<div style="background:#fff;border:#bbb dashed 1px;padding:5px"><a href="http://en.citatepedia.ro/comments.php?id=568039" style="color:#000;text-decoration:none"><div style="margin:10px 0"><strong>our Cycles Of Sleep!</strong></div><div style="margin:10px 0">**OUR CYCLES OF SLEEP! </div><div style="margin:10px 0">The Neurologists often speak, of five different<br>stages of sleep! <br>Sleep generally commences in a light state, - <br>When the brain triggers high amplitude <br>‘theta waves’! <br>And after some five to ten minutes, rapid bursts<br>of ‘sleep spindles’ flow, -<br>Which lasts for some twenty minutes or so! <br>Next we float on to a transitional phase, -<br>When the brain triggers ‘delta waves’, -<br>And we float between a light and deep sleep <br>phase! <br>Soon we get submerged into ‘delta sleep’, -<br>With Non-Rapid Eye Movements, - going<br>into deep sleep! <br>And with some people it has been seen, bed-<br>wetting, or sleepwalking, -<br>Often occurs during the end of this phase! <br>Finally comes the REM* stage when we dream, -<br>When increased respiration and brain activities<br>are seen! <br>But despite our active mind, our voluntary<br>muscles remain paralyzed! <br>This REM stage is said to increase, with the<br>progress of our night’s sleep! <br>And when the night grows dark and deep, - <br>These stages of our cycles of sleep, -<br>Breaks away from these sequential stages ! <br>When after the fourth stage, comes the third <br>and second phases, -<br>Repeating themselves till the day breaks! <br>When finally after our REM dreaming state, -<br>We once more begin to gradually awake! <br> -Raj Nandy<br> 10 Apr 09<br>(*REM= Rapid Eye Movement: dreaming phase! <br> Based on various articles.Prelude to my next<br> poem about sleepwalking!)</div><div style="margin:10px 0"><br /></a><br />poem by <a href="http://en.citatepedia.ro/by.php?a=Raj+Nandy">Raj Nandy</a><div class=q> <img src="https://www.citatepedia.ro/g/32share.png" style="float:left" alt="Share"> <script type="text/javascript" src="//s7.addthis.com/js/300/addthis_widget.js#pubid=citatepedia" async="async"></script><div style="display:inline-block" class="addthis_sharing_toolbox" data-url="http://en.citatepedia.ro/comments.php?id=568039" data-title="Our Cycles Of Sleep! de Raj Nandy" data-description="**OUR CYCLES OF SLEEP! The Neurologists often speak, of five different stages of sleep! Sleep generally commences in a light state, - When the brain triggers high amplitude ‘theta waves’! And after some five to ten minutes, rapid bursts ..."></div> </div> </div>

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