We never did a lot of weights, but a lot of repetitions. The most I would use doing squats was 300 pounds.

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World Strongest Boy

Strongest boy Richard Sandrak,

was born in the Ukraine,

went on Las Vegas Wrestling Stage,

6 years is a very tender age.

He starting lifting weights at age two,

building big muscles through and through.

Bench press 180 pounds,

in the gym he also squats and jumps around.

Like Arnold Schwarzenegger born in Austria,

went to California to become a movie star.

Now he has a new wrestling foe,

born in Romania is Giuliano Stroe.

He did 30 air pushups on Romanian t.v.

the most interesting sight most

people did see.

A lot more muscles he will gain

bodybuilding will be his claim to fame

now who will keep their muscles up

in this rugged game?

Some people think they have a

missing gene in their DNA,

making them grow this way.

I think they missed their childhood

no matter what they say.

Written by Christina Sunrise Feb.18,2011

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World's Strongest Boy

Strongest boy Richard Sandrak,

was born in the Ukraine,

went on Las Vegas Wrestling Stage,

6 years is a very tender age.

He starting lifting weights at age two,

building big muscles through and through.

Bench press 180 pounds,

in the gym he also squats and jumps around.

Like Arnold Schwarzenegger born in Austria,

went to California to become a movie star.

Now he has a new wrestling foe,

born in Romania is Giuliano Stroe.

He did 30 air pushups on Romanian t.v.

the most interesting sight most

people did see.

A lot more muscles he will gain

bodybuilding will be his claim to fame

now who will keep their muscles up

in this rugged game?

Some people think they have a

missing gene in their DNA,

making them grow this way.

I think they missed their childhood

no matter what they say.

Written by Suzae Chevalier Feb.18,2011

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Weigh

Id like to cut your head off so I could weigh it, what do ya say?
Five pounds, six, pounds, seven pounds
Id like to go to your house and gather all your razors and pick all the
Little prickly hairs so I can weigh them, what do ya say?
Five pounds, six pounds, seven pounds
Id like to gather all your friends and squish them all into a small
Swimming pool so I can weigh them, what do ya say?
Five pounds, six pounds, seven pounds
Why weigh on a sunny day?
So much to do so why, why weigh?
On a sunny day, why wei-igh-hey?
Why weigh, why weigh?
Id like to hear my options, so I can weigh them, what do ya say?
Five pounds, six pounds, seven pounds
Why weigh on a sunny day?
So much to do, so why, why weigh?
On a sunny day, why wei-gh-hey?
Why
Oh why[x11]
Why weigh?

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World Strongest Boy

Strongest boy Richard Sandrak,

was born in the Ukraine,

went on Las Vegas Wrestling Stage,

6 years is a very tender age.

He starting lifting weights at age two,

building big muscles through and through.

Bench press 180 pounds,

in the gym he also squats and jumps around.

Like Arnold Schwarzenegger born in Austria,

went to California to become a movie star.

Now he has a new wrestling foe,

born in Romania is Giuliano Stroe.

He did 30 air pushups on Romanian t.v.

the most interesting sight most

people did see.

A lot more muscles he will gain

bodybuilding will be his claim to fame

now who will keep their muscles up

in this rugged game?

Some people think they have a

missing gene in their DNA,

making them grow this way.

I think they missed their childhood

no matter what they say.

Written by Suzae Chevalier Feb.18,2011

www.suzae.com

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The relation of repetitions for learning and for repeating English stanzas needs no amplification. These were learned by heart on the first day with less than half of the repetitions necessary for the shortest of the syllable series.

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99 Pounds

I tell ya shes a heart breaker
And you cant tell me she aint
Theres a little devil in her
Under all that powder and paint
And she can hang you up every night
And get you so uptight
Shes 99 pounds, I said 99 pounds,
Shes 99 pounds of some kind of dynomite
I tell you half a ton of sugar aint half as sweet as her
She can change and rearrange you
Till you cant tell what you were
And it dont even pay to fight
cause she dont know wrong from right
Shes 99 pounds, I said 99 pounds,
Shes 99 pounds of some kind of dynomite
And she may look like an angel
But shes made out of tnt
Shes a little bitty thing and she ? ? ? ?
Yeah but when she holds you tight
Shes some kind of outa sight
Shes 99 pounds, I said 99 pounds,
I said 99 pounds of some kind of dynomite
I said 99 pounds, I said 99 pounds,

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99 Lbs

Written by: d. bryant
Twenty-five pounds of pure cane sugar
Shes got in each and every kiss
You wouldnt know what Im talking bout
If you never had a love like this
Well, I dont mean to be frank with you all
Its a natural fact
Good things come wrapped up in small, small packages now
Well you cant argue with that
Oh, oh, yeah
Ninety-nine pounds of natural born goodness
Ninety-nine pounds of soul, oh, oh
Ninety-nine pounds of natural born goodness
Ninety-nine pounds of soul
Twenty-five pounds of tenderness
She got in each and every touch
Twenty-five pounds of understanding my woman
cause I was the one running round town worrying too much
Twenty-four pounds of sunday
That I cant see, yeah
And it all adds up to ninety-nine big pounds
Oh, Im talking about a feline friend
Ninety-nine pounds of natural born goodness
Ninety-nine pounds of soul
Ninety-nine pounds of natural born goodness
Ninety-nine pounds of soul
Ninety-nine pounds of natural born goodness
Ninety-nine pounds of soul
Ninety-nine pounds of natural born goodness
Ninety-nine pounds of soul
Ninety-nine pounds of natural born goodness
Ninety-nine pounds of soul
Ninety-nine pounds of natural born goodness
Ninety-nine pounds of soul

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Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill.

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Brandon Routh

And also it was a process of, we lifted weights as well, in an effort to train my body to then be able to lift heavier weights when I got in Australia. So that was the first couple of months.

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I realized that in those nine seasons I started out at about 225 pounds and I felt, you know, full figured fabulous woman but in those seasons I gained 75 pounds up to over 300 pounds all in front of the nation.

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The Power Of Repetitions

repetitions, you say are
reinforcements, a promise that
there shall be no forgetting between the stalk and the leaf
once upon a tree.

there is this river that runs through us
and i am at the other side of the bank
you do not see me
alone, am i as usual without the song

i gaze upon the leaf and the stalk
i cut across barks
i rub the knife and sculpt the pain
reshaping it for something so practical and
useful
like a statue of the town god
that i everyday
worship purposely to erase the pain
to numb the nerves

of my being, alone, am i,
in the repetitions, i have learned how to live
and then scribble

on those surfaces
debarked and cleaned.

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Falls On Me

You see me hanging round
starting to swear about this black hole you've dug for me
and silently within hands touchin skin shock
breaks my disease and i can breath
and all of your weights
all you dream falls on me
it falls on me
and your beautiful sky
the light you breath
falls on me
it falls on me ahha
Your faith like a pain
it draws me in again
she washes all my wounds of me
darkness in my veins
I never could explain
and i wonder if you have ever see
Will you still believe
and all of your weights
and all that you dream
falls on me
it falls on me
and your beautiful sky
the light you breath
falls on me
it falls on me
am I that strong
to carry on
have i changed your life
have i changed my world
could you save me ahhhhha
and all of your weights
all you dream
falls on me
it falls on me
and you beautiful sky
the light you breath
falls on me
it falls on me
and all of your weights
all you dream falls on me
it falls on me
and your beautiful sky
the light you breath
falls on me
it falls on me
ahhhhaha yea ahhhah yea

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Props 'n Pounds

KURT LODER - MTV NEWS:
"Here is someone that's obviously playing rock and roll who is also a
funk artist, who covered a lot of categories that which artists have
been separating for so long and brought them together purposely ... ."
Props n pounds
Props n pounds
Love 4 one another is the only sound 2day
Positivity is the only way
Chorus:
Props n pounds
Props n pounds
Love 4 one another is the only sound 2day
Negative people don't get to play
Props n pounds
Props n pounds
Why you wanna holler when you know what the bible say
Positivity is the only way
Once again when the coin is tossed
And lands upon the sea
Unsuspecting lives are lost
They didn't have to be
When the book is opened
and The Son condemns them all
Pagan holidays,crucifixes
$100 tears will fall
Chorus :
(hey)
(no play)
(you know it)
All the ones still in the game
Never give me pounds
Egotists to proud to say the opposite of found
Worrying about the validity of the rulers crown
When everyone ought 2 be in line giving props n pounds
Chorus:
(hey hey hey)
(ooow)
Props n pounds
Props n pounds
Props n pounds
Once again when the money get tossed
Never gonna see npg floss
Keeping you happy is the only cost
Love God and everyone or your life will be lost
Listen to the words that will save every one
Safe sex campaign talking about a gun
With CON as the prefix, suffix be the DOM
(dumb)
Look at them both and tell me something
What's in the Trojan Horse? Lubrication.
Nothing goes in my woman except The Son
REWIND
KURT LODER / MTV NEWS:
" ... I mean he's just one of the greatest live performers there is but
all this other stuff, the attitude, going on around it. I mean you can
be a great musician and not have the right kind of approach. And Prince
has the right approach 2. ...I think the gift of simplicity is like a
keynote of art I mean, he doesn't he knows when to stop - usually ...."
Props n pounds
Props n pounds
Props n pounds
Props n pounds
Chorus :
(U better choose right, U better choose right before your life get lost)
Yeah
Props N Pounds.

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Obstacle 1

I wish I could eat the salt off of your lost faded lips
We can cap the old times, make playing only logical harm
We can cap the old lines, make playing that nothing else will change
But she can ray, she can ray, she can ray, she can ray, she's bad
She can ray, she can ray, she can ray, she's bad
Oh, she's bad
But it's different now that I'm poor and aging, I'll never see this face again
You go stabbing yourself in the neck
And we can find new ways of living make playing only logical harm
And we can top the old times, clay-making that nothing else will change
But she can ray, she can ray, she can ray, she can ray, she's bad
She can ray, she can ray, she can ray, she's bad
Oh, she's bad
It's different now that I'm poor and aging, I'll never see this place again
You go stabbing yourself in the neck
But it's different now that I'm poor and aging, I'll never see this place again
And you go stabbing yourself in the neck
It's in the way that she posed, it's in the things that she puts in my head
Her stories are boring and stuff, she's always calling my bluff
She puts, she puts the weights into my little heart
And she gets in my room and she takes it apart
She puts the weights into my little heart
I said she puts the weights into my little heart
She packs it away
It's in the way that she walks
Her heaven is never enough
She puts the weights in my heart
She puts, oh she puts the weights into my little heart

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Beat the plowshare

Pound the drum

Of war to come

Rhythm on steel

Red from the forge

Forms the sword

To carry to war

The sledge makes beat

On thinning edge

As it pounds

pounds

pounds

pounds

It sounds the drum

Of war to come

Soon it will be echoed

By marching men

cries of battle

Sounds of war

The sword will lead

Before the flag

Followed by the sound

Of drums

Pounding

Pounding

To war

Today, I beat my plowshare

And I listen to the drum

poem by James Timothy JarrettReport problemRelated quotes
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Paint Nothing

My wintertime came fast I gave you a drawing pad,
And then you told me,
You didn't like looking closely.
You don't like walking home,
You're not sure who you are,
And no-one knows about your scar.
But I told you to shut up once,
Because you're never there,
And you're too old to be scared.
Cause I've been in lots of these,
Bad, bad situations.
Paint nothing now.
Paint nothing now.
The summertime came fast you still had your drawing pad,
But you told me,
You couldn't see me correctly.
We don't like holding hands,
We don't like playing guitar,
And no-one knows about your scars.
But I've been in, lots of these,
Bad, bad situations.
And you never get out of this : Easily!
Cause I've been in lots of these,
Bad, bad situations.
Paint nothing now.
Paint nothing now.
Send me here send me there,
Repetitions in the air.
Send me here send me there,
Repetitions in the air

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I went from 118 pounds to 135 pounds in a few months. But, I still didn't know anything about food.

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Weighing The Baby

"How many pounds does baby weigh -
Baby who came but a month ago?
How many pounds from the crowning curl
To the rosy point of the restless toe?"

Grandfather ties the 'kerchief knot,
Tenderly guides the swinging weight,
And carefully over his glasses peers
To read the record, "only eight."

Softly the echo goes around:
The father laughs at the tiny girl;
The fair young mother sings the words,
While grandmother smooths the golden curl.

And stooping above the precious thing,
Nestles a kiss within a prayer,
Murmuring softly "Little one,
Grandfather did not weigh you fair."

Nobody weighed the baby's smile,
Or the love that came with the helpless one;
Nobody weighed the threads of care,
From which a woman's life is spun.

No index tells the mighty worth
Of a little baby's quiet breath -
A soft, unceasing metronome,
Patient and faithful until death.

Nobody weighed the baby's soul,
For here on earth no weights there be
That could avail; God only knows
Its value in eternity.

Only eight pounds to hold a soul
That seeks no angel's silver wing,
But shrines it in this human guise,
Within so frail and small a thing!

Oh, mother! laugh your merry note,
Be gay and glad, but don't forget
From baby's eyes looks out a soul
That claims a home in Eden yet.

poem by Ethel Lynn Beers from The Home Book of Verse, American and English (1912)Report problemRelated quotes
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Faith Overpowering Love

Unfortunately the author entertaining with her Gothic vampire
horror reached a point where the hero and his evil counterpart
became inexorably and inextricably entwined - just like Harry
Potter and Voldemort - the ending became predictable and
the sensationalism, always part of a melodramatic blowing
up of every scene while delighting in repetitions

Became a turning point for me, with the hero's life as counter-
weight and the evil demon entering him, the story poised in a
delicate balance between the dramatic and the bizarre, crossed
the line, the overpowering descriptive adjectives and repetitions
of the same phrases overbalanced the scale on the wrong side,
though I shall remember the author's beautiful idea:

- Faith is an overpowering Love -

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Very good wine was bought at ten pounds per pipe, the contract price; but the superior quality was fifteen pounds; and some of this was not much inferior to the best London Madeira.

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