<div style="background:#fff;border:#bbb dashed 1px;padding:5px"><a href="http://en.citatepedia.ro/comments.php?id=492666" style="color:#000;text-decoration:none"><div style="margin:10px 0"><strong>Save the Zzzs, for my friend who cannot sleep tonight</strong></div><div style="margin:10px 0">Skip the nap</div><div style="margin:10px 0">Back to the womb<br>make your room<br>comfortable<br>make it dark and <br>quiet</div><div style="margin:10px 0">make an amniotic<br>temperature<br>remember<br>when mother<br>was pregnant of <br>you and father<br>was putting his<br>ear <br>listening how<br>you kick</div><div style="margin:10px 0">take a deep breath<br>wear your warmer<br>pink pajamas<br>keep an extra<br>blanket<br>on this cold and<br>damp night </div><div style="margin:10px 0">keep your laptop<br>away<br>from bed<br>this bed<br>is only for sleep<br>(and sex<br>if you have <br>your partner<br>with you) </div><div style="margin:10px 0">worry time<br>is daytime<br>tonight <br>is sleep time<br>do not <br>distract your<br>eyes<br>with the problems<br>of the DAY.</div><div style="margin:10px 0">make your routine<br>same night<br>same sleep time<br>a nightime of relaxation<br>meditate<br>relax your muscles<br>it is sleep time<br>now</div><div style="margin:10px 0"><br>and do not forget<br>Work out<br>regularly</div><div style="margin:10px 0">i tell you<br>tonight<br>will be your soundest sleep.</div><div style="margin:10px 0"><br /></a><br />poem by <a href="http://en.citatepedia.ro/by.php?a=Ric+S.+Bastasa">Ric S. Bastasa</a><div class=q> <img src="https://www.citatepedia.ro/g/32share.png" style="float:left" alt="Share"> <script type="text/javascript" src="//s7.addthis.com/js/300/addthis_widget.js#pubid=citatepedia" async="async"></script><div style="display:inline-block" class="addthis_sharing_toolbox" data-url="http://en.citatepedia.ro/comments.php?id=492666" data-title="Save the Zzzs, for my friend who cannot sleep tonight de Ric S. Bastasa" data-description="Skip the nap Back to the womb make your room comfortable make it dark and quiet make an amniotic temperature remember when mother was pregnant of you and father was putting his ear listening how you kick take a deep breath wear your warmer p..."></div> </div> </div>

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