on
Dont shake it 2 hard or that hair will be gone (oops)
Marilyns so worried about her 2 left feet
Pretty thing keeps worrying about keeping on her feet
That dont matter yall, come on
Shake! oh lord. u got 2 shake something.
Everybody shake. (shake, shake, shake)
U got 2 shake something. (yeah, yeah, yeah)
Shake! come on yall. u got 2 shake something.
Shake! (shake, shake, shake)
Every-everybody.
Hey, hey, people what u come here 4? we want to shake something.
Come on everybody lets get out on the floor. gotta shake something.
U shake it 2 the north, u can shake it 2 the south. gotta shake something.
(somebody help me with this)
Shake! if u come 2 party now open up your mouth. gotta shake something.
Come on, oh yeah. yeah.
Shake! shake. u gotta shake something.
Oh dont stop. oh. shake! (shake, shake, shake)
Shake! (shake on it... for me)
Shake!
Ure hired. lets go. shake! shake!
Got to shake something
song performed by by Prince
Submitted by Lucian Velea
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Workaholic
R- ray a- anita
Ok, let's go to work!
The workaholic!
The workaholic!
R: the workaholic he works every day
24 hours, no time to play
He won't quit; he's addicted to work
I think he's going out like a jerk
Working, working, what can you do?
See the light from a different point of view!
Ready in the morning for the bell to chime
I think he's glad it's working time!
The workaholic!
A: work your body, baby work your soul!
Keep on workin' workin' to the bone!
Work your body, baby, work your soul
I'm a workaholic when i'm on the floor!
The workaholic!
R: first like a jerk, why you always work?
Messing up your mind with that paperwork?
The only thing is to break ball
Is working, yo, and that's all
They do it for money, but he for fun
He won't get away until the job is done
For drinkin' drinkin' like an alcoholic
The guy is just a workaholic!
The workaholic!
A: work your body, baby work your soul!
Keep on workin' workin' to the bone!
Work your body, baby, work your soul
I'm a workaholic when i'm on the floor!
The workaholic!
The workaholic!
The workaholic!
song performed by by 2 Unlimited
Submitted by Lucian Velea
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Shake That
Allright Crew!
I am a junglist man!
Don't try to change my plan, yeah!
Right!
Flip that coin, see what you get!
It's M.C Dave, who's on the set!
Left, right, left, right, push up the mic.
4, 3, Stand at ease, turn it in 45 degrees.
Doing it for the masses! Doing it for the crew!
Going to make you hop and skip around like a kangaroo!
Get 'em! Get 'em! When I'm on the mic, when I'm on the mic I read some rhythm,
Get 'em! Get 'em! When I'm on the mic, yeah!
Bring the beat back!
CHORUS:
Shake, shake, shake... Shake, shake, shake...
Shake your booty, shake your body.
Checkaaah checkaaah!
Shake, shake, shake... Shake, shake, shake...
Shake your booty, shake your body.
Ohhhhhhhhhhhhhhhh! Shake That!
Shake, shake, shake... Shake, shake, shake...
Shake your booty, shake your body.
Come on!
Oh shake, shake, shake. Shake, shake, shake.
Shake your booty.
Right!
We love you lots! 10 out of 10!
Select 'n' gimme that
And mix that plan
Left, right, left, right, I've got the vibe!
4, 3, come on please!
Turn it there like Killer Bees
Doing it for the masses! Doing it fast and slow!
When I'm in charge of the microphone, watch out I'm about to blow!
Get 'em! Get 'em! When I'm on the mic, when I'm on the mic I read some rhythm,
Get 'em! Get 'em! When I'm on the mic, yeah!
Time to attack!
[CHORUS]
Ah yeah! Check this out!
I never say no! to return to the floor!
You're raw!
Wanna test my crew?
You better be sure!
Ah!
Here we come!
Straight between the eyes!
Life without knowledge is death in disguise!
Shake that!
CHORUS.
ARGH!
song performed by by Scooter
Submitted by Lucian Velea
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Did You Pass or Fail?
Why is it easier to be arrogant?
Why is it easier to be cruel?
Why is it easier to be evil?
Why is it easier to hurt?
Why is it easier to an asshole?
Why is it easier to victimize?
Why is it easier to abuse?
Why is it easier to use?
Why is it easier to be greedy?
Why is it easier to be selfish?
Why is it easier to be self centered?
Why is it easier to steal?
Why is it easier to manipulate?
Why is it easier to lie?
My thoughts is it is a test to all man kind
Did you pass or fail?
poem by Ace Of Black Hearts
Submitted by Poetry Lover
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Shake
All the girls around the world, come on Shake, shake - shake your body, c'mon, c'mon, c'mon, c'mon
Wigle, wigle - ahaha, so want you
Shake, shake - shake your body, c'mon, c'mon, c'mon, c'mon
Wigle, wigle - ahaha
Come on, shake it
Shake, shake, shake, shake, shake, shake, shake - come on, skake it
Shake, shake, shake, shake, shake - come on, shake it
Girls around the world there goes something up in the midday
Turn beat up the clock, do you feel the funk, do you feel the groove, ha, ha
Do you feel it, do you need it, es gibt kein zurck, c'mon beat it
Hey D.J., mach' es ihnen klar, this groove is faced out far
say L.A. - Girls,
Tokio - Girls,
New York - Girls
All the girls around the world, say
Berlin - Girls,
Afircan - Girls,
Turner - Girls
All the girls around the world, come on
Shake, shake ... Party time, Pa-pa-pa-party time (2 times)
Hey pump it up, pump it up, es ist lngst zu spt fr eure Gegenwehr
This sound is a new style, killing you while you do it ganz und gar, let's go
Everybody, everybody, shake, shake, shake your body
D.J., mach' es ihnen klar, it's a brand-new fever
say L.A. - Girls ...
Shake, shake ... Party, party time ...
I wanna shake it, I wanna shake it, I wanna shake it, wigle, wigle, shake it (4 times)
Party - all the girls around the world (4 times)
Shake, shake ... I wanna shake it, ...
song performed by by Falco
Submitted by Lucian Velea
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Shake
(words & music by sam cooke, 1964)
Shake!
Shake!
Shake!
Listen while I talk to you
Ill tell you what were gonna do
Theres a new thing thats goin around
And Ill tell you what theyre puttin it down
Just move your body round & round
And just shake
Aw mama shake
Thats the way to do it
Shake!
Aw youre lookin good now, shake!
Shake it like a bowl of soup
Make your body loop the loop
Put your hands on your hips
Kind a let your backbone slip
Move your body like a whip
And just shake
Um thats done it
Shake!
Yeah, youre lookin good now
Shake!
Shake!
Ding-a-ling
Honey, shkin is the latest thing
And if you want to swing just loosen up your shoulders
If you want to really roll
You got to do the thing with soul
Shake the shake with all your might
And if you do it, do it right
Just make your body loose and light
And just shake!
Aw honey shake!
Oh, shake!
Aw thats the way to do it
Shake!
song performed by by Bryan Adams
Submitted by Lucian Velea
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The actual process of filmmaking, the many hours out of your life- it is very slow and boring. I'm not interested in that now unless an opportunity was provided for me.
quote by Rick Moranis
Submitted by Lucian Velea
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Get Out
[JE]
Girl I got it
[Jermaine Dupri]
Shake shake it baby
Shake shake it
Shake shake it mama
Shake for JE
Let me see you
Shake shake it babay
Shake Shake it
Shake shake it mama
Shake for Je
Let me see you
[JE]
Now your girl said you, was out lookin for me
If so then you, need to come and see
If you ready for a night that you won't never forget
I'll give you pleasure and real love,
If you let me in
Baby tell me what it is you want from me
Don't beat around the bush, if you want my body
[Hook] [JE]
If you can want it, girl I got it, got it
Come and get with me
Girl I turn your body inside out, and bring exctasy
If you want it, baby come and bring your body to me
If you need it, girl I got it, got it, got, got, got, got it c'mon
[JE]
If you want me girl, you need to come with me
I've searched all aroudn the world, finding you is like a dream
When we wake up, you won't feel the same about me
Cause you'll realize, your life won't be the same without me
Baby tell me what it is you want from me
Don't beat around the bush, if you want my body
[Hook] [JE]
If you can want it, girl I got it, got it
Come and get with meG
irl I turn your body inside out, and bring exctasy
If you want it, baby come and bring your body to me
If you need it, girl I got it, got it, got, got, got, got it c'mon
[Bridge][JE]
Jus you, and me baby just bring your body, to me tell everybody, about me
Baby just move your body, around me, me, me
[Trina]
I need I hot thug that can handle it
Get in the hot tub with the candles lit
I got the crissy criss on the bucket of ice tonight
Like Biggy Smalls say we
song performed by by Train
Submitted by Lucian Velea
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Gluttony
Eating too much with eager,
Takes out some of other pleasure.
Overeating if you perpetuate,
Fight to reduce gained weight.
Instead of having lot of glory,
Amass in body fat and calories.
Laziness will delay your task,
And invite sickness more fast.
Excessiveness of consumption
Deprives things to else one.
poem by S.D. Tiwari
Submitted by Poetry Lover
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No Point
J. spinks
This aint working out
Its not worth the time I spent on it
When Ive been next to you
Its not the way you want it
And all I wanna do
Is get away and as far away from it
Theres no point cos Im not winning
Theres no point going back to the beginning
Theres no point to keep on waiting
Theres no point in talking it over
Theres no point in getting any closer
If it was up to you
Wed go around in circles forever
Theres nothing left to do
I go around - around in you
Ive tried to see it through
All Ive seen is the stormy weather
Theres no point in still pretending
Theres no point cos this is never ending
Theres no point in keep on trying
Theres no point to carry on lying
Theres no point acting like children
Theres no point cos this time Im gone
Theres no point in talking it over
Theres no point in getting any close
Theres no point in still pretending
Theres no point cos this is never ending
Theres no point in keep on trying
Theres no point to carry on lying
Theres no point in talking it over
Theres no point in getting any closer
Theres no point cos Im not winning
Theres no point going back to the beginning
Theres no point in hesitating
Theres no point tonight
Theres no point at all
song performed by by Outfield
Submitted by Lucian Velea
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Easier to Befriend Over Structured Discipline
There is a difference seen,
Between one who enjoys what's done.
And another who employs tactics,
For no apparent reason...
Than to remain redundant,
In a specified comfort...
Validated by some.
And doing something believed that pleases.
While expressing a lack of attached passion.
There is a difference observed,
In comparing someone with nerve.
And one who has...
A need to be motivated.
Like one who can only exercise,
In the presence of others.
And those who know the benefits of it.
Choosing to find time for that...
Over an excuse to make while eating a banana split.
And promising to diet,
When their schedules allow them to be fit.
Accomplishments usually aren't done,
Without being familiar with frustration.
And sometimes fed frustrations,
Can add a few pounds snacking upon those calories.
Munching away.
And they,
Most times...
Are easier to befriend over structured discipline.
poem by Lawrence S. Pertillar
Submitted by Poetry Lover
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Shake Your Love
Chorus:
Shake your love
I just cant shake your love
Shake your love
I just cant shake your love
Shake your love
I just cant shake...
Shake your love
I just cant shake your love
Verse 1:
Im under a spell again
Boy Im wondering why
This is not a game of love but an emotional tie
Im trying to figure out my heart (heart...)
But I cant offer you proof
Of why we should never be apart
And that is the (that is the) that is the truth
Oh...
Chorus:
Shake your love
I just cant shake your love
Shake your love
I just cant shake your love
Shake your love
I just cant shake your love
Shake your love
I just cant shake your love
Verse 2:
Do you know why I stop and stare
And smile when you walk by
And how I call you up at night
I hang up the phone and I cry
If I never got to know you so well (I knew you well)
Maybe I would be fine
Baby you know that I cant tell
Why you should be (you should be) you should be mine oh
Chorus:
Shake your love
I just cant shake your love
Shake your love
I just cant shake your love
Shake your love
I just cant shake...
Shake your love
I just cant shake your love
Bridge:
Ooh I know what youre thinking
I see it in your eyes
You want to give our love another try
Im so glad you realize I cant...
Chorus:
Shake your love
I just cant shake your love
Shake your love
I just cant shake your love
Shake your love
I just cant shake your love
Shake your love
I just cant shake your love
Rap:
Shake it
Your love
Cant shake
Just cant shake your love
Chorus:
Shake your love
I just cant shake your love
Shake your love
I just cant shake your love
Shake your love
I just cant shake...
Shake your love
I just cant shake your love
Shake your love
Shake your love
I just cant shake your love
Shake your love
I just cant shake..(say shake it)
Shake your love
I just cant shake your love
Shake your love
I just cant shake...
Shake your love
I just cant shake your love
Shake your love
I just cant shake...
Shake your love
I just cant shake your love
song performed by by Debbie Gibson
Submitted by Lucian Velea
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I find it almost comforting to count calories, because it makes me conscious of what I'm eating. But on Super Bowl Sunday, I thought, 'Surrender to it. It's nacho time.' Then I ate nothing but Doritos all day.
quote by Kristen Bell
Submitted by Lucian Velea
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Last Dance
Wake up! its a monday morning
No time left to say goodbye
Cant breathe and the lights are changing.
You can live your own life
Making it happen
Working on your own time
Laid back and laughin
Oh no, oh no.
Headlights, make it home by sundown
Feeling that the day is through
Return back to where you come from
You can live your own life
Making it happen
Working on your own time
Laid back and laughin
Oh no, oh no.
You wake up in the mornin
And the suns comin up.
Its been up for hours and hours and hours
And hours and hours and hours
Its been up for hours and hours and hours
And you light up the stove
And the coffee cup, its hot.
And the orange juice is cold, cold, cold
Monday morning,
Wake up, wake up, wake up, wake up
Its time to go,
Time to go to work.
You can live your own life
Making it happen
Working on your own time
Laid back and laughin
Oh no, oh no.
No, no, no.
song performed by by Neil Young
Submitted by Lucian Velea
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Well that's the point: People don't normally take away things from films anymore. You go and see a $100 million film, half an hour later, your biggest concern is what are you going to be eating.
quote by Eriq La Salle
Submitted by Lucian Velea
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Those of us who actually were working in the region at the time will point out how strongly committed we were to supporting the democratic process and encouraging elections, in spite of the fact that a war was going on in several of these countries.
quote by John Negroponte
Submitted by Lucian Velea
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