My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of the bell, simmer down and go about business as usual.
quote by Phyllis Diller

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Two Timer
She thinks shes high fashion
She thinks she looks divine
And thats what I keep tellin her
I tell her all the time
And she tells me she likes fast cars
She says she likes mine the best
And just because of that, baby
You think shed forget the rest, no, no, no
Just call me a three time loser
Thats all Ill ever be
cause my babys such a two timer
You know shes two timing, shes a-two timing me
Two timer, my baby is a two timer
My babys a two timer
My babys a two timer
My baby, shes a-two timing me, timer
Two timer
Just call me a three time loser
Thats all Ill ever be
cause my babys such a two timer
You know shes two timing, shes a-two timing me
Two timer, two timer
My babys a two timer
My babys a two timer
My baby, shes a-two timing me, two timer
My baby is a two timer
Shes nothin but a two timer
Its the truth baby, youre a two timer
My baby is a two timer
My baby is a two timer
song performed by by Kiss

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I make it a rule always to believe compliments implicitly for five minutes, and to simmer gently for twenty more.
quote by Alice James

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Anger And Frustration
Sometimes we get angry
over the silliest of things,
but it is not anger,
but frustration
over something we cannot do.
If we could have done it,
there would have
been no anger there.
There is no easy solution
to get over it.
It is part of our nature
I am afraid to say.
The sad thing is
it will never go away.
We will always suffer the frustration
and the anger that goes with it.
9 May 2008
poem by David Harris

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Rave Un2 The Joy Fantastic
Rave un2 the joy fantastic - rave
Rave un2 the joy fantastic - rave
World full of lovers, city full of good times - rave
Dont go undercover, I can get u out of your mind - come on - rave
All you need is a good walk and a brand new position
Then we can spread the real soul, doin it like a mission (rave) - rave
Oh, rave un2 the joy fantastic - rave
Everybody, rave un2 the joy fantastic - rave
Arrividerci cock poppy, that was hip yesterday - rave
New thing hitting where it feel good, what did u say? - rave
Tell me all: aint that a bomb? mack daddy aint got no gun - rave
Everybody got a new thing, new fun - scandalous - rave
Ooh, uve got 2 - rave un2 the joy fantastic - rave
Everybody, rave un2 the joy fantastic - rave - ooh yeah oh
Come on, sugar
Rave
Take a look inside your mind
Sister got a sizzler on, (know she 2 hot) ooh - know she 2 hot (rave) - rave
Brutha playing an apache scarf
Gaultier - stop (oh-oh)
Ooh, ifhad a dollar 4 every time they smiled
Id sho nuff jump and holla
Cuz Id sho nuff be rich a while - rave
Everybody rave
(rave un2 the joy fantastic) - ooh rave {2x}
Ooh
song performed by by Prince

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You'll Be The Death Of Me - A Mother's Rant
If I rant, if I rave
It is from love, at you I rage
It is my maddening heart's desire
To see you through, to lift you higher
To lead you to a better place
Where life's fulfillment, be your grace
A wish for future days to hold
A haven safe, within God's fold
Reared by tongue, trained by switch
Neither left you in a hitch
Scrambling for a crumb to eat
Or too weak to pull you to your feet
Though our desires may not agree
There's no more precious gift to me
Than to see you grow into a man
As I know then, you'll understand
Why I rant, why I rave
The prelude to an early grave
But someday in your future life
You'll find a home and take a wife
Then at last, your eyes will see
What a parent is meant to be
You'll look into your children's eyes
And comprehend, my demise
poem by Leria Hawkins

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What I'm dealing with is sound. I don't pretend to be dealing with music. I'm just dealing with sound elements, textures and sounds.
quote by Bill Laswell

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My Anger is Angry
My anger is angry.
Its pain.
Its frustration.
Its irritation.
My anger is angry.
My anger is confusion.
My anger is past, present and future.
My anger's disappointment.
My anger builds
up and explodes
like thunder on
a stormy day.
Its fiery red.
Its envy.
Its greed.
Its temptation.
My anger's TOO angry.
Won't you please help me stop?
I'm a blazing volcano
that's ready to pop.
age 13 going on 14
poem by LuRyza Penn

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Anger buried deep inside me
My anger is angry.
Its pain.
Its frustration.
Its irritation.
My anger is angry.
My anger is confusion.
My anger is past, present and future.
My anger's disappointment.
My anger builds
up and explodes
like thunder on
a stormy day.
Its fiery red.
Its envy.
Its greed.
Its temptation.
My anger's TOO angry.
Won't you please help me stop?
I'm a blazing volcano
that's ready to pop.
poem by Ricky Baker

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Emotional Explosions...
Anger, a spark, within all of us.
There, anger is lurking, waiting to
ignite the dynamite, that will
cause an explosion of words,
and actions, that can not be taken back.
Anger, is the roadblock, to anything
and everything, worthwhile in life.
Anger, seemingly an involuntary reaction,
to rejection of thought or action.
Anger, an interpretation, of unacceptable behavior.
Anger, almost always followed by regret.
Anger, an emotion. who's children are,
anxiety, fear, frustration, animosity, passion,
outrage and a thousands of other, emotionally
affecting articulations.
Anger, the replacement of reason.
What is the enemy of anger? The
enemy of anger, is, patience, understanding
and love.
Anger, the emotion, the world would be
far better off, without.
Always Followed Be Regret...
Anger, a spark, within all of us.
There, anger is lurking, waiting to
ignite the dynamite, that will
cause an explosion of words,
and actions, that can not be taken back.
Anger, is the roadblock, to anything
and everything, worthwhile in life.
Anger, seemingly an involuntary reaction,
to rejection of thought or action.
Anger, an interpretation, of unacceptable behavior.
Anger, almost always followed by regret.
Anger, an emotion. who's children are,
anxiety, fear, frustration, animosity, passion,
outrage and a thousands of other, emotionally
affecting articulations.
Anger, the replacement of reason.
What is the enemy of anger? The
enemy of anger, is, patience, understanding
and love.
Anger, the emotion, the world would be
far better off, without.
Anger (rated 19 in group)
Anger, a spark, within all of us.
There, anger is lurking, waiting to
ignite the dynamite, that will
cause an explosion of words,
and actions, that can not be taken back.
Anger, is the roadblock, to anything
and everything, worthwhile in life.
Anger, seemingly an involuntary reaction,
to rejection of thought or action.
Anger, an interpretation, of unacceptable behavior.
Anger, almost always followed by regret.
Anger, an emotion. who's children are,
anxiety, fear, frustration, animosity, passion,
outrage and a thousands of other, emotionally
affecting articulations.
Anger, the replacement of reason.
What is the enemy of anger? The
enemy of anger, is, patience, understanding
and love.
Anger, the emotion, the world would be
far better off, without.
The Roadblock In LIfe...
Anger, a spark, within all of us.
There, anger is lurking, waiting to
ignite the dynamite, that will
cause an explosion of words,
and actions, that can not be taken back.
Anger, is the roadblock, to anything
and everything, worthwhile in life.
Anger, seemingly an involuntary reaction,
to rejection of thought or action.
Anger, an interpretation, of unacceptable behavior.
Anger, almost always followed by regret.
Anger, an emotion. who's children are,
anxiety, fear, frustration, animosity, passion,
outrage and a thousands of other, emotionally
affecting articulations.
Anger, the replacement of reason.
What is the enemy of anger? The
enemy of anger, is, patience, understanding
and love.
Anger, the emotion, the world would be
far better off, without.
How The Cookie Crumbles
I rant and rave
at my only welcome
being
the gaping
grave.
poem by Vince Gullaci

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Anger fills my heart and soul
Anger fills my heart and soul
Anger takes a mighty toll
Anger lessens but can never leave
Anger you hope to never receive,
Anger stays forever within
Anger acts with the might of all sin
Anger is deadly to all around
Anger gets mad at the thought of sound
Anger is the thoughts in my head
Anger that’s mine all should dread
Anger for me is different from you
Anger you see tells me what to do
Anger will sit and whisper in my ear
Anger he sits and tells me all that you fear,
Anger…
He is here
He’s here to stay
Anger is the hole
In which we lay
Anger is
And Anger will
Always be with us
He is in me, and he is in you
He can make you do
What he wants you to
Anger will make you
Make you cry
Anger can make you
Want to die
Anger can make you
Go insane
Anger….. ... A blood filled rain
No more anger
No more…..
Walk to the bright light
Shinning through that door…
Not knowing what’s in store
But even then
Anger lives on
But you… nevermore
poem by Jacob Hill

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Roadblock!
Anger, a spark, within all of us.
There, anger is lurking, waiting to
ignite the dynamite, that will
cause an explosion of words,
and actions, that can not be taken back.
Anger, is the roadblock, to anything
and everything, worthwhile in life.
Anger, seemingly an involuntary reaction,
to rejection of thought or action.
Anger, an interpretation, of unacceptable behavior.
Anger, almost always followed by regret.
Anger, an emotion. who's children are,
anxiety, fear, frustration, animosity, passion,
outrage and a thousands of other, emotionally
affecting articulations.
Anger, the replacement of reason.
What is the enemy of anger? The
enemy of anger, is, patience, understanding
and love.
Anger, the emotion, the world would be
far better off, without.
©Joe Fazio
Sound Of The Bell
Found a place where we can talk
I found a way to reach a little ground
Keep your castle in my sandbox
Build it up so we can burn it down
Anyway I love my man
Love to keep him spinning round and round
Keep him feeling love for my hand
Any way to turn him inside out
I dont wanna go down like the sunlight
I dont wanna go out like the moonlight
I dont wanna be found at the sound of the bell
The sound of the bell
The sound of the bell
Meet me up and down again
Every time is sweeter than the last
Once you get a taste of impact
Youre always hungry for the crash
I dont wanna go down like the sunlight
I dont wanna go out like the moonlight
I dont wanna be found at the sound of the bell
The sound of the bell
The sound of the bell
And this is everything
I have loved
Yeah, I have loved
Break...
My...
Heart...
Down, I dont wanna go down like the sunlight
I dont wanna go out like the moonlight
I dont wanna be found at the sound of the bell
The sound of the bell
The sound of the bell
I dont wanna go down like the sunlight
I dont wanna go out like the moonlight
I dont wanna be found at the sound of the bell
The sound of the bell
The sound of the bell
Yeah...
(I dont wanna be found in the sunshine
I dont wanna be dim like a night light
I dont wanna be down like the sunlight
I dont wanna go out like the moonlight...)
song performed by by Veruca Salt

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Plenty Of Anger
There is plenty of anger inside of me
It has to stop
Why is there so much anger inside of me?
My anger is part of my frustration
I have to control it now
My anger causes me plenty of trouble
There is plenty of anger inside of me
And what is anger do I know?
Anger is a strong feeling of displasure
It is a grief that I have inside of me
How can I control it?
What triggers my anger?
Can I recognize it?
poem by Aldo Kraas

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Shout Shout
Correct me if you think that Im mistaken
I wouldnt want to overstate my case
But while Im the one bringing home the bacon
Ive got a right to be heard around this place
You seem to think that life dealt you a bad deal
On the day we both pronounced the words I do
You yell at me for hours about what bugs you
Well thats a waste of time cos I can do that too
Shout shout dont leave a doubt
Smash up the place or throw things about
You wont change a thing by doing that
Rant rave pull out your hair
Turn on the tears, I still wont care
You dont move me an inch when you do that
Im trying my best to be your husband
And a father to our little baby girl
And Id rather rely on my own judgement
Than the vagaries and fashions of this world
If you wanted a doctor or a lawyer
You should have married one of them instead of me
Or some other guy who would ignore you
When hed make a point and you would disagree
Shout shout dont leave a doubt
Smash up the place or throw things about
You wont change a thing by doing that
Rant rave pull out your hair
Turn on the tears, I still wont care
You dont move me an inch when doing that
And now Ill make my confessing
I love to row as much as you
But while it might be fun, in the long run
Its not going to change a thing we do
Again I make my confession
I love to row as much a you
But while it might be fun, in the long run
Its not going to change a thing we do
Shout shout dont leave a doubt
Smash up the place or throw things about
You wont change a thing by doing that
Rant rave pull out your hair
Turn on the tears, I still wont care
You dont move me an inch when you do that
Shout shout dont leave a doubt
Smash up the place or throw things about
You wont change a thing by doing that
Rant rave pull out your hair
Turn on the tears, I still wont care
You dont move me an inch when you do that
song performed by by Proclaimers

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The Children Of Anger...
Anger, an emotion. who's children are,
anxiety, fear, frustration, animosity, passion,
outrage and a thousands of other, emotionally
affecting articulations.
Anger, the replacement of reason.
What is the enemy of anger? The
enemy of anger, is, patience, understanding
and love.
Anger, the emotion, the world would be
far better off, without.
Stifle Rave and Rant
Some people
(who can’t be identified)
Say some things
(that can’t be verified)
That passes for news that’s
(rarified, bullied and) terrified.
Some people say
Liberals are always wrong
Past, future and present.
Some people say
They pigeonhole wrong
people like pheasant.
Some people say
“Some people say
Liberals? - unpleasant.”
Some people say
“Some people say
Liberals? - mamby pamby.”
Wrong people say
Fair and balanced
Fox News can’t be.
Some people say
Some people and
Wrong people can’t
Sit somewhere and
Talk, and stifle
Rave and rant.
Some people grind
Opinion sausage at
A shiny plant.
An elephant shows
Greater respect for
A tiny ant.
Sit somewhere and
Talk, and stifle
Rave and rant.
So couch people
Can watch decent
Fair and gallant
People get cast
By some people
As wrong. Wrong-ized.
Richard Clarke, for one
Comes to mind. Wrong
For having apologized!
[5-20-05 Berkeley, CA]
poem by David Floren

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